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PODCAST

Winnie Nazarko"s most recent Dharma talks (Dharma Seed)

Our potential as humans is vast and deep, and can be intentionally developed. There is a way that we can learn to open to all of our experience with kindness and clarity. As we begin to find this stability of heart and mind, wisdom will emerge.This emergence of wisdom, and strengthening of compassion, are the road to our individual and collective happiness and well-being.

religion & spirituality buddhism

All Episodes

28:44

Winnie Nazarko: Walking meditation instructions

Winnie Nazarko"s most recent Dharma talks (Dharma Seed) ·

2022/08/06

(Insight Meditation Society - Retreat Center) Introductory walking instructions at a Mahasi Vipassana retreat

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57:28

Winnie Nazarko: Suttas and Life

Winnie Nazarko"s most recent Dharma talks (Dharma Seed) ·

2022/07/24

(Insight Meditation Society - Retreat Center) This talk matches key suttas is related to samadhi development and to poems and stories of people trying to apply these teachings

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63:25

Winnie Nazarko: Samadhi

Winnie Nazarko"s most recent Dharma talks (Dharma Seed) ·

2022/07/22

(Insight Meditation Society - Retreat Center)

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50:19

Winnie Nazarko: Dharma Talk

Winnie Nazarko"s most recent Dharma talks (Dharma Seed) ·

2022/07/20

(Insight Meditation Society - Retreat Center) On the role of concentration in the Buddhist path to awakening. Discusses what distinguishes "wise concentration" from other types

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58:14

Winnie Nazarko: Integrated meditation instructions...

Winnie Nazarko"s most recent Dharma talks (Dharma Seed) ·

2022/06/04

(Insight Meditation Society - Retreat Center) Integrated meditation instructions are reviewed, on the seventh day of a 10-day retreat.

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56:06

Winnie Nazarko: The five hindrances.

Winnie Nazarko"s most recent Dharma talks (Dharma Seed) ·

2022/05/31

(Insight Meditation Society - Retreat Center) There are five states which may arise in meditation practice that can derail progress. This talk advises how to work with them.

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60:13

Tara Mulay, Winnie Nazarko: Day 3 morning...

Winnie Nazarko"s most recent Dharma talks (Dharma Seed) ·

2022/05/31

(Insight Meditation Society - Retreat Center)

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67:43

Winnie Nazarko: Equanimity

Winnie Nazarko"s most recent Dharma talks (Dharma Seed) ·

2022/05/24

(Insight Meditation Society - Retreat Center) This talk addresses the quality of equanimity – what it is and is not – and how to cultivate it

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53:34

Winnie Nazarko: Metta instructions for the "neutral...

Winnie Nazarko"s most recent Dharma talks (Dharma Seed) ·

2022/05/22

(Insight Meditation Society - Retreat Center)

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57:11

Winnie Nazarko: Compassion

Winnie Nazarko"s most recent Dharma talks (Dharma Seed) ·

2022/05/21

(Insight Meditation Society - Retreat Center) The importance of compassion in the Buddhist path. Discussion of its relationship to Metta, and a description of its near and far enemies. Examples of its applicability including in the situation in Ukraine

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61:31

Winnie Nazarko: Sharing the Happiness of Others...

Winnie Nazarko"s most recent Dharma talks (Dharma Seed) ·

2022/03/17

(Spirit Rock Meditation Center) We can train the mind to recognize and rejoice in the happiness of others, experiencing happiness ourselves. But to be able to do this, we need to confront human tendencies to compare ourselves to others, and sometimes strong resistance. This talk discusses the beautiful quality of Mudita (Empathetic Joy), and how we can develop it.

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67:44

Winnie Nazarko: Discerning Wise Effortccccc (Retreat...

Winnie Nazarko"s most recent Dharma talks (Dharma Seed) ·

2022/03/12

(Spirit Rock Meditation Center) The path to liberation can be walked only with sustained effort. However, effort applied to meditation needs to be skillful in order to bear fruit. This talk discusses the role of Wise Effort (Viriya) in Buddhist practice, and how to recognize common misapplications of energy.

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62:52

Winnie Nazarko: The Frame Around Insight Meditation ...

Winnie Nazarko"s most recent Dharma talks (Dharma Seed) ·

2022/03/01

(Spirit Rock Meditation Center) This talk was offered at a month long insight meditation retreat, where most of the day is devoted to sitting and walking practice. The discussion acknowledges and explicitly points out the larger framework within which these meditations are done. It briefly reviews the 4 Noble Truths and the 8 Fold Path, especially focusing on Mundane Wise View and Wise Intention. These place in context, and inform, why and how these practices support the heart/mind in finding

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60:00

Winnie Nazarko: First Morning Instructions (Retreat...

Winnie Nazarko"s most recent Dharma talks (Dharma Seed) ·

2022/02/27

(Spirit Rock Meditation Center) This is the initial sitting meditation instruction for a month long retreat. It supports people in settling in, finding the body and its sensations, and identifying a primary object/anchor.

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64:51

Winnie Nazarko: Day 7 Brahma Vihara Practice (Retreat...

Winnie Nazarko"s most recent Dharma talks (Dharma Seed) ·

2020/03/06

(Spirit Rock Meditation Center) Metta for difficult person

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49:54

Winnie Nazarko: Cultivation (Retreat at Spirit Rock)

Winnie Nazarko"s most recent Dharma talks (Dharma Seed) ·

2020/03/02

(Spirit Rock Meditation Center)

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45:03

Winnie Nazarko: Motivation, Disillusionment, and Release

Winnie Nazarko"s most recent Dharma talks (Dharma Seed) ·

2020/02/18

(Insight Meditation Society - Forest Refuge) The motivation for practice changes as our initial ideas about what we "get" out of it, meet frustration. As delusion is exposed and let go of, real practice begins.

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52:16

Winnie Nazarko: Cultivation

Winnie Nazarko"s most recent Dharma talks (Dharma Seed) ·

2020/02/11

(Insight Meditation Society - Forest Refuge) The idea of cultivation (Bhavana) is the key to Buddhism. This talk relates this concept to the development of the four foundations of mindfulness, especially the first.

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41:40

Winnie Nazarko: Motivation and Mainstream

Winnie Nazarko"s most recent Dharma talks (Dharma Seed) ·

2020/02/04

(Insight Meditation Society - Forest Refuge) Motivations powers dharma practice. Its depth and purity determine what other mental factors and paramis are brought forward in meditation. This talk contrasts what "mainstream" motivations provide, contrasted with a deeper drive to understand.

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63:21

Winnie Nazarko: Wisdom In Action

Winnie Nazarko"s most recent Dharma talks (Dharma Seed) ·

2019/11/26

(Insight Meditation Society - Retreat Center) This talk discusses how to practice mindfulness externally as a participant in the world. Buddhist principles for social engagement are reviewed

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