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PODCAST

The Balance Theory

Erika De Pellegrin

Struggling to find balance in your life and achieve your goals? Join Erika De Pellegrin on The Balance Theory, a self development podcast packed with actionable strategies to build confidence, crush your goals, unlock the life you want and transform your mindset in the process. As a lawyer who’s conquered burnout, she shares powerful tips on self-growth, productivity, and unlocking your true potential—without the guilt, overwhelm & stress that comes from trying to juggle different areas of

education self-improvement

All Episodes

47:00

When You Feel the Call to Do More, Here's How to...

The Balance Theory ·

2025/07/06

Have you ever felt a quiet (or not-so-quiet) nudge that you’re meant for something more ... but don’t know what to do about it?In this empowering episode, I sit down with award-winning artist, entrepreneur, and mum Layla Kardan, who shares her powerful story of breaking cultural expectations, walking away from the “safe” path, and choosing a life aligned with her true calling.We talk about:✨ How to recognize and trust the call for more✨ What it really takes to pivot, even when you’re scared✨ The

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15:08

5 Easy Systems That Bring Instant Order to Your Life

The Balance Theory ·

2025/06/29

Feel like you're constantly juggling a million things but still falling behind? You're not alone — and you're not disorganised, you're just missing systems. In this episode, Erika shares 5 easy-to-implement systems that will bring instant order to your life — no complicated planners, fancy tech, or extreme routines required.These aren't hacks — they're foundational frameworks that take the mental load off your plate and help you wake up with clarity, purpose, and peace of mind. Whether you're

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49:34

Personal Brand: Why You NEED One, How to Start and...

The Balance Theory ·

2025/06/22

Are you lost in the noise online? Or maybe your brand isn't growing despite your efforts? In this essential viewing episode, we dive deep with leading business and personal branding coach, Ange Simson, to uncover why a strong personal brand is non-negotiable in today's world and exactly how you can build one that gets you noticed, without the burnout or the overwhelm.You can expect actionable steps to define your unique voice, attract incredible opportunities, and confidently elevate your presence

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55:15

These ‘Healthy Habits’ Will Backfire — Nutritionist...

The Balance Theory ·

2025/06/15

Think you’re doing everything right — eating clean, avoiding junk, trying all the wellness trends — but still feel bloated, tired, or stuck? You’re not alone. In this episode, leading nutritionist Layla Al-Naif joins us to unpack the hidden ways your healthy habits might actually be backfiring — and what to do instead.This is not about restrictive diets or fear-based rules. It’s about helping you understand:Why fad diets often fail to create real, lasting changeHow cheat meals mess with your gut and

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16:10

Moving to Dubai: Would I Still Do It? 3 Years Later...

The Balance Theory ·

2025/06/08

Thinking of moving to Dubai? Or just curious about life here? 🌆 In this episode, I give you my honest review after living here as an expat for the past 3 years — the highs, the lows, and everything in between. This isn’t a sugar-coated guide or influencer highlight reel. It’s the real, unfiltered truth about what it’s like to build a life in Dubai as a foreigner.Whether you’re considering a move for work, lifestyle, or a fresh start, this episode dives into:✅ What surprised me most about Dubai✅ The

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57:34

Break This One Habit and Watch Your Self-Worth...

The Balance Theory ·

2025/06/01

If you've ever felt like your worth depends on what you do, how you look, or who approves of you — you're not alone. In this raw and empowering conversation, Davina Rankin opens up about her journey of chasing external validation through modelling, relationships, and perfectionism… and what it took to finally feel enough without it.We dive deep into:✨ The habit that keeps you stuck in cycles of not-enoughness✨ Why external validation feels so addictive — and how to stop relying on it✨ The emotional

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50:55

Overwhelmed by Gut Health & Nutrition? Here's What...

The Balance Theory ·

2025/05/25

If you’ve ever felt confused by food labels, overwhelmed by gut health advice, or unsure which supplements are actually worth it — this episode is for you. We sit down with Lisa Baker, a dermal therapist turned nutritionist and supplement product developer, to demystify what’s really worth paying attention to when it comes to nutrition. From breaking down misleading food label claims to understanding the connection between gut health and overall wellbeing, Lisa shares practical, no-stress tips to

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10:35

8 Signs You’re Doing Better Than You Think

The Balance Theory ·

2025/05/18

Ever feel like you should be further ahead by now? Like no matter how much you do, it still doesn’t feel like enough?In today’s episode, I’m walking you through 8 powerful signs that you’re actually doing far better than you give yourself credit for. If you’ve been doubting your progress, stuck in self-comparison, or just feeling behind in life — this one’s for you.💡 You’ll walk away feeling:Reassured you’re on the right path (even if it doesn’t look like it)- Validated in the quiet progress you

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53:03

The REAL Reason Progress Isn't Making You Feel Better...

The Balance Theory ·

2025/05/11

🚨 Trigger Warning: This episode includes a discussion of self-harm. Please take care while listening.You’re doing everything right — checking the boxes, reaching your goals, and growing on paper. But deep down, something still feels off.Why doesn’t the progress stick? Why does every achievement feel good… but only for a moment?In this episode, we uncover how shame often hides beneath the surface of high achievement — quietly driving your need to succeed, be the “good girl,” or live up to others’

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1:03:37

You Know There’s More for You — But You Don’t Know...

The Balance Theory ·

2025/05/04

You can feel it — there’s more for you. More alignment. More purpose. More clarity. But no matter how hard you try… you feel stuck.In this powerful episode with Rochelle Fox, we unpack what’s really going on when you’re ready for more but can’t seem to move forward. This isn’t about pushing harder — it’s about finally understanding what’s been blocking you… and unlocking what comes next.We explore: 🔓 How to move from stuck to self-led 🧭 The mindset shifts that create clarity and momentum 🧠 What

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13:15

Thinking Of Quitting Your Job? These 7 Signs Will...

