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PODCAST

It’s Beyond The Food: The Non-Diet Coaching Podcast

Stephanie Dodier

If you"re a coach, nutritionist, therapist, or health professional who wants to coach without diet culture—you’re in the right place.Join Stephanie Dodier, Non-Diet Nutritionist and founder of the Non-Diet Coaching Certification, for real-talk episodes that help you coach behavior change, body image, and mindset—without making weight loss the goal. A much needed weight-neutral approach to health coaching.You’ll get practical tools, evidence-informed frameworks, and behind-the-scenes insights to

health & fitness nutrition

All Episodes

00:28:32

430-Why Emotional Eating Isn’t A Problem To Be Fixed...

It’s Beyond The Food: The Non-Diet Coaching Podcast ·

2025/07/28

What if emotional eating isn’t something to stop—but something to understand?In this episode, I reveal why emotional eating is not a personal flaw and how coaches can finally support clients without using diet culture tools.You'll learn:Why emotional eating is a normal, valid responseThe real reason it’s not a “problem” to solveHow to coach without reinforcing guilt or shameTwo powerful coaching questions to use with clientsMentioned in the show:Research on eating behavior spectrum and body

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00:48:41

429-GLP-1: The Non-Diet Coaching Approach When You...

It’s Beyond The Food: The Non-Diet Coaching Podcast ·

2025/07/21

Feeling overwhelmed by GLP-1 questions from clients? Here’s how to coach without compromising your values.GLP-1 drugs are everywhere right now.As non-diet professionals, we need to lead with confidence—not confusion.This episode breaks down exactly how to support your clients with clarity, neutrality, and integrity.No food policing. No shame. Just powerful, informed coaching.What you’ll learn in this episode:How to coach around GLP-1 without reinforcing diet cultureWays to support client autonomy in

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00:01:12

Trailer - It's Beyond The Food New season now available

It’s Beyond The Food: The Non-Diet Coaching Podcast ·

2025/07/14

Join me, Stephanie Dodier, a non-diet nutritionist and educator, in the It's Beyond The Food podcast for coaches and health professionals aiming to challenge traditional coaching methods. This show focuses on coaching health behaviors without emphasizing body size, rooted in weight-neutral practices and genuine coaching skills. In the first episode of the season, I dive into discussing weight with clients confidently and effectively, offering practical tools and honest conversations absent from

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00:34:13

428-How to Talk About Weight in Coaching (Without...

It’s Beyond The Food: The Non-Diet Coaching Podcast ·

2025/07/14

If you freeze when clients talk about weight... this episode is your guide. Learn how to hold powerful, non-diet conversations that actually support healing—not harm.Here’s what you’ll learn:How to stop avoiding weight conversations in coachingWhy over-intellectualizing can shut down your clientThe exact questions that uncover what’s really driving weight concernsHow to shift from fixing bodies to transforming beliefsMentioned in the show:Non-Diet Coaching Certification WaitlistNon-Diet Coaching

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25:22

428-The Body Image Coaching Mentorship: What to Expect

It’s Beyond The Food: The Non-Diet Coaching Podcast ·

2025/03/31

You can’t coach behavior change without addressing body image. Period. Most clients don’t come to you for body image work… But it always shows up. In this episode, I’m giving you a behind-the-scenes look at the Body Image Coaching Mentorship—what it is, who it’s for, and how it works. Here’s what you’ll learn: Why science alone won’t transform your client’s relationship with their body The 5-step process I teach for effective body image coaching How to introduce body image work with clients who

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00:25:22

428-The Body Image Coaching Mentorship: What to Expect

It’s Beyond The Food: The Non-Diet Coaching Podcast ·

2025/03/31

You can’t coach behavior change without addressing body image. Period. Most clients don’t come to you for body image work… But it always shows up. In this episode, I’m giving you a behind-the-scenes look at the Body Image Coaching Mentorship—what it is, who it’s for, and how it works. Here’s what you’ll learn: Why science alone won’t transform your client’s relationship with their body The 5-step process I teach for effective body image coaching How to introduce body image work with clients who

en

41:53

427-Food Noise and Diet Trauma with Julie Duffy Dillon

It’s Beyond The Food: The Non-Diet Coaching Podcast ·

2025/03/26

Food noise isn’t a flaw—it’s often a trauma response. GLP-1s claim to silence food noise. But what if the root issue isn’t hunger… it’s harm? In this episode, I sit down with non-diet dietitian + therapist Julie Duffy Dillon to unpack the truth about food noise and diet trauma. What you’ll learn: • Why food noise is often a symptom of diet trauma • How to help clients reconnect with their food voice • Why intuitive eating must be adapted—not prescribed • What it means to prioritize healing over

