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PODCAST

The MSing Link

Dr. Gretchen Hawley PT, DPT, MSCS

Do you have Multiple Sclerosis and have goals of improving your mobility, energy, and motivation? On this show, you’ll learn MS-specific exercises and symptom management strategies to help you gain control over your life with MS. I also bring in other MS Experts in the healthcare industry to share their insights and advice so you’ll be armed with research-driven education. You’ll leave each episode feeling empowered and ready to take action!

health & fitness alternative health

All Episodes

37:30

259. MS Infusion Centers: Better Experience, Lower...

The MSing Link ·

2025/11/19

In this episode, I’m thrilled to sit down with Ashley Knapp, infusion nurse and co-founder of Local Infusion, to discuss how ambulatory infusion centers are revolutionizing MS treatment.We explore why infusions for multiple sclerosis (MS) are often easier, more affordable, and more comfortable when done at outpatient infusion centers compared to hospitals. Ashley shares expert insights on gaining faster access to MS infusion therapies like Tysabri, Ocrevus, and Briumvi, plus how Local

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24:41

258. How to Build Endurance and Stamina with MS: 4...

The MSing Link ·

2025/11/12

In this episode, I’m excited to share four research-backed strategies for building endurance and stamina with multiple sclerosis (MS).As a physical therapist specializing in MS, I get asked daily how to improve mobility, strength, energy, and independence—without making fatigue worse. I’ll walk you through evidence-based exercise tips, practical tools, and recent MS research so you can feel confident and empowered on your wellness journey. Whether your MS goal is to walk farther, stand

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39:41

257. MS Home Modifications That Don't Look Medical:...

The MSing Link ·

2025/11/05

In this episode, I’m thrilled to chat with Aubre Fox, an interior designer with over 16 years of experience specializing in accessible and aging-in-place home design for people with multiple sclerosis (MS) and other disabilities.We discuss practical MS home modifications that don’t look medical, including stylish bathroom safety tips, ways to address fatigue and balance issues, and smart accessible design solutions for daily living. Aubre shares expert advice on making homes safer, more

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17:58

256. How I Chose Calm in a Full-Plate Season (And...

The MSing Link ·

2025/10/29

In this episode of The MSing Link Podcast, I’m sharing a personal story of powerful mindset shifts that’s helping me navigate a busy, full-plate season. I pull back the curtain on some exciting changes happening behind the scenes with the MSing Link.Join me as I discuss how choosing calm and shifting focus can improve how you manage stress, fatigue, and overwhelm, whether your challenges are MS-related or not. We’ll dive into practical strategies for building resilience and emotional

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46:47

255. CAR-T Cell Therapy for MS: Clinical Trials Now...

The MSing Link ·

2025/10/22

In this episode, I’m joined by Dr. Burhan Chaudhry, MS neurologist and clinical lead at Bristol Myers Squibb, to discuss CAR-T cell therapy which is an innovative treatment currently enrolling in clinical trials for multiple sclerosis (MS).We dive into how CAR-T cell therapy targets B cells within the central nervous system, offering hope for both relapsing and progressive MS. Dr. Chaudhry explains what sets CAR-T apart from traditional disease modifying therapies, how to get involved in

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43:02

254. My 7-Year Hashimoto's Journey: Symptoms,...

The MSing Link ·

2025/10/15

In this solo episode, I’m sharing my personal 7-year journey with Hashimoto’s—covering symptoms, testing, and what actually helped me feel better, even alongside my work with multiple sclerosis (MS).I dive into the ups and downs of being gluten free, navigating food sensitivities, and discovering the critical role of gut health in autoimmune conditions like Hashimoto’s and MS. If you’ve ever wondered how nutrition and leaky gut can impact your fatigue, energy, mobility, and overall quality

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30:33

253. Should You Exercise to Muscle Failure with...

The MSing Link ·

2025/10/08

In this episode of The MSing Link Podcast, I dive into a hot topic: should you exercise to muscle failure if you have multiple sclerosis (MS)?Drawing from the latest research and my 12+ years as a physical therapist specializing in MS, I break down the difference between muscle fatigue and muscle failure, and share evidence-based recommendations for safe and effective strength training. We talk about the importance of rest, proper exercise form, and how to adapt resistance training for

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42:04

252. Pulse Device: Vibration Therapy for MS Symptoms...

The MSing Link ·

2025/10/01

In this episode, I’m thrilled to welcome Ethan Pollak, co-founder of the Pulse Device, to discuss how vibration therapy may help manage multiple sclerosis (MS) symptoms. We dive into what makes vibration therapy different from electrical stimulation, and Ethan shares real-world insights on using the Pulse Device to improve muscle activation, reduce spasticity, combat drop foot, and support overall mobility for those with MS. Discover practical strategies to integrate this technology into

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40:59

251. Sensory Overload with MS: Why Loud Noises Send...

The MSing Link ·

2025/09/24

In this episode, I’m opening up about my recent trip to New York City and how it unexpectedly triggered sensory overload—a challenge that’s all too common for those living with multiple sclerosis (MS). I break down what sensory overload is, why it’s intensified in people with MS, and share practical prevention and recovery strategies to help you manage symptoms like anxiety, fatigue, and brain fog. We’ll discuss common sensory triggers (auditory, visual, tactile, and movement), how MS

