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PODCAST

Emotionally Healthy Legacy- Anger management for Christian moms, mom rage, angry mom, christian parenting, patient mom, calm mom, Christian motherhood, Christian motherhood mindset, parenting triggers, mom guilt, controlling anger

Elizabeth | Anger coach for Christian Moms, Christian Life Coach for angry moms

<p>This podcast for Christian moms who want to control their mom anger and respond with patience and calm. If you are a mom who struggles with burnout, unmanaged stress, constant yelling and explosive mom rage, you are in the right place. </p></p><p>In this podcast you will learn how to partner with God and be in control of your intense emotions, overcome mom guilt and shame, manage your stress well while setting a positive example for your kids

kids & family parenting

All Episodes

19:28

284. The key strategy I share with all my clients for...

Emotionally Healthy Legacy- Anger management for... ·

2025/08/27

Have you ever wondered why change doesn’t seem to stick? You’ve read the books. You’ve listened to the podcasts and audio books. You’ve taken courses. You’ve prayed with all your heart… And yet—you find yourself slipping right back into the same old patterns. Snapping at your kids. Feeling guilty afterwards. Wanting so badly to be the calm and grounded mom you know God is calling you to be. In today’s episode, I’m sharing the key practice I require from every single mo...

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46:49

283. Feeling stuck in anger and reactivity to...

Emotionally Healthy Legacy- Anger management for... ·

2025/08/20

In this episode, I sit down with Rose, a Christian mom who once struggled with loud, reactive anger and constant frustration in her home. She shares her journey from feeling guilty, overwhelmed, and disconnected from her kids, to becoming a calm, responsive, and empathetic mom. Rose opens up about what life was like before the program, the fears and hesitations she had, and the transformation she experienced through the Calm Christian Mom Coaching Program. If you’re a mom who feels like...

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34:26

282. Summer Behind the scenes: Navigating tragedy,...

Emotionally Healthy Legacy- Anger management for... ·

2025/08/13

Summer 2025: Behind the Scenes This episode is a little different — I’m pulling back the curtain and catching you up on what’s been happening in my world this summer. From travels and family updates to navigating an unexpected tragedy, there’s a lot to share. If you enjoy these personal, behind-the-scenes conversations, grab a cup of coffee and join me for a heartfelt chat. If you’ve been struggling with anger and you’re ready to break free from damaging patterns, create more peace and calm i...

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30:32

281. Do you ever feel like your kids 'make you' yell?...

Emotionally Healthy Legacy- Anger management for... ·

2025/08/06

Do you ever think, “If my kids just listened, I wouldn’t be so angry” or “They’re making my day harder on purpose”? These thoughts might seem normal — but they’re actually signs of victim mentality. In this episode, we’ll unpack what it looks like to play the role of a victim in motherhood, how it fuels reactivity and anger, and what it takes to shift into a more empowered, Christ-centered mindset — no matter how your kids are acting. You’ll learn how to: Recognize victim thinking in everyday...

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31:54

280. Personal story: I lost my cool with my toddler:...

Emotionally Healthy Legacy- Anger management for... ·

2025/07/02

If you’ve ever thought I have it all together—let me be the first to tell you: I don’t. In this episode, I’m getting real and vulnerable about a recent very hard parenting day I had with my daughter. I started the day strong—responding with patience and composure—but by the end of the day, I found myself yelling. I still feel frustrated with my kids and sometimes still feel angry. But the difference now? With God’s help, I’ve learned how to manage my anger so that it's no longer d...

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15:15

279. Why you need God to truly transform your life...

Emotionally Healthy Legacy- Anger management for... ·

2025/06/25

Have you tried all the self-help tools—books, podcasts, habits—but still find yourself yelling, reacting, and filled with guilt afterward? In this episode, we talk about why that’s happening and the key piece that’s missing: inviting God into your transformation. You’ll learn: ✨ Why self-help only takes you so far ✨ How to partner with God to experience true heart change ✨ Practical ways to connect with Him daily to become the patient mom you want to be If you’re tired of losing your cool and...

