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PODCAST

Feminine Frequency Podcast

The Feminine Frequency is a podcast for growth-oriented women who are ready to deepen intimacy, show up authentically, and develop self trust to experience more pleasure, and fulfillment in their lives. Get to know your host: IG: @amynatalieco Website: www.amynatalieco.com

education self-improvement

All Episodes

00:37:05

385. How to Show Up As the Best Version Of Yourself...

Feminine Frequency Podcast ·

2025/08/19

In this powerful and intimate episode, Amy dives deep into the themes of empowered love, embodied relating, and emotional sovereignty. She shares from both personal experience and her work with clients about what it truly means to show up as your highest, most authentic self in relationships — not the “cool girl” or the people-pleaser, but the woman who is rooted in her truth, her body, and her worth.Amy explores why so many women feel unseen or disconnected in relationships and how the path to deep

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00:47:42

384. Becoming the Muse: How to Embody Your Feminine...

Feminine Frequency Podcast ·

2025/08/12

In this empowering episode of the Feminine Frequency Podcast, Amy is joined by embodiment leader and visionary, Emily Gallagher, for a powerful dialogue on what it means to truly live as an embodied woman. Together, they explore the archetype of The Muse — not as a figure to inspire others, but as a state of feminine self-leadership, creativity, and sovereignty.If you've ever felt stuck, disconnected from your body, or like you've been “checking all the boxes” and still feeling unfulfilled, this

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00:54:29

383. Creative Alchemy: Turning Pain into Purpose w/...

Feminine Frequency Podcast ·

2025/08/04

In this episode of The Feminine Frequency, Amy Natalie sits down with poet, artist, and entrepreneur James McRae for a deeply inspiring conversation on creativity as a sacred healing practice. Together, they explore how life’s joys, pains, and heartbreaks become imprinted on the body and how creative expression serves as a powerful tool for alchemizing and releasing this energy.James shares his insights on how creativity goes beyond mere production, becoming a devotional process of emotional

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00:53:20

382. From Good Girl to Rebel Queen: Owning Your Truth...

Feminine Frequency Podcast ·

2025/07/29

In this powerful episode, Amy sits down with the magnetic Sophia Le Page—Rebel Queen embodiment coach and iconic branding mentor—for a raw and real conversation about what it truly means to step into sovereignty, heal the “good girl” conditioning, and embody your truth unapologetically.Together, they explore what it actually looks like to live in alignment with your truth—even when it’s messy. Even when it disappoints people. Even when it scares the hell out of you.From infidelity and divorce to

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00:41:12

381. How to Slow Down Without Falling Behind -...

Feminine Frequency Podcast ·

2025/07/22

This episode of the Feminine Frequency Podcast, Amy offers listeners a glimpse into an intimate live coaching session with Desiree, a powerful woman navigating deep life transitions, burnout, and the fear of slowing down.We explore the hidden cost of constantly pushing forward when the body is asking to slow down, practical ways to reconnect with the body’s wisdom during overwhelm, the beauty of receiving support without feeling like a burden, how hyper-independence can drain vitality, and the

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00:45:26

380. Radical Authenticity with Lifestyle & Wellness...

Feminine Frequency Podcast ·

2025/07/15

In this episode of the Feminine Frequency Podcast, Amy Natalie sits down with multifaceted powerhouse Yovana Mendoza—a content creator, entrepreneur, mother, and absolute multidimensional woman.Yovana shares the intimate journey of building her initial brand through the lens of veganism and wellness, only to later pivot with authenticity and courage as her life and values shifted. From starting over to showing up consistently through each season of life transformation, this episode explores what it

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00:43:46

379. Sisterhood, Healing & Feminine Power: Radiance...

Feminine Frequency Podcast ·

2025/07/08

In this episode of The Feminine Frequency, host Amy Natalie welcomes three radiant women to share their personal experiences from the Radiance Retreat in Costa Rica. Together, they reflect on the powerful transformations that took place—uncovering the deep healing that emerged through intention setting, emotional release, and feminine embodiment practices.The conversation explores how each woman arrived at the retreat with a unique intention and left with a renewed sense of connection, clarity, and

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00:43:51

378. Reclaim Your Sacred Feminine Power Through...

Feminine Frequency Podcast ·

2025/07/01

In this powerful episode of the Feminine Frequency Podcast, Amy sits down with Taraney Speer, a devoted feminine healer, to dive deep into the connection between women and their wombs. For so many of us, there’s a disconnect. Maybe we’ve never really felt our womb, or we’ve been taught to ignore, numb, or even feel shame about this part of ourselves. Taraney speaks with raw truth about her own journey to reclaiming her womb as a portal of power, healing, and ancestral wisdom. This episode is an

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00:39:21

377. How To Stay True to Yourself When Other People...

Feminine Frequency Podcast ·

2025/06/24

In this episode of the Feminine Frequency Podcast we sit down with Kate, a therapist who opens up about different life challenges, for a coaching session with Amy. Through laughter, tears, and real talk, she shares the raw inner narrative that comes with daring to do meaningful, unconventional work — even when the world doesn’t seem ready for it. We cover everything from Saying yes to growth — even when it's scary to naming the inner critic and finding compassion for it. We experience a real

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00:55:04

376. The Power Of Discovering Your Purpose & Becoming...

Feminine Frequency Podcast ·

2025/06/19

In this episode of the Feminine Frequency podcast, Amy invites three graduates from the Multidimensional Woman Mentorship Program to share their journeys of discovering their confidence and stepping into their soul calling. We dive into everything from self trust and clarity to creating healthy relationships and starting their own businesses. These women truly show how multidimensional they are in this episode and what is possible when you choose to step into the next evolution of yourself. The

