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PODCAST

Rewilded Wellness

"Rewilded Wellness: Your Body Heals Itself" with Lydia JoyFORMERLY: A JOY TO BE MEJoin Lydia Joy on a transformative journey back to nature and your body"s innate wisdom. In "Rewilded Wellness," we explore the powerful connection between our bodies and the natural world, uncovering how this relationship is key to true healing and vibrant health.Each episode delves into personalized, nature-based functional nutrition and lifestyle practices that cultivate the ideal environment for your body to heal

health & fitness nutrition

All Episodes

33:55

Sauna, Sweat & Cellular Charge: Why Electrolytes...

Rewilded Wellness ·

2025/10/22

This week, I’m taking you inside a sauna and cold plunge gathering that sparked a much deeper reflection on electrolytes, minerals, and what it really means to be charged — physically, emotionally, and energetically. We’ve all heard “just add salt to your water,” but in this episode, I unpack why electrolytes aren’t one-size-fits-all and how your unique mineral balance determines whether a sauna session feels nourishing or totally depleting. I’ll walk you through the physiology — the demand a...

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39:53

The Messy Middle: How Healing Actually Happens

Rewilded Wellness ·

2025/10/15

Today’s episode is all about what it really means to integrate healing — the part most people skip over because it’s not flashy, linear, or fast. It’s where the body begins to reorganize itself after long periods of stress or depletion, and where so many get stuck thinking something’s gone wrong when, in truth, deep repair is underway. I share what I’ve noticed in my own journey after reviewing my latest hair test results — how the nervous system recalibrates once it no longer has to brace fo...

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29:03

How Mold Steals Your Minerals and Hijacks Your Sleep

Rewilded Wellness ·

2025/10/02

Struggling with sleep that never feels restorative? It’s not always about habits or stress hormones — mold exposure can silently hijack your minerals and throw your whole system off balance. In this episode, I unpack how magnesium, calcium, sodium, and potassium set the rhythm for your nervous system, and how mold toxins can “steal” minerals like copper and iron, locking them away so your body can’t use them. The result? Wired-but-tired nights, energy crashes, and a nervous system stuck on hi...

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19:32

From Frustration to Flow: Recognizing Your Body’s...

Rewilded Wellness ·

2025/09/26

Have you ever felt frustrated with your healing journey — like no matter what you do, it never feels fast enough, linear enough, or obvious enough? You’re not alone. That frustration often shows up right before we discover that real healing doesn’t look the way we’ve been conditioned to expect. In this episode, I’m talking about the shift from frustration to flow — and why recognizing your body’s natural healing process is the key to lasting transformation. Instead of chasing quick fixes, for...

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55:30

Building Your Voltage: The Thyroid-Gut-Circadian...

Rewilded Wellness ·

2025/09/19

Building Your Voltage: The Thyroid-Gut-Circadian Triangle Welcome back to the Rewilded Wellness podcast! In this episode, we dive deep into one of the most foundational aspects of human health: building your cellular voltage — and why it’s the key to supporting your thyroid, gut, and overall circadian biology. I share my personal story of recovery after leaving a water-damaged home, a period when every small trigger — from sneezing to brain fog — reminded me how vulnerable my body had become....

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39:26

Terrain Work: Why Your Body's Story Matters More Than...

Rewilded Wellness ·

2025/09/04

Terrain Work: Why Your Body's Story Matters More Than Your Symptoms After 11 years of tissue mineral analysis and 44 personal tests, I've learned that sustainable healing isn't about chasing symptoms or following one-size-fits-all protocols. It's about understanding your unique terrain - your genetics, constitution, life story, and the environmental factors that shaped your health journey. In this vulnerable birthday episode, I share the biggest insights from my decade-plus healing journey, i...

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29:59

The Most 'Boring' Health Work (And Why It's...

Rewilded Wellness ·

2025/08/21

In this birthday month deep dive, I'm sharing the profound realizations that have emerged from 11 years of quarterly hair mineral testing and my journey into constitutional herbalism. As we transition from Leo's fixed fire into Virgo's mutable earth energy, it's the perfect time to explore what real, lasting health transformation actually looks like. Spoiler alert: it's not what wellness culture has taught you to expect. After 44 hair tests and working with hundreds of clients, I've discovere...

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22:12

You're Not Broken (But That's Not the Whole Story):...

Rewilded Wellness ·

2025/08/12

In this episode, I'm calling out the spiritual bypassing that's everywhere in the wellness space right now. From "you just need courage, not healing" to "you're not broken" - these oversimplified messages are missing the complex reality of being human. After 11 years of quarterly hair mineral testing and watching my body respond to life, I've learned that we need BOTH courage AND healing. We need nuanced conversations that honor the whole human experience - the beautiful AND the messy. I brea...

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26:05

Read Your Terrain, Not Your Symptoms: Stop Fighting,...

Rewilded Wellness ·

2025/08/05

I've been soaking up this magical Leo season, picking berries at local farms and making plant infusions that feel like exactly what my body needs. It got me thinking about flow versus force - and how we've all been conditioned to swim upstream against our bodies instead of working with their natural wisdom. In this episode, I'm sharing what my garden taught me about healing, why I've made some bold boundary decisions in my practice, and how to move beyond the endless root cause hunting that k...

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40:35

Composting vs. Cleansing: Why Parasite Obsession...

