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PODCAST

Frustrated And Exhausted

Welcome to "Frustrated and Exhausted," a podcast for women in leadership! I"m Ruth Wood, a leadership coach for women, and I’m here to help you navigate life without feeling overwhelmed. This podcast is for you if you"re tired of juggling so many things. Here, I"ll share experiences, tips, and practical ways to find balance and thrive in leadership without sacrificing your sanity.

business careers

All Episodes

11:50

The Achievement Hangover

Frustrated And Exhausted ·

2025/07/01

In this episode of "Frustrated and Exhausted," I dive into the concept of the "achievement hangover"—that letdown or slump in energy and mood after reaching a major professional milestone. They explore why, after striving hard for a goal and achieving it, you might not feel the sense of fulfillment you expected. The discussion also covers societal and organizational expectations, particularly for women, and offers practical advice for processing these feelings and navigating the aftermath of

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11:44

Confidence Is A Con Job

Frustrated And Exhausted ·

2025/06/24

In this episode, I’m calling out the confidence hype. We’ve all been told that if we just had more confidence, we’d get the job, the pay rise, the recognition. The truth is confidence is not the magic fix it’s made out to be.It’s often a cover for deeper stuff like privilege, practice, or just being loud. And when we buy into the idea that we’re not doing well because we’re not confident enough, it becomes yet another reason to beat ourselves up.What if the real game changers are things like

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13:48

The Paradox of Authenticity

Frustrated And Exhausted ·

2025/06/17

We’re told to “just be authentic” as leaders. But let’s be honest, actually doing that can feel like ripping your chest open in front of a room full of people. In this episode, I’m diving into why being authentic sounds great in theory, but often feels uncomfortable in practice.I share a real story from a client who finally spoke up in a tough environment… and then spent the next 24 hours spiralling with doubt. Sound familiar?We explore the very real tension between showing up as yourself and the

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10:49

Leadership On Your Terms

Frustrated And Exhausted ·

2025/06/10

What if the traditional idea of leadership, the way we’re told it should look, just doesn’t suit you?I’m unpacking why so much leadership advice feels awkward or just plain exhausting for some women. Maybe you don’t want to be the loudest in the room. Maybe being “always on” isn’t your thing. And maybe, just maybe, there’s another way to lead that actually feels like you. If you’ve ever felt like you’re playing a role instead of showing up as yourself, this episode is for you. Let’s talk about what

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13:56

When You're The Only Woman In The Room

Frustrated And Exhausted ·

2025/06/03

Ever walked into a room and thought, “Oh... it’s just me then”? In this episode, I’m talking about what it’s really like to be the only woman in the room. The awkwardness. The invisible load. The way we manage, rather than just show up as we are. I’m sharing how those old patterns sneak back in, and how we can notice them, challenge them, and show up fully as ourselves anyway!Here are the highlightsPerformance Pressure and Hypervisibility (1:34)Structural Issues and Cultural Norms (3:53)Emotional

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16:58

The Cost of Being A Good Girl

Frustrated And Exhausted ·

2025/05/27

In this episode, I am unpacking the hidden cost of “good girl” conditioning in the workplace. From over apologising and people pleasing, to decision fatigue and emotional burnout, I explore how the pressure to be liked can chip away at our confidence, assertiveness, and authenticity.You’ll hear how these habits are wired into us, why they’re so hard to shake, and how we can start to rewire our responses. Here are the highlightsImpact of Good Girl Conditioning on Workplace Behaviour (2:36)Emotional

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12:04

Are You Serious?

Frustrated And Exhausted ·

2025/05/20

Do you take yourself as seriously as others do? That one question at a business event stopped me in my tracks, and sparked this episode. I’m reflecting on why we sometimes hold back, ignore our ambitions, or play smaller than we need to.We’ll explore how self doubt, fear of change, and putting others first can quietly chip away at our confidence. Here are the highlightsPersonal Growth (3:00)Challenges of Taking Yourself Seriously (4:07)Do You Dream Anymore? (5:21)Environment and Support Networks

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13:58

From Meh to Magnetic - The Alchemy of Inspirational...

Frustrated And Exhausted ·

2025/05/13

What actually makes a leader inspiring? In this episode, I unpack what inspirational leadership looks like day to day, not just from a stage. We’re talking about connection, creativity, shared purpose, trust, and the quiet kind of presence that draws people in.I also share why you can’t inspire others if you’re running on empty, and what it takes to stay energised and creative as a leader. Here are the highlightsBuilding Connection and Shared Purpose (3:56)Communication and Storytelling in

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18:20

High Expectations

Frustrated And Exhausted ·

2025/05/06

Do you ever feel like you're carrying the weight of impossible standards? In this episode, I’m talking about how high expectations, especially the ones we set for ourselves, can sneakily lead to perfectionism, burnout, and self doubt.We’ll explore where these pressures come from, how they play out at work and home, and why “doing enough” is more powerful than it sounds. Here are the highlightsInternal vs External Expectations (2:15)Perfectionism and Self-Doubt (5:53)Impact on Risk Taking and

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14:37

A Crying Shame

Frustrated And Exhausted ·

2025/04/29

Today we’re getting into a topic that hits closer to home than most people want to admit - crying at work.I’m unpacking why emotions show up, how they get misunderstood, and what actually helps when things get teary. We’ll talk gender biases, emotional triggers, and why getting curious about tears can change the whole culture of a workplace.Whether you're a secret crier like me or someone who panics when emotions pop up in meetings, this episode will help you understand it all in a much more human

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20:55

Where Do You Put Your Attention?

