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PODCAST

Emotionally Healthy Legacy- Anger management for Christian moms, mom rage, angry mom, christian parenting, patient mom, calm mom, Christian motherhood, Christian motherhood mindset, parenting triggers, mom guilt, controlling anger

Elizabeth | Anger coach for Christian Moms, Christian Life Coach for angry moms

<p>This podcast for Christian moms who want to control their mom anger and respond with patience and calm. If you are a mom who struggles with burnout, unmanaged stress, constant yelling and explosive mom rage, you are in the right place. </p></p><p>In this podcast you will learn how to partner with God and be in control of your intense emotions, overcome mom guilt and shame, manage your stress well while setting a positive example for your kids

kids & family parenting

All Episodes

25:15

342. Your Kids Don’t Make You Mad… This Is What...

Emotionally Healthy Legacy- Anger management for... ·

2026/10/01

BEAT NURSE BURNOUT PODCAST Do you often feel like your child’s behavior is happening to you? Do you find yourself thinking, “They made me angry” or “They made me yell”? In this episode, we’re unpacking how to take responsibility for your anger without blaming yourself or your kids—and how to recognize that your child’s behavior doesn’t have to determine your response. What you’ll learn: Why your child’s behavior is information, not the cause of your emotionsHow your thoughts about your child’...

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20:06

341. How to Stop Letting the Small Stuff Upset You...

Emotionally Healthy Legacy- Anger management for... ·

2026/09/23

Do you find yourself getting upset over the small stuff with your kids—like what shoes they wear to church, how they load the dishwasher, how they clean their room, or how they fold their clothes? In this episode, I’m sharing a mindset shift that has been a game-changer for me in learning to let go of the small stuff, along with practical ways to build more emotional capacity so these everyday things don’t bother you as much. What you’ll learn: How to build more emotional capacity proactively...

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40:07

340. I Couldn’t Go to Sleep Until I Recorded This for...

Emotionally Healthy Legacy- Anger management for... ·

2026/09/21

Do you feel guilty spending time, money, or energy on yourself when your kids need something? Do you keep finding reasons why you shouldn’t invest in your own growth or get the support you need? This episode is for you. If you’ve been talking yourself out of something you know could help you, press play. Want to learn more about what I mentioned in this episode? Click here. * * JOIN MEMBERSHIP - EMOTIONALLY HEALTHY MOM * * ~~~~~~~~~~~~~~~~~~~~~~ Next Steps: 1. Watch FREE TRAINING: 5 Steps ...

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21:06

339. What Jesus Taught Me About Responding Calmly to...

Emotionally Healthy Legacy- Anger management for... ·

2026/09/16

Have you ever felt your whole body flood with frustration the second your kids started fighting? In this episode, I'm sharing a real win from my own home — a hard, low-capacity moment where I put my own coaching tools into practice in real time, and what I did instead of reacting. What you'll learn: How catching your first automatic thought can stop a reaction before it startsThe simple "I am" statement I said out loud that anchored me in Christ instead of my sinful natureA practical, in-the-...

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5:56

🎉ENROLLMENT IS OPEN!!!🎉 BECOME AN EMOTIONALLY...

Emotionally Healthy Legacy- Anger management for... ·

2026/09/14

JOIN - EMOTIONALLY HEALTHY MOM Founding Members Pricing Ends September 27th. ~~~~~~~~~~~~~~~~~~~~~~ Next Steps: 1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame ⬇️ 2. Learn about Calm Christian Mom Coaching Program ⬇️ 3. BOOK A FREE CONSULTATION CALL if you are ready for support and accountability in overcoming damaging anger patterns. ~~~~~~~~~~~~~~~~~~~~~~~ How to Be More Patient with Your Kids (So You’re Not Screaming Over Spilled Milk) Leave a ...

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18:19

338. When Your Reaction Is Bigger Than the Situation:...

Emotionally Healthy Legacy- Anger management for... ·

2026/09/09

Have you ever reacted like a 10 to something that was really a 2? There may be more underneath your anger than what is happening in the moment. In this episode, we’re breaking down the difference between chronic anger and displaced anger and how to begin addressing the root of your reactions. What you’ll learn: The difference between chronic anger and displaced angerHow childhood wounds and unresolved emotions can contribute to chronic angerHow stress, overwhelm, overstimulation, and unmet ne...

