PODCAST

The Pillars

25th Air Force

Weekly resilience podcast

government & organizations

All Episodes

The Pillars - Resiliency Tips – Gratitude

The Pillars ·

2019/12/03

Maj. Matt Clouse, wing chaplain, Maj. (Dr.) Reed Reichwald, wing psychologist/Surgeon General, Tech. Sgt. Johanna Ackerberg, and Tech. Sgt. Jacqulyn Rider of the 363d Intelligence Surveillance, and Reconnaissance Wing, Airman Resilience Team, continue a series of brief informative resiliency tips, this week’s tip is on “Gratitude.”On each weekly resiliency tip, the 363d ISR Wing Airmen Resilience Team highlights a brief resilience topic, which will assist you in being a better wingman, Airman, and

The Pillars - Resiliency Tips – Holiday Health

The Pillars ·

2019/11/25

Tech Sgt. Jacqulyn Rider, NCOIC of religious affairs, 363d Intelligence Surveillance, and Reconnaissance Wing brings us this week's resiliency tip. Maj. Matt Clouse, wing chaplain, Maj. (Dr.) Reed Reichwald, wing psychologist/Surgeon General, Tech. Sgt. Johanna Ackerberg, and Tech. Sgt. Jacqulyn Rider of the 363d Intelligence Surveillance, and Reconnaissance Wing, Airman Resilience Team, continue a series of brief informative resiliency tips, this week’s tip is on “Holiday Health.” On each weekly

The Pillars - Resiliency Tips – Happiness

The Pillars ·

2019/11/18

Maj. Matt Clouse, wing chaplain, Maj. (Dr.) Reed Reichwald, wing psychologist/Surgeon General, Tech. Sgt. Johanna Ackerberg, and Tech. Sgt. Jacqulyn Rider of the 363d Intelligence Surveillance, and Reconnaissance Wing, Airman Resilience Team, begin a new series of brief informative resiliency tips, this week’s tip is on “Happiness.” On each weekly resiliency tip, the 363d ISR Wing Airmen Resilience Team highlights a brief resilience topic, which will assist you in being a better wingman, Airman,

The Pillars 81 - Resiliency Tips – Anxiety

The Pillars ·

2019/11/12

Maj. Matt Clouse, wing chaplain, Maj. (Dr.) Reed Reichwald, wing psychologist/Surgeon General, Tech. Sgt. Johanna Ackerberg, and Tech. Sgt. Jacqulyn Rider of the 363d Intelligence Surveillance, and Reconnaissance Wing, Airman Resilience Team, begin a new series of brief informative resiliency tips, starting with one on anxiety. On each weekly resiliency tip, the 363d ISR Wing Airmen Resilience Team highlights a brief resilience topic, which will assist you in being a better wingman, Airman, and

The Pillars 81 – Resiliency in the 306th Intelligence...

The Pillars ·

2019/10/22

Maj. (Dr.) Reed, wing psychologist/Surgeon General, Maj. Matt, wing chaplain, 363d Intelligence Surveillance, and Reconnaissance Wing, 16th Air Force, continue the podcast, "The Pillars," with an episode on the road with members of the 306th Intelligence Squadron, in Oklahoma City, Oklahoma. On each episode, the 363d ISR Wing Airmen Resilience Team finds a brief resilience topic, so you can practically fix any potential roadblocks you encounter, and finish a better wingman, Airman,

The Pillars 80 - Welcome Chaplain Matt

The Pillars ·

2019/10/07

Maj. (Dr.) Reed, wing psychologist/Surgeon General, Chaplain Maj. Matt, wing chaplain, Tech. Sgt. Johanna, mental health technician, 363d Intelligence Surveillance, and Reconnaissance Wing, 25th Air Force, continue the podcast, "The Pillars," with an episode introducing the new wing chaplain. On each episode, the 363d ISR Wing Airmen Resilience Team finds a brief resilience topic, so you can practically fix any potential roadblocks you encounter, and finish a better wingman, Airman, and leader

