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PODCAST

Honestly Fitness Podcast

A no fluff podcast for people who train with purpose. It’s about building strength that goes beyond the gym. Physically, mentally, and in life. Hosted by a coach who values real results over hype, each episode cuts through the noise with evidence based training, honest nutrition talk, and mindset shifts that actually move the needle. Whether you’re stuck spinning your wheels or ready to level up, this is where clarity meets intensity and where progress becomes non-negotiable.

health & fitness fitness

All Episodes

00:14:47

Ep.34 The real reason you can’t get results that stick

Honestly Fitness Podcast ·

2025/12/05

Most people have at some point in their life, lost weight and made changes to howe they look and feel. However, very few people make those changes and then maintain it for life. Why?

en

00:14:50

Ep.33 Why I love coaching and fitness so much

Honestly Fitness Podcast ·

2025/12/01

My whole life has been fitness and my whole adult life has been coaching. I'm very bias towards both but for very good reason.

en

00:12:36

Ep.32 Why everyone should have a six pack

Honestly Fitness Podcast ·

2025/11/28

I don't know of a person that if I were to give them the body of their dreams with a snap of my fingers, wouldn't take it.

en

00:16:32

Ep.31 It has been 447 days since I had a drink

Honestly Fitness Podcast ·

2025/11/24

447 days I stopped drinking. I never really talk about it nor do I push it down peoples throat. It is a choice I made for me and not to tell other people the 'should'. Here is my take on it.

en

00:15:03

Ep.30 Why I hate 6 & 8 week challenges

Honestly Fitness Podcast ·

2025/11/21

This isn't an attack at those who do but for me as a coach I have a set of beliefs and these types of challenges don't sit well with me. Full transparency, I ran an 8 week challenge and having run one has shaped a lot of my belief today.

en

00:13:47

Ep.29 The secret behind working out your own calorie...

Honestly Fitness Podcast ·

2025/11/17

Establishing a calorie target can be difficult if you don't know what to do and where to look. But once you know, it is a lot easier than you ever thought it would be.

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00:44:20

Ep.28 Shaun Doherty - Circumstance vs Experience

Honestly Fitness Podcast ·

2025/11/14

Shauns Instagram - shaundotcoachShauns Skool - https://www.skool.com/the-555-club-9335Shaun is an amazing person and what we went through in this episode has the power to change your life. Enjoy.

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00:16:27

Ep.27 This method got my clients to lose over 20kg

Honestly Fitness Podcast ·

2025/11/10

It isn't Ozempic nor is it some crash diet. The reality is a lot simpler and a hell of a lot less sexy. The real secret is being organised and planning your weeks in a diary. This is how my clients collectively dropped over 20kg in October and i'm not even joking.

en

00:14:38

Ep.26 How to approach December to continue your progress

Honestly Fitness Podcast ·

2025/11/07

December can feel like a big month and it can feel like a month of just being stupidly busy and out of routine. Here is how you can change that belief and what you can do going into that month to keep things moving.

en

00:14:36

Ep.25 Can you trust your smart watch?

Honestly Fitness Podcast ·

2025/11/03

Every man and his dog has a smart watch. But can we trust the data that we get from it? Specifically how many calories we burn during exercise.

en

00:24:02

Ep.24 What i've done to drop 6kg in 4 weeks

Honestly Fitness Podcast ·

2025/10/31

4 weeks ago I started a diet to lose 15-20kg. Here are the lessons and the strategy I have used to do it.

en

00:14:59

Ep.23 The hidden truth about what coaching costs

Honestly Fitness Podcast ·

2025/10/27

Coaching isn't free and is an investment. But a question I get asked more than any is "How much is coaching going to cost me?" Let's look at it.

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00:21:22

Ep. 22 How Jamie dropped 16kg and ran a half marathon...

Honestly Fitness Podcast ·

2025/10/24

Jamie has been with me 12 months and in that time he has completely changed his life and got in the best shape of his life all whilst being over 40. This is hist story and how he did it.

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00:18:26

Ep.21 Weight loss vs Fat loss. What's the difference?

Honestly Fitness Podcast ·

2025/10/20

Weight loss and fat loss aren't the same thing but very few people will say I will want to lose fat. They will instead say, I want to lose weight. Why is this wrong and how might this be affecting your progress?

en

00:20:03

Ep.20 Which is best, Machines or Free Weights?

Honestly Fitness Podcast ·

2025/10/17

All gyms nowadays have both and a lot of the time free weights are seen as the more advanced option and machines more beginner. But. is this true and what actually is the difference?

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00:21:36

Ep.19 only 1% of people get this right in a diet

Honestly Fitness Podcast ·

2025/10/13

Dieting is a process and one that requires a plan. Which is something a lot people fail to recognise and as a result fall into the same trap that 99% of people fall into.

en

00:25:46

Ep.18 The 3 pillars to making progress in the gym

Honestly Fitness Podcast ·

2025/10/10

Progressing in the gym requires 3 main things. If those 3 things aren't met, progress won't happen. So I go over what these 3 pillars are and how to ensure that you are implementing them in your own plan.

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00:19:26

Ep.17 How Hayley dropped 17kg and changed her life

Honestly Fitness Podcast ·

2025/10/06

Hayley has worked with me for 12 months and over that 12 months she has taken back control of her life, dropped 17kg and got her health back on track. This is how we did it and the process she went through to make it happen.

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00:13:47

Ep.16 The common traits of those that are in shape...

Honestly Fitness Podcast ·

2025/10/03

Being in shape year round requires a certain skillset. It's not easy to do and those that manage it all share some very similair traits. Let's look into them.

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00:15:21

Ep.15 What my barber can teach you about getting in...

Honestly Fitness Podcast ·

2025/09/29

A couple weeks ago I was getting my haircut and having a conversation with my barber. We got into why he feels stuck with his health and fitness and I think what he talked about is an incredibly valuable lesson for everyone.

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34 results

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