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PODCAST

Emotionally Healthy Legacy- Anger management for Christian moms, mom rage, angry mom, christian parenting, patient mom, calm mom, Christian motherhood, Christian motherhood mindset, parenting triggers, mom guilt, controlling anger

Elizabeth | Anger coach for Christian Moms, Christian Life Coach for angry moms

<p>This podcast for Christian moms who want to control their mom anger and respond with patience and calm. If you are a mom who struggles with burnout, unmanaged stress, constant yelling and explosive mom rage, you are in the right place. </p></p><p>In this podcast you will learn how to partner with God and be in control of your intense emotions, overcome mom guilt and shame, manage your stress well while setting a positive example for your kids

kids & family parenting

All Episodes

28:24

300. Story time: How mindset kept me calm during a...

Emotionally Healthy Legacy- Anger management for... ·

2025/11/26

In this episode, I’m taking you behind the scenes of a very real, very challenging solo-parenting week while my husband was out of town. It was one of those stretches where everything seemed to happen at once: My daughter was dropping things, spilling things, and making messes that required me to intervene again and again.Her emotional reactions were intense and frequent.Bedtime stretched out because she kept coming out of her room—multiple times.And I was navigating it all alone for days.Ins...

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43:17

299. How to stay calm when your kids interrupt you...

Emotionally Healthy Legacy- Anger management for... ·

2025/11/19

Re-Airing a popular episode. One of my big triggers in motherhood is when I am focused on something and my kids come and 'interrupt me' and now I 'have to' stop doing what I was doing to attend do them. If you feel massively triggered with interruptions by your kids, this episode is for you. In this episode you will learn: Why you feel triggered when you are trying to focus on something What you can do proactively to feel less triggeredIn the moment strategies How to adj...

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30:13

298. Mindset shift when you are running...

Emotionally Healthy Legacy- Anger management for... ·

2025/11/12

I have two big triggers that lead me to feeling very frustrated. Interruptions when I'm trying to focus and time pressure/running late. Those two are the times when I feel the most triggered by my kids. And the reality is, if you are a mom you will face these on a regular if not daily. In this episode you will learn: Why do we feel time pressureWhat thoughts are contributing to frustrationWhat you can do proactively to have smoother transitions Empowering thoughts 'in the moment' w...

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19:00

297. Mindset shift to help you stay calm when your...

Emotionally Healthy Legacy- Anger management for... ·

2025/11/05

Do you have one of those kids who has really big emotions when things don’t go their way — and no matter what you do, they keep melting down? You’re not alone, Mama. In this episode, I share a powerful mindset shift that helps me stay grounded and calm in those tough moments — even when my child’s emotions feel overwhelming. You’ll learn: ✨ A new, faith-based perspective that helps you keep your cool when your child is melting down ✨ What Jesus’ example teaches us about responding...

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19:20

296. Mentally paralyzed by overwhelm? How you can...

Emotionally Healthy Legacy- Anger management for... ·

2025/10/29

Mama, are you stuck in overwhelm — the kind where you feel mentally paralyzed? You know that feeling when everything feels like too much… the dishes, the noise, the to-do list, the kids’ meltdowns — and you just want to hide? You can’t think straight, you’re snapping at everyone, and deep down you feel like you’re completely out of control. If that’s you, this episode is specifically for you. In today’s conversation, I’ll teach you simple, in-the-moment things you can do today — when you’re r...

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18:20

295. This sneaky habit is stealing your patience and...

Emotionally Healthy Legacy- Anger management for... ·

2025/10/22

In this podcast episode, you’ll discover how your phone is quietly draining your patience and making you more easily frustrated and triggered with your kids. If you tend to reach for it as an escape during hard moments, you might be surprised to learn that it’s actually creating more frustration than peace in your life. Sweet mama, if you’ve been trying so hard to stay calm and gentle—but you still find yourself yelling, snapping, or shutting down—I see you. You’re exhausted from trying to fi...

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56:34

294. Pulling back the curtain: the honest story...

Emotionally Healthy Legacy- Anger management for... ·

2025/10/15

In this episode, I’m pulling back the curtain and sharing the real story behind my business. Mid-October marks five years since I took action on the idea of starting my own online presence — which eventually grew into the business I run today. It’s wild to look back and see how far things have come! I was inspired to record this episode after watching a video from MrBeast, where he created clips saying “hi future me” in 5 and 10 years. Something about that really made me pause and reflect on ...

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17:30

293. I keep praying for my anger to go away but it's...

Emotionally Healthy Legacy- Anger management for... ·

2025/10/08

If you’ve ever been told that your anger is just a spiritual problem and that all you need to do is pray for it to go away, I’m here to gently tell you something you might not want to hear—prayer alone isn’t enough. In this episode, you’ll learn why simply praying for your anger to disappear isn’t working and why it continues to affect your home—and what you can do instead to finally experience true, lasting change. If you’re anything like the mamas I work with, you’ve tried everything—books,...

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32:53

292. How to process grieving emotions as a Christian...

Emotionally Healthy Legacy- Anger management for... ·

2025/10/01

Grief is one of the hardest experiences we face in life. Whether it’s the loss of a loved one, a broken relationship, the death of a dream, or even the ache of illness—grieving leaves us raw, overwhelmed, and wondering how to keep going. In today’s episode, I’m sharing a vulnerable look at what it means to process grief as a Christian. You’ll hear Scriptures of comfort, pieces of my own story, and practical tools you can lean on when emotions feel too heavy to carry alone. What You’ll Learn i...

