PODCAST

Awaken Your Glow

Katie Harrison

Primal Health Coach Katie Harrison helps you awaken your glow, transform your health and live your very best life.

health fitness & nutrition

All Episodes

Co-creating with a Listener Question

Awaken Your Glow ·

2025/08/28

Do you use the term “co-creation”? If so, what does it mean to you?In this episode Katie answers a wonderful listener question regarding her perspective on co-creation. Then Katie wanders around a bit, sharing examples from life and how she personally primes the pump for magical, sparkly co-creation. Mentioned in the podcast: 🩷 Share your EBTIECHI story here🩷 Tim Ferriss and Elizabeth Gilbert podcast

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Beliefs That Became Knowing During My Mom's Passing

Awaken Your Glow ·

2025/05/21

This episode share’s Katie’s experience with her mom’s passing away after a surprising cancer diagnosis. It is a story of love, joy, peace and deep gratitude, as well as an exploration of how life experiences can transform beliefs into knowingness.

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The Heaviness of Futuring Chores

Awaken Your Glow ·

2025/03/20

This episode is an exploration of a runaway mind- and how stories of future overhelm actually create heaviness and resistance in the Now. Here is a wonderful mantra to employ when you have awareness of a runaway mind: “Be here now”.

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Launch into Newness with Baby Steps

Awaken Your Glow ·

2025/01/15

Do you feel stuck in old patterns, habits and/or beliefs? Are you feeling the desire to live and create in a new way, but feel overwhelmed by trying to figure it all out and make it happen? This episode is your invitation to start with a simple baby step: awareness. It’s also an invitation to feel into the energy of Awaken Your Truth 2025! Check out Ginny and Katie’s most recent podcast, Celebrating Awaken Your Truth 2025 to hear alumni experiences.

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Creating Anew in a Moment

Awaken Your Glow ·

2025/01/01

ੈ✩‧₊˚🥂ੈ✩‧₊˚Happy 2025! ੈ✩‧₊˚🥂ੈ✩‧₊˚In this episode, Katie and her very special cohost, Tom, share experiences of creating a new reality with: ✩awareness✩allowing ✩appreciation✩opening to EBTIECHIIf you would like to see a video to accompony this podcast, check out https://www.youtube.com/watch?v=DXQpSoXZwaU

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Fifty & Fabulously Free

Awaken Your Glow ·

2024/12/21

Radiant health is your truth. Freedom is your truth. Love is your truth. Joy is your truth. Every time you release a fear, EBTIECHI an anxious thought, rise above a conditioned belief, you are reclaiming your eternal truth. Embrace the journey of peeling back the layers of the onion and prepare to celebrate freedom! Subscribe to Katie’s newsletter at the bottom of Awaken Your Glow.

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Your Powerful Placebo

Awaken Your Glow ·

2024/11/17

The placebo effect is legit, so why don’t you harness the power of belief and create your own? Join Katie for an exploratory meditation to connect to possibility in choosing how YOU desire to create your reality of radiant health. Awaken Your Glow Awaken Your Truth 2025

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Fear & Struggle & Resistance, Oh My!

Awaken Your Glow ·

2024/10/25

What are YOU afraid for everyone to know? Wait, don’t go yet! Bringing awareness to your deepest, darkest fear can release its power and lead to freedom. You, dear friend, are opening to light, to peace, to joy, to love beyond your wildest dreams. ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨

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Are You Creating Your Own Resistance?

Awaken Your Glow ·

2024/10/12

If you are desiring more flow, peace, joy, synchronicity, and ⋆｡°✩MAGIC⋆｡°✩ in your life, you may be ready to release resistance to what is. This episode is a joyful exploration of how sneaky the mind is when it creates resistance, and how to slow down that momentum to create anew. Don't forget to visit awakenyourglow.com and share your EBTIECHI experience!

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EBTIECHI: A Tool for Anxious Thoughts

Awaken Your Glow ·

2024/09/20

Do you feel as if anxious thoughts and future fears are limiting or possibly even controlling your life experience? Even if you have just a few annoying anxious thoughts, EBTIECHI can dramatically transform your experience. If you are ready to create anew, this podcast is an invitation to an Even Better Than I Ever Could Have Imagined Experience. If you are ready to share your EBTIECHI story, click here!

