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PODCAST

Front Row Dads with Jon Vroman

Since 2016, Front Row Dads has been the community for "family men with businesses, not businessmen with families". Weekly interviews on marriage, parenting, health, emotional intelligence, business and legacy. Learn about the brotherhood at FrontRowDads.com

kids & family parenting

All Episodes

43:13

Grief Work for Men: A 45-Minute Deep Dive into...

Front Row Dads with Jon Vroman ·

2025/07/02

Most men don’t realize they’re grieving. They just know they feel stuck… disconnected… angry… numb… exhausted. They’re overworking, avoiding, blowing up—or shutting down. But underneath the addiction, the burnout, the conflict… is unprocessed grief. In this raw and powerful conversation, grief expert Joshua Wenner unpacks the hidden losses that men carry—losses from childhood, unmet expectations, relationship ruptures, business failures, and the identity shifts that come with fatherhood and

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01:02:37

Ryan Deiss on Building a Business That Doesn’t Need You

Front Row Dads with Jon Vroman ·

2025/06/25

This might be the best business interview I’ve done all year. It’s one every business owner should hear. In this episode, I sit down with Ryan Deiss—entrepreneur, investor, and founder of DigitalMarketer—who’s launched, scaled, and sold 17+ companies. He’s not speaking from theory. He’s speaking from experience—and sometimes, scar tissue. This isn’t just another systems conversation. It’s a full-on playbook for building a business that works without you. For founders who feel trapped in their own

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01:07:23

Avoiding the Regrets of Success: A Guide for...

Front Row Dads with Jon Vroman ·

2025/06/18

You can build the house, pay the bills, protect and provide—but if your wife doesn’t feel seen, and your kids don’t feel known, what are you really building? In this episode, Ryan Deiss opens up about the moment his marriage hit a wall… and the quiet heartbreak of realizing he had drifted from the people he loved most. It wasn’t burnout. It wasn’t failure. It was success without alignment—and the cost of being emotionally absent, even while physically present. You’ll take away: What his wife said

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59:06

From Burnout to Breakthrough: Aligning Business,...

Front Row Dads with Jon Vroman ·

2025/06/11

You’ve built momentum before. You’ve held it all—business, family, vision. And you’ve probably felt that moment when the weight of it all starts pressing back. For Jenna and Brad Ballard, that moment wasn’t collapse. It was clarity—the kind that only comes when life demands something deeper than drive. As founders of ALA—Ascension Leadership Academy, they were guiding others through profound transformation, even as they navigated their own. Business growth, parenting two young boys, and a health

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47:56

Breaking Generational Patterns and Building a Family...

Front Row Dads with Jon Vroman ·

2025/06/04

Different childhoods. Different wounds. One shared commitment: to raise boys who feel seen, safe, and strong. Some of us were raised on discipline. Others in silence. Some were praised only when we performed—others not at all. But no matter what we inherited, we all face the same question when we become fathers: Will I repeat what I came from, or will I build something new? In today’s episode, I sit down with Jenna and Brad Ballard—two parents building something they didn’t fully have growing up: a

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01:14:45

Courage, Clarity, and the Soul-Led Path of Mikki Willis

Front Row Dads with Jon Vroman ·

2025/05/28

As a father and entrepreneur, you know what it feels like to carry the weight of providing, leading, and doing what’s right—even when it’s hard. But what happens when doing what’s right means walking away from money, approval, and comfort? In this powerful episode, I sit down with Mikki Willis—filmmaker, author, and creator of one of the most controversial and widely viewed independent films of our time. At the peak of his career, Mikki was faced with a choice: stay silent and keep everything... or

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32:10

Make This Summer a Turning Point—For You & Your Family

Front Row Dads with Jon Vroman ·

2025/05/22

Ever feel like summer slips away without truly connecting with your family? In our latest Front Row Dads podcast, I'm joined by Ali Jafarian, our Chief Transformation Officer, to dive deep into the transformative events we've planned for you this summer. These aren’t just events—they're opportunities to redefine your legacy, strengthen your family bonds, and experience powerful brotherhood. Key Insights & Takeaways: Rite of Passage at the Grand Canyon A life-changing experience crafted

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07:36

How One Conversation Can Heal a Father-Son Relationship

Front Row Dads with Jon Vroman ·

2025/05/19

In this short but powerful bonus clip, Mikki Willis shares an intimate moment with his father that changed everything between them. It’s a story about absence, acceptance, and the unexpected beauty of things unfolding exactly as they were meant to. 🎧 In just 8 minutes, you’ll hear: – A fresh lens on forgiveness (without needing to “forgive”) – A profound insight into the hidden perfection of our past – A reminder that it’s never too late to heal family wounds – A touching, emotional story you won’t

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01:13:40

Mikki Willis on Masculinity, Fatherhood, and Becoming...

Front Row Dads with Jon Vroman ·

2025/05/14

Ever feel like your past is too messy to be meaningful? Like the mistakes, the missed moments, the mess-ups with your kids or your wife… might be too much to make right? This episode flips that idea on its head. 🎙️ Meet Mikki Willis—filmmaker, father, and the man behind Plandemic—as he opens up in one of the most honest and soul-stirring conversations we've ever recorded. The title says it all: Masculinity. Fatherhood. Becoming the man your family needs. This is about stepping into who you’re

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06:46

The Simple Moves That Make Mother’s Day...

Front Row Dads with Jon Vroman ·

2025/05/07

You lead with intention in business, in life, and—most importantly—at home. But let’s be honest: Mother’s Day can sneak up on you. You want to honor your wife well, but you’re not always sure how to do it in a way that actually lands. That’s why we pulled together something different this year—a short video from a few Front Row Dads who opened up about what they’ve learned from celebrating their wives on Mother’s Day. These aren’t “tips.” They’re real stories. Real lessons. Real wisdom. 👉 3 men. 🎥

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42:55

When the Business No Longer Matches the Mission—What...

