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PODCAST

Fitness Food Finances

Building a Firm Foundation for Life: Fitness, Food & FinanceWelcome to the Building a Firm Foundation for Life podcast—where we dive into functional fitness, farm-fresh nutrition, and financial freedom to help you build a healthy, resilient, and sustainable future.I believe that the key to living well now—and thriving in your 90s—is a strong foundation in how we move, eat, and manage our resources. This podcast is for happy, humble, and hardworking people who want to take control of their

health & fitness entrepreneurship

All Episodes

31:30

216 - 5 Pillars of Health and Fitness -...

Fitness Food Finances ·

2025/06/30

Welcome to Episode 3 of the Five Pillars of Health and Longevity series! In this episode, Andy McCann—CrossFit coach, carnivore dad, and self-reliance advocate—dives into the critical but often neglected topic of sleep and recovery. Think you're just "resting" when you sleep? Think again. Sleep is your body’s rebuild mode, and without it, no amount of working out, eating clean, or biohacking will save you. Andy unpacks the science and real-life habits behind better sleep, deeper recovery, and...

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41:51

215 - 5 Pillars of Health and Fitness - Eat - Part 2

Fitness Food Finances ·

2025/06/23

In Episode 2 of the Five Pillars of Health and Longevity series, Andy McCann dives into the most debated and overcomplicated pillar of all: how we eat. As a CrossFit gym owner, health coach, and longtime carnivore, Andy shares how simplifying food choices transformed his health, energy, and focus—and how it can work for you too. Forget diet fads, calorie counting, and endless confusion. Andy breaks down what real food is, why most Americans are metabolically broken, and how you can reclaim yo...

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28:22

214 - 5 Pillars of Health and Fitness Part 1

Fitness Food Finances ·

2025/06/16

🎙️ Episode 1: Foundations of the Five Pillars – Build a Healthier, Longer Life In this powerful kickoff to the Five Pillars of Health and Longevity series, Andy McCann—CrossFit coach, carnivore nutrition advocate, and father of four—lays the groundwork for redefining what true health really means. Forget just surviving. It's time to thrive. You'll learn why our current healthcare system misses the mark, how Andy transitioned from a career in tech sales to running a thriving CrossFit gym, and

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35:37

213 - Consistency vs Intensity - Train for Life and...

Fitness Food Finances ·

2025/06/09

Why does CrossFit work so well—and why do some people burn out or get hurt doing it? In this episode, Coach Andy McCann breaks down the real reasons CrossFit delivers incredible results... when done right. We’ll unpack what intensity really means, how to recover properly, and the key difference between consistency and just “going hard.” Plus, we talk about smart scaling, the dangers of overuse (like doing Murph unprepared), and how to avoid injuries that knock you off track. Whether you’re ne...

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34:05

212 - Trending questions in health and fitness

Fitness Food Finances ·

2025/06/02

https://inkedbarbell.fitness/ 🔥 Top Health & Fitness Trends You Need to Know in 2025 🔥 In this episode, we break down the most talked-about health topics dominating the wellness world in 2025. From wearable technology and HIIT workouts to health coaching, digital fitness tools, and the rise of emotional and social wellness, we explore what’s working—and what’s just hype. Whether you're a fitness enthusiast, a health coach, or just someone trying to live stronger and longer, this

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26:57

211 - Scaling, modifying and staying consistent

Fitness Food Finances ·

2025/05/26

Feeling tired, sore, or just off — but still want to keep your workout streak alive? In this episode, Coach Andy McCann breaks down the real meaning of scaling and modifying workouts — and why it’s the most underrated superpower in your fitness journey. Whether you’re dealing with injury, lack of sleep, a crazy work week, or just feeling “off,” this episode will teach you: The difference between scaling and quittingHow to modify workouts like a pro (without losing progress)Why consistency >...

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21:01

210 - Ionic foot bath - do they really detox you?

Fitness Food Finances ·

2025/05/19

In this episode, Andy McCann dives into the bubbling claims behind ionic foot baths — do they actually remove toxins from your body, or is that brown water just rust and hype? 🧪👣 You'll learn: What an ionic foot bath actually isHow it really works (from an engineer’s perspective)What two key scientific studies reveal — one peer-reviewed, one promotionalWhether these detox devices deliver on their promisesWhy the water changes color (spoiler: not from your feet)If there’s any real benefit to

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36:43

209 - Noob CrossFit Questions on programming,...

Fitness Food Finances ·

2025/05/12

CrossFit Noob question of the week so far: How are WODs and warm-ups created? Is there a National Council of Crossfit Bible that dictates? Does it come from the owners of the gym? Does it have some weekly cohesiveness that cross trains every body part? Is there an dictionary that everyone nationwide gets after 6 weeks to help understand the abbreviations and vernacular? On this podcast you will receive actionable tips on Building a Firm Foundation for Life i...

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42:57

208 - Lower your Blood Pressure and extend your...

Fitness Food Finances ·

2025/05/05

BP monitor https://www.amazon.com/iHealth-Wireless-Bluetooth-Compatible-Automatic/dp/B01C5QS1T8/ref=sr_1_2_sspa?sr=8-2-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&psc=1 Blood pressure fix ideas https://docs.google.com/document/d/1h-DjJUfTKEL61SZpK7iCTPdWymPs29RKrHHuafL2c5U/edit?usp=sharing Blood Pressure Secrets: How to Lower It Naturally and Add Years to Your Life In this episode, we dive deep into blood pressure — why it matters, what normal actually looks like, and how you can natural...

