PODCAST

The Pillars

25th Air Force

Weekly resilience podcast

government & organizations

All Episodes

The Pillars 67 - Spiritual Resilience

The Pillars ·

2019/05/04

Chaplain (Maj.) Jim, wing chaplain and Maj. (Dr.) Reed, Wing Psychologist/Surgeon General, 363rd Intelligence Surveillance and Reconnaissance Wing, 25th Air Force, continue their podcast with Chaplain (Capt.) David, individual mobilization augmentee wing chaplain for the 363rd ISRW. Previous podcast topics include: Personal Growth, Goals, Sleep, Caffeine, Morning Routines and Meditation. All of the available podcasts can be found on DVIDS, iTunes and YouTube. On each episode, the 363 ISRW Airmen

The Pillars 66 - Existential Crises

The Pillars ·

2019/04/30

Dr. Jerry, Human Factors Program Manager, Maj. (Dr.) Reed, Wing Psychologist/Surgeon General and Tech. Sgt. Johanna, Mental Health Technician, 363rd Intelligence Surveillance and Reconnaissance Wing, 25th Air Force, discuss what they wanted to be when they grew up and tips for managing unanticipated changes to your identity on this week's episode of "The Pillars". Previous podcast topics include: Personal Growth, Goals, Sleep, Caffeine, Morning Routines and Meditation. All of the available podcasts

The Pillars 65 - Find Your Passion

The Pillars ·

2019/04/22

Chaplain (Maj.) Jim, wing chaplain, Dr. Jerry, Human Factors Program Manager, Tech. Sgt. Johanna, Mental Health Technician, and Tech. Sgt. Jacqulyn, NCOIC of religious affairs, 363rd Intelligence Surveillance and Reconnaissance Wing, 25th Air Force, discuss how you can find and pursue your passion on this week's episode of "The Pillars". Previous podcast topics include: Personal Growth, Goals, Sleep, Caffeine, Morning Routines and Meditation. All of the available podcasts can be found on DVIDS,

The Pillars 64 - Spring Cleaning

The Pillars ·

2019/04/16

Dr. Jerry, Human Factors Program Manager, Maj. (Dr.) Reed, Wing Psychologist/Surgeon General and Tech. Sgt. Johanna, Mental Health Technician, 363rd Intelligence Surveillance and Reconnaissance Wing, 25th Air Force, discuss the emotional aspects of spring cleaning and tips for accomplishing those daunting chores on this week's episode of "The Pillars". Previous podcast topics include: Personal Growth, Goals, Sleep, Caffeine, Morning Routines and Meditation. All of the available podcasts can be found

The Pillars 63 - Altruism

The Pillars ·

2019/03/26

Jerry, Ph.D., Human Factors Program Manager, Maj. (Dr.) Reed, wing psychologist/Surgeon General and Tech. Sgt. Johanna, Mental Health Technician, 363rd Intelligence, Surveillance and Reconnaissance Wing, 25th Air Force, continue their podcast, "The Pillars," with an episode about altruism. Previous podcast topics include: Personal Growth, Goals, Sleep, Caffeine, Morning Routines and Meditation. All of the available podcasts can be found on DVIDS, iTunes and YouTube.

The Pillars 62 - Fasting

The Pillars ·

2019/03/12

Chaplain (Maj.) Jim, wing chaplain, Jerry, Ph.D., Human Factors Program Manager, and Tech. Sgt. Johanna, Mental Health Technician, 363rd Intelligence, Surveillance and Reconnaissance Wing, 25th Air Force, continue their podcast, "The Pillars," with an episode on fasting. Previous podcast topics include: Personal Growth, Goals, Sleep, Caffeine, Morning Routines and Meditation. All of the available podcasts can be found on DVIDS, iTunes and YouTube.

The Pillars 61 - Jealousy

The Pillars ·

2019/03/05

Chaplain (Maj.) Jim, wing chaplain, Jerry, Ph.D., Human Factors Program Manager, and Tech. Sgt. Johanna, Mental Health Technician, 363rd Intelligence, Surveillance and Reconnaissance Wing, 25th Air Force, continue their podcast, "The Pillars," with a discussion about jealousy. Previous podcast topics include: Personal Growth, Goals, Sleep, Caffeine, Morning Routines and Meditation. All of the available podcasts can be found on DVIDS, iTunes and YouTube.

