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PODCAST

Frustrated And Exhausted

Welcome to "Frustrated and Exhausted," a podcast for women in leadership! I"m Ruth Wood, a leadership coach for women, and I’m here to help you navigate life without feeling overwhelmed. This podcast is for you if you"re tired of juggling so many things. Here, I"ll share experiences, tips, and practical ways to find balance and thrive in leadership without sacrificing your sanity.

business careers

All Episodes

18:20

High Expectations

Frustrated And Exhausted ·

2025/05/06

Do you ever feel like you're carrying the weight of impossible standards? In this episode, I’m talking about how high expectations, especially the ones we set for ourselves, can sneakily lead to perfectionism, burnout, and self doubt.We’ll explore where these pressures come from, how they play out at work and home, and why “doing enough” is more powerful than it sounds. Here are the highlightsInternal vs External Expectations (2:15)Perfectionism and Self-Doubt (5:53)Impact on Risk Taking and

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14:37

A Crying Shame

Frustrated And Exhausted ·

2025/04/29

Today we’re getting into a topic that hits closer to home than most people want to admit - crying at work.I’m unpacking why emotions show up, how they get misunderstood, and what actually helps when things get teary. We’ll talk gender biases, emotional triggers, and why getting curious about tears can change the whole culture of a workplace.Whether you're a secret crier like me or someone who panics when emotions pop up in meetings, this episode will help you understand it all in a much more human

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20:55

Where Do You Put Your Attention?

Frustrated And Exhausted ·

2025/04/22

In this episode, I’m getting honest about something I’ve been struggling with lately - focus. From brain fog to constant distractions, it’s harder than ever to get into deep work mode. So, I’ve been digging into the science of focus, and what actually helps us reclaim our attention in the middle of all the noise!We’ll talk about inner, outer, and social focus, how tech and multitasking are rewiring our brains, and why being “busy” isn’t the same as being productive. Here are the highlightsThe

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50:53

How to Have Impact with Estelle McCartney

Frustrated And Exhausted ·

2025/04/15

What does it really take to lead with purpose in today’s world? In this episode, I chat with Estelle McCartney, CEO of Arctic Shores, about career pivots, privilege, and creating change that matters. Estelle shares how personal loss and a desire for impact shaped her journey from politics to tech, and why her leadership style is rooted in curiosity, humility, and knowing when to lean in (and when to lean out).We talk about building diverse teams, making recruitment fairer, and why leaders aren’t

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20:00

Young, Ambitious and Leading

Frustrated And Exhausted ·

2025/04/08

Leading when you're the youngest in the room isn’t always celebrated, especially if you’re a woman. In this episode, I’m talking about the real life challenges young female leaders face, from being underestimated to dealing with age and gender bias in the workplace.I’ll share experiences from my own career and my clients’, plus offer practical ways to build your confidence, boost visibility, and get the support you need. Whether you're climbing fast or figuring out your next move, this episode is

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38:58

Building a High Performing Team with Lorraine Kelly

Frustrated And Exhausted ·

2025/04/01

What does it take to build a genuinely high performing team that doesn’t burn out along the way? In this episode, I’m joined by Lorraine Kelly to talk all things leadership, inclusion, and what it really means to support your people.We get into team culture, trust, boundaries, and visibility, plus how to lead with both strength and kindness. Lorraine shares the lessons that shaped her journey and why sometimes the most powerful thing you can do is stop saying sorry. If you lead a team or want to,

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13:20

Finding Joy in Imperfection

Frustrated And Exhausted ·

2025/03/26

In this episode, I’m sharing a very personal reflection on effort, performance, and the fine line between healthy striving and perfectionism - all inspired by a weekend dance show with my daughters.From pre-show nerves to post-performance self-criticism, I saw just how early we start internalising pressure to get things exactly right.I’m talking about masking, memory processing challenges, the invisible cost of always “trying,” and why sometimes the most powerful leadership lesson is watching a

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48:55

The Right Kind of Women and Men with Kim Atkinson

Frustrated And Exhausted ·

2025/03/19

What does real advocacy look like? In this episode, I sit down with Kim Atkinson, CEO of the Scottish Sports Association, to unpack the roles women and men play in driving gender equity. We explore why some women hold others back, and how men can step up as real allies.Kim shares her experiences navigating leadership from a young age, the power of mentorship, and why small actions, like advocating for someone when they’re not in the room, make all the difference. Here are the highlightsNavigating

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10:58

Game Changer

Frustrated And Exhausted ·

2025/03/12

International Women’s Day is over for another year, but what now? In this episode, I reflect on what real action for gender equity looks like and how we can go beyond hashtags and corporate campaigns. I explore the four ways women show up in leadership.More importantly, I’m asking, how do we step up? I share my next steps, including getting more involved in policy and collaboration, and I’d love to hear from you. Are you ready to be a game changer?Here are the highlights(01:00) International Women's

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09:20

IWD - Still relevant?

