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PODCAST

The MSing Link

Dr. Gretchen Hawley PT, DPT, MSCS

Do you have Multiple Sclerosis and have goals of improving your mobility, energy, and motivation? On this show, you’ll learn MS-specific exercises and symptom management strategies to help you gain control over your life with MS. I also bring in other MS Experts in the healthcare industry to share their insights and advice so you’ll be armed with research-driven education. You’ll leave each episode feeling empowered and ready to take action!

health & fitness alternative health

All Episodes

30:34

239. MS Nerve Pain and Menopause: Neurologist Dr....

The MSing Link ·

2025/07/02

In this episode, I’m thrilled to welcome back Dr. Aaron Boster, a renowned MS neurologist, to dive deep into MS nerve pain and the impact of menopause on multiple sclerosis. We break down the different types of MS pain, including neuropathic pain, the infamous “MS hug,” and even symptoms like pathologic itching and formication.Dr. Boster also shares expert strategies and treatment options for managing MS nerve pain, including physical therapy, medications, topical creams, and

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26:09

238. MS Conference Diaries: My Real Experience...

The MSing Link ·

2025/06/25

In this episode, I’m taking you behind the scenes of my recent experience at the annual MS Conference in Phoenix, Arizona! Even though I was sick the whole time (yes, really!), I couldn’t miss the chance to learn about the latest in multiple sclerosis research, mobility breakthroughs, and MS exercise strategies.If you’re looking for new ways to improve your strength, mobility, and quality of life with MS, you’ll love this inside look! Join me for expert insights, practical tips, and a few

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31:30

237. How to Reduce Performance Anxiety with MS with...

The MSing Link ·

2025/06/18

In this episode, I’m joined again by my twin sister, Samantha Hawley, a mindset and clarity coach, as we dive deep into the topic of performance anxiety for people living with multiple sclerosis (MS).We discuss the emotional and mental struggles that can come from worrying about how you walk in public and what others might be thinking. Samantha shares practical journaling and mindset strategies you can use before, during, and after challenging situations—helping you shift your focus away

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27:02

236. MS Mobility Aid Exercises: How to Get Stronger...

The MSing Link ·

2025/06/11

In this episode, I’m sharing how your cane, trekking poles, or rollator can actually make you stronger—not weaker!As a physical therapist specializing in multiple sclerosis (MS), I often hear concerns about becoming dependent on mobility aids. But with the right exercises for MS and strength-building strategies, these aids can help improve mobility, balance, and confidence while walking with MS. Tune in as I break down four specific MS-friendly exercises you can do with your mobility aid,

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15:16

235. The Quiet Courage of Living with MS: Finding...

The MSing Link ·

2025/06/04

In this heartfelt episode, I share a personal story that beautifully illustrates the quiet courage it takes to live with multiple sclerosis (MS). Reflecting on my nephew’s brave moment at his pre-K graduation, I draw powerful parallels to the daily resilience shown by people with MS. Tune in as I discuss how living with MS means consistently showing up, even on the tough days, and why it’s so important to acknowledge your incredible strength. Whether you’re managing MS symptoms, seeking MS

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16:53

234. Why Manual Muscle Testing Could Miss Your Real...

The MSing Link ·

2025/05/28

In this episode, I’m diving into a heartfelt discussion inspired by a client’s experience with Manual Muscle Testing (MMT) and why traditional strength tests may not always reflect real progress when living with multiple sclerosis (MS). I share practical, research-driven strategies and MS-specific exercises that have helped my clients improve their mobility, walking, and overall strength—even when their medical tests didn’t show the full picture.Tune in to discover why your own experiences

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28:50

233. Dr. Boster's 5 for 5 MS Management Framework:...

The MSing Link ·

2025/05/21

In this episode, I’m thrilled to welcome back Dr. Aaron Boster, he is a board-certified Neurologist specializing in Multiple Sclerosis and related CNS inflammatory disorders.Dr. Boster joins me to share his powerful ‘5 for 5’ framework—five essential strategies to slow MS progression and improve your quality of life with multiple sclerosis. We break down each pillar: smoking cessation, exercise, nutrition, mindfulness, and choosing the most effective disease-modifying therapy. Dr. Boster

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37:22

232. The 5 Muscle Groups Most Affected by MS: What...

The MSing Link ·

2025/05/14

In this episode, I’m breaking down the 5 muscle groups most commonly affected by multiple sclerosis (MS)—and what you need to know for better mobility. As a physical therapist specializing in MS, I’ll walk you through why your hip flexors, knee flexors, knee extensors, ankle dorsiflexors, and calf muscles are so crucial to your strength and independence. I share expert tips on recognizing weakness or tightness in these areas, plus practical MS-specific exercises and stretches you can try

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34:30

231. Hidden MS Symptoms: The Early Warning Signs Your...

The MSing Link ·

2025/05/07

In this episode, I’m diving into the hidden MS symptoms and early warning signs that your doctor might miss. As a physical therapist specializing in multiple sclerosis, I’ve seen how subtle issues like cognitive changes, autonomic nervous system disruptions, and neurologically based mood alterations often go unnoticed for years before an MS diagnosis. I’ll break down these lesser-known MS symptoms, share real stories from my clients, and help you understand what to look for—so you can have

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16:05

230. 3 Immediate Solutions for MS Bladder Problems...

