PODCAST
Menopause Strength Training & Fitness | 40+ Fitness for Women
If you’re a woman in perimenopause or menopause and are noticing that you’ve lost muscle tone and strength, are gaining belly fat, and the workouts that used to work suddenly don’t anymore — this is the podcast for you.You’ll learn how to work with your changing body so you can build strength, look toned, feel amazing in your body again and prepare to age strong for the decades ahead.Each week, host Lynn Sederlöf-Airisto shares science-backed and realistic ways to:• Strength train effectively• Build
All Episodes
20:03
#167: Why Your Workouts Aren't Working Anymore
en-us
24:45
#166 | FAQs Nutrition & Weight Loss
en-us
23:20
#165: Cortisol Belly: What It Is & How to Fix It
en-us
17:18
#164: Will You Look Like Me If You Do My Program?
en-us
22:35
163: My Body Recomposition Journey - Unexpected...
en-us
17:36
#162: Lose Weight, Not Muscle - Why It Matters
en-us
22:03
#161: Build the Body You Want to Spend the Rest of...
en-us
6:54
#160: Are Your Workouts Actually Strength Training?...
en-us
19:00
#159: Do Women in Menopause Need Different Strength...
en-us
18:32
#158: Strength Training After 40 What to Expect in...
en-us
20:05
#157: Why You Gain Belly Fat in Menopause & How to...
en-us
24:04
#156: Strength Training Terms Explained: What Matters...
en-us
9:56
#155: Fitness Beliefs Keeping Women Over 40 Stuck
en-us
10:38
#154: My Midlife Identity Crisis & Choosing to Age...
en-us
12:40
#153: Why follow-along programs don't work for...
en-us
18:38
#152: What Lifting Heavy Means and Should You Be...
en-us
14:10
#151: What’s The Least You Can Strength Train and...
en-us
24:52
#150: 4 Unsexy Habits to transform Your Fitness in 2026
en-us
8:47
#149: What to Do When You’re Stuck at the Same Weight
en-us
14:31
#148: How Quickly Should You Increase Your Weights?
en-us