PODCAST
Menopause Strength Training & Fitness | 40+ Fitness for Women
If you’re a woman in perimenopause or menopause and are noticing that you’ve lost muscle tone and strength, are gaining belly fat, and the workouts that used to work suddenly don’t anymore — this is the podcast for you.You’ll learn how to work with your changing body so you can build strength, look toned, feel amazing in your body again and prepare to age strong for the decades ahead.Each week, host Lynn Sederlöf-Airisto shares science-backed and realistic ways to:• Strength train effectively• Build
All Episodes
23:56
#144: Yoga in menopause what helps and what to avoid
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9:44
#143: Beginner strength training over 40 what you...
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20:15
#142: How to Save Time in Your Strength Training...
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31:44
#141: 5 Changes That Helped Me Get Back In Sync With...
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27:15
#140: How HRT & Testosterone Changed my Life & Training
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37:24
#139: Perimenopause and HRT My Personal Story
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26:49
#138: FAQs Beginners Ask About Strength Training...
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22:46
#137: How to Start Strength Training Safely After 40
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30:02
#136: Strength Training Myths Holding Women Back
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18:51
#135: How to Tell if Your Workouts Are Actually...
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20:19
#134: How I’d Start Strength Training If I Were 49 Again
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22:24
#133: Aging Well Starts with These 3 Kinds of Exercise
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14:20
#132: Should You Be Lifting Heavy? What Midlife Women...
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16:58
#131: Training on Vacation: Stop, Switch, or Scale...
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14:15
#130: FAT LOSS: 3 Things Midlife Women Still Get Wrong
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20:26
#129: FAQs: Training to Failure, Lifting Heavy, Rest...
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33:20
#128: Simple Tips to Sleep Better - to Boost...
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31:19
#127: 7 Things You Might Be Doing Wrong While...
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42:58
#126: What You Really Need to Know About Pee Leaks,...
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30:32
#125 - Lifting Weights but Not Seeing Results? 6...
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