Frustrated And Exhausted ·

2025/04/22

In this episode, I’m getting honest about something I’ve been struggling with lately - focus. From brain fog to constant distractions, it’s harder than ever to get into deep work mode. So, I’ve been digging into the science of focus, and what actually helps us reclaim our attention in the middle of all the noise!We’ll talk about inner, outer, and social focus, how tech and multitasking are rewiring our brains, and why being “busy” isn’t the same as being productive. Here are the highlightsThe

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50:53

How to Have Impact with Estelle McCartney

Frustrated And Exhausted ·

2025/04/15

What does it really take to lead with purpose in today’s world? In this episode, I chat with Estelle McCartney, CEO of Arctic Shores, about career pivots, privilege, and creating change that matters. Estelle shares how personal loss and a desire for impact shaped her journey from politics to tech, and why her leadership style is rooted in curiosity, humility, and knowing when to lean in (and when to lean out).We talk about building diverse teams, making recruitment fairer, and why leaders aren’t

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20:00

Young, Ambitious and Leading

Frustrated And Exhausted ·

2025/04/08

Leading when you're the youngest in the room isn’t always celebrated, especially if you’re a woman. In this episode, I’m talking about the real life challenges young female leaders face, from being underestimated to dealing with age and gender bias in the workplace.I’ll share experiences from my own career and my clients’, plus offer practical ways to build your confidence, boost visibility, and get the support you need. Whether you're climbing fast or figuring out your next move, this episode is

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38:58

Building a High Performing Team with Lorraine Kelly

Frustrated And Exhausted ·

2025/04/01

What does it take to build a genuinely high performing team that doesn’t burn out along the way? In this episode, I’m joined by Lorraine Kelly to talk all things leadership, inclusion, and what it really means to support your people.We get into team culture, trust, boundaries, and visibility, plus how to lead with both strength and kindness. Lorraine shares the lessons that shaped her journey and why sometimes the most powerful thing you can do is stop saying sorry. If you lead a team or want to,

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13:20

Finding Joy in Imperfection

Frustrated And Exhausted ·

2025/03/26

In this episode, I’m sharing a very personal reflection on effort, performance, and the fine line between healthy striving and perfectionism - all inspired by a weekend dance show with my daughters.From pre-show nerves to post-performance self-criticism, I saw just how early we start internalising pressure to get things exactly right.I’m talking about masking, memory processing challenges, the invisible cost of always “trying,” and why sometimes the most powerful leadership lesson is watching a

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48:55

The Right Kind of Women and Men with Kim Atkinson

Frustrated And Exhausted ·

2025/03/19

What does real advocacy look like? In this episode, I sit down with Kim Atkinson, CEO of the Scottish Sports Association, to unpack the roles women and men play in driving gender equity. We explore why some women hold others back, and how men can step up as real allies.Kim shares her experiences navigating leadership from a young age, the power of mentorship, and why small actions, like advocating for someone when they’re not in the room, make all the difference. Here are the highlightsNavigating

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10:58

Game Changer

Frustrated And Exhausted ·

2025/03/12

International Women’s Day is over for another year, but what now? In this episode, I reflect on what real action for gender equity looks like and how we can go beyond hashtags and corporate campaigns. I explore the four ways women show up in leadership.More importantly, I’m asking, how do we step up? I share my next steps, including getting more involved in policy and collaboration, and I’d love to hear from you. Are you ready to be a game changer?Here are the highlights(01:00) International Women's

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09:20

IWD - Still relevant?

Frustrated And Exhausted ·

2025/03/05

International Women’s Day sparks celebrations, corporate campaigns, and a whole lot of debate. But is it still relevant? In this episode, I unpack the contradictions around IWD. Does it drive real change, or is it just another hashtag?I share my personal experiences of how IWD is marked around the world, why I struggle with its meaning, and what actually needs to happen for it to be more than just a symbolic gesture. One day isn’t enough, but does that mean we should scrap it altogether? Let’s

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30:15

AI for Women in Leadership with Carolyn Shepherd

Frustrated And Exhausted ·

2025/02/26

AI is everywhere, but are women missing out on shaping its future? In this episode, I chat with Carolyn Shepherd, an expert in helping no- tech professionals embrace AI for leadership and productivity. We explore why women must get involved, the risks of staying on the side-lines, and how AI can transform career growth. Carolyn shares insights on overcoming fears, the surprising environmental impact of AI, and why understanding it is no longer just a nice thing to have.If you are curious, cautious,

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16:09

The Confidence Myth

Frustrated And Exhausted ·

2025/02/19

We hear it all the time, women just need to be “more confident” to get ahead in their careers. But what if the problem isn’t confidence at all? In this episode, I’m breaking down the confidence myth and why this narrative unfairly shifts the responsibility onto women while ignoring the real issue: systemic bias in workplaces.Here are the highlights(02:08) Systemic Barriers and Perceived Confidence(03:53) Imposter Syndrome and Overconfidence(06:55) Cultural Expectations(09:50) Shifting the

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