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PODCAST

Rewilded Wellness

"Rewilded Wellness: Your Body Heals Itself" with Lydia JoyFORMERLY: A JOY TO BE MEJoin Lydia Joy on a transformative journey back to nature and your body"s innate wisdom. In "Rewilded Wellness," we explore the powerful connection between our bodies and the natural world, uncovering how this relationship is key to true healing and vibrant health.Each episode delves into personalized, nature-based functional nutrition and lifestyle practices that cultivate the ideal environment for your body to heal

health & fitness nutrition

All Episodes

64:16

Minerals, Microbes & More: Dan Kittredge's Vision for...

Rewilded Wellness ·

2025/04/02

In this eye-opening episode of Rewilded Wellness, I speak with Dan Kittredge, founder of the Bionutrient Food Association and lifelong regenerative farmer, about the critical gaps in our food system: • Why finding genuinely nutrient-dense food is increasingly difficult in today's world • How nutrition labeling fails to capture true food quality and is outdated • The fascinating science behind our built-in taste receptors that help identify nutrient-rich foods • The concept of being "denature...

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67:35

Mineral Foundations: Horsetail, Silica & Your Structure

Rewilded Wellness ·

2025/03/26

In this episode, I explore horsetail, a fascinating living fossil that's remained virtually unchanged for 300 million years, and its remarkable silica content. I share why proper preparation methods matter for extracting horsetail's full mineral benefits, going beyond quick steeping to unlock its medicinal potential through infusions and vinegar preparations. I dive into silica as the literal building block of structure in our bodies—essential for collagen production, skin elasticity, and b...

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44:03

Practitioner to Practitioners: An Ethical...

Rewilded Wellness ·

2025/03/21

In this episode designed specifically for HTMA practitioners, we explore the nuanced art of ethical foundation-first mineral balancing that honors both biochemical principles and human complexity. Drawing from years of clinical experience, I share insights into the growing divide between "identify and attack" methods versus more measured approaches that respect the body's healing timeline. For practitioners struggling with complex cases or feeling caught between conflicting HTMA philosophies...

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70:13

Spring Equinox Wisdom: How to Build Mineral...

Rewilded Wellness ·

2025/03/18

Spring Equinox marks nature's New Year - a powerful time to rebuild your health from the foundation up. In this episode, we explore why mineral foundations are critical for lasting wellness and how the spring season offers unique wisdom for our healing journey. As we transition from winter to spring, our bodies initiate natural detoxification and renewal processes that require proper mineral balance. Yet many of us approach spring with depleted reserves, wondering why we feel exhausted rather...

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74:31

Vitamin E: The Seasonal Key to Cellular Repair and...

Rewilded Wellness ·

2025/03/13

In this episode, I dive deep into the critical role of vitamin E in cellular membrane repair and mineral balance—a connection our ancestors understood intuitively through seasonal eating patterns. Discover how modern processed oils and year-round food availability have disconnected us from the complete vitamin E complex our bodies need for proper cellular function. As we transition into spring, I share my personal approach to adjusting supplements and foods based on HTMA results, a cornersto...

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29:27

Spring Clean Your Health: Transitioning from Winter...

Rewilded Wellness ·

2025/03/06

In this episode, I'm chatting about how we can gracefully transition from winter to spring. As we approach the spring equinox, I've been thinking a lot about resetting our health and embracing the new energy of the season. In this episode, I'm going to share why our bodies need time to adjust between seasons and how spring offers us a unique opportunity for cleansing and renewal. I'll talk about my own experience with the dance between craving those last comforting winter meals and feeling ...

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40:14

What is Rewilded Wellness? And how does your body...

Rewilded Wellness ·

2025/03/04

Rewilding Our Wellness: Nurturing the Body's Ecosystem Welcome to the exciting premiere of Season 2! I'm thrilled to introduce you to the new name and direction of my podcast: Rewilded Wellness (previously known as A Joy To Be Me). In this inaugural episode, I explore the concept of the body as a thriving ecosystem and how to nourish it holistically. I dive into the seven pillars of human health: natural light, water, air, movement, nourishing food, connection, and purpose. Discover with me...

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62:43

Minerals & Your Nervous System [ & the last episode...

Rewilded Wellness ·

2025/02/25

I'm excited to share this final episode of "A Joy To Be Me," with you all as I transition to my new podcast name; "Rewilded Wellness." Looking back, it's amazing to think I started this podcast in February 2020, right before the world changed with COVID-19 lockdowns. My journey through chronic health issues, trauma, loss, and grief has profoundly shaped how I approach wellness now. I can't stress enough how important patience and support are for those dealing with chronic health proble...

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42:24

Why you don't need to DO a detox or a cleanse

Rewilded Wellness ·

2025/02/18

Support the Show: Your Donations Are Greatly Appreciated! PAYPALVENMOIn this episode, I talk about why you don’t need a detox or cleanse to support your body and what your body truly needs for lasting health and vitality. I delve into: • Why detoxes often miss the bigger picture of your body’s needs • The connection between digestion, the liver, and elimination • How low energy reserves and survival mode impact detoxification • The importance of building strong fo...

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51:49

Rewilding Wellness: Decoding Your Body's Hidden Wisdom

Rewilded Wellness ·

2025/02/11

Support the Show: Your Donations Are Greatly Appreciated! PAYPALVENMO In this episode, I talk about the transformative power of rewilding our approach to health and wellness. I share a personal story that deeply influenced my current perspective on healing and discuss why understanding the 'why' behind our health issues is crucial for lasting change. I delve into the concept of rewilding, explaining how reconnecting with nature's wisdom can revolutionize our approach to chronic health challe...