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21:22

337. I was 10% Away From a Mental Breakdown: My...

Emotionally Healthy Legacy- Anger management for... ·

2026/09/02

Do you feel like you have nothing left to give? Like everything feels overwhelming and you're just 10% away from a mental breakdown? In this episode, I’m sharing my personal experience with emotional burnout and what helped me begin to recover. What you’ll learn: Signs that you may be experiencing emotional burnoutThe hidden mindset patterns that contributed to my burnoutHow unmet expectations, comparison, and the “I have to” mentality can drain youWhy surrendering what you can’t control can ...

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22:43

336. 3 Things to Do Before Your Kids Wake Up to...

Emotionally Healthy Legacy- Anger management for... ·

2026/08/26

Getting up before your kids and intentionally caring for yourself can completely change how you show up in motherhood. In this episode, I’m sharing the morning routine that helped me become less reactive, more emotionally regulated, and better able to respond instead of react. What you’ll learn: Why getting up before your kids can transform your morningsThree things to prioritize: move your body, feed yourself spiritually, and care for your mental and emotional healthHow journaling can help y...

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22:17

335. Is Your Unrealistic Expectation Stealing Your...

Emotionally Healthy Legacy- Anger management for... ·

2026/08/19

Unrealistic expectations can quickly lead to frustration, disappointment, and reactivity in motherhood. In this episode, I’m sharing how I recognized one of my own unrealistic expectations and what I did to shift it. What you’ll learn: How to recognize unrealistic expectationsCommon expectations that can steal your patienceHow to determine what is age-appropriateHow to shift your expectations and focus on what you can controlJournal prompts to help you identify where your expectations may be ...

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3:45

Want to have Emotionally Healthy Kids? This is where...

Emotionally Healthy Legacy- Anger management for... ·

2026/08/17

JOIN WAITLIST - EMOTIONALLY HEALTHY MOM ~~~~~~~~~~~~~~~~~~~~~~ Next Steps: 1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame ⬇️ 2. Learn about Calm Christian Mom Coaching Program ⬇️ 3. BOOK A FREE CONSULTATION CALL if you are ready for support and accountability in overcoming damaging anger patterns. ~~~~~~~~~~~~~~~~~~~~~~~ How to Be More Patient with Your Kids (So You’re Not Screaming Over Spilled Milk) Leave a 5 star rating and review on the Podcast and email me...

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47:09

334. From Mom Rage & Feeling Stuck in Shame to Joy &...

Emotionally Healthy Legacy- Anger management for... ·

2026/08/12

What if you’re not a bad mom—you just haven’t been given the right tools and support to break the patterns you’ve learned? In this episode, I’m joined by Leidy, a mom who joined Calm Christian Mom Coaching while pregnant with her third baby. She was struggling with mom rage, yelling, harsh tones, guilt, and deep shame. She knew she didn’t want to keep parenting this way, but she didn’t know how to change it. In our conversation, we talk about: How shame kept her from asking for helpThe mindse...

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29:45

333. Summer Recap + Behind the Scenes: Recovering...

Emotionally Healthy Legacy- Anger management for... ·

2026/08/05

In today's behind-the-scenes episode, I'm giving you a personal update on what life has looked like over the summer. I'm sharing what our family's slower summer rhythm looked like, how I've been intentionally recovering from burnout, some unexpected changes that came our way, and a few of the mindset shifts that have helped me show up with more peace and joy in this season. In this episode, you'll hear about: A behind-the-scenes look at our summerRecovering from burnout and creating a slower ...

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32:01

332. Warning Signs You’re About to Yell: How to Catch...

Emotionally Healthy Legacy- Anger management for... ·

2026/07/29

Does it ever feel like you blow up out of nowhere? You were feeling fine… fine… fine… and then suddenly, a massive emotional explosion. But the truth is — there were warning signs your body was giving you before the blow-up happened. Your “anger thermometer” was rising. In this episode, you’ll learn: • How to recognize physical and emotional signs that you are becoming angry • The different levels of anger and how escalation happens • What to do in the moment to help yourself calm down and de...