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18:58

278. How your control issues are creating more anger...

Emotionally Healthy Legacy- Anger management for... ·

2025/06/18

Feeling angry and out of control this summer? Constant yelling, tension with your kids, and frustration when things don’t go your way? In this episode, we’re diving into: •Why we crave control—and how it leads to anger •What you can actually control (and what you can’t) •What the Bible says about self-control •Mindset shifts and parenting tips to help you let go of control and reduce conflict 💥 Ready to stop reacting in explosive anger? 👉 Book your Calm Mama Strategy Session We'll get to the

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21:28

277. Tired of overreacting when your kids disobey?...

Emotionally Healthy Legacy- Anger management for... ·

2025/06/11

Have you ever lost your cool completely when your child made a big mistake—like spilling something on your laptop, cracking your phone, or breaking something valuable? Ever wish you could go back and handle it better? In this episode you will learn: Why kids often lie to avoid emotional reactions from their parentsA powerful mindset shift to stay calm when your child messes upHow to validate your feelings without reacting in angerA simple question to replace punishment with curiosityA j...

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56:15

276. Managing emotions in a Biblical way using a...

Emotionally Healthy Legacy- Anger management for... ·

2025/06/06

Have you ever felt completely overwhelmed by your emotions and wondered, “Why is this so hard?” In this powerful episode, I sit down with Alicia Michelle—Christian mindset coach, author, and a podcaster—to unpack the root of emotional overwhelm and how to navigate emotions in a way that aligns with God’s truth. We talk about the deeper meaning behind your emotions, how your nervous system plays a huge role in your reactions, and how to respond with grace instead of guilt. You’ll walk away wit...

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24:04

275. Behind the scenes: Broken bones, 36th birthday,...

Emotionally Healthy Legacy- Anger management for... ·

2025/06/04

Welcome to a special behind-the-scenes spring edition of my life update! In this personal episode, I’m bringing you along for a real-life peek into what’s been going on lately in my world—from the beautiful to the broken (literally). If you love getting a glimpse behind the curtain, this one’s for you! I’m sharing: The story of how my son broke his bones 😬A fun surprise I received on my 36th birthday 🎉How we celebrated our anniversary this year 💕Why I felt scared to invest in hiring a coach

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21:30

274. Q&A: I feel so frustrated and angry when things...

Emotionally Healthy Legacy- Anger management for... ·

2025/05/30

Do you feel frustrated, angry, or even explosive when life throws a wrench in your plans? Whether it’s a canceled outing, a toddler meltdown, a shift in your husband’s schedule, or something as simple as the store being out of what you need—those little moments can add up and leave you feeling defeated and reactive. In today’s episode, I’m talking about how your thoughts in those moments are what make the situation better—or worse. You'll learn: How to spot the mindset that’s triggering your ...

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12:12

273. 6 Reasons You Should NOT Work with Me (If You...

Emotionally Healthy Legacy- Anger management for... ·

2025/05/28

In today’s episode, I’m doing something different… Instead of telling you why you should join my Calm Christian Mom Coaching Program, I’m sharing 6 reasons why you shouldn’t. Because truthfully? Not every mom needs my support. So if you’re wondering whether this program is right for you, listen in—I might just talk you out of it. 😉 👉 If even one of these reasons hits a little too close to home… it might be time to take the first step. Book your Calm Mama Strategy Session — a 50-minute 1...

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10:35

272. Q&A: Why can I be so fun and patient with other...

Emotionally Healthy Legacy- Anger management for... ·

2025/05/23

Have you ever asked yourself, “Why can I be so fun and patient with other people’s children—but with my own, I feel short-tempered and overwhelmed?” You’re not alone—and you’re not a bad mom for feeling this way. In today’s episode, I’m unpacking why we so often act like two different people: warm and kind in public, yet reactive and impatient at home. And I’ll show you what’s really going on beneath the surface—because this disconnect is a sign of something deeper… and it’s completely fixabl...