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28:35

291. Is taking time for yourself as a mom selfish or...

Emotionally Healthy Legacy- Anger management for... ·

2025/09/24

Do you ever feel guilty when you crave alone time as a mom—like it’s selfish to step away, rest, or do something just for you? You’re not the only one, and today we’re digging into why that guilt shows up and how to move past it. In this episode, we’ll talk about: Why taking care of yourself is not selfish—and what the Bible actually says about it.The hidden cost of neglecting your own needs (and how it affects your family).How to apply the five love languages to yourself so you can feel rech...

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35:37

290. Stories of Christian moms who overcame...

Emotionally Healthy Legacy- Anger management for... ·

2025/09/19

In this episode, you’ll hear powerful stories from moms who went through the Calm Christian Mom coaching program and experienced true transformation. These women once felt stuck, broken, and unfixable in their out-of-control anger—but today they are calmer, more patient, and creating safe, nurturing homes for their children. If you’ve been considering the Calm Christian Mom program, this episode will give you hope and encouragement. The next step is simple: learn more about the program and bo...

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37:58

Fighting spiritual battle of generational destructive...

Emotionally Healthy Legacy- Anger management for... ·

2025/09/18

This is what was covered in Day 4 of the Bootcamp. How to break generational anger cycles 🔄Raising your kids in Christ-centered homes filled with love, grace, and emotional safety 💛Modeling emotional stability so your kids learn healthy ways to handle emotions 🌸Fighting the spiritual battle of destructive anger with God’s help 🙏 If you’ve tried fixing your anger on your own and nothing has worked—if you still feel stuck and unfixable—I can help you. Learn more about the Calm Christian ...

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45:28

How to shift your mindset to have more patience with...

Emotionally Healthy Legacy- Anger management for... ·

2025/09/17

Here’s what we covered in Day 3 of the Bootcamp: The power of taking your thoughts captive to align your mind with God’s truthMindset shifts to help you feel more calm and confident in your reactionsPractical strategies to rewire your brain so you can create lasting patience and peace If you’ve tried fixing your anger on your own and nothing has worked—if you still feel stuck and unfixable—I can help you. Learn more about the Calm Christian Mom program and book your free consultation c...

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39:50

How can I have more tolerance with my kids? -...

Emotionally Healthy Legacy- Anger management for... ·

2025/09/16

Here’s what we covered in Day 2 of the Bootcamp: Practical ways to build patience so you can respond calmly, even in stressful momentsSimple strategies to expand your emotional capacity so you feel less triggeredHow to care for yourself in a Christ-centered way so you can show up as the patient, present mom you long to be If you’ve tried fixing your anger on your own and nothing has worked—if you still feel stuck and unfixable—I can help you. Learn more about the Calm Christian Mom program a...

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36:15

Why do I feel angry so often? - The root cause of...

Emotionally Healthy Legacy- Anger management for... ·

2025/09/15

Here’s what we covered in Day 1 of the Bootcamp: Understanding the root of your angerDiscovering what’s happening underneath your reactionsWhy you react the way you do as a momIdentifying exactly what triggers you, so you can stop wondering, “Why am I like this?” If you’ve tried fixing your anger on your own and nothing has worked—if you still feel stuck and unfixable—I can help you. Learn more about the Calm Christian Mom program and book your free consultation call today to see if we are a...

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39:41

289. She felt unfixable and too far gone: How...

Emotionally Healthy Legacy- Anger management for... ·

2025/09/12

In the spring of 2025, Valentina booked a consultation call with me. At that time, she felt too far gone and unfixable. She believed anger was something she would struggle with for the rest of her life and doubted she could ever truly change. If this resonates with you—if you feel stuck, overwhelmed, or convinced that you’re beyond repair—this episode is for you. In this episode, you’ll learn: The turning point that led Valentina to finally say yes to the coaching programHer fears and hesitat...

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23:14

288. Is your anger normal or do you need help? How to...

Emotionally Healthy Legacy- Anger management for... ·

2025/09/10

Maybe you keep thinking to yourself...this will pass. This anger will go away and one day I won't feel this way anymore. Yet you find yourself day after day struggling with reactive and explosive anger. There comes a time when you need help. In this episode you will learn: 3 Types of anger5 signs you actually need help with your angerNext steps to work together Friend, if you want to break generational anger patterns and start making changes TODAY then BOOK A FREE CONSULTATION call and ...

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43:20

287. Client testimonial: How Katy went from stressed,...

Emotionally Healthy Legacy- Anger management for... ·

2025/09/05

In this episode, you’ll hear Katy's story—a full-time working mom of three little ones, five and under. When she joined the Calm Christian Mom Coaching Program, she felt stressed, overwhelmed, and reactive. But over just a few months, God transformed her heart and helped her become a lighthearted, kind, and safe mama for her kids. Even though her circumstances didn’t change, God showed her what was in her control and gave her the tools to create real, lasting change. Katy’s testimony is a bea...

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23:08

286. When you desperately WISH would have handled...

Emotionally Healthy Legacy- Anger management for... ·

2025/09/03

Have you ever ended the day replaying moments you wish you could undo — the yelling, the harsh words, the look of fear or hurt on your child’s face? You’re not alone, mama. And there’s hope. In this episode, we’ll talk about: The spiral of guilt and shame after an anger outburst — and how to break itThe difference between God’s gentle conviction and the enemy’s condemnationHow to apologize, take ownership, and start moving forward with God’s helpIf you’re desperate for change — 12/10 ready to...

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30:19

285. Want more patience with your kids today? Start...

Emotionally Healthy Legacy- Anger management for... ·

2025/08/29

Do you find yourself constantly frustrated and angry because your expectations aren’t being met—by your kids, your husband, or even yourself? Are you tired of feeling triggered and frustrated by the same situations every single day? In this episode, you’ll learn: Why shifting your expectations can instantly lower your frustrationHow to stop being blindsided by your kids’ behavior and start responding calmlyA biblical perspective on patience—and how God uses everyday challenges to grow this fr...

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318 results

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