PODCAST
Menopause Strength Training & Fitness | 40+ Fitness for Women
If you’re a woman in perimenopause or menopause and are noticing that you’ve lost muscle tone and strength, are gaining belly fat, and the workouts that used to work suddenly don’t anymore — this is the podcast for you.You’ll learn how to work with your changing body so you can build strength, look toned, feel amazing in your body again and prepare to age strong for the decades ahead.Each week, host Lynn Sederlöf-Airisto shares science-backed and realistic ways to:• Strength train effectively• Build
All Episodes
21:41
#124: Do Men & Women Need to Strength Train Differently?
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17:52
#123: Bulking & Cutting - should you be doing it?
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24:04
#122: How to Combine Strength Training, Cardio, and...
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19:45
#121: Are You Strength Training - or Just Working Out...
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11:07
#120: What to Do When Your Strength Training Program...
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23:21
#119: Protein: Why It Matters, How Much You Need, and...
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17:07
#118: The Love-Hate Relationship We Have with Our...
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18:48
#117: Factors That Impact Your Strength Training...
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23:00
#116: Factors That Impact Your Strength Training...
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25:05
#115: 7 Must-Haves for a Strength Training Program...
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23:31
#114: Progressive Overload: Build Muscle & Get Toned...
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5:34
#113: Tips for Working with an In-Person Personal...
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19:34
#112: Reflections on menopause, fitness & life on my...
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15:49
#111: 6 Strength Training Mistakes Midlife Women Make...
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24:51
#110 - The Right Way to Recover After Strength...
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27:08
#109: Strength Training: How Quickly to Increase Your...
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27:51
#108: FAQs: Training Frequency, Supplements & Fat...
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17:05
#107: How to Warm Up to Lift Heavy Weights
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12:54
#106: How to improve your weight lifting using form...
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21:40
#105: Is Lifting Weights Not Your Thing? Too boring?...
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