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52:03

My Perspective on fasting & options beyond food

Rewilded Wellness ·

2025/02/04

Support the Show: Your Donations Are Greatly Appreciated! PAYPALVENMO In this episode, I talk. about fasting but less about a structured food fast and more about the value in fasting in general. I also share how I do fast from food: it's really simple. I discuss my perspective on the value of fasting and abstaining from things that are in excess within many areas of our life. I cover some ideas for each of my 7 pillars for human health. You will be able to walk away with some take-awa...

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76:08

Mercury: The Silent Saboteur of Your Nervous System

Rewilded Wellness ·

2025/01/30

Support the Show: Your Donations Are Greatly Appreciated!PAYPALVENMOAre Your Mom's Amalgams Putting Your Health at Risk? In this episode, I am piggy backing on my last two episodes where I explored the impacts of what I received in utero from my mother. This relates to all of us in different ways and we can use it to help us understand more about what has shaped us and how it could be impacting us. Especially, when we are facing long term chronic health issues as well as trying to prevent fut...

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57:41

How Maternal Microbiomes Charge Immune Health

Rewilded Wellness ·

2025/01/23

Support the Show: Your Donations Are Greatly Appreciated!PAYPALVENMOExploring the Impact of Maternal Microbiomes on Immune System Function and Overall HealthIn this episode, I’m diving into the critical connection between women's health, gut microbiome, and immune function. If you've been grappling with chronic immune-related issues, this episode is for you. Join me as I explore how an imbalanced microbiome can affect not only your health but also your children's well-being.In this episode, r...

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56:11

Healing Burnout: How Mothers and Environment Shape...

Rewilded Wellness ·

2025/01/15

Support the Show: Your Donations Are Greatly Appreciated!PAYPALVENMOIn this episode, I explore the profound connection between motherhood, environment, and our collective experiences of burnout and chronic health issues. Whether you're a mother, hope to become one, or simply interested in this vital topic, this discussion is for you.I begin by acknowledging the deficits many of us face today, stemming from both nutritional and environmental factors. Inspired by the work of Weston Price and in...

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53:20

Chronic Health Issues: Adrenal Fatigue or Something...

Rewilded Wellness ·

2025/01/07

Support the Show: Your Donations Are Greatly Appreciated!PAYPALVENMOIn this episode, I explore the complex development of chronic health issues and the need for a unique healing approach. Drawing from my personal journey through chronic illness, I emphasize the importance of fostering a safe environment for our immune systems to thrive.We'll unpack the relationship between burnout—often labeled as adrenal fatigue—and the concept of "cell danger," shedding light on why many healing methods may...

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38:19

Navigating the New Year: Clearing Space for Wellness

Rewilded Wellness ·

2025/01/01

Support the Show: Your Donations Are Greatly Appreciated!PAYPALVENMOIn this episode, I dive into some end of the year reflections with my biggest takeaways and reflections to support you moving forward on your own health journey. Plus, I shared my top 5 episodes with a reminder of my 7 pillars to create a foundation for your health. Join me as I share insights with you to consider as you map out the new year for your own wellness intentions. Become a functional nutrition client...

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64:07

Let's talk about winter wellness (a guide to beat the...

Rewilded Wellness ·

2024/12/28

Support the Show: Your Donations Are Greatly Appreciated!PAYPALVENMOIn this episode, I dive into the importance of importance of aligning with winter to optimize your energy and mood so winter no longer feels like something to be afraid of. Plus, I chat about how you can do this through my 7 pillars of wellness. You'll learn tips for how to make adjustments in several areas of your life. I also share a heartfelt testimonial from a client who has made remarkable progress in her health jou...

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79:05

Rethinking Thyroid Health: A Path to Authentic...

Rewilded Wellness ·

2024/12/03

Support the Show: Your Donations Are Greatly Appreciated!PAYPALVENMOIn this episode, I delve into why I think how we have collectively been thyroid health has been a disservice and what we need to know and do instead. I share a bigger picture view so we can take that and then chunk things down more sensibly to target repair and rebuilding our health instead of a bandaid approach such as hormone replacement only. Plus, I chat about my two core functional approaches minerals and micro...

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36:27

HTMA Explained: Nutritional Adjustments and Metabolic...

Rewilded Wellness ·

2024/11/26

Support the Show: Your Donations Are Greatly Appreciated!PAYPALVENMOIn this episode, I delve into the transformative power of Hair Tissue Mineral Analysis (HTMA) and its role in mineral balancing, a crucial approach for those seeking to enhance their health and well-being. This year, I've focused on becoming a better communicator, eager to connect with individuals who can benefit from my work and insights.HTMA is a unique tool that uncovers underlying mineral imbalances in the body, which can...

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36:55

Reclaiming our health in a toxic world: Navigating...

Rewilded Wellness ·

2024/11/19

Support the Show: Your Donations Are Greatly Appreciated!PAYPALVENMO**one note: I said we are in the Age of Aquarius, nope that's wrong, just the Pluto in Aquarius transit In this episode, I explore the profound disconnect from nature contributing to our current health crisis. As we confront the overwhelming toxins in our environment, it's crucial to shine a light on these issues rather than ignore them. Together, we can take actionable steps toward healing. I share my vision for rebuilding h...

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