The MSing Link ·

2025/04/30

In this episode, I’m diving into three immediate solutions for MS bladder problems that actually work! If you’re experiencing urinary incontinence, frequency, urgency, or bowel symptoms related to multiple sclerosis, I share practical tips you can start using today. Learn about the science behind lowering your heels, breathing techniques using a straw, and shifting your mindset around urgency—each based on physical therapy principles proven to help those with MS.As a physical therapist who

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43:43

229. Living with MS: Ardra Shephard on Identity,...

The MSing Link ·

2025/04/23

In this episode of The MSing Link Podcast, I’m thrilled to reconnect with Ardra Shephard, a brilliant author, blogger, and advocate for those living with multiple sclerosis (MS).Join us as we dive into her journey from blogger to author and discuss her powerful new book, "Fallosophy: My Trip Through Life with MS," which offers a candid, humorous take on living with MS. Ardra opens up about maintaining identity amidst an MS diagnosis, harnessing humor in challenging times, and embracing the

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30:41

228. From Camera Shy to MS Specialist: My Journey...

The MSing Link ·

2025/04/16

This is the first time I’m talking about my career journey! I dive into my personal journey from being camera shy to becoming an MS specialist and creating "The MSing Link," an online program specifically designed for those with multiple sclerosis (MS).Discover how my early days as a Beachbody coach unexpectedly led me to develop accessible exercise programs tailored for people with MS. I'll share insights into how showing up regularly, both personally and on social media, helped me engage

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25:26

227. Walking Better with MS: The Truth About Ampyra...

The MSing Link ·

2025/04/09

In this episode, I delve into the intricacies of Ampyra, an FDA-approved medication designed to enhance walking in individuals with multiple sclerosis (MS). Sharing insights from both research and my experience as a physical therapist specializing in MS, I discuss the medication’s impact on walking speed and quality.Discover the importance of maintaining a strict 12-hour medication schedule and learn how Ampyra acts as a potassium channel blocker to enhance nerve conduction. I also provide

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38:56

226. Resetting Your Body's Clock: A New Approach to...

The MSing Link ·

2025/04/02

In this episode, I'm thrilled to have Lynne Peeples, a science journalist and author of "The Inner Clock," join us to explore the fascinating world of our circadian rhythms!Discover how understanding and optimizing your inner clock can lead to better sleep, happiness, and improved performance—particularly important for those of us navigating life with multiple sclerosis (MS). Lynne delves into the essential role of our circadian rhythm in health, while sharing tips to align your inner

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23:45

225. MS Misdiagnosis: Common Conditions Mistaken for...

The MSing Link ·

2025/03/26

In this episode, I discuss why multiple sclerosis (MS) is commonly misdiagnosed and delve into conditions that often mimic MS symptoms.We'll explore the McDonald criteria updates, diagnostic challenges, and conditions like fibromyalgia, migraines, Lyme disease, and others that often lead to misdiagnosis. I also provide insights into key symptom similarities and differences, along with potential distinguishing tests. If you suspect a misdiagnosis, I'll guide you on steps to take, from

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33:54

224. Living with MS: Understanding Body Grief and...

The MSing Link ·

2025/03/19

In this episode, I have the pleasure of chatting with Jayne Mattingly, an inspiring figure in the realms of chronic illness and disability advocacy.We dive into the concept of body grief and explore its seven stages, offering insights and strategies that can resonate deeply with those living with multiple sclerosis (MS). Jane shares her personal and professional journey, highlighting how acknowledging body grief can lead to healthier coping mechanisms and a more resilient approach to

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24:43

223. MS Diagnosis Explained: 2024 McDonald Criteria...

The MSing Link ·

2025/03/12

In this episode of The MSing Link Podcast, I delve into the 2024 updates to the McDonald Criteria for diagnosing Multiple Sclerosis (MS). Join me as I explain these significant changes and what they mean for patients seeking an accurate MS diagnosis. You'll gain a clearer understanding of the evolving landscape in MS diagnosis. I also discuss the addition of optic nerve involvement and changes to dissemination in time requirements, offering practical advice and questions you can take to

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20:30

222. Must-Have MS Mobility Tools: A Complete Guide...

The MSing Link ·

2025/03/05

In today's episode, I'm thrilled to dive into "Must-Have MS Mobility Tools: A Complete Guide for Better Walking and Independence." Whether you're living with multiple sclerosis (MS) or supporting someone who is, finding the right mobility tools can be pivotal for independence and improved quality of life.Discover how adaptive clothing like magnetic closure bras can save energy and time, allowing you to enjoy what matters most. You'll learn about key tools that improve balance, extend

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46:04

221. MS and Menopause: What Every Woman Needs to Know...

The MSing Link ·

2025/02/26

In this episode of The MSing Link Podcast, I engage in a meaningful conversation with Cherie Binns, a knowledgeable MS nurse, about the intricate relationship between multiple sclerosis and menopause.We explore how hormonal changes can exacerbate MS symptoms and discuss the potential benefits of hormone replacement therapy for individuals experiencing these changes. Cherie provides insights into recognizing whether symptom changes are due to MS progression or menopause and offers practical

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20:00

220. MS Foot Drop: 5 Warning Signs You Shouldn’t...

The MSing Link ·

2025/02/19

In this episode of The MSing Link Podcast, I delve into the vital topic of foot drop, a common issue faced by individuals with multiple sclerosis. As a seasoned physical therapist, I highlight the importance of recognizing the signs of foot drop, such as toe catching, shoe scuffing, and modified walking patterns that could impact mobility.Tune in as I reveal the five signs you should never ignore and discuss practical exercises and strategies to address foot drop effectively. Discover how

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90 results

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