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19:35

271. 4 Simple steps to reframe your automatic...

Emotionally Healthy Legacy- Anger management for... ·

2025/05/21

Ever feel overwhelmed and triggered by your kids' behavior? In this episode, I’m sharing how to reframe your thoughts in those moments, turning chaos into opportunities for peace and growth, all through the lens of God's truth. In this episode, you will learn: How reframing your thoughts helps you respond with grace.Simple steps to pause, detach, and realign your mindset.Bible verses to bring God’s peace into everyday struggles.This episode will teach you practical ways to shift your mindset ...

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17:16

270. This is your time, mama: Why investing in...

Emotionally Healthy Legacy- Anger management for... ·

2025/05/16

If you’re tired of the guilt, yelling, and regret—and you’re ready to become the calm, steady, Christ-like mom your kids need—this episode is for you. You’ll learn why investing in yourself is not selfish, but sacred. We’ll talk about how unhealed anger impacts your kids, how guilt around spending money is keeping you stuck, and how getting support is the shortcut to becoming the mom you long to be. In this episode, you’ll hear: Why moms need coaches—just like athletes doThe generational impa...

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9:12

269. Is shame keeping you stuck in the anger spiral?...

Emotionally Healthy Legacy- Anger management for... ·

2025/05/15

Do you ever feel like you’re the only mom who loses it with her kids? You try so hard to be calm… But you keep yelling. And then the shame kicks in. You feel like a fraud—like you can’t talk to anyone about it. You smile in public and fall apart at home. You’ve tried to open up, but other moms just don’t get it… and now you feel completely alone. Mama, I want you to know this: You are not the only one. Shame is a tactic from the enemy to keep you isolated and st...

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23:17

268. 3 Real Stories of Transformation from Angry to...

Emotionally Healthy Legacy- Anger management for... ·

2025/05/14

In today’s episode, I’m sharing three powerful and emotional testimonies from current clients who are walking through the Calm Christian Mom Coaching Program—and already seeing incredible transformation. 💛 One mama shared that after just 6 weeks, the intensity of her rage episodes dropped by 80%. Even more touching? Her husband recently messaged her and said, “You’re doing a marvelous job. I’m so proud of you for doing this work.” He sees the change in her—and so does she. You’ll also

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23:08

267. I feel like a terrible angry mom—Is this just...

Emotionally Healthy Legacy- Anger management for... ·

2025/05/13

Maybe you keep telling yourself… “It’s just a season. It’ll pass.” You think one day the anger will just fade, and you’ll finally feel calm and in control. But here you are—still snapping, still yelling, still feeling out of control more often than you’d like to admit. If anger keeps showing up in your motherhood and you're starting to wonder if this is more than just stress, this episode is for you. In this episode, you’ll discover: The 3 types of anger and how they show up in motherhood5 c...

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87:35

REPLAY: How to yelling and have more patience with...

Emotionally Healthy Legacy- Anger management for... ·

2025/05/12

This is the replay of the live free training that took place on May 12th at 1PM ET — where we dove deep into what’s really fueling your reactive anger and how you can finally start creating a calmer, more Christ-centered home. If you’ve been stuck in the cycle of yelling, feeling overwhelmed, or constantly triggered by your kids — this training is for you. You’ll learn exactly how to start shifting your inner world so your outer world reflects the peace you’re craving. 🔥 In this training,

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13:35

266. Is motherhood bringing out the worst in you?...

Emotionally Healthy Legacy- Anger management for... ·

2025/05/09

If you feel like motherhood has exposed all your weaknesses — your anger, impatience, and shame — friend, you are not alone. But what if this hard, messy, stretching season is actually God's invitation? An invitation to deepen your dependence on Him, to heal the broken places in your heart, and to become the woman and mom He created you to be. Today, we're diving into: ✨ How motherhood draws you closer to God ✨ How your struggles are actually invitations for growth ✨ How daily challenges ca...

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318 results

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