Front Row Dads with Jon Vroman ·

2025/05/03

When your business feels like it’s crumbling, what do you do? Some men cling harder. Some walk away. But the rare few — they evolve. Today’s guest, Ryland Engelhart, is one of those rare few. He helped build Café Gratitude into a beloved brand, co-founded the global movement Kiss the Ground, produced award-winning films about regeneration, and is now helping create Sovereignty Ranch—a living, breathing example of legacy in action. But none of that happened without walking away from what no longer

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01:24:59

Growing Up Wild: What Nature and Family Taught Me...

Front Row Dads with Jon Vroman ·

2025/04/30

When you look back years from now, what will you have built? A business? A life? A family rooted in presence, love, and legacy? This episode is for fathers who know they’re building something deeper—and want the tools to lead it well. In today’s conversation, I sit down with Ryland Engelhart—a father, builder, and mission-driven leader who shows us what happens when a man chooses healing over hiding, and presence over perfection. You'll discover: → How a rooftop conversation with his dad shattered

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17:45

Crisis Leadership: Redefining a Company in 48 Hours

Front Row Dads with Jon Vroman ·

2025/04/25

Ever wonder what kind of leader you’d be when everything hits the fan? Not when things are smooth. But when your product fails. The internet comes for your company. And you’ve got 48 hours to decide who you really are. That’s exactly what happened to Jason Bronstad, CEO of MALK Organics—and what he did in that moment didn’t just save the business… It defined it. In this raw, honest, and wildly insightful episode, Jon sits down with Jason to unpack how a mission-driven company scaled from $12M to

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44:51

Jason Bronstad’s Wake-Up Call: How He Took Back His...

Front Row Dads with Jon Vroman ·

2025/04/23

You ever feel like you’re crushing the deadlines, hitting the goals—but when it’s time to be fully present with your kids or your partner, you’re running on fumes? Jason Bronstad knows that feeling well. In Part 2 of our conversation, he opens up about the version of himself that chased titles, numbed out with alcohol, and put presence on the backburner. But that’s not who he is anymore. Here’s what changed: ⚖️ He dropped 70 pounds 🥃 He stopped drinking 🧠 He stopped doubting himself ❤️ And he

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14:57

Fatherhood Before and After FRD: Ryan Levesque

Front Row Dads with Jon Vroman ·

2025/04/18

Are you creating REAL impact with your work? Do you optimize for the things that really matter? Are you ready to craft a powerful plan for your vision and legacy? Here's a glimpse of Ryan Levesque, veteran VIP member of Front Row Dads, sharing his "past vs present" highlights and evolution into THE BUSINESS. Join FRD ENGAGE to embark on a learning journey with Ryan and the FRD Brotherhood - a community of like-minded men committed to growth, leadership, and family-first success. This unique

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21:04

Fatherhood Before and After FRD: Mike Wagner

Front Row Dads with Jon Vroman ·

2025/04/16

Do you seek more purpose and fulfillment? Are you willing to dance with fear? Are you ready to expand your capacity and evolve with other grounded men? Here's a glimpse of Mike Wagner, veteran VIP member of Front Row Dads, sharing his "past vs present" highlights and evolution into THE MAN. Join FRD ENGAGE to embark on a learning journey with Mike and the FRD Brotherhood - a community of like-minded men committed to growth, leadership, and family-first success. This unique and immersive

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25:39

Fatherhood Before and After FRD: Jon Vroman

Front Row Dads with Jon Vroman ·

2025/04/14

Are you truly intentional in your role as a father? Are you aligned with what matters most in your life? Are you ready to expand your capacity and evolve with other grounded men Here's a glimpse of Jon Vroman, founder of Front Row Dads, sharing his "past vs present" highlights and evolution into AWAKENING and answering the call to intentional fatherhood. Join FRD ENGAGE to embark on a learning journey with Jon and the FRD Brotherhood - a community of like-minded men committed to growth,

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41:15

Inside FRD’s New 5-Week Experience: Engage

Front Row Dads with Jon Vroman ·

2025/04/10

What if five weeks could realign everything? In this episode, Jon Vroman and Ali Jafarian give you a behind-the-scenes look at Engage — the new FRD experience built for ambitious men ready to go deeper in fatherhood, business, and life. You'll get a behind-the-scenes look at: Why this program was created (and who it’s really for) The real challenges men are facing — from burnout to loneliness What to expect each week on the journey (Awakening, The Man, The Family, The Business,

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44:13

From Crisis to 800% Growth: How Jason Bronstad Built...

Front Row Dads with Jon Vroman ·

2025/04/09

Ever feel like you have to choose between scaling your business and showing up fully at home? You’re not alone—and you don’t have to pick one. In this week’s episode, we go inside the mind of a CEO who’s leading both with soul and strategy. Jason Bronstad didn’t just turn MALK Organics into a national brand. He built a culture where people don’t burn out—they buy homes. He leads his team the same way he leads at home: with clarity, conviction, and zero compromise. In this conversation, Jason shares

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56:07

Inside the Heart of a Daughter and Wife: What Every...

Front Row Dads with Jon Vroman ·

2025/04/03

Ever wonder what your kids will remember about you when they’re grown? In Part Two of my conversation with Megan and Angie—founders of Front Row Moms—we go deep into the father-daughter relationship, how it shaped them, and what kind of presence they craved most from their dads growing up. These aren’t just reflections—they’re insights every father can apply right now, no matter the age of your kids. Here’s what you’ll take away from the interview: ❤️ How two women—now mothers themselves—reflect on

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