PODCAST

Turn Yourself Up Podcast

The Turn Yourself Up Podcast is a show dedicated to helping you be the best you that you can be! We will learn about getting to know yourself, your deepest hopes and dreams and how you can start creating the life you want. It"s about stepping up in your life and being authentically you. Jessica Watson is a life coach and skating coach and she teaches about coaching and creating our greatest lives. She also interviews passionate, creative people who are pursuing their passions and making things

health self-help

All Episodes

00:38:55

Jessica Speaks on Receiving a Diagnosis of Bipolar,...

Turn Yourself Up Podcast ·

2022/01/26

Inspired by #BellLetsTalk day, I wanted to share a bit about my own mental health and personal development journey. In April 2020, shortly after the pandemic hit North America, in the stress and chaos of it all, I experienced a manic episode, was hospitalized for a few weeks, and received a diagnosis of Bipolar I Disorder. I haven’t found a lot of pleasant, hopeful, and uplifting, resources out there about Bipolar, so I hope this can be both educational and also inspirational for you in your own

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Lose yourself in Mindful Movement

Turn Yourself Up Podcast ·

2021/01/22

Classes Start Feb 1st. Mindful Movement is an exercise philosophy for yourmind and body where you create greater flexibility, strength, and balance by concentrating your focused attention on and within the body. This is an exploratory class in mindfulness, meditation, visualization, and proprioception applying mindful movements within your body. You will practice meditation and mental body scans, learn and practice slow and controlled mindful movement patterns that are healing in nature, and

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New Years Reflection Questions - Out with 2020 in...

Turn Yourself Up Podcast ·

2020/12/31

I’ve put together 15 questions to help you pause and reflect on your personal growth from 2020. This year was definitely one we will all remember. What went well for you this year? What would you have done differently if given the chance? What are you looking forward to in the future? Follow the link to download your questions now and journal or meditate on them.

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Living Your Best Life within the 2020 Pandemic

Turn Yourself Up Podcast ·

2020/11/10

We were so shocked at first. Being scared to go to the grocery store. Thinking people wearing masks were overly precautious; then to find that wearing masks has become our new normal. Living in a society where we can only gather in groups of 5 or less (or whatever the legislation is at the time). We have become accustomed to keeping our distance from strangers, upholding the honor system if we are sick, and canceling plans.

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Do Yoga and Meditation with Me - Mindful Movement...

Turn Yourself Up Podcast ·

2020/07/31

I am so excited to be teaching my Mindful Movement classes this August on Tuesdays from 6:00-7:30pm CST.The class is a combination of

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00:43:41

Hip Hop & Vulnerability with GeNie Baffoe

Turn Yourself Up Podcast ·

2018/07/20

In this episode, I sit down with Winnipeg Hip Hop Dance Instructor (and legend) Genie Baffoe. I've taken a few of his classes with dancewgenie.com and he is the most charismatic, upbeat, make-you-feel-good-even-when-your-tripping-over-two-left-feet instructor I've ever had. So naturally, I had to interview him and find out what his secret was to being himself 100% of the time, loud and proud.f you want to see more of GeNie and learn about the history of Hip Hop in Winnipeg, his premier documentary,

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00:13:54

In Memory of Gwen Watson, My Mom.

Turn Yourself Up Podcast ·

2018/05/29

My mom taught me to have a love for learning and to find joy in the little things. She was the wisest women I know. This episode is a very special recording of an interview with her last year. She shares her lessons from 30+ years in the education system. These wise words not only apply to teaching or to raising kids but to how you can approach life in general.Please listen, share, and go hug a loved one.

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00:04:45

Turn Yourself Up Podcast Season 2 - Ripples of Good

Turn Yourself Up Podcast ·

2018/05/24

The Turn Yourself Podcast is back for its second transformational season. Host and Coach, Jessica Watson, shares her wisdom on creating positive change in your life and becoming the "You" of your dreams. The kind of "You" that lives the life you want to live and does the things you want to do! Jessica explores self-care, creativity, and the relationship between our body and mind. The more self-awareness you gain, the more you are able to make BIG things happen in your life. This podcast will help

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Self-Care 101

Turn Yourself Up Podcast ·

2018/05/19

This Fall I was rocked hard. I lost my Mom, the most wonderful women / person / teacher I knew.I quickly fell into grieving and depression and put my business on hold until I could come back authentically and in a serving place.In order to get through my every day, I discovered new ways of practicing self-care that actually had an effect on my overall mood and ability to cope with life. I developed my self-care practice, which was heavily weighted with mindfulness and movement.In focusing on myself,

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00:59:29

#16 - Jen Clayman - Spirituality, Healing, and...