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Awarness & Choice in Beliefs

Awaken Your Glow ·

2024/06/30

Warning: this podcast may be scary to your mind's firmly held beliefs! But it may also guide you to release fearful mind beliefs and re-remember your Truth of freedom, joy, love and peace. You, conscious creator, can bring awareness to beliefs that no longer serve you and choose anew.You can find accompanying journal questions on the blog page at katie@awakenyourglow.comWhile there, sign up for the newsletter, if it feels fun!

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Stop Comparison. Period.

Awaken Your Glow ·

2024/05/21

The intention of this episode is to share an experience of flowing through comparison and judgment. What would it feel like to be free from comparison and self-judgment? Is that even possible? YOU know the answer to that. To dig deeper, visit the awakenyourglow.com blog for journal prompts that accompany the episode.

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Awakening with Katie Chorlton

Awaken Your Glow ·

2024/05/09

Two Katies come together via inspired nudges to contemplate the concept of “awakening”. Katie Chorlton is a blossoming somatic therapist, currently creating a business called Inside Out- Somatic Practices for the Mind, Body & Spirit. This episode is filled with practical and loving suggestions for remembering who you really are, especially when the mind is spinning with conditioned stories and beliefs. If you would enjoy exploring more opportunities for toning the vagal nerve fibers/cells,

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Expanding Into versus Trying to Fix

Awaken Your Glow ·

2024/05/06

Creating is not really about your thoughts, it’s about the energy and emotion you inhabit in the now. The thoughts are powerful creating tools when they are emotionally charged. Let’s explore the energy of “expanding” versus “trying to fix”.Journal questions mentioned in the podcast are available here: awakenyourglow.com Share your awarenesses with katie@awakenyourglow.com 🩷🩷🩷

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Futuring the Now

Awaken Your Glow ·

2024/04/10

The intention of this week’s podcast is to expand awareness of how often the “future” peppers the now with its stories of salvation or doom and gloom. Do you find yourself “futuring” in the Now? Do you have a sense that allowing the mind to get lost in the future takes away from the enjoyment of the Now? If you can relate, I thought you might enjoy the opportunity for awareness journaling. If you have the desire and space, grab your favorite comfort beverage and your journal or computer and tune

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Oprah, Weight Loss Drugs & Freedom

Awaken Your Glow ·

2024/03/24

This episode provides tangible examples of “taking care of thoughts and emotions”- advice received for the podcast on Intuitive Human-ing. Wondering how Oprah gets thrown into the mix? Take a listen, and then share your thoughts and/or emotions with katie@awakenyourglow.com Also, sign up for Inner Being Inspirations delivered to your inbox with love at awakenyourglow.com .

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Creating Epiphanies Through Your Sticky Subject

Awaken Your Glow ·

2024/02/24

Do you have a particular area in your life where you feel stuck, frustrated, confused, in lack and limitation? Are you open to a perspective shift? If so, a part of you (the true-est part!) is ready to expand awareness of what is keeping you stuck. This podcast explores the opportunity for expansion and growth that is available in an area of your life that may seem infinitely frustrating to the mind. Yippee!*Note: the podcast recording was very spur of the moment, which resulted in the microphone

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Resolutions: You Get to Choose

Awaken Your Glow ·

2023/12/28

As 2023 draws to an end, this podcast explores the concept of New Years Resolutions: the good, the bad and the ugly. Just kidding! There is no such thing as good/bad/ugly. ;) Just like there is no such thing as the future, which is where resolutions supposedly reside.

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Body Image- You Get to Choose

Awaken Your Glow ·

2023/12/05

How would you define your body image? Is you self-talk full of judgments and comparisons? Are you open to creating a more joyful body image, in this Now? Join Katie as she elaborates on her inner being’s statement that body image is a simply a mind creation- which can be uncreated and recreated in joy and love. If you are curious about connecting to your own inner being, you can find more information at awakenyourtruth.love .

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What's Your Story?

Awaken Your Glow ·

2023/10/26

Have you ever considered that the stories you tell and the evidence you collect create your unique version of reality? Are you ready to expand your awareness, shake off you muddy boots and rise above (rather than entangling in) old stories to transform your life experience?

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Awaken Your Glow

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