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PODCAST

The Balance Theory

Erika De Pellegrin

Struggling to find balance in your life and achieve your goals? Join Erika De Pellegrin on The Balance Theory, a self development podcast packed with actionable strategies to build confidence, crush your goals, unlock the life you want and transform your mindset in the process. As a lawyer who’s conquered burnout, she shares powerful tips on self-growth, productivity, and unlocking your true potential—without the guilt, overwhelm & stress that comes from trying to juggle different areas of

education self-improvement

All Episodes

43:09

Why Your Perfect Plan Will Fail (and How to Win...

The Balance Theory ·

2025/10/26

Life not going to plan? Sick of things not working out the way you imagined? Here’s the truth: your “perfect plan” will fail. But that doesn’t mean you will.In this powerful conversation with Amina, we break down the myths of control, why obsessing over the “perfect path” keeps you stuck, and how to actually win when life takes unexpected turns.🔑 What You’ll LearnWhy your perfect plan will never go the way you expectHow to adapt and win when life throws curveballsThe truth about productivity (and

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6:22

Stop Giving More Than You Get in Relationships

The Balance Theory ·

2025/10/19

If you keep feeling drained in your relationships — like you're giving more than you get — this episode will shift everything. Whether it’s friendships, family, or your partner, there’s one powerful mindset that can help you protect your energy, create emotional balance, and stop feeling responsible for everyone else’s reactions or effort.💭 In this episode: – Why some relationships always feel unbalanced – How to stop over-giving without guilt – What it means to truly meet people where you are –

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45:53

Why High-Performing Women Secretly Struggle With...

The Balance Theory ·

2025/10/12

High-performing women know how to hustle — but what happens when that constant push starts blocking the very life you want?In this powerful conversation with Nadia Zaal — mother, entrepreneur, and leader, we explore why ambitious women secretly struggle to access their feminine energy. We unpack the hidden blocks that keep us in overdrive, the stigma around slowing down, and how learning to let go can actually open the doors to deeper success, balance, and fulfillment.🔑 We chat:Why high-performing

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32:09

The Birth You Wanted vs. The Birth You Got | Georgie...

The Balance Theory ·

2025/10/05

The birth you wanted vs. the birth you got ... For so many mums, that gap is filled with disappointment, guilt, and even grief.In this deeply honest conversation, we share our own birth stories — from placenta previa and breech presentations, to unexpected C-sections and the heavy judgments that followed. We open up about the stigma, the shame, and the heartbreak of a birth that doesn’t go the way you imagined… and how to begin healing from it.Whether you had an unwanted C-section, felt robbed of

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8:12

How To Stop Feeling Stuck In Life

The Balance Theory ·

2025/09/28

If you’ve been feeling stuck, unmotivated, or like life just isn’t moving forward — this episode is for you.In just a few minutes, I’ll share one powerful question that can completely shift your mindset, spark self-accountability, and reignite momentum in your life. No fluff, no long-winded pep talks — just a simple but confronting reflection that can change everything.✨ In this episode: – Why you might feel like nothing is changing – The difference between wanting goals and showing up for them –

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50:28

The Missing Step to Creating the Life You Deserve |...

The Balance Theory ·

2025/09/21

Are you settling without even realising it? 💭So many of us hold back from asking for what we truly want - in life, love, and business, and end up living smaller than we deserve. This episode will open your eyes to the hidden reasons why you never get what you want … and the mindset shifts you need to finally change that.✨ Inside this conversation, we unpack:* How to build the confidence to create life on your own terms* Breaking free from tying your worth to your output* What it means if you’re

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47:46

Most People Get Motivation Completely Wrong | Tracy...

The Balance Theory ·

2025/09/14

Still waiting to “feel motivated” before making a change? In this powerful conversation with Tracy Harmoush, we reveal why motivation is overrated and the real skill you need to create lasting change in your life.If you’ve ever started strong only to fall off track, struggled with discipline, or felt stuck chasing your goals, this episode will flip the way you think about success forever. Tracy shares her proven approach to building unshakable discipline, creating freedom through structure, and

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7:00

Change Your Life In Just 2 Minutes.

The Balance Theory ·

2025/09/07

Feeling stuck? Waiting for the “right time” to finally start living your life?This episode is the sign you’ve been waiting for. This video will gift you a powerful mindset shift that will change the course of your life … without needing a grand plan or perfect timing.🎯 If you’ve been: – Feeling lost, unmotivated, or delayed in life – Waiting for clarity or the perfect moment to act – Craving a reset or mindset boost...this is your sign. All you need is 2 minutes. Today’s the day everything

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56:35

Why Self-Aware People Still Get Parenting Wrong...

The Balance Theory ·

2025/08/31

What if being self-aware isn’t enough to be the parent you want to be?In this eye-opening episode, I’m joined by clinical psychologist and parenting expert Dr. Saliha Afridi to explore the often overlooked connection between self-awareness and conscious parenting.Whether you’re a current or future parent who’s done the inner work — or you’re just beginning your self-development journey — this conversation will give you practical tools, powerful insights, and a deeper understanding of how to raise

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39:28

STOP Searching For Your Purpose and Do THIS Instead |...