The Pillars 60 - Resilience

The Pillars ·

2019/02/25

Tech. Sgt. Johanna, Mental Health Technician and Tech. Sgt. Jacqulyn, NCOIC of religious affairs, 363rd Intelligence, Surveillance and Reconnaissance Wing, Twenty-Fifth Air Force, continue their podcast, "The Pillars," with an episode about resiliency. Previous podcast topics include: Personal Growth, Goals, Sleep, Caffeine, Morning Routines and Meditation. All of the available podcasts can be found on DVIDS, iTunes and YouTube.

The Pillars 59 - Instant Gratification

The Pillars ·

2019/02/12

Jerry, Ph.D., Human Factors Program Manager, Maj. (Dr.) Reed, wing psychologist/surgeon general and Tech. Sgt. Johanna, Mental Health Technician, 363rd Intelligence, Surveillance and Reconnaissance Wing, Twenty-Fifth Air Force, continue their podcast, "The Pillars." This week the team discusses instant gratification. Previous podcast topics include: Personal Growth, Goals, Sleep, Caffeine, Morning Routines and Meditation. All of the available podcasts can be found on DVIDS, iTunes and YouTube.

The Pillars 58 - When Is Enough, Enough

The Pillars ·

2019/01/28

Chaplain (Maj.) Jim, wing chaplain, Jerry, Ph.D., Human Factors Program Manager, and Maj. (Dr.) Reed, wing psychologist/surgeon general, 363rd Intelligence, Surveillance and Reconnaissance Wing, TWENTY-FIFTH AIR FORCE, continue their podcast, "The Pillars," with an episode about knowing when you're good enough. Previous podcast topics include: Personal Growth, Goals, Sleep, Caffeine, Morning Routines and Meditation. All of the available podcasts can be found on DVIDS, iTunes and YouTube.

The Pillars 57 - Physical Fitness

The Pillars ·

2019/01/28

Chaplain (Maj.) Jim, wing chaplain, Maj. (Dr.) Reed, wing psychologist/surgeon general, Jerry, Ph.D., Human Factors Program Manager, and Tech. Sgt. Jacqulyn, NCOIC of religious affairs, 363rd Intelligence Surveillance and Reconnaissance Wing, TWENTY-FIFTH AIR FORCE, continue their podcast, "The Pillars," with an episode on physical fitness. Previous podcast topics include: Personal Growth, Goals, Sleep, Caffeine, Morning Routines and Meditation. All of the available podcasts can be found on DVIDS,

The Pillars 56 - CMSAF Kaleth O. Wright 2019 Goals

The Pillars ·

2019/01/22

Jerry III, Ph.D., Human Factors Program Manager, Tech. Sgt. Johanna, Mental Health Technician, and Tech. Sgt. Jacqulyn, NCOIC of religious affairs, 363rd Intelligence, Surveillance and Reconnaissance Wing, Twenty-Fifth Air Force, continue their podcast, "The Pillars," with Chief Master Sergeant of the Air Force Kaleth O. Wright. Previous podcast topics include: Personal Growth, Goals, Sleep, Caffeine, Morning Routines and Meditation. All of the available podcasts can be found on DVIDS, iTunes and

The Pillars 55 - Tech Sgt Jacqulyn

The Pillars ·

2019/01/08

Tech. Sgt. Johanna, Mental Health Technician, 363rd Intelligence, Surveillance and Reconnaissance Wing, 25th Air Force, continue the podcast, "The Pillars," with an interview, with their NCOIC of religious affairs, Tech. Sgt. Jacqulyn. Previous podcast topics include: Sleep, Caffeine, Personal Growth, Goals, Morning Routines and Meditation. All of the available podcasts can be found on DVIDS and iTunes.

The Pillars 54 - An Interview with Maj. (Dr.) Reed...