Rewilded Wellness ·

2025/07/29

I've never met a single person cured by a parasite cleanse. Yet everywhere you look, someone's pushing the latest elimination protocol. What if the obsession with cleansing parasites is actually keeping you trapped in cycles of depletion? In this episode, I break down why the warfare mentality toward parasites fails, what these organisms are actually doing in your ecosystem, and how our cultural shift from Capricorn rigidity to Aquarian innovation is changing everything about how we approach ...

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21:46

Your Body Isn't Meant to Be Forced Into Submission

Rewilded Wellness ·

2025/07/26

Your Body Isn't Meant to Be Forced Into Submission What if the way we've been approaching healing is fundamentally imbalanced? In this episode, I share a deeply personal journey from forcing protocols to embracing flow, and why this shift matters for all of us - especially women. I open with a story from my recent new moon ritual at the wild spring where I collect my water, exploring how our relationship with the elements can become medicine rather than just another item on our wellness check...

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22:01

Making Sense of Detox: What Hair Tests and...

Rewilded Wellness ·

2025/07/15

Making Sense of Detox: What Hair Tests and Methylation Really Tell Us Why aren't your detox protocols working? In this episode, Lydia breaks down the missing piece most people overlook - your cellular electrical system. Learn why supporting individual detox pathways fails when your foundational cellular charge is compromised, and discover what your hair test is really telling you about your body's ability to eliminate toxins. Topics covered: • Why your cells need electrical charge to detoxify...

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30:44

From Ouroboros to Magnetism: Why You Need to Stop...

Rewilded Wellness ·

2025/07/07

What if the very thing you think is helping you heal is actually keeping you stuck? In this episode, we're diving deep into why the "root cause" paradigm has gone too far - and how it's creating the very stress response you're trying to heal from. I'm sharing the difference between two energies: the Ouroboros (chasing your tail, consuming your own healing energy) and Magnetism (aligning with your body's natural intelligence). You'll discover: • Why hunting for THE root cause keeps you in figh...

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38:04

What Poison Ivy and Mold Have in Common (And Why Your...

Rewilded Wellness ·

2025/06/24

In this eye-opening episode, I share a personal story about a severe poison ivy reaction that revealed profound insights about why your body might be rejecting minerals and supplements - even when you're doing everything "right." What You'll Discover: • The Hidden Connection: How poison ivy exposure mirrors mold exposure and other environmental toxins that trigger your body's protective mechanisms • Why Your Body Goes Into "Survival Mode": Understanding the Cell Danger Response and how it...

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24:52

Trusting the Unseen: Embracing the Quiet Growth of...

Rewilded Wellness ·

2025/06/05

In this heartfelt episode, I explore the importance of patience, trust, and self-compassion on your healing journey—especially when progress feels slow or invisible. I discuss how true growth often happens beneath the surface, much like the unseen networks of mycelium and roots in nature, and how honoring this process can deepen resilience and facilitate lasting transformation. If you’re navigating chronic health issues, adrenal fatigue, or long-term detox pathways, this episode offers insigh...

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55:45

Integration vs. Correction - The Heart of Sustainable...

Rewilded Wellness ·

2025/05/27

This is one of the most important conversations I've had for those of you looking to go deeper and create an embodied wellness lifestyle. Are you exhausted from the cycle of temporary improvements followed by returning symptoms? Frustrated by health issues that persist despite trying "all the right things"? The problem might not be what you're doing, but how you're approaching healing itself. In this transformative episode, I reveal the critical distinction between correction (fixing what's...

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50:04

The Intelligence of Mugwort Medicine: Bridging...

Rewilded Wellness ·

2025/05/22

In this deeply personal episode, I explore my three-year relationship with a remarkable plant ally - Mugwort. Far from being just another herbal supplement, this common "weed" demonstrates nature's intelligence in addressing modern health challenges. I share how Mugwort's multidimensional properties work in concert to support everything from genetic methylation issues like MTHFR variants to vagus nerve function and constitutional balance. As both a nutritional therapy practitioner and plant ...

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50:59

The Sulfur Trap: When Healthy Foods Hurt and Why...

Rewilded Wellness ·

2025/05/13

You’ve probably heard that sulfur-rich foods like garlic, onions, eggs, and cruciferous veggies are great for your health — right? But what if your body disagrees? In this episode of Rewilded Wellness I’m opening up a conversation that doesn’t get enough airtime: sulfur sensitivity. It’s something I’ve seen again and again in clients and personally navigated in my own wellness journey — and if you’ve ever felt worse after eating foods that are “supposed” to be healthy, this might be you...

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43:05

The Connection Between Fluoride, Ovarian Cysts, &...

Rewilded Wellness ·

2025/05/01

In this episode of the Rewilded Wellness podcast, I dive into the often-overlooked topic of fluoride exposure and its impact on women's hormonal health, particularly during perimenopause. I share personal insights from my journey, revealing how environmental toxins and genetic factors intertwine to shape our health experiences. As we transition into spring and embrace the revitalizing energy of Taurus season, I reflect on the importance of reconnecting with nature and the healing power of pla...

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40:07

Rewiring Your Vagus Nerve: A Functional Approach to...

Rewilded Wellness ·

2025/04/08

Rewiring Your Vagus Nerve: A Functional Approach While vagus nerve exercises like cold plunges and humming are popular, this episode explores a deeper functional perspective. What if underlying factors like mineral imbalances, gut issues, mold exposure, or structural misalignments are blocking your vagal function? The Mineral Connection Your vagus nerve functions as your body's electrical system, with minerals as crucial conductors. Hair Tissue Mineral Analysis reveals important patterns: ...

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