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39:09

207 - Fixing your life expectancy and functional life...

Fitness Food Finances ·

2025/04/28

https://www.crossfitgarage.com/free https://www.bloodsugarchef.com/ Fix Your Blood, Save Your Life: How One Man Reversed Decades of Damage in Just 60 Days In this episode, we break down the real-life story of a man in his 40s who was heading toward disaster — high blood pressure, type 2 diabetes, low energy, and all the signs of an early decline. But with a few simple changes, including the 60 Easy daily habit challenge and starting CrossFit, he turned it all around in just 60 days. This epis...

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23:24

206 - I'm so SORE, help! and CFG Men's group

Fitness Food Finances ·

2025/04/21

Description (SEO + Searchable Value): Ever done a CrossFit workout like Fran or Nancy and felt like you couldn't walk the next day? In this episode, Coach Andy dives deep into how to recover from soreness (DOMS), when and how to scale your workouts, and what to eat, drink, and do to bounce back faster. Whether you're new to CrossFit, coming back after a break, or just trying to train smart into your 50s and beyond—this one's for you. We talk functional fitness, carnivore recovery fuel, mobili...

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65:58

205 - Smart Money Habits for Regular People

Fitness Food Finances ·

2025/04/14

Struggling to get ahead financially? In this episode, I break down the best money advice from Dave Ramsey and Robert Kiyosaki—two financial legends with totally different philosophies. Whether you’re trying to get out of debt, build passive income, or finally take control of your money, this episode gives you the tools to do it. I’ll show you: ✅ How to make more money using skills, side hustles, and scalable income streams ✅ Dave Ramsey’s step-by-step approach to budgeting, saving, and ...

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33:41

204 - Possible ways to lower your A1C (blood sugar)...

Fitness Food Finances ·

2025/04/07

I am not a doctor and this is NOT medical advice. Go talk to your DR. Are you a man over 40 or 50 worried about your blood sugar, prediabetes, or A1C levels? In this episode, health and fitness coach Andy McCann breaks down exactly how to lower your A1C quickly—even if you haven’t lost weight yet. You'll learn: ✅ What A1C is and why it's critical for men over 40 ✅ The fastest, most effective ways to lower blood sugar naturally ✅ The truth about post-meal walks, intermittent...

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22:59

203 - We men die fast after 50

Fitness Food Finances ·

2025/03/31

On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future! We are happy, humble, helpful people that want to be healthy and fit now, as well as in their 90's. I talk about how to live that good life now and later with heavy slant towards fitness and nutritio...

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116:26

202 - CrossFit Level 2 Training Guide (read to you) -...

Fitness Food Finances ·

2025/03/24

I thought this would be helpful to those who learn best with audio and enjoy listening while multi tasking CrossFit Level 2 Course, class, seminar, training guide, manual CFL2 preparation read to you by Andy McCann's voice trained AI via Elevel Labs On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. ...

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20:27

201 - Can you endurance race on carnivore and the...

Fitness Food Finances ·

2025/03/18

On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future! We are happy, humble, helpful people that want to be healthy and fit now, as well as in their 90's. I talk about how to live that good life now and later with heavy slant towards fitness and nutritio...

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33:07

200 - What should I eat before working out?

Fitness Food Finances ·

2025/03/10

Summary: Recap of Recent CrossFit Open Workout: The host discusses the recent CrossFit Open workout, which involved pull-ups, double-unders, and thrusters. He provides the scores and performance of various gym members, noting that no one fully completed the workout RX. Eating for Workouts on a Carnivore Diet: The host explains his personal carnivore diet and how it has impacted his pre-workout nutrition. He acknowledges that this restrictive diet may not be sustainable for most people, and pr...

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24:14

199 - CF Open, Connection, Homesteading

Fitness Food Finances ·

2025/03/02

Adventure Racing https://www.warriorraces.com/ Parks Family Pastures https://www.facebook.com/groups/819519152803516/ Purrs & Furs (pet sitting) https://www.facebook.com/PurrsandFursATL https://www.purrsandfurs.com/ Tallow based lotions and balms https://www.remisnaturals.com/#most-popular https://www.garagefitness.online/ Links https://www.crossfitgarage.com/tspc Summary: CrossFit Open Competition: The podcast discusses the CrossFit Open competition, which is a global competi...

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20:11

198 - Elsie Endro trail ultra last man standing race

Fitness Food Finances ·

2025/02/28

On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future! We are happy, humble, helpful people that want to be healthy and fit now, as well as in their 90's. I talk about how to live that good life now and later with heavy slant towards fitness and nutritio...

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28:30

197 - Building Core Strength

Fitness Food Finances ·

2025/02/23

Summary: Strengthening Your Back: To strengthen your back, the host recommends doing back squats and deadlifts with proper form and range of motion. He advises against using a belt, as that can provide artificial support instead of strengthening the core. The host also suggests incorporating core-engaging exercises like squeezing the core during lifts to create stability. Preventing and Treating Back Pain: The host shares his own experience with a back injury and offers tips for maintaining b...

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237 results

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