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00:41:52

427-Food Noise and Diet Trauma with Julie Duffy Dillon

It’s Beyond The Food: The Non-Diet Coaching Podcast ·

2025/03/26

Food noise isn’t a flaw—it’s often a trauma response. GLP-1s claim to silence food noise. But what if the root issue isn’t hunger… it’s harm? In this episode, I sit down with non-diet dietitian + therapist Julie Duffy Dillon to unpack the truth about food noise and diet trauma. What you’ll learn: • Why food noise is often a symptom of diet trauma • How to help clients reconnect with their food voice • Why intuitive eating must be adapted—not prescribed • What it means to prioritize healing over

en

37:35

426-Weight Gain in Menopause - What You Need to Know...

It’s Beyond The Food: The Non-Diet Coaching Podcast ·

2025/02/24

Menopause changes your body—but that doesn’t mean it’s broken. Weight gain in menopause isn’t something to “fix.” It’s normal, expected, and not a sign that you’re doing anything wrong. In this episode, I chat with Jenn Salib Huber to unpack the science, ditch the fear, and talk about what really supports health in midlife. What you’ll learn: ✔️ Why weight gain in menopause is not your fault ✔️ How hormones impact metabolism and fat distribution ✔️ The truth about protein, strength training &

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00:37:35

426-Weight Gain in Menopause - What You Need to Know...

It’s Beyond The Food: The Non-Diet Coaching Podcast ·

2025/02/24

Menopause changes your body—but that doesn’t mean it’s broken. Weight gain in menopause isn’t something to “fix.” It’s normal, expected, and not a sign that you’re doing anything wrong. In this episode, I chat with Jenn Salib Huber to unpack the science, ditch the fear, and talk about what really supports health in midlife. What you’ll learn: ✔️ Why weight gain in menopause is not your fault ✔️ How hormones impact metabolism and fat distribution ✔️ The truth about protein, strength training &

en

26:10

425-How to Integrate Body Image Work in Your Coaching

It’s Beyond The Food: The Non-Diet Coaching Podcast ·

2025/02/17

Most health pros weren’t trained to help clients with body image. But ignoring it? That’s a missed opportunity for real transformation. In this episode, I’m breaking down how to integrate body image coaching without overhauling your entire practice. What You’ll Learn: ✔️ How to start body image conversations without overwhelming clients ✔️ A simple screening tool to assess body image struggles ✔️ Practical strategies to weave this work into your existing coaching Mentioned in the show: Studies on

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00:26:09

425-How to Integrate Body Image Work in Your Coaching

It’s Beyond The Food: The Non-Diet Coaching Podcast ·

2025/02/17

Most health pros weren’t trained to help clients with body image. But ignoring it? That’s a missed opportunity for real transformation. In this episode, I’m breaking down how to integrate body image coaching without overhauling your entire practice. What You’ll Learn: ✔️ How to start body image conversations without overwhelming clients ✔️ A simple screening tool to assess body image struggles ✔️ Practical strategies to weave this work into your existing coaching Mentioned in the show: Studies on

en

00:26:53

424-Why I Do Not Support Reframing Body Image...

It’s Beyond The Food: The Non-Diet Coaching Podcast ·

2025/02/10

Many people believe that thought reframing is the key to healing body image struggles. But I don’t support this approach. While it may offer short-term relief, it doesn’t create lasting change. In this episode, I break down why thought reframing leads to self-gaslighting—and what actually works for real, lasting body image healing. What you’ll learn: ✅ Why thought reframing isn’t enough for body image healing ✅ How self-gaslighting keeps you (and your clients) stuck ✅ The 3-step process to create

en

26:54

424-Why I Do Not Support Reframing Body Image...