The Balance Theory ·

2025/04/27

Feeling drained, stuck, or like you're just going through the motions at work? In this episode, we’re diving into the 7 clear (and often ignored) signs that it's time to walk away — even if everything looks “fine” on paper.Whether you're feeling burnt out, undervalued, or like you've simply outgrown your current role, this conversation will give you the clarity (and nudge) you’ve been waiting for.✨ Expect to hear: • The emotional and physical red flags you're probably brushing off• Why staying could

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44:24

She Finally Stopped Fighting Ageing & Did THIS...

The Balance Theory ·

2025/04/20

In this empowering episode, Erika sits down with Luisa Dunn — a model, photographer, and advocate for age positivity— to explore why she stopped fighting the ageing process and embraced a new narrative around beauty, self-worth, and expression.From the pressures of anti-ageing culture to the emotional and financial cost of “looking young,” Luisa shares her powerful journey of unlearning societal standards and reclaiming her identity. This episode will challenge everything you’ve been taught about

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45:51

Why Ambitious Women Feel Guilt — And What to Do About...

The Balance Theory ·

2025/04/13

You're doing everything right — chasing your goals, building the life you dreamed of, maybe even raising a family along the way. So why does it still feel like you're falling short?In this episode, I sit down with Jacqui Kingswell, co-founder of the global platform The Pilates Class, to explore the emotional tug-of-war that ambitious women face daily — guilt, burnout, and the pressure to “have it all.” From starting a business during lockdown to navigating motherhood while scaling to 118 countries,

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7:16

Before You Start WAKING UP at 5AM Everyday... Listen...

The Balance Theory ·

2025/04/06

You’ve seen the reels. The 5AM Club. Sunrise journaling. Cold plunges.But when you try to wake up early, it maybe doesn't feel right for you — and you’re left wondering:👉 “Why isn’t this working for me?”👉 “Am I just not disciplined enough?”👉 “Is everyone else wired differently?”In this episode, we dive into the real truth behind the 5AM hype — and why trying to force yourself into someone else’s routine might be holding you back. If you’ve ever felt like you’re failing at early mornings, this

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59:17

Your Old Life is Keeping You Stuck—Here’s HOW to Move...

The Balance Theory ·

2025/03/30

Are you holding onto a version of yourself that no longer fits?Change is uncomfortable—but staying the same is even worse. If you feel stuck, lost, or resistant to moving forward, this episode will help you understand why your old life won’t let you go and how to finally break free.🚨 In this conversation, with Najwa Zebian we explore: ✔️ Why change feels so hard and why we resist it  ✔️ The misconception of resilience—are you truly strong or just afraid?  ✔️ How to deal with people who want you to

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20:45

8 Mindsets Destroying Your Potential (And HOW to...

The Balance Theory ·

2025/03/23

🚨 Your thoughts are shaping your reality—whether you realize it or not. But what if I told you that your mind has been secretly working against you? There are 8 toxic mindsets that keep you stuck, limit your potential, and stop you from making real progress. Most people don’t even realize they’re trapped by these beliefs, but they are the biggest reason why change feels impossible.In this video, I’m breaking down exactly why these mindsets are so dangerous and, more importantly, how you can rewire

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44:03

The Real Reason You Struggle to Connect with Others...

The Balance Theory ·

2025/03/16

Have you ever felt unseen, unheard, or like deep connections just don’t come easily? You’re not alone—and the reason might not be what you think. In this episode, Giuliano Gonzalez dives into the hidden mindset blocks, social habits, and confidence shifts that can transform the way you connect with others.If you’ve ever struggled with feeling out of place, second-guessed yourself in conversations, or wondered why building meaningful relationships feels so hard, this conversation is for you. Learn

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15:04

Can Women REALLY Have It All? The Truth No One Talks...

The Balance Theory ·

2025/03/09

The first 500 people to use my link in the description will receive a one month free trial of Skillshare! Get started HERE today!https://skl.sh/thebalancetheory03251🚨 We’ve been told women can "have it all"—but is that really true? Or is it just another impossible standard?For years, women have been expected to balance career, family, ambition, and personal happiness—all while navigating pressure, guilt, and burnout. But at what cost? In this episode, I’m unpacking the truth about whether women can

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53:19

Escape The Prison of Your Own Mind – "How I Finally...

The Balance Theory ·

2025/03/02

In this powerful conversation, Osher Günsberg opens up about the mental prison we unknowingly create for ourselves—how our thoughts, fears, and habits keep us stuck in cycles we can’t seem to break. From the hidden pressures of success to the struggle of identity, addiction, and relationships, we explore what it truly takes to break free.We uncover:* The illusion of control and how it fuels anxiety* How addiction rewires your brain and keeps you trapped* The mental loop of success that no one talks

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46:22

You Can’t Inject Confidence (The Problem With Botox...

The Balance Theory ·

2025/02/23

In this episode, we dive into the dark side of beauty culture with influencer Jadé Brycki, exposing why women are more insecure than ever—despite having more "solutions" than ever.🔥 Is Botox actually making women feel worse?🔥 Why is ‘self-love’ turning into a never-ending cycle of self-fixing?🔥 Who is profiting from your insecurity?Jadé shares her unfiltered take on why Botox, fillers, and the pressure to look perfect aren’t just beauty choices—they’re a bandaid for deeper insecurities. But what

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334 results

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