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PODCAST

The Balance Theory

Erika De Pellegrin

Struggling to find balance in your life and achieve your goals? Join Erika De Pellegrin on The Balance Theory, a self development podcast packed with actionable strategies to build confidence, crush your goals, unlock the life you want and transform your mindset in the process. As a lawyer who’s conquered burnout, she shares powerful tips on self-growth, productivity, and unlocking your true potential—without the guilt, overwhelm & stress that comes from trying to juggle different areas of

education self-improvement

All Episodes

56:35

Why Self-Aware People Still Get Parenting Wrong...

The Balance Theory ·

2025/08/31

What if being self-aware isn’t enough to be the parent you want to be?In this eye-opening episode, I’m joined by clinical psychologist and parenting expert Dr. Saliha Afridi to explore the often overlooked connection between self-awareness and conscious parenting.Whether you’re a current or future parent who’s done the inner work — or you’re just beginning your self-development journey — this conversation will give you practical tools, powerful insights, and a deeper understanding of how to raise

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39:28

STOP Searching For Your Purpose and Do THIS Instead |...

The Balance Theory ·

2025/08/24

If you've ever felt lost, stuck, or like you're falling behind because you haven’t “found your purpose,” this episode is for you. In this powerful conversation with Rhea Jacobs, we unpack the real truth about purpose — and why the pressure to find it might be what’s holding you back.👉 You’ll discover:Why your purpose doesn’t need to be one big thingA practical exercise to gain clarityThe 4 personality types that shape your purposeHow purpose evolves as you doInsights from ancient wisdom and modern

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3:50

Day 5/5: The Proven Way to Make Change Last

The Balance Theory ·

2025/08/21

Welcome to Day 5 of your 5-Day Life Audit.his series is designed to help you pause, reflect, and realign with what truly matters — so you can move forward with clarity and intention.In today’s episode, we’re focusing on:👉 Pulling together everything from the past four days to create a powerful, personalized action plan — one that aligns with your core values, vision, and next chapter.You’ll walk away with:– Clear prompts to reflect on your daily reality– A simple action step to reset or improve– A

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3:11

Day 4/5: This Hidden Chaos Is Draining Your Energy

The Balance Theory ·

2025/08/20

Welcome to Day 4 of your 5-Day Life Audit.This series is designed to help you pause, reflect, and realign with what truly matters — so you can move forward with clarity and intention.In today’s episode, we’re focusing on:👉 Taking inventory of your physical environment — and how it’s either supporting or sabotaging your energy. You’ll be challenged to refresh your space so it reflects the clarity, focus, or peace you want to create.You’ll walk away with:– Clear prompts to reflect on your daily

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5:13

Day 3/5: Why Your Life Doesn’t Feel Like Yours

The Balance Theory ·

2025/08/19

Welcome to Day 3 of your 5-Day Life Audit.This series is designed to help you pause, reflect, and realign with what truly matters — so you can move forward with clarity and intention.In today’s episode, we’re focusing on:👉 Evaluating what (and who) you consume daily — from social media to conversations — and intentionally curating inputs that uplift, inspire, and align with the version of you that you’re stepping into.You’ll walk away with:– Clear prompts to reflect on your daily reality– A simple

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5:31

Day 2/5: Your Habits Are Secretly Controlling You...

The Balance Theory ·

2025/08/18

Welcome to Day 2 of your 5-Day Life Audit.This series is designed to help you pause, reflect, and realign with what truly matters — so you can move forward with clarity and intention.In today’s episode, we’re focusing on:👉 Taking a deep look at your current habits — which ones support your growth, and which ones might be silently holding you back. You’ll leave with simple steps to reinforce the good and gently release the rest.You’ll walk away with:– Clear prompts to reflect on your daily reality–

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4:55

Day 1/5: Stop Living on Autopilot Before It’s Too Late

The Balance Theory ·

2025/08/17

Welcome to Day 1 of your 5-Day Life Audit.This 5 day miniseries is designed to help you pause, reflect, and realign with what truly matters — so you can move forward with clarity and intention.In today’s episode, we’re focusing on:👉 Identifying and upgrading the personal systems that are (or aren’t) helping you show up for your goals — from your morning routine to your digital clutter.You’ll walk away with:– Clear prompts to reflect on your daily reality– A simple action step to reset or improve– A

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21:47

Most People Get Confidence Completely Wrong...

The Balance Theory ·

2025/08/10

Want to feel more confident in your everyday life, work, or relationships?In this special compilation episode, I’m sharing 5 powerful confidence lessons shared by past guests — insights that I wish I heard years ago. These aren’t your typical surface-level tips. Each one is a mindset shift that quietly changes everything.Whether you struggle with self-doubt, imposter syndrome, or just want to show up more powerfully, these guest moments will help you build real, lasting confidence from the inside

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16:56

8 Bits of Life Advice You’ll WISH You Heard Sooner

The Balance Theory ·

2025/08/03

These aren’t your average tips. This episode is packed with 8 powerful, perspective-shifting truths that will help you see your life in a whole new light. Whether you're feeling stuck, searching for clarity, or just need a dose of inspiration — these lessons are here to realign your mindset and elevate your growth.🎯 Expect honest wake-up calls, empowering shifts, and reminders you didn’t know you needed.🔔 If something resonates, hit subscribe for more real talk on confidence, self-growth, and

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15:13

7 Quick Breakthroughs to Help You Say No (Without The...

The Balance Theory ·

2025/07/27

Are you constantly overcommitting, people-pleasing, or feeling drained — but don’t know how to stop? These 7 quick breakthrough moments will help you finally learn how to say “no” without the guilt … so you can protect your energy, set better boundaries, and reclaim your time.This isn’t just advice - it’s a compilation of real, raw moments from past episodes that hit deep and shift your mindset fast.🎯 If you’ve ever: ✔️ Said “yes” when you really meant “no” ✔️ Felt guilty for putting yourself