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37:45

250. Newly Diagnosed with MS? How to Find MS Support...

The MSing Link ·

2025/09/17

In this episode, I’m thrilled to sit down with Amy Stow, Head of Operations at Shift.ms, to talk all about the power of MS peer support and the Shift.ms Buddy Network.Amy shares how their innovative Buddy Network pairs newly diagnosed MSers with experienced peers, helping to reduce loneliness, boost confidence, and provide essential emotional support. We also discuss how to access the Shift.ms app, what to expect from a buddy match, and why connecting with others is so vital for your

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24:49

249. Spilling the Tea: My Interview on the Messy...

The MSing Link ·

2025/09/10

In this special episode, I’m spilling the tea on my recent interview with Christina Applegate and Jamie-Lynn Sigler on the MeSsy Podcast! I share a behind-the-scenes look at how I was invited to the show, my connections with Jamie and Christina, and what it felt like to discuss multiple sclerosis (MS) with two incredible advocates.Tune in as I open up about pre-interview nerves, staying authentic, and diving into important topics like MS symptoms, physical therapy exercises, mindset

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33:38

248. How to Process Chronic Illness Grief (When Talk...

The MSing Link ·

2025/09/03

In this episode, I’m joined by Ashley Milas, a trauma-informed somatic grief and life transition coach who specializes in helping people process chronic illness grief—especially when traditional talk therapy just isn’t working. We dive deep into why grief is often overlooked when living with multiple sclerosis (MS), how somatic work can support your healing, and practical ways to process emotions through your body and nervous system. Ashley shares her 13+ year journey with chronic illness,

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24:51

247. Why Physical Therapy Doesn't Work for MS (And...

The MSing Link ·

2025/08/27

In this episode, I’m sharing the real reasons why traditional physical therapy often doesn’t work for people with multiple sclerosis (MS), and—most importantly—what actually DOES help improve strength, mobility, and daily activities for those of us living with MS.As a physical therapist who specializes in MS, I break down how MS-specific exercises, functional movement strategies, and neuroplasticity can make a big difference in walking, stair climbing, and overall independence. Tune in for

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39:00

246. MS Walking Problems? Real Results from...

The MSing Link ·

2025/08/20

In this episode, I’m thrilled to sit down with Tracey, a member of The MSing Link, to discuss real results from MS-specific exercises and inspire anyone with MS to take the first step.Tracey opens up about her journey—from being misdiagnosed and struggling with foot drop, balance issues, and mobility aids to regaining confidence, walking on uneven surfaces, and even driving on the highway again! We dive deep into the impact of targeted physical therapy exercises for multiple sclerosis,

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22:59

245. Why Small MS Progress Matters More Than Big...

The MSing Link ·

2025/08/13

In this episode, I’m sharing a personal story that reminded me just how crucial it is to focus on small progress—especially when living with multiple sclerosis (MS). Drawing from both my own recent experience and real success stories from my MSing Link community, I’ll show you why those micro improvements matter much more than you think. We’ll talk about how looking for and celebrating tiny wins—like walking a few more steps or lifting your leg an inch higher—can keep you motivated, help

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16:23

244. Feel Less Stiff in the Morning With MS: 3 Quick...

The MSing Link ·

2025/08/06

In this episode, I share three quick and easy exercises you can do to help reduce morning stiffness and improve balance with multiple sclerosis (MS).Learn how activating your neural pathways before standing up can make a big difference in how steady and confident you feel—whether you’ve been resting in bed, sitting on the couch, or even out at a restaurant. I’ll walk you through the simple steps of marching, leg kicks, and toe lifts, all designed to wake up your muscles and boost your

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43:27

243. MS Red Light Therapy for Nerve Repair &...

The MSing Link ·

2025/07/30

In this episode, I’m thrilled to welcome Dr. Genevieve Newton, chiropractor, PhD, and Scientific Director at Fringe, to dive deep into the science of red light therapy for multiple sclerosis (MS). We discuss how red and near-infrared light therapy can help with nerve repair, reduce inflammation, boost energy, and improve common MS symptoms like fatigue, pain, and drop foot. Dr. Newton explains the benefits of using evidence-based red light therapy routines, what to look for in quality red

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21:09

242. How to NOT Overdo Exercise with MS: 7 Strategies...

The MSing Link ·

2025/07/23

In this episode, I’m sharing my top 7 strategies as a Multiple Sclerosis Physical Therapist to help you avoid overdoing exercise with MS. We’ll dive into how to recognize the signs of overexertion, ways to modify your workout routine, and practical tips you can use right away to manage fatigue and prevent symptom flare-ups. You’ll learn how to build smart exercise plans for good, average, and tough days, and discover simple ways to adapt your MS exercise routine for lasting strength and

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17:02

241. The Rule of 2: How to Stop Compensating and Use...

The MSing Link ·

2025/07/16

In this episode, I’m sharing my “Rule of 2” method—a powerful strategy to help you stop overcompensating and start using your real strength with multiple sclerosis (MS). If you often find yourself relying on your arms to lift your leg or pushing off armrests to stand up, you’re not alone! I’ll walk you through how to become more aware of these habits and give you practical tips so you can retrain your brain and body for better mobility and functional strength.Join me as I explain why just

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23:51

240. 10 Common Triggers That Worsen MS Symptoms: A...

The MSing Link ·

2025/07/09

In this episode, I’m diving into the 10 most common triggers that can worsen MS symptoms and sharing practical tips on how to manage them! As a physical therapist who specializes in helping people with multiple sclerosis (MS) get stronger and walk better, I break down factors like heat, fatigue, stress, infections, diet, and more.You’ll discover actionable strategies to identify your own MS symptom triggers, plus expert advice for improving mobility, strength, and energy. If you want to

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90 results

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