Frustrated And Exhausted ·

2025/03/05

International Women’s Day sparks celebrations, corporate campaigns, and a whole lot of debate. But is it still relevant? In this episode, I unpack the contradictions around IWD. Does it drive real change, or is it just another hashtag?I share my personal experiences of how IWD is marked around the world, why I struggle with its meaning, and what actually needs to happen for it to be more than just a symbolic gesture. One day isn’t enough, but does that mean we should scrap it altogether? Let’s

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30:15

AI for Women in Leadership with Carolyn Shepherd

Frustrated And Exhausted ·

2025/02/26

AI is everywhere, but are women missing out on shaping its future? In this episode, I chat with Carolyn Shepherd, an expert in helping no- tech professionals embrace AI for leadership and productivity. We explore why women must get involved, the risks of staying on the side-lines, and how AI can transform career growth. Carolyn shares insights on overcoming fears, the surprising environmental impact of AI, and why understanding it is no longer just a nice thing to have.If you are curious, cautious,

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16:09

The Confidence Myth

Frustrated And Exhausted ·

2025/02/19

We hear it all the time, women just need to be “more confident” to get ahead in their careers. But what if the problem isn’t confidence at all? In this episode, I’m breaking down the confidence myth and why this narrative unfairly shifts the responsibility onto women while ignoring the real issue: systemic bias in workplaces.Here are the highlights(02:08) Systemic Barriers and Perceived Confidence(03:53) Imposter Syndrome and Overconfidence(06:55) Cultural Expectations(09:50) Shifting the

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57:54

Creating Inclusive Cultures with Tracy Vegro

Frustrated And Exhausted ·

2025/02/12

In this episode, I had the privilege of chatting with Tracy Vegro OBE, a powerhouse in the financial and regulatory world. We explored how organisations can create spaces where everyone can thrive and the role that trust, flexibility, and generational understanding play in building resilient teams.Tracy’s insights on how well intentioned teams can unintentionally create toxic cultures really struck a chord. We also discussed the evolving expectations of today’s workforce and why adaptability and

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26:25

The Burnout Trap

Frustrated And Exhausted ·

2025/02/05

Burnout isn’t just feeling tired, it’s that deep, bone weary exhaustion that makes everything feel harder than it should. In this episode, I’m getting into why so many high, achievers push through stress until they’re completely depleted and why walking away from a toxic or unfulfilling job often feels impossible.Mental Health UK Burnout Report 2025People Management, ‘One in five took time off because of stress last year”. Mental Health FoundationBook a call with RuthHere are the highlights(02:47)

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33:12

Learning to Adapt Your Leadership Style with Leisa...

Frustrated And Exhausted ·

2025/01/29

In this episode, I’m chatting with Leisa Docherty. We explore what it really takes to adapt your leadership style, from staying consistent to earning trust and creating a culture where your team can thrive. Leisa shares her own journey, including some pivotal moments where feedback helped her rethink and refine how she shows up as a leader!Here are the highlights(01:54) Career Journey(03:58) Leadership Traits and Behaviors(04:18) Consistency and Trust(09:57) Impact of Stress on Leadership(20:32)

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21:11

Pulling Your Weight - Team Dynamics and Recognition

Frustrated And Exhausted ·

2025/01/22

Ever felt like you’re carrying the weight of your team while others coast by unnoticed? In this episode, I’m digging into the reality of unequal effort in teams, why it happens, and how it impacts dynamics, recognition, and morale.From the “competent person trap” to unbalanced workloads and misaligned expectations, we’ll explore how these issues create frustration and disengagement.You’ll get actionable tips to address imbalances, improve communication, and build a culture of accountability and

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33:46

What Allyship Means - with Andrew Jacobs

Frustrated And Exhausted ·

2025/01/15

In this episode, we’re joined by Andrew Jacobs, a learning and development strategist with over 30 years of experience, to tackle the topic of allyship and its real impact. Andrew shares his personal journey of recognising privilege and turning it into meaningful action in the workplace and beyond. From questioning the performative nature of International Women’s Day to addressing everyday biases in workplace design, Andrew offers thought-provoking insights into what genuine support and advocacy

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19:20

Quiet Leadership

Frustrated And Exhausted ·

2025/01/08

When you think of a leader, who comes to mind? Maybe someone bold and commanding?I used to think the same until I worked with a leader whose quiet, intentional style completely changed my perspective.In this episode, I’m sharing what I learned from their thoughtful approach, how listening, collaboration, and purposeful action can make just as much (if not more) of an impact as the loudest voice in the room.Let’s rethink what it means to lead well. Here are the highlights(02:49) Defining Quiet

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21:21

What Does Success Mean To You In 2025?

Frustrated And Exhausted ·

2024/12/31

What does success really look like for you in 2025?In this episode, I’ll walk you through a reflection on what’s worked, what hasn’t, and how to intentionally shape your year ahead. We’ll explore defining success on your terms, reflecting on lessons from 2024, and setting goals (or intentions) that align with your values, not someone else’s expectations.Here are the highlights(01:00) Reflecting on 2024(05:51) Acknowledging Challenges and Learning from Them(08:55) Defining Personal Success in

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16:45

Permission To Pause

Frustrated And Exhausted ·

2024/12/25

Rest isn’t a luxury, it’s essential, and in this episode, I’m exploring why it’s so hard to prioritise but so necessary to function.I share the seven types of rest, from physical and mental to creative and emotional, and why knowing what you really need is a game changer.It’s about moving beyond burnout, reframing rest as an investment, and learning how small, intentional steps can completely recharge you.Here are the highlights(00:40) Essence of Rest(01:27) Active vs. Passive Rest(04:41) Reframing

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