The Balance Theory ·

2025/08/24

If you've ever felt lost, stuck, or like you're falling behind because you haven’t “found your purpose,” this episode is for you. In this powerful conversation with Rhea Jacobs, we unpack the real truth about purpose — and why the pressure to find it might be what’s holding you back.👉 You’ll discover:Why your purpose doesn’t need to be one big thingA practical exercise to gain clarityThe 4 personality types that shape your purposeHow purpose evolves as you doInsights from ancient wisdom and modern

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3:50

Day 5/5: The Proven Way to Make Change Last

The Balance Theory ·

2025/08/21

Welcome to Day 5 of your 5-Day Life Audit.his series is designed to help you pause, reflect, and realign with what truly matters — so you can move forward with clarity and intention.In today’s episode, we’re focusing on:👉 Pulling together everything from the past four days to create a powerful, personalized action plan — one that aligns with your core values, vision, and next chapter.You’ll walk away with:– Clear prompts to reflect on your daily reality– A simple action step to reset or improve– A

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3:11

Day 4/5: This Hidden Chaos Is Draining Your Energy

The Balance Theory ·

2025/08/20

Welcome to Day 4 of your 5-Day Life Audit.This series is designed to help you pause, reflect, and realign with what truly matters — so you can move forward with clarity and intention.In today’s episode, we’re focusing on:👉 Taking inventory of your physical environment — and how it’s either supporting or sabotaging your energy. You’ll be challenged to refresh your space so it reflects the clarity, focus, or peace you want to create.You’ll walk away with:– Clear prompts to reflect on your daily

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5:13

Day 3/5: Why Your Life Doesn’t Feel Like Yours

The Balance Theory ·

2025/08/19

Welcome to Day 3 of your 5-Day Life Audit.This series is designed to help you pause, reflect, and realign with what truly matters — so you can move forward with clarity and intention.In today’s episode, we’re focusing on:👉 Evaluating what (and who) you consume daily — from social media to conversations — and intentionally curating inputs that uplift, inspire, and align with the version of you that you’re stepping into.You’ll walk away with:– Clear prompts to reflect on your daily reality– A simple

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5:31

Day 2/5: Your Habits Are Secretly Controlling You...

The Balance Theory ·

2025/08/18

Welcome to Day 2 of your 5-Day Life Audit.This series is designed to help you pause, reflect, and realign with what truly matters — so you can move forward with clarity and intention.In today’s episode, we’re focusing on:👉 Taking a deep look at your current habits — which ones support your growth, and which ones might be silently holding you back. You’ll leave with simple steps to reinforce the good and gently release the rest.You’ll walk away with:– Clear prompts to reflect on your daily reality–

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4:55

Day 1/5: Stop Living on Autopilot Before It’s Too Late

The Balance Theory ·

2025/08/17

Welcome to Day 1 of your 5-Day Life Audit.This 5 day miniseries is designed to help you pause, reflect, and realign with what truly matters — so you can move forward with clarity and intention.In today’s episode, we’re focusing on:👉 Identifying and upgrading the personal systems that are (or aren’t) helping you show up for your goals — from your morning routine to your digital clutter.You’ll walk away with:– Clear prompts to reflect on your daily reality– A simple action step to reset or improve– A

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21:47

Most People Get Confidence Completely Wrong...

The Balance Theory ·

2025/08/10

Want to feel more confident in your everyday life, work, or relationships?In this special compilation episode, I’m sharing 5 powerful confidence lessons shared by past guests — insights that I wish I heard years ago. These aren’t your typical surface-level tips. Each one is a mindset shift that quietly changes everything.Whether you struggle with self-doubt, imposter syndrome, or just want to show up more powerfully, these guest moments will help you build real, lasting confidence from the inside

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16:56

8 Bits of Life Advice You’ll WISH You Heard Sooner

The Balance Theory ·

2025/08/03

These aren’t your average tips. This episode is packed with 8 powerful, perspective-shifting truths that will help you see your life in a whole new light. Whether you're feeling stuck, searching for clarity, or just need a dose of inspiration — these lessons are here to realign your mindset and elevate your growth.🎯 Expect honest wake-up calls, empowering shifts, and reminders you didn’t know you needed.🔔 If something resonates, hit subscribe for more real talk on confidence, self-growth, and

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15:13

7 Quick Breakthroughs to Help You Say No (Without The...

The Balance Theory ·

2025/07/27

Are you constantly overcommitting, people-pleasing, or feeling drained — but don’t know how to stop? These 7 quick breakthrough moments will help you finally learn how to say “no” without the guilt … so you can protect your energy, set better boundaries, and reclaim your time.This isn’t just advice - it’s a compilation of real, raw moments from past episodes that hit deep and shift your mindset fast.🎯 If you’ve ever: ✔️ Said “yes” when you really meant “no” ✔️ Felt guilty for putting yourself

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24:08

5 Lessons To Unlock Your FULL Potential (Must KNOW!)

The Balance Theory ·

2025/07/20

Feeling stuck — but not sure why?Sometimes it’s not the big fears or loud doubts holding us back… it’s the hidden limits we don’t even realize are shaping our choices, confidence, and mindset.In this special moment-compilation episode, we revisit powerful guest insights that reveal 5 key lessons to help you break free from self-imposed limitations and unlock your next level — personally and professionally.✨ Whether you’re striving for more in life, work, or self-growth, these moments will give you

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31:20

How to Stop Losing Yourself in Relationships | Haifa...

The Balance Theory ·

2025/07/13

If you’ve ever found yourself shrinking to fit into love, questioning if you’re too much, or feeling lost in your relationships — this episode with Haifa Beseisso will hit home. ❤️‍🔥We unpack how real self love isn’t just about bubble baths or affirmations — it’s about choosing yourself even when it’s uncomfortable. Haifa shares her powerful story of unlearning cultural conditioning, redefining self-worth, and how that inner work transformed her relationships.👉 In this episode:Why we lose

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