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PODCAST

Turn Yourself Up Podcast

The Turn Yourself Up Podcast is a show dedicated to helping you be the best you that you can be! We will learn about getting to know yourself, your deepest hopes and dreams and how you can start creating the life you want. It"s about stepping up in your life and being authentically you. Jessica Watson is a life coach and skating coach and she teaches about coaching and creating our greatest lives. She also interviews passionate, creative people who are pursuing their passions and making things

health self-help

All Episodes

00:15:05

#09 - Start Before You're Ready, FOCUS, and Trust...

Turn Yourself Up Podcast ·

2017/02/02

A key habit many successful people have in common is that they started before they were "ready". This episode is a healthy kick in the pants for you to get going on the things you've been saying you want to do. I also give an update on how my 2017 word of the year, FOCUS, is working out and share what I am currently learning about myself and the world around me. One resource I mention is Jess Lively's Podcast - The Lively Show On her show she shares what she's been learning about flowing with

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00:50:47

#08 - Keith Macpherson - Stories of Mindfulness and...

Turn Yourself Up Podcast ·

2017/01/27

Keith is a musician, yoga teacher, life coach, and mindfulness educator. He is also my friend and life coach. He brings his friendly, light energy wherever he goes. Students of his yoga classes appreciate his insightful stories at the beginning of class, his goofy jokes that break up stressful poses and his sweet voice that sings the final notes of the class. In today’s episode, Keith is going to share some of his stories and lessons from traveling all over the world and what he’s noticed about

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1:10:54

#07 - Kyla Roma - Building a Successful Online...

Turn Yourself Up Podcast ·

2017/01/19

oday’s guest is Kyla Roma, a digital strategist who helps business owners grow their online presense. She got her start on the internet nearly 10 years ago with a lifestyle blog and has been blogging to boost her own business ever since. She was recently named one of the 50 Must-follow women entrepreneurs in 2017 in the Huffington Post. In this episode Kyla share’s her journey to building a successful online blog and business. We also get into the really practical ways she stays organized and sane

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22:55

#06 - How to Actually Make Resolutions that Work

Turn Yourself Up Podcast ·

2017/01/05

I love New Years. My body just knows that this is the time of year I start fresh and have new energy to tackle all my first world problems. In this podcast episode I walk you through a way to set a resolution and actually follow through on it. I use my current resolution to FOCUS as an example! This episode is perfect for anyone who truly wants to make a change in their life.

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00:11:39

#05 - Letting Go of Expectations and Moving into Fun...

Turn Yourself Up Podcast ·

2016/12/16

The end of the year is often a time of reflection on the past and desires for the future. But if we approach it from an angle of expectation, where we thought we should be at this time, what results we wanted to have, we can really stress ourselves out if our reality looks a little different. I caught myself trying to fit the present moment into expectations instead of playing and flowing naturally with what is. This is just a little reminder to help you let go of expectations with me.

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01:03:18

#04 - Alissa Watson - Lessons From the Stage

Turn Yourself Up Podcast ·

2016/12/05

Alissa Watson is an Actress, Writer, Musician, Educator AND most importantly (to me) my big sister. In this episode, Alissa will share her experience from making a scary transition from job security into the unconventional path pursuing theatre. Alissa talks about what she needs to do in order to show up her best each day. The importance of continuous learning in your field. Some of the struggles of freelancing as well as some tips and tricks for evoking creativity. Some of the Lessons from this

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00:18:04

#03 - What is Life Coaching?

Turn Yourself Up Podcast ·

2016/12/05

In this episode I’ll give you a intro to what life coaching is. It’s not just this hippy-dippy, touchy-feely woo woo stuff. It is actual practical resources and processes to help you achieve the goals you want to reach. A life coach is a lot like a sports coach (it is branched off of sports coaching). Being a figure skating coach, I can easily draw the similarities and each experience improves the other. In skating, I wear different hats. I am a teacher of skills, I am a critic, I am a

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01:05:29

#02 - Sheena Grobb: Music, Healing and Emotional...