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00:38:35

375. Reclaim Your Worth & Embody Your Feminine Power...

Feminine Frequency Podcast ·

2025/06/17

In this soul-nourishing episode of The Feminine Frequency, we're diving into a topic that touches every woman at some point in her journey: unworthiness. Whether it shows up in relationships, career, or how you view your body. — unworthiness is something that many of us carry. But the truth is: worthiness is not something you earn — it’s something you remember.You'll walk away with guidance, practices, and feminine wisdom to help you reconnect with your innate self-worth and ignite your feminine

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00:38:48

374. Emotional Healing, Divorce, and the Feminine...

Feminine Frequency Podcast ·

2025/06/10

In this powerful and honest episode of the Feminine Frequency Podcast, Amy Natalie sits down with Andrea Haughey, long time listener and soul-client, to explore the raw and transformative journey of her feminine awakening. Through the lens of her own story—marked by divorce, emotional healing, and deep self-discovery—Andrea shares the truths she uncovered on the other side of discomfort and grief.Together, they dive into what it really means to embrace your feminine energy, trust your intuition, and

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00:46:09

373. The Sacred Art of Storytelling: Writing as a...

Feminine Frequency Podcast ·

2025/06/03

In this episode of the Feminine Frequency Podcast, Amy sits down with Bryn Daylor for a soulful conversation around how storytelling and writing are sacred tools for self-discovery, healing, and feminine liberation. Together, we explore the beauty and vulnerability of sharing our truth, the confidence that blooms through creative expression, and the deep shifts that often accompany personal growth. We talk about the messy, magical nature of the creative process—how writing can be both a spiritual

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00:40:20

372. Breaking Free from the 9-5 Matrix Coaching w/...

Feminine Frequency Podcast ·

2025/05/27

In this deeply personal episode of the Feminine Frequency, Amy invites podcast listener Caitlin on the show, to pull back the curtain on a coaching call. We begin to break through patterns of not following through, and the inner critic that shows up when we try to break out of the box society puts around us.If you've ever felt like you're not enough, struggled with imposter syndrome, or wanted to run away from the pressure of “getting it right,” you're not alone and in this coaching episode you’ll

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00:47:18

371. The Power of Authenticity: Healing Childhood...

Feminine Frequency Podcast ·

2025/05/20

In this powerful episode of the Feminine Frequency Podcast, Amy sits down with author and transformational thought leader, Garrain Jones to share his personal transformation from a life of pain and disconnection to becoming a conscious father, partner, and creative leader. We talk about the spiritual journey of inner child healing, how creativity is a spiritual act, and why authenticity is the highest frequency we can embody.Whether you're a parent, creative, spiritual seeker, or on a healing

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00:52:12

370. Behind the Scenes of The Multidimensional Women

Feminine Frequency Podcast ·

2025/05/13

In this episode of the Feminine Frequency Podcast, Amy sits down with 4 women from her Multidimensional Woman Mentorship program to break down what “really” happens in the program. These conversations are honest and full of the kind of truth we don’t often say out loud — about feeling stuck, navigating hard emotions, and learning how to come home to yourself.From finally feeling like they deserve more, to setting boundaries, speaking up, and reconnecting with their feminine energy, this episode is

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00:42:53

369. Hormone Balancing & Overcoming Emotional Eating...

Feminine Frequency Podcast ·

2025/05/05

In today’s conversation, we dive deep into the tender, often hidden, layers of emotional eating, hormone health, and self-healing. Together, Amber Romaniuk and I explore the intricate dance between our emotional worlds, our relationships with food, and the messages our bodies are always sending us. Amber shares her powerful personal journey of overcoming emotional eating and hormonal imbalances, and how reclaiming a compassionate relationship with herself changed everything.We also explore how

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00:49:09

368. Confidence Codes: Emotional Freedom, Body Image...

Feminine Frequency Podcast ·

2025/04/28

In today’s conversation, we explore the journey of building inner confidence, embracing authentic expression, and healing emotional wounds that often keep us stuck. Helen Denham joins us for a grounded and soulful dialogue on self-acceptance, body image, and how to create lasting transformation from the inside out.Together, we unpack the tools that support meaningful growth—like EFT tapping, mindfulness, and celebrating small internal wins. This episode is a beautiful reminder that your healing

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00:42:42

367. Feminine Musings: Botox, Photoshoots, Orga$ms &...

Feminine Frequency Podcast ·

2025/04/21

In this solo Intuitive Flow episode, I’m inviting you into an honest, heart-led conversation about pleasure, radiance, and the everyday rituals that help us remember who we truly are.We’re exploring what it means to come home to your body, reclaim your feminine sensuality, and express yourself with unapologetic confidence—whether that looks like skipping the Botox and choosing holistic radiance, saying yes to a soul-stirring photoshoot, or working with archetypes like the Wild Woman and Queen to

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00:44:42

366. How to Have it ALL: Embodied Success In Love &...

Feminine Frequency Podcast ·

2025/04/14

What if your nervous system was the key to unlocking sustainable success in both love and business?In today’s episode of The Feminine Frequency, I’m joined by somatic business and intimacy coach Aurika Valan for a deep and enlivening conversation about the nervous system, identity evolution, and what it means to create a body-led life.Together, we explore how success without sacrifice is possible when we build a deeper connection with our bodies—and allow pleasure, spaciousness, and devotion to

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405 results

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