x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Healthy AF | Healthy After 50

Zane Griggs: Health Tips

Healthy AF, the podcast dedicated to helping you live a healthier life after the age of 50, hosted by health and longevity expert Zane Griggs. This show is your guide to achieving optimal health, both physically and mentally. Whether you"re in your 20s and want to plan for a healthy future or in your 50s and seeking to catch up, this show could help you improve your nutrition, fitness, and overall well-being. Each week, we"ll dive into the latest research and expert advice on topics such as

health & fitness nutrition

All Episodes

41:11

20. Biovanta: The Next Generation Cold & Flu Remedy...

Healthy AF | Healthy After 50 ·

2024/02/19

In a this episode, Zane Griggs talks with Dr. Nazlie Latefi, co-founder and Chief Scientific Officer at Applied Biological Laboratories, about groundbreaking approaches to cold and flu relief. Discover the innovative OTC medication, Biovanta, designed with components of our immune system to offer a more effective solution against viruses. Learn how lifestyle choices and understanding inflammation can empower your immune function for optimal health. Key Takeaways Innovation in Cold and Flu

en

19:20

19. The Art of Cooking Without Seed Oils: Tips from...

Healthy AF | Healthy After 50 ·

2023/12/04

Want to be Healthy Af? Cook With Real Food! In this inspiring episode of Healthy AF, join Zane as he sits down with Cassidyy Atkins, the creative force behind the NEW Cook With Real Food brand! Cassidyy shares her unexpected journey of discovering a passion for exceptional cuisine and healthy cooking. Listen in as they delve into: 🍴 Cassidyy's Hidden Passion: Uncovering Cassidyy's deep-rooted love for high-quality food and her culinary journey. 🌿 Health Insights: How Cassidyy knowledge broadened

en

01:21:56

18. Understanding Heart Disease & His Own Heart...

Healthy AF | Healthy After 50 ·

2023/11/27

Welcome to another episode of Healthy AF! In this episode, Zane sits down with Dr. Stephen Hussey, a renowned author and expert on heart health. Episode Highlights: Guest Introduction: Dr. Stephen Hussey, the author of “Understanding The Heart,” joins us for an insightful discussion. A Personal Journey: Dr. Hussey shares his experience of suffering a heart attack, which he later included in the second edition of his book. Health Paradox: Despite having healthy bloodwork numbers, Dr. Hussey

en

40:22

17. Cooking His Way Healthy On A Carnivore Diet with...

Healthy AF | Healthy After 50 ·

2023/11/20

In this episode of Healthy AF, join Zane as he interviews Chris DeLisle, the creator of the Chris Cooks Nashville YouTube channel! Chris has rapidly gained a large following for his engaging meat cooking demonstrations and documenting his health journey. Hit play to discover how he's transforming his health and lifestyle through a carnivore diet! Key Highlights: 🥩 Chris's YouTube Success: Learn how Chris created a substantial following in just a few months with his meat cooking demos. 🍖

en

01:14:10

16. Overcoming Hashimoto's On An Animal Based Diet...

Healthy AF | Healthy After 50 ·

2023/11/13

Join Zane in this insightful episode of Healthy AF as he interviews Dr. Ashley Saylor, a skilled chiropractor based in Arvada, CO. Dive into an engaging discussion about overcoming Hashimoto's through an animal-based diet. Dr. Saylor shares her expertise on the key differences between Hashimoto’s and low thyroid, as well as the common symptoms associated with autoimmune disorders. In This Episode, You'll Learn: How Dr. Ashley Saylor, a chiropractor in Arvada, CO, approaches Hashimoto's. The

en

52:47

15. Optimizing Thyroid Dysfunction Using A Carnivore...

Healthy AF | Healthy After 50 ·

2023/11/06

In this episode of Healthy AF, join Zane and Frankie Cuell! Frankie is a UK-based nutrition consultant with a personal journey through thyroid dysfunction. Frankie shares her expertise in balancing hormones, weight loss, and managing auto-immune conditions through nutritional interventions. Frankie isn't just a consultant; she's walked the path of managing her own thyroid dysfunction. Born with only half a thyroid gland, Frankie faced the daunting challenges of hormone imbalances