The Pillars 79 - Healthy Relationships Part 5: Openness

The Pillars ·

2019/09/24

Maj. (Dr.) Reed, Wing Psychologist/Surgeon General, Tech. Sgt. Johanna, Mental Health Technician, and Tech. Sgt. Jacqulyn NCOIC of religious affairs 363rd Intelligence Surveillance and Reconnaissance Wing, 25th Air Force, continue the podcast "Pillars" with their 5th and final episode of the series on Healthy Relationships by discussing openness. On each episode, the 363d ISR Wing Airmen Resilience Team finds a brief resilience topic so you can practically fix any potential roadblocks you encounter

The Pillars 78 - Healthy Relationships Part 4: Trust

The Pillars ·

2019/09/10

Chaplain (Capt.) David, IMA to the wing chaplain, Maj. (Dr.) Reed, wing psychologist/Surgeon General, Tech. Sgt. Johanna, mental health technician, and Tech. Sgt. Jacqulyn, NCOIC of religious affairs, 363d Intelligence, Surveillance, and Reconnaissance Wing, 25th Air Force, continue the podcast, "The Pillars," with the fourth topic, trust, in their five part series on healthy relationships. On each episode, the 363d ISR Wing Airmen Resilience Team finds a brief resilience topic, so you can

The Pillars 77 - Healthy Relationships Part 3: Caring

The Pillars ·

2019/09/04

Chaplain (Capt.) David, IMA to the wing chaplain, and Tech. Sgt. Johanna, Mental Health Technician, 363rd Intelligence Surveillance and Reconnaissance Wing, 25th Air Force, continue the podcast, "The Pillars," with the third part in their five part series on healthy relationships- caring. Previous podcast topics include: Personal Growth, Goals, Exercise, Toxic Work Environments, Morning Routines and Meditation. All of the available podcasts can be found on DVIDS, iTunes and YouTube. On each

The Pillars 76 - Healthy Relationships Part 2: Respect

The Pillars ·

2019/08/26

Maj. (Dr.) Reed, Wing Psychologist/Surgeon General, 363rd Intelligence Surveillance and Reconnaissance Wing, 25th Air Force, continues the podcast, "The Pillars," with the second part in their five part series on healthy relationships - respect. Dr. Reed is joined by four of the wing's embedded mental health technicians. Previous podcast topics include: Personal Growth, Goals, Exercise, Toxic Work Environments, Morning Routines and Meditation. All of the available podcasts can be found on DVIDS,

The Pillars 75 - Healthy Relationships Part 1: Honesty

The Pillars ·

2019/08/19

Maj. (Dr.) Reed, Wing Psychologist/Surgeon General and Tech. Sgt. Johanna, Mental Health Technician, 363rd Intelligence Surveillance and Reconnaissance Wing, 25th Air Force, discuss the qualities of healthy relationships by beginning with honesty on this week's episode of "The Pillars". Previous podcast topics include: Personal Growth, Goals, Exercise, Toxic Work Environments, Morning Routines and Meditation. All of the available podcasts can be found on DVIDS, iTunes and YouTube. On each episode,

The Pillars 74 - Nutrition and Supplements

The Pillars ·

2019/07/24

Maj. (Dr.) Reed, Wing Psychologist/Surgeon General and Tech. Sgt. Jacqulyn, NCOIC of religious affairs, 363rd Intelligence Surveillance and Reconnaissance Wing, 25th Air Force, continue their podcast, "The Pillars," with Capt. Morgan Carpenter, 633d Medical Group flight commander with a discussion on nutrition and supplements. Previous podcast topics include: Personal Growth, Goals, Exercise, Toxic Work Environments, Morning Routines and Meditation. All of the available podcasts can be found on

The Pillars 73 - Transitions

The Pillars ·

2019/07/02

Dr. Jerry, Human Factors Program Manager, Maj. (Dr.) Reed, Wing Psychologist/Surgeon General and Tech. Sgt. Johanna, Mental Health Technician, 363rd Intelligence Surveillance and Reconnaissance Wing, 25th Air Force, discuss transitions and first impressions during this season of permanent change of stations (PCS) and multiple changes of command on this week's episode of "The Pillars". Previous podcast topics include: Personal Growth, Goals, Exercise, Toxic Work Environments, Morning Routines and