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30:05

331. How This Mom Went from Stuck in Anger and...

Emotionally Healthy Legacy- Anger management for... ·

2026/07/22

Leah came into the Calm Christian Mom Coaching Program feeling defeated, triggered, and discouraged in motherhood. She experienced frequent conflict with her oldest child and believed that if her kids would just cooperate and stop resisting her, life would finally feel peaceful and manageable. But through the program, Leah began to realize something powerful: the work God wants to do starts in YOU. He transforms your heart, mindset, and responses so you can show up differently, influence your...

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3:06

An Open Letter to the Mom Who Can't Wait for Her Kids...

Emotionally Healthy Legacy- Anger management for... ·

2026/07/19

Take action today: Learn about Calm Christian Mom and book a free consultation call to see if we are a fit to work together. Let me help you become the mom you want to be. ~~~~~~~~~~~~~~~~~~~~~~ Next Steps: 1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame ⬇️ 2. Learn about Calm Christian Mom Coaching Program ⬇️ 3. BOOK A FREE CONSULTATION CALL if you are ready for support and accountability in overcoming damaging anger patterns. ~~~~~~~~~~~~~~~~~~~~~~~ How to B...

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47:20

327. From Loud and Aggressive to Peaceful and...

Emotionally Healthy Legacy- Anger management for... ·

2026/06/24

What if breaking generational anger patterns was actually possible for you? In this episode, I’m joined by Brittany, a recent graduate of the Calm Christian Mom Coaching Program, as she shares the powerful transformation she experienced during her 12-week journey. In this conversation, you’ll hear: • How Brittany overcame the fear of investing in herself and saying yes to coaching • How quickly she began noticing changes in her stress levels, patience, and emotional reactions • How she starte...

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37:04

326. How to Stop Living Bitter, Angry, and Offended...

Emotionally Healthy Legacy- Anger management for... ·

2026/06/17

Have you been holding on to bitterness, resentment, or anger toward your spouse, kids, or someone else who has hurt you? You are not alone. When pain goes unaddressed, bitterness grows — and it can quietly affect your heart, relationships, and home. In this episode, you’ll learn: • Why people hurt others and disappoint us • How to shift your perspective toward those who wounded you or failed your expectations • Practical steps to let go of resentment, choose forgiveness, and move forward in f...

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31:01

325. How to Stop Believing Lies About Yourself and...

Emotionally Healthy Legacy- Anger management for... ·

2026/06/10

Do you feel like you are failing at being the person God is calling you to be? Do you struggle with negative thoughts about yourself or repeating the same unhealthy patterns? In this episode, you’ll learn: • How your identity affects your behaviors and emotional responses • How to shift your mindset and become the person God is calling you to be • Practical ways to align your actions with the version of yourself you desire to become You do not have to stay stuck in old patterns. With God’s he...

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21:45

324. Quick to Anger? Learn How to Slow Down and...

Emotionally Healthy Legacy- Anger management for... ·

2026/06/03

Do you react quickly in anger? Do you find yourself saying too much when you’re upset? Have you ever wished you could take back words spoken in frustration? You are not alone. Many moms struggle with reacting before they have time to think, especially in stressful moments. But with God’s help, you can learn to slow down, pause before you speak, and respond with greater wisdom and self-control. In this episode, you’ll learn: • What the Bible says about being slow to anger • How your beliefs ab...

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27:09

323. Life Update + Behind the Scenes: Homeschooling...

Emotionally Healthy Legacy- Anger management for... ·

2026/05/27

If you enjoy behind-the-scenes episodes and real-life updates, this episode is for you. In today’s episode, I’m sharing: recent family travels + some of the hard parts that came with themgut health struggles I’ve been dealing with latelywhy I decided to start therapy + my experience so farour family’s transition into homeschooling + why we made that decisionbig life updates happening behind the scenesand a little “secret” that helps me feel put together quickly as a mom Also — if y...

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363 results

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