PODCAST
Menopause Strength Training & Fitness | 40+ Fitness for Women
If you’re a woman in perimenopause or menopause and are noticing that you’ve lost muscle tone and strength, are gaining belly fat, and the workouts that used to work suddenly don’t anymore — this is the podcast for you.You’ll learn how to work with your changing body so you can build strength, look toned, feel amazing in your body again and prepare to age strong for the decades ahead.Each week, host Lynn Sederlöf-Airisto shares science-backed and realistic ways to:• Strength train effectively• Build
All Episodes
13:05
#187: Does a Stronger Grip Really Predict a Longer Life?
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27:59
#186: What equipment do you actually need to start...
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14:32
#185: Why Switching Up Your Workouts Stalls Muscle...
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10:24
#184: Do You Need to Squat, Deadlift, and Bench Press...
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18:20
#183: Elbows hurt from lifting? Here's why & 3 ways...
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19:05
#182: Q&A: Creatine, Rest Between Sets, Training...
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44:33
#181: Peeing During Exercise Isn't Normal. What's...
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15:18
#180: Why Your Son Shouldn't Be Your Strength Coach
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23:49
#179: Not Seeing Results? You're Probably Not Lifting...
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24:50
#178: What I'm doing at 55 to be Strong at 90
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12:28
#177: How to Train Less & Keep Your Muscle During...
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18:34
#176: Why Muscle Loss After 50 Is So Dangerous & How...
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17:13
#175: 5 Ways You're Sabotaging Your Results in the...
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23:16
#174: 3 Things I Wish I'd Done Differently In My 40s
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9:36
#173: Is One Side of Your Body Stronger Than the Other?
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18:21
#172: 5 Tips to Finally Get Consistent with Lifting
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13:44
#171: The Conversation I Keep Having in the Locker Room
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21:02
#170: Is It Safe to Start Strength Training After 40?
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17:21
#169: Can You Build Muscle After Menopause?
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7:32
#168: What Tracking Revealed to My Clients About...
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