Turn Yourself Up Podcast ·

2016/12/05

I met Sheena this summer at the I AM Festival and immediately fell in love with her voice, authenticity and loveliness. Sheena Grobb is a self-described song bird. She is a singer-songwriter, speaker and health coach with a background teaching in high schools. Her voice has been compared to greats like Sarah McLachlan and Norah Jones, with a delicacy which is almost a whisper at times that creates a sound so sweet and unique that is unmistakably hers. Sheena was diagnosed with Multiple Sclerosis

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00:26:09

#01 - My Story Evolving from a Negative to Positive...

Turn Yourself Up Podcast ·

2016/12/05

In this episode I'll share with you how I picked up myself up, dusted myself off and started to make positive shifts to my mindset and world around me. We create our reality and can create a life we truly love if we are willing to turn inwards and listen. Takeaways: You can train yourself to think positive thoughts that set you up for success. Self development is a process and takes time. Reinforce positive mindsets with meditation, journaling and asking yourself questions and listening to what

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Unblocking Creativity

Turn Yourself Up Podcast ·

2016/07/09

Wow.... just WOW. That is exactly how I feel right now. I have experienced so much personal growth so far while learning all the techniques - it's proving how valuable coaching is, and how transformational it can be when you have some scientific systems to back it up.

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My Journey through the Art and Science of Coaching

Turn Yourself Up Podcast ·

2016/07/08

Well it's Module 1 Day 1 (M1D1) and my mind has already been blown... not sure where we can go from here with 15 days of intensive left but I am so ready for the ride. To catch you up, I'm in Vancouver for the month of the July to take Modules 1 to 4 of The Art and Science of Coaching from Erickson International.

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How to Make the Most of Your Experiences

Turn Yourself Up Podcast ·

2016/06/27

I'm headed to Vancouver for a month to take a Life Coaching Summer Intensive coursewith Erickson International - I am so excited!It's going to be the first time I prioritize life coaching for a whole month and really get to dive into it. I've also been a bit stressed about wanting to make the most out of my time there and not waste the opportunity. My coach, Keith Macpherson, noticed I was stuck in future-worries mode, feeling like I needed to have a plan for my time in Vancouver and what my

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Do You Have a Life's Purpose?

Turn Yourself Up Podcast ·

2016/06/13

Photo Credit to Eric Magnuson for "Freedom" - https://flic.kr/p/5GGybvOn the pursuit of happiness, you might be wondering "What is my life's purpose? Why am I here? What does it all mean?".Those are some pretty stinkin' big questions and if you are not careful, it's easy to get swept away in existential thought overload.Well, the good news is you most definitely have a purpose. The even better news isyouget to decide what that is! After all, it isyourpurpose.Why do I think everyone has a purpose

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The Paralyzing Fear of Epic Change

Turn Yourself Up Podcast ·

2016/06/03

Making a change, depending on its size, can be a very scary thing.Your mind will "helpfully" come up with many reasons and distractions why you don't have the time, or the energy, or the resources to make that change... but the truth is.. if it's something you really, reallywant, deep down inside,those distractions won't be enough. They won't fill the hole that yearning has created in you. You are hungry for something more.Not to mention the consequences of that change! "What will people say?!"

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Your Intuition vs. Your Ego

Turn Yourself Up Podcast ·

2016/03/09

This is a new concept for most people as we don't often take the time to really dive in and listen to what is going on inside of us.The fact is, many times we can be internally conflicted. Having a desire to try something new, say take singing lessons, but also having so much fear and internal chatter about why you can't do that new thing that you are paralyzed - "you won't be good enough", "people will think you are a bad singer" etc. The two sides of this tug-of-war is your ego and your intuition

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The Fear of Not Being Liked

Turn Yourself Up Podcast ·

2016/03/02

"Don't care what people think", they say. "Dance like no one is watching". "Sing like no one is listening". You've heard it all before. Easier said than done. People ARE watching, is all you can think. Have you ever gone to the middle of a dance floor and really danced like you would in the intimate safety of your living room? Skipping from side to side, arms flailing, grinding the air or spinning in circles - whatever your signature move. There are two times I can think of that this has

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36 results

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