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PODCAST

Honestly Fitness Podcast

A no fluff podcast for people who train with purpose. It’s about building strength that goes beyond the gym. Physically, mentally, and in life. Hosted by a coach who values real results over hype, each episode cuts through the noise with evidence based training, honest nutrition talk, and mindset shifts that actually move the needle. Whether you’re stuck spinning your wheels or ready to level up, this is where clarity meets intensity and where progress becomes non-negotiable.

health & fitness fitness

All Episodes

00:20:31

Ep.14 The exact plan i’m following to drop 20kg

Honestly Fitness Podcast ·

2025/09/26

This week I started a cut with the aim of dropping 20kg. This is exactly how i've planned it out how i'm going to be doing it.

en

00:23:36

Ep.13 How to dominate the last 101 days of 2025

Honestly Fitness Podcast ·

2025/09/22

101 days is a lot of time to make a big change in your life. If you are ready to make the last 101 days the best of the year, this is for you.

en

00:24:00

Ep.12 Everything you do and don't need to know about...

Honestly Fitness Podcast ·

2025/09/19

Losing weight on the surface seems like an impossible task and the internet likes to you ell you it is the easiest and most challenging thing ever. Let's dive into what is important and what you need to actually focus on.

en

00:21:15

Ep.11 Why the 'right time' never comes

Honestly Fitness Podcast ·

2025/09/15

So many times have I heard people say to me that they can't start their fitness journey because the time isn't right. But when is the right time and does the right time actually exists for most people?

en

00:10:07

Ep.10 effective goals have these 2 things

Honestly Fitness Podcast ·

2025/09/12

The most effective goals work with 2 things. A pain and a pleasure. What does this mean and how does it work for you?

en

00:15:46

Ep.9 The most important food you don't eat enough of

Honestly Fitness Podcast ·

2025/09/08

Fiber is something very very few people eat enough of and the benefits of it are life changing and life extending. but what s fiber and what do you need to know?

en

00:12:43

Ep.8 Should we strive for 'balance'?

Honestly Fitness Podcast ·

2025/09/05

Balance is a word thrown around a lot. Be it, work life balance or balance with food choices. But is balance really the aim we want to be working towards?

en

00:20:37

Ep.7 Why do people regain the weight after a diet?

Honestly Fitness Podcast ·

2025/09/01

You have either been there or know many people that have been there. Weeks/Months of dieting and then putting it all back on as quickly as you lost it. But why?

en

00:27:33

Ep.6 How Adam got in the shape of his life in 12 weeks

Honestly Fitness Podcast ·

2025/08/29

Adam turned 30 at the end of July and came to me in April with the goal of getting in the best shape of his life by then. He also had a half marathon 4 weeks after starting with me which added an extra layer to the plan. He pb'd his run, dropped 8kg and got himself to his goal.

en

00:18:24

Ep.5 Top 5 red flags with nutrition information

Honestly Fitness Podcast ·

2025/08/25

Everyone has an opinion about nutrition but that doesn't mean their. valid. This episode i dive into my biggest red flags to look out for so you can avoid being lied to and given poor information.

en

00:15:52

Ep.4 Why 'boring' training plans get the best results

Honestly Fitness Podcast ·

2025/08/22

Training should be fun but. fun doesn't always need to be found in an ever changing training plan. In this episode I go into how you can crate a plan that is both fun and effective whilst seeing insane results.

en

00:18:28

Ep.3 The hidden truth about getting. and staying in...

Honestly Fitness Podcast ·

2025/08/18

The world loves a quick fix and the world loves to believe you can get everything you want with minimal change or effort. The reality is the opposite. Change requires change and it also requires effort. Getting in shape is a process and in this episode i go over exactly what is needed to get there.

en

00:16:55

Ep.2 Why are you stuck in a plateau?

Honestly Fitness Podcast ·

2025/08/15

The word plateau is thrown around a lot and in this episode I break down whether or not plateaus really exists and what might be causing you to feel like little to no progress is being made.

en

00:09:31

Ep.1 The intro

Honestly Fitness Podcast ·

2025/08/11

Welcome to the Honestly Fitness Podcast. In this episode I dive into who I am, why I wanted to start this podcast and share my beliefs around where I think fitness content is today in 2025.

en

34 results

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