Turn Yourself Up Podcast ·

2017/08/18

I was so lucky to have this conversation with Rabbi and Jewish Educator, Jen Clayman. We talk about spirituality and personal development and how that is connected. I myself come from a secular background but am starting to have more questions about the w

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The Unexpected Power in a Beautiful Cry

Turn Yourself Up Podcast ·

2017/08/11

Our society has a stigma against crying.A child gets hurt in gym class and runs away crying while others pretend not to notice. An upset woman screams, "don't look at me!", as she ugly criesinto a tub of Ben & Jerry's in a TV comedy. A father holds back after his son is born because real men don't cry.All stunted and depreciating those experiences for us. Sending subliminal messages to ourselves and those around us that this is not OK.But, what if it were OK? What if it was not only OK, but it

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00:21:36

#15 - Stick To The Plan

Turn Yourself Up Podcast ·

2017/08/04

I struggle with this all the time. The balance between feeling so disorganized that I need structure and feeling so confined by structure that I need freedom for creativity. In this episode, I muse about this challenge for me and a new idea that may help you get the kind of results only patience and consistency of following a plan gives you.

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Make it a Game That You Can Win

Turn Yourself Up Podcast ·

2017/08/03

Are you the type of person who has things always seeming to go your way? Or, are you the type of person who is constantly coming in last, with nothing working in your favour, and the world is out to get you?It might not be that black and white but my point is: we don't just haveluck, we makeit.

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00:50:35

#14 - Caity Curtis - Improv, Mindfulness and Creativity

Turn Yourself Up Podcast ·

2017/07/19

Caity Curtis has made a career for herself being an improvisor and improv teacher. In our conversation, we talk about improv and what it tells us about ourselves and how it teaches us to let go of our inner chatter. There is a lot of cross over in the art of improv and creating positive visions for your life. We explore the intersection of improv, creativity and also life coaching. Caity believes in putting a variety of voices on stage and has made it her mission to do so this year as the

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01:10:55

#13 - Aless Sorto - Lessons from Coaching, Writing...

Turn Yourself Up Podcast ·

2017/06/16

In this episode, I'm chatting with my good friend and client, Alessandra Sorto. She is going to give you her perspective into where coaching has taken her in the past year and how she has shifted her mindset. She is also going through a career identity change. We get into what it has been like for her to commit to switching paths. Her creative process around writing and creating fictional worlds, and her life lessons from her solo trip to Australia. Aless is sweet and funny and a great

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00:11:12

#12 - The Stories We Tell Ourselves

Turn Yourself Up Podcast ·

2017/05/16

Our beliefs are formed from stories. We take little meanings from our experiences and decide to take them as truth. Unconsciously of course. Until we over come the story by happening around it or actively change it, we are unknowingly controlled by these little rules. I discover stories about myself often. I try my best, when I discover a story that is negatively serving me to decide not to believe it. If it is just a story, I can choose to believe a new story. It is up to me what I believe and

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This is what I do...

Turn Yourself Up Podcast ·

2017/05/09

The blog is back baby! Forgive me for going AWOL for a hot minute. I got confused in my brand and messaging and let that confusion stop me from writing, podcasting, instagramming and doing anything to productively move my business forward. This is the price you pay when you let perfectionism call the shots. When things don’t go as expected you freeze, until you can completely figure out your next step. This is an ugly habit I am trying to break. It disguises itself in busy schedules,

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00:21:37

#11 - Becoming a Visionary with Powerful Visualization

Turn Yourself Up Podcast ·

2017/03/16

We can't create the life of our dreams if we don't have a clear picture of what that looks like! People who are considered visionaries are able to paint a vivid dream with exact details, share it with others, and keep it in sight while they continue to take action until it becomes a reality. It's a skill that anyone can learn. In this episode, I'll walk you through why visualizations are so powerful and how to create one for your own dreams. There is a guided visualization to create your ideal

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1:23:13

#10 - Kristjanna Oleson - Self-Care and Honouring...

Turn Yourself Up Podcast ·

2017/03/10

Kristjanna is an educator, musician, reiki healer and intentional-living junkie. She is passionate about putting herself first and encouraging others to do the same. She believes if we all spent time on self-care first, there would be a lot less illness, stress and negativity in the world. In our conversation, we discuss self-care and what that really means and looks like. Listening to your body, listening to your authentic voice, and how to slow down and start putting ourselves first. We even

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The Dream Creators Bootcamp Registration is Live

Turn Yourself Up Podcast ·

2017/03/01

I am unbelievable excited to announce that registration for the first ever Dream Creators Bootcamp is live! Launching this bootcamp is a milestone moment for me and just reminds me of how far I've come in creating my dream life. Now, I'm going to help you do the same.The 8-week, small-group class will guide you through a process of turning your idea into a full-fledged vision, finding the purpose and motivation behind your dream, creating a plan of action, designing your support network, and gaining

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Turn Yourself Up Podcast

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