PODCAST

Awaken Your Glow

Katie Harrison

Primal Health Coach Katie Harrison helps you awaken your glow, transform your health and live your very best life.

health fitness & nutrition

All Episodes

Releasing Judgment

Awaken Your Glow ·

2023/10/08

This episode begins with an awareness about how the mind can use judgement of good or bad as a (very ineffective) attempt to release judgement and attain freedom. However, the act of judgement creates more judgement, so true freedom can only be realized by releasing ALL judgement. (At least, that’s what I’m feeling in this now!) Note: the author of “The Four Agreements” is Don Miguel Ruiz. :)

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Releasing Fears about Wasting or Not Enjoying Food

Awaken Your Glow ·

2023/09/11

Welcome to another brilliant listener question, which explores the common belief and practice that it is “better” to eat past the point of comfort than waste food. What an interesting topic to feel into! Your questions and comments are so wonderful; please keep them coming by emailing katie@awakenyourglow.com .

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Judging What Feels Joyful

Awaken Your Glow ·

2023/09/05

This podcast was created from a listener question: “What if what feels joyful is eating brownies and Cheetos and watching Netflix?” The traditional health and fitness world might address this question a different way, for example, “It takes willpower and hard work to change behaviors and get healthy!”This podcast answers this question with the philosophy of Presence Power, in a way that might surprise your mind, but could be exactly what your soul desires.

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To Plan or Not to Plan

Awaken Your Glow ·

2023/08/25

If you wondering about starting a health plan, have you considered how you know which plan is “right”? This podcast provides the space to tune in and question yourself, the expert on YOUR body.

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Beauty and Food

Awaken Your Glow ·

2023/07/24

In this podcast I share reflections on my experiences and observations in Portugal. I think I use the word “beautiful” approximately 99 times! ;)

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Can You Accept What Is?

Awaken Your Glow ·

2023/06/16

Are you resisting what is? Are you trying to get to a future health goal by painfully resisting what is here now? Are you open to being the vision of radiant health in a new way? Acceptance is where it’s at! If you don’t know what that means, or how to accept, this podcast is for YOU!

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Awareness and Hello Again!

Awaken Your Glow ·

2023/06/12

Hello friends! I’m so excited to catch up and share my truth regarding radiant health and awareness. I would love to hear from you: email katie@awakenyourglow with any questions! Also check out the Awaken Your Truth podcast, which I cohost with the fabulous Ginny Gane.

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Creating the Joyful Journey

Awaken Your Glow ·

2021/02/08

Music by Chris Zabriskie

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Impermanence Makes Everything Possible

Awaken Your Glow ·

2020/10/18

Music: Serenity by Aakash GandhiTodd White: https://www.dryfarmwines.com/

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All Problems are Illusions of the Mind

Awaken Your Glow ·

2020/10/11

Music: “Float” by Emily L. Sprague

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What Struggle are You Ready to Release?

Awaken Your Glow ·

2020/09/14

https://eckharttolle.com/a-new-earth-excerpt/Candlepower by Chris Zabriskie is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)Source: http://chriszabriskie.com/divider/Artist: http://chriszabriskie.com/

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Internal Alignment

Awaken Your Glow ·

2020/08/31

Fluidscape by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100393Artist: http://incompetech.com/

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Creating Your Belief about Health

Awaken Your Glow ·

2020/08/24

Music: “Float” by Emily A. SpragueBooks: “You are the Placebo” by Joe Dispenza and “Biology of Belief” by Bruce Lipton

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Fear, Love and Your Body

Awaken Your Glow ·

2020/08/17

Candlepower by Chris Zabriskie is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)Source: http://chriszabriskie.com/divider/Artist: http://chriszabriskie.com/

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Drop it Like it's Hot

Awaken Your Glow ·

2020/08/01

Music: “Serenity” by Aakash Gandhi

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Change and Control

Awaken Your Glow ·

2020/06/15

“The Untethered Soul” by Michael A. Singer Music: I Am Running Down the Long Hallway of Viewmont ElementarybyChris Zabriskieis licensed under aCreative Commons Attributionlicense (https://creativecommons.org/licenses/by/4.0/)Source:http://chriszabriskie.com/honor/Artist:http://chriszabriskie.com/

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The Reasons Behind Your Choices

Awaken Your Glow ·

2020/05/27

How do you make choices? Do you make choices out of fear? History? Expectations of others? In this podcast you will have the opportunity to build your awareness around your choices, which can ultimately lead you to live your life in joy by following your own intuition.

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Releasing Fear and Tapping into Truth

Awaken Your Glow ·

2020/05/09

CandlepowerbyChris Zabriskieis licensed under aCreative Commons Attributionlicense (https://creativecommons.org/licenses/by/4.0/)Source:http://chriszabriskie.com/divider/Artist:http://chriszabriskie.com/

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Acceptance and Openness

Awaken Your Glow ·

2020/04/20

Music: CandlepowerbyChris Zabriskieis licensed under aCreative Commons Attributionlicense (https://creativecommons.org/licenses/by/4.0/)Source:http://chriszabriskie.com/divider/Artist:http://chriszabriskie.com/

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Feeling Joy and Inspired Helping

Awaken Your Glow ·

2020/04/12

in this podcast we begin with an avalanche of gratitudes (thank you for sharing!) and then we delve into an important question: Is it "okay" to feel joy when others might not be able to vibrate at that frequency?

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Awaken Your Glow

All Episodes

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