The Pillars 72 - FOMO

The Pillars ·

2019/06/10

Chaplain (Maj.) Jim, wing chaplain, Jerry, Ph.D., Human Factors Program Manager, Maj. (Dr.) Reed, Wing Psychologist/Surgeon General, Tech. Sgt. Jacqulyn NCOIC of religious affairs, 363rd Intelligence, Surveillance and Reconnaissance Wing, 25th Air Force, continue their podcast, "The Pillars," with an episode about FOMO or the fear of missing out and how to be present in the moment. Previous podcast topics include: Personal Growth, Goals, Sleep, Caffeine, Morning Routines and Meditation. All of the

The Pillars 71 - Dealing with Disappointment

The Pillars ·

2019/06/03

Dr. Jerry, Human Factors Program Manager, and Maj. (Dr.) Reed, Wing Psychologist/Surgeon General, 363rd Intelligence Surveillance and Reconnaissance Wing, 25th Air Force, discuss causes of disappointment and healthy ways to manage disappointment on this week's episode of "The Pillars". Previous podcast topics include: Personal Growth, Goals, Sleep, Caffeine, Morning Routines and Meditation. All of the available podcasts can be found on DVIDS, iTunes and YouTube. On each episode, the 363 ISRW

The Pillars 70 - Welcome New Mental Health...

The Pillars ·

2019/05/24

Maj. (Dr.) Reed, Wing Psychologist/Surgeon General, 363rd Intelligence, Surveillance and Reconnaissance Wing, 25th Air Force, continue the podcast, "The Pillars," with two of the wing's newest mental health technicians, Tech. Sgt. EO and Tech. Sgt. Eric. Previous podcast topics include: Personal Growth, Goals, Sleep, Caffeine, Morning Routines and Meditation. All of the available podcasts can be found on DVIDS, iTunes and YouTube. On each episode, the 363 ISRW Airmen Resilience Team finds a brief

The Pillars 69 - Goodbyes

The Pillars ·

2019/05/21

Chaplain (Maj.) Jim, wing chaplain, Dr. Jerry, Human Factors Program Manager, Maj. (Dr.) Reed, Wing Psychologist/Surgeon General and Tech. Sgt. Jacqulyn, NCOIC of religious affairs, 363rd Intelligence Surveillance and Reconnaissance Wing, 25th Air Force, continue their podcast, "The Pillars," with a discussion about saying goodbye and making tough transitions. Previous podcast topics include: Personal Growth, Goals, Sleep, Caffeine, Morning Routines and Meditation. All of the available podcasts can

The Pillars 68 - Toxic Work Places

The Pillars ·

2019/05/14

Chaplain (Maj.) Jim, wing chaplain, Maj. (Dr.) Reed, Wing Psychologist/Surgeon General, Dr. Jerry, Human Factors Program Manager, 363rd Intelligence Surveillance and Reconnaissance Wing, 25th Air Force, continue their podcast with an episode about toxic work environments. Previous podcast topics include: Personal Growth, Goals, Sleep, Caffeine, Morning Routines and Meditation. All of the available podcasts can be found on DVIDS, iTunes and YouTube. On each episode, the 363 ISRW Airmen Resilience

The Pillars 67 - Spiritual Resilience

The Pillars ·

2019/05/14

Chaplain (Maj.) Jim, wing chaplain and Maj. (Dr.) Reed, Wing Psychologist/Surgeon General, 363rd Intelligence Surveillance and Reconnaissance Wing, 25th Air Force, continue their podcast with Chaplain (Capt.) David, IMA wing chaplain for the 363rd ISRW. Previous podcast topics include: Personal Growth, Goals, Sleep, Caffeine, Morning Routines and Meditation. All of the available podcasts can be found on DVIDS, iTunes and YouTube. On each episode, the 363 ISRW Airmen Resilience Team finds a brief

The Pillars 67 - Spiritual Resilience

The Pillars ·

2019/05/04

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The Pillars

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