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PODCAST

Fitness Food Finances

Building a Firm Foundation for Life: Fitness, Food & FinanceWelcome to the Building a Firm Foundation for Life podcast—where we dive into functional fitness, farm-fresh nutrition, and financial freedom to help you build a healthy, resilient, and sustainable future.I believe that the key to living well now—and thriving in your 90s—is a strong foundation in how we move, eat, and manage our resources. This podcast is for happy, humble, and hardworking people who want to take control of their

All Episodes

49:01
266 - You Feel Fine… Until You Don’t LDL, ApoB,...
Fitness Food Finances ·
2026/05/04
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44:38
265 - Should You Compete in CrossFit? The Truth About...
Fitness Food Finances ·
2026/04/27
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67:34
264 - How do I lose fat
Fitness Food Finances ·
2026/04/20
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72:09
263 - Will AI Take Your Job? Or Make You Better?
Fitness Food Finances ·
2026/04/13
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31:24
262 - Orange theory vs CrossFit
Fitness Food Finances ·
2026/04/06
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53:41
261 - CrossFit for Endurance races - OMAR stories - TNGA
Fitness Food Finances ·
2026/03/30
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48:05
260 - Thinking About Joining CrossFit Garage? Here's...
Fitness Food Finances ·
2026/03/23
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45:15
259 - How I beat most of you in the OPEN and why it...
Fitness Food Finances ·
2026/03/16
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138:23
258 - Harder to kill - guest appearance on The...
Fitness Food Finances ·
2026/03/09
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39:11
257 - Fast and slow twitch muscles and do we care
Fitness Food Finances ·
2026/03/02
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41:07
256 - CrossFit Intermural OPEN and TRU challenge
Fitness Food Finances ·
2026/02/23
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46:04
255 - VO2 Max and CrossFit - should we care?
Fitness Food Finances ·
2026/02/16
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17:39
254 - Joint pain
Fitness Food Finances ·
2026/02/09
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25:01
253 - Aim for the Intended Stimulus
Fitness Food Finances ·
2026/02/02
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28:22
252 - February ends your goals
Fitness Food Finances ·
2026/01/26
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33:04
251 - Evidence that CrossFit is the biggest hack to...
Fitness Food Finances ·
2026/01/19
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33:37
250 - Fitness and Connection. Join the community
Fitness Food Finances ·
2026/01/12
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41:34
249 - CrossFit is the biggest hack to health and...
Fitness Food Finances ·
2026/01/05
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85:52
248 - DnD live play - McDnD - You can join me -...
Fitness Food Finances ·
2026/01/03
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95:01
247 - DnD live play - McDnD - Come open this chest -...
Fitness Food Finances ·
2026/01/02
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288 results

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