It’s Beyond The Food: The Non-Diet Coaching Podcast ·

2025/02/10

Many people believe that thought reframing is the key to healing body image struggles. But I don’t support this approach. While it may offer short-term relief, it doesn’t create lasting change. In this episode, I break down why thought reframing leads to self-gaslighting—and what actually works for real, lasting body image healing. What you’ll learn: ✅ Why thought reframing isn’t enough for body image healing ✅ How self-gaslighting keeps you (and your clients) stuck ✅ The 3-step process to create

en

25:53

423-How To Go Deeper in Your Health Coaching

It’s Beyond The Food: The Non-Diet Coaching Podcast ·

2025/02/03

Your Clients Want MORE From You—Are You Ready to Deliver? Clients today don’t just want tips and quick fixes. They want real transformation—and that requires deeper coaching. This week on It’s Beyond The Food, I’m sharing a powerful 3-step model that will help you take your coaching to the next level. In this episode, you’ll learn how to: ✅ Guide clients through frustration & resistance with ease ✅ Help them process emotions instead of just giving “fixes” ✅ Become a more effective & confident

en

00:25:52

423-How To Go Deeper in Your Health Coaching

It’s Beyond The Food: The Non-Diet Coaching Podcast ·

2025/02/03

Your Clients Want MORE From You—Are You Ready to Deliver? Clients today don’t just want tips and quick fixes. They want real transformation—and that requires deeper coaching. This week on It’s Beyond The Food, I’m sharing a powerful 3-step model that will help you take your coaching to the next level. In this episode, you’ll learn how to: ✅ Guide clients through frustration & resistance with ease ✅ Help them process emotions instead of just giving “fixes” ✅ Become a more effective & confident

en

00:41:31

422-Predictions for the Non-Diet Coaching Industry...

It’s Beyond The Food: The Non-Diet Coaching Podcast ·

2025/01/29

The Non-Diet Coaching Industry is Changing… Are You Ready? The coaching space is shifting fast. What worked a few years ago won’t cut it in 2025. If you want a thriving, sustainable coaching business, you need to adapt NOW. In this episode, I break down five key predictions that will shape the future of non-diet coaching. What you’ll learn listening to this episode: Why self-paced, evergreen programs without live support are becoming obsolete How specialization (not just niching) will set you

en

41:31

422-Predictions for the Non-Diet Coaching Industry...

It’s Beyond The Food: The Non-Diet Coaching Podcast ·

2025/01/29

The Non-Diet Coaching Industry is Changing… Are You Ready? The coaching space is shifting fast. What worked a few years ago won’t cut it in 2025. If you want a thriving, sustainable coaching business, you need to adapt NOW. In this episode, I break down five key predictions that will shape the future of non-diet coaching. What you’ll learn listening to this episode: Why self-paced, evergreen programs without live support are becoming obsolete How specialization (not just niching) will set you

en

34:28

421-The Danger of Healthism and What Matters More...

It’s Beyond The Food: The Non-Diet Coaching Podcast ·

2025/01/14

🚨The Danger of Healthism and What Matters More Than Good Health 🚨 What if your worth isn’t tied to your health? Healthism pushes guilt, shame, and unrealistic standards—it's time to rethink the narrative. 🎙️ What you’ll learn listening to this episode: What healthism is and why it’s harmful. How systemic factors impact health outcomes. Why health is a choice, not a moral duty. The power of self-compassion over perfectionism. Mentioned in the show: Free Resources and Training:

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00:34:27

421-The Danger of Healthism and What Matters More...

It’s Beyond The Food: The Non-Diet Coaching Podcast ·

2025/01/14

🚨The Danger of Healthism and What Matters More Than Good Health 🚨 What if your worth isn’t tied to your health? Healthism pushes guilt, shame, and unrealistic standards—it's time to rethink the narrative. 🎙️ What you’ll learn listening to this episode: What healthism is and why it’s harmful. How systemic factors impact health outcomes. Why health is a choice, not a moral duty. The power of self-compassion over perfectionism. Mentioned in the show: Free Resources and Training:

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