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24:08

5 Lessons To Unlock Your FULL Potential (Must KNOW!)

The Balance Theory ·

2025/07/20

Feeling stuck — but not sure why?Sometimes it’s not the big fears or loud doubts holding us back… it’s the hidden limits we don’t even realize are shaping our choices, confidence, and mindset.In this special moment-compilation episode, we revisit powerful guest insights that reveal 5 key lessons to help you break free from self-imposed limitations and unlock your next level — personally and professionally.✨ Whether you’re striving for more in life, work, or self-growth, these moments will give you

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31:20

How to Stop Losing Yourself in Relationships | Haifa...

The Balance Theory ·

2025/07/13

If you’ve ever found yourself shrinking to fit into love, questioning if you’re too much, or feeling lost in your relationships — this episode with Haifa Beseisso will hit home. ❤️‍🔥We unpack how real self love isn’t just about bubble baths or affirmations — it’s about choosing yourself even when it’s uncomfortable. Haifa shares her powerful story of unlearning cultural conditioning, redefining self-worth, and how that inner work transformed her relationships.👉 In this episode:Why we lose

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47:00

When You Feel the Call to Do More, Here's How to...

The Balance Theory ·

2025/07/06

Have you ever felt a quiet (or not-so-quiet) nudge that you’re meant for something more ... but don’t know what to do about it?In this empowering episode, I sit down with award-winning artist, entrepreneur, and mum Layla Kardan, who shares her powerful story of breaking cultural expectations, walking away from the “safe” path, and choosing a life aligned with her true calling.We talk about:✨ How to recognize and trust the call for more✨ What it really takes to pivot, even when you’re scared✨ The

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15:08

5 Easy Systems That Bring Instant Order to Your Life

The Balance Theory ·

2025/06/29

Feel like you're constantly juggling a million things but still falling behind? You're not alone — and you're not disorganised, you're just missing systems. In this episode, Erika shares 5 easy-to-implement systems that will bring instant order to your life — no complicated planners, fancy tech, or extreme routines required.These aren't hacks — they're foundational frameworks that take the mental load off your plate and help you wake up with clarity, purpose, and peace of mind. Whether you're

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49:34

Personal Brand: Why You NEED One, How to Start and...

The Balance Theory ·

2025/06/22

Are you lost in the noise online? Or maybe your brand isn't growing despite your efforts? In this essential viewing episode, we dive deep with leading business and personal branding coach, Ange Simson, to uncover why a strong personal brand is non-negotiable in today's world and exactly how you can build one that gets you noticed, without the burnout or the overwhelm.You can expect actionable steps to define your unique voice, attract incredible opportunities, and confidently elevate your presence

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55:15

These ‘Healthy Habits’ Will Backfire — Nutritionist...

The Balance Theory ·

2025/06/15

Think you’re doing everything right — eating clean, avoiding junk, trying all the wellness trends — but still feel bloated, tired, or stuck? You’re not alone. In this episode, leading nutritionist Layla Al-Naif joins us to unpack the hidden ways your healthy habits might actually be backfiring — and what to do instead.This is not about restrictive diets or fear-based rules. It’s about helping you understand:Why fad diets often fail to create real, lasting changeHow cheat meals mess with your gut and

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16:10

Moving to Dubai: Would I Still Do It? 3 Years Later...

The Balance Theory ·

2025/06/08

Thinking of moving to Dubai? Or just curious about life here? 🌆 In this episode, I give you my honest review after living here as an expat for the past 3 years — the highs, the lows, and everything in between. This isn’t a sugar-coated guide or influencer highlight reel. It’s the real, unfiltered truth about what it’s like to build a life in Dubai as a foreigner.Whether you’re considering a move for work, lifestyle, or a fresh start, this episode dives into:✅ What surprised me most about Dubai✅ The

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57:34

Break This One Habit and Watch Your Self-Worth...

The Balance Theory ·

2025/06/01

If you've ever felt like your worth depends on what you do, how you look, or who approves of you — you're not alone. In this raw and empowering conversation, Davina Rankin opens up about her journey of chasing external validation through modelling, relationships, and perfectionism… and what it took to finally feel enough without it.We dive deep into:✨ The habit that keeps you stuck in cycles of not-enoughness✨ Why external validation feels so addictive — and how to stop relying on it✨ The emotional

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50:55

Overwhelmed by Gut Health & Nutrition? Here's What...

The Balance Theory ·

2025/05/25

If you’ve ever felt confused by food labels, overwhelmed by gut health advice, or unsure which supplements are actually worth it — this episode is for you. We sit down with Lisa Baker, a dermal therapist turned nutritionist and supplement product developer, to demystify what’s really worth paying attention to when it comes to nutrition. From breaking down misleading food label claims to understanding the connection between gut health and overall wellbeing, Lisa shares practical, no-stress tips to

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10:35

8 Signs You’re Doing Better Than You Think

The Balance Theory ·

2025/05/18

Ever feel like you should be further ahead by now? Like no matter how much you do, it still doesn’t feel like enough?In today’s episode, I’m walking you through 8 powerful signs that you’re actually doing far better than you give yourself credit for. If you’ve been doubting your progress, stuck in self-comparison, or just feeling behind in life — this one’s for you.💡 You’ll walk away feeling:Reassured you’re on the right path (even if it doesn’t look like it)- Validated in the quiet progress you

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