The Pillars ·

2018/12/11

Chaplain (Maj.) Jim Bridgham, wing chaplain and Jerry Walker III, Ph.D., Human Factors Program Manager, 363rd Intelligence, Surveillance and Reconnaissance Wing, 25th Air Force, continue their podcast, "The Pillars," with and interview with Maj. (Dr.) Reed Reichwald, wing psychologist/surgeon general. Previous podcast topics include: Personal Growth, Goals, Sleep, Caffeine, Morning Routines and Meditation. All of the available podcasts can be found on DVIDS, iTunes and YouTube.

The Pillars Episode 53 with Staff Sgt. Cameron Dunn

The Pillars ·

2018/11/26

Chaplain (Maj.) Jim Bridgham, wing chaplain, 363 Intelligence, Surveillance and Reconnaissance Wing, 25th Air Force, continue their podcast, "The Pillars," with Staff Sgt. Cameron Dunn, wing chaplain assistant. Previous podcast topics include: Personal Growth, Goals, Sleep, Caffeine, Morning Routines and Meditation. All of the available podcasts can be found on DVIDS, iTunes and YouTube.

The Pillars 52 - Holiday Grief

The Pillars ·

2018/11/20

Chaplain (Maj.) Jim Bridgham, wing chaplain, Maj. (Dr.) Reed Reichwald, wing psychologist / Surgeon General, and Tech. Sgt. Johanna Ackerberg, Mental Health Technician, 363rd Intelligence, Surveillance and Reconnaissance Wing, 25th Air Force, continue their podcast, "The Pillars," with an episode on grief during the holidays. Previous podcast topics include: Personal Growth, Goals, Sleep, Caffeine, Morning Routines and Meditation. All of the available podcasts can be found on DVIDS, iTunes and

The Pillars Episode 51 - CMSAF Kaleth O. Wright

The Pillars ·

2018/11/06

Chaplain (Maj.) Jim Bridgham, wing chaplain, Jerry Walker III, Ph.D., Human Factors Program Manager, and Tech. Sgt. Johanna Ackerberg, Mental Health Technician, 363rd Intelligence, Surveillance and Reconnaissance Wing, 25th Air Force, continue their podcast, "The Pillars," with Chief Master Sergeant of the Air Force Kaleth O. Wright. Previous podcast topics include: Personal Growth, Goals, Sleep, Caffeine, Morning Routines and Meditation. All of the available podcasts can be found on DVIDS, iTunes

The Pillars 50 - Chief Master Sgt. Stefan Blazier

The Pillars ·

2018/10/29

Chaplain (Maj.) Jim Bridgham, wing chaplain, and Tech. Sgt. Johanna Ackerberg, Mental Health Technician, 363rd Intelligence, Surveillance and Reconnaissance Wing, 25th Air Force, continue their podcast, "The Pillars," with Chief Master Sgt. Stefan Blazier, command chief, 363rd ISRW. Previous podcast topics include: Sleep, Caffeine, Personal Growth, Goals, Morning Routines and Meditation. All of the available podcasts can be found on DVIDS, iTunes and YouTube.

The Pillars 49 - Interview with Maj. Gen. Mary O'Brien

The Pillars ·

2018/10/11

Chaplain (Maj.) Jim Bridgham, wing chaplain, and Jerry Walker III, Ph.D., Human Factors Program Manager, 363rd Intelligence, Surveillance and Reconnaissance Wing, 25th Air Force, continue their podcast, "The Pillars," with Maj. Gen. Mary O’Brien, commander, Twenty-Fifth Air Force. Previous podcast topics include: Sleep, Caffeine, Personal Growth, Goals, Morning Routines and Meditation. All of the available podcasts can be found on DVIDS, iTunes and YouTube.

The Pillars 48 - Interview with Master Sgt. Travis

The Pillars ·

2018/09/28

Jerry Walker III, Ph.D., Human Factors Program Manager, 363rd Intelligence, Surveillance and Reconnaissance Wing, 25th Air Force, continue the podcast, "The Pillars," with Master Sgt. Travis of the 43rd Intelligence Squadron. Previous podcast topics include: Sleep, Caffeine, Personal Growth, Goals, Morning Routines and Meditation. All of the available podcasts can be found on DVIDS, iTunes and YouTube. (Note: Last name removed for security reasons.)

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The Pillars

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