x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

The MSing Link

Dr. Gretchen Hawley PT, DPT, MSCS

Do you have Multiple Sclerosis and have goals of improving your mobility, energy, and motivation? On this show, you’ll learn MS-specific exercises and symptom management strategies to help you gain control over your life with MS. I also bring in other MS Experts in the healthcare industry to share their insights and advice so you’ll be armed with research-driven education. You’ll leave each episode feeling empowered and ready to take action!

health & fitness alternative health

All Episodes

27:47

266. Knee Bending Exercises for MS: Strengthen...

The MSing Link ·

2026/01/07

In this episode, I’m diving into one of the most common mobility challenges for people with multiple sclerosis—difficulty bending the knee. As a physical therapist specializing in MS, I’ll walk you through targeted knee bending exercises, strategies to strengthen your hamstrings, and practical tips to release tightness and spasticity in your quadriceps. These actionable tools can help improve your walking, stair climbing, and everyday movement.Join me for expert advice, step-by-step

en

37:42

265. Managing MS Symptoms with Diet and Lifestyle...

The MSing Link ·

2025/12/31

In this episode of The MSing Link Podcast, I’m thrilled to sit down with Vickie Hadge to talk about practical ways to manage multiple sclerosis (MS) symptoms through evidence-based diet and holistic lifestyle changes.We cover the “DESK” approach—Diet, Exercise, Sleep, and Kindness—and share actionable strategies on how these healthy habits can help reduce MS fatigue, brain fog, spasticity, and stress. You’ll learn how to make dietary changes even when your family eats differently, plus get

en

32:07

264. Celebrating OUR Wins: The MSing Link Reached 33...

The MSing Link ·

2025/12/24

In this special episode of The MSing Link Podcast, I’m celebrating major wins from our community—including reaching listeners in 57 countries and welcoming MSing Link members from 33 countries this year!I share the biggest milestones we’ve hit together, how we’re making MS physical therapy more accessible across the globe, and the launch of tools like Dr. Gretchen AI for 24/7 MS support. Whether you’re looking for evidence-based MS exercises, fresh strategies for walking and strength, or

en

44:47

263. Health Coaching for MS: Research Shows 85% Feel...

The MSing Link ·

2025/12/17

In this episode, I’m joined by nationally board-certified health and wellness coach Amy Behimer to explore how health coaching can empower people with multiple sclerosis (MS) to take charge of their symptoms and boost quality of life.We dive into the latest research from the National MS Society showing that 85% of participants felt more confident managing their MS after working with a coach. Amy Behimer shares her unique perspective as a health coach, pharmacist, and someone living with MS

en

22:08

262. Staying Consistent with MS: Two Tips To Keep You...

The MSing Link ·

2025/12/10

In this special solo episode, I’m sharing my top strategies to help you start the new year strong and stay consistent with your MS goals!As a physical therapist specializing in multiple sclerosis, I’ll walk you through two actionable tips—digging deep to find your true “why” and building proof you can succeed—to boost motivation, stay on track, and improve your mobility, strength, energy, and independence. Whether you want to exercise more, improve your walking, or stick with a healthy

en

44:39

261. MS and Fertility: How Hormones, Stress, and Gut...

The MSing Link ·

2025/12/03

In this episode, I’m thrilled to sit down with Dr. Jenny McMullen, a holistic chiropractor and owner of The Wellness Way in Mount Pleasant, WI to dive into a topic so many in our MS community have been asking about: MS, fertility, and hormone health!We discuss how autoimmune conditions like multiple sclerosis can impact your ability to conceive, the powerful connection between gut health, hormones, and inflammation, and the best steps you can take to support your fertility journey—whether

en

30:52

260. MS Holiday Gift Guide 2025: Gifts to Boost...

The MSing Link ·

2025/11/26

In this episode, I’m sharing my 2025 MS Holiday Gift Guide—your go-to resource for finding thoughtful, practical, and fun gifts to support life with multiple sclerosis!I highlight MS-friendly products designed to improve comfort, mobility, independence, and self-care, from cooling towels and weighted pens to vibration therapy tools and accessible fragrances. Whether you’re searching for MS stocking stuffers, luxury wellness ideas, or meaningful ways to give back, you’ll discover expert

en

37:30

259. MS Infusion Centers: Better Experience, Lower...

The MSing Link ·

2025/11/19

In this episode, I’m thrilled to sit down with Ashley Knapp, infusion nurse and co-founder of Local Infusion, to discuss how ambulatory infusion centers are revolutionizing MS treatment.We explore why infusions for multiple sclerosis (MS) are often easier, more affordable, and more comfortable when done at outpatient infusion centers compared to hospitals. Ashley shares expert insights on gaining faster access to MS infusion therapies like Tysabri, Ocrevus, and Briumvi, plus how Local

en

24:41

258. How to Build Endurance and Stamina with MS: 4...

The MSing Link ·

2025/11/12

In this episode, I’m excited to share four research-backed strategies for building endurance and stamina with multiple sclerosis (MS).As a physical therapist specializing in MS, I get asked daily how to improve mobility, strength, energy, and independence—without making fatigue worse. I’ll walk you through evidence-based exercise tips, practical tools, and recent MS research so you can feel confident and empowered on your wellness journey. Whether your MS goal is to walk farther, stand

en

39:41

257. MS Home Modifications That Don't Look Medical:...

The MSing Link ·

2025/11/05

In this episode, I’m thrilled to chat with Aubre Fox, an interior designer with over 16 years of experience specializing in accessible and aging-in-place home design for people with multiple sclerosis (MS) and other disabilities.We discuss practical MS home modifications that don’t look medical, including stylish bathroom safety tips, ways to address fatigue and balance issues, and smart accessible design solutions for daily living. Aubre shares expert advice on making homes safer, more

en

17:58

256. How I Chose Calm in a Full-Plate Season (And...

The MSing Link ·

2025/10/29

In this episode of The MSing Link Podcast, I’m sharing a personal story of powerful mindset shifts that’s helping me navigate a busy, full-plate season. I pull back the curtain on some exciting changes happening behind the scenes with the MSing Link.Join me as I discuss how choosing calm and shifting focus can improve how you manage stress, fatigue, and overwhelm, whether your challenges are MS-related or not. We’ll dive into practical strategies for building resilience and emotional

en

46:47

255. CAR-T Cell Therapy for MS: Clinical Trials Now...

The MSing Link ·

2025/10/22

In this episode, I’m joined by Dr. Burhan Chaudhry, MS neurologist and clinical lead at Bristol Myers Squibb, to discuss CAR-T cell therapy which is an innovative treatment currently enrolling in clinical trials for multiple sclerosis (MS).We dive into how CAR-T cell therapy targets B cells within the central nervous system, offering hope for both relapsing and progressive MS. Dr. Chaudhry explains what sets CAR-T apart from traditional disease modifying therapies, how to get involved in

en

43:02

254. My 7-Year Hashimoto's Journey: Symptoms,...

The MSing Link ·

2025/10/15

In this solo episode, I’m sharing my personal 7-year journey with Hashimoto’s—covering symptoms, testing, and what actually helped me feel better, even alongside my work with multiple sclerosis (MS).I dive into the ups and downs of being gluten free, navigating food sensitivities, and discovering the critical role of gut health in autoimmune conditions like Hashimoto’s and MS. If you’ve ever wondered how nutrition and leaky gut can impact your fatigue, energy, mobility, and overall quality

en

30:33

253. Should You Exercise to Muscle Failure with...

The MSing Link ·

2025/10/08

In this episode of The MSing Link Podcast, I dive into a hot topic: should you exercise to muscle failure if you have multiple sclerosis (MS)?Drawing from the latest research and my 12+ years as a physical therapist specializing in MS, I break down the difference between muscle fatigue and muscle failure, and share evidence-based recommendations for safe and effective strength training. We talk about the importance of rest, proper exercise form, and how to adapt resistance training for

en

42:04

252. Pulse Device: Vibration Therapy for MS Symptoms...

The MSing Link ·

2025/10/01

In this episode, I’m thrilled to welcome Ethan Pollak, co-founder of the Pulse Device, to discuss how vibration therapy may help manage multiple sclerosis (MS) symptoms. We dive into what makes vibration therapy different from electrical stimulation, and Ethan shares real-world insights on using the Pulse Device to improve muscle activation, reduce spasticity, combat drop foot, and support overall mobility for those with MS. Discover practical strategies to integrate this technology into

en

40:59

251. Sensory Overload with MS: Why Loud Noises Send...

The MSing Link ·

2025/09/24

In this episode, I’m opening up about my recent trip to New York City and how it unexpectedly triggered sensory overload—a challenge that’s all too common for those living with multiple sclerosis (MS). I break down what sensory overload is, why it’s intensified in people with MS, and share practical prevention and recovery strategies to help you manage symptoms like anxiety, fatigue, and brain fog. We’ll discuss common sensory triggers (auditory, visual, tactile, and movement), how MS

en

37:45

250. Newly Diagnosed with MS? How to Find MS Support...

The MSing Link ·

2025/09/17

In this episode, I’m thrilled to sit down with Amy Stow, Head of Operations at Shift.ms, to talk all about the power of MS peer support and the Shift.ms Buddy Network.Amy shares how their innovative Buddy Network pairs newly diagnosed MSers with experienced peers, helping to reduce loneliness, boost confidence, and provide essential emotional support. We also discuss how to access the Shift.ms app, what to expect from a buddy match, and why connecting with others is so vital for your

en

24:49

249. Spilling the Tea: My Interview on the Messy...

The MSing Link ·

2025/09/10

In this special episode, I’m spilling the tea on my recent interview with Christina Applegate and Jamie-Lynn Sigler on the MeSsy Podcast! I share a behind-the-scenes look at how I was invited to the show, my connections with Jamie and Christina, and what it felt like to discuss multiple sclerosis (MS) with two incredible advocates.Tune in as I open up about pre-interview nerves, staying authentic, and diving into important topics like MS symptoms, physical therapy exercises, mindset

en

33:38

248. How to Process Chronic Illness Grief (When Talk...

The MSing Link ·

2025/09/03

In this episode, I’m joined by Ashley Milas, a trauma-informed somatic grief and life transition coach who specializes in helping people process chronic illness grief—especially when traditional talk therapy just isn’t working. We dive deep into why grief is often overlooked when living with multiple sclerosis (MS), how somatic work can support your healing, and practical ways to process emotions through your body and nervous system. Ashley shares her 13+ year journey with chronic illness,

en

24:51

247. Why Physical Therapy Doesn't Work for MS (And...

The MSing Link ·

2025/08/27

In this episode, I’m sharing the real reasons why traditional physical therapy often doesn’t work for people with multiple sclerosis (MS), and—most importantly—what actually DOES help improve strength, mobility, and daily activities for those of us living with MS.As a physical therapist who specializes in MS, I break down how MS-specific exercises, functional movement strategies, and neuroplasticity can make a big difference in walking, stair climbing, and overall independence. Tune in for

en

97 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown