PODCAST
Menopause Strength Training & Fitness | 40+ Fitness for Women
If you’re a woman in perimenopause or menopause and are noticing that you’ve lost muscle tone and strength, are gaining belly fat, and the workouts that used to work suddenly don’t anymore — this is the podcast for you.You’ll learn how to work with your changing body so you can build strength, look toned, feel amazing in your body again and prepare to age strong for the decades ahead.Each week, host Lynn Sederlöf-Airisto shares science-backed and realistic ways to:• Strength train effectively• Build
All Episodes
24:04
#156: Strength Training Terms Explained: What Matters...
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9:56
#155: Fitness Beliefs Keeping Women Over 40 Stuck
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10:38
#154: My Midlife Identity Crisis & Choosing to Age...
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12:40
#153: Why follow-along programs don't work for...
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18:38
#152: What Lifting Heavy Means and Should You Be...
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14:10
#151: What’s The Least You Can Strength Train and...
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24:52
#150: 4 Unsexy Habits to transform Your Fitness in 2026
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8:47
#149: What to Do When You’re Stuck at the Same Weight
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14:31
#148: How Quickly Should You Increase Your Weights?
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17:03
#147: 3 Kinds of Progressive Overload and Practical...
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15:53
#146: What Progressive Strength Training Is and Why...
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16:47
#145: How to use mindfulness and micro-resting to...
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23:56
#144: Yoga in menopause what helps and what to avoid
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9:44
#143: Beginner strength training over 40 what you...
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20:15
#142: How to Save Time in Your Strength Training...
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31:44
#141: 5 Changes That Helped Me Get Back In Sync With...
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27:15
#140: How HRT & Testosterone Changed my Life & Training
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37:24
#139: Perimenopause and HRT My Personal Story
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26:49
#138: FAQs Beginners Ask About Strength Training...
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22:46
#137: How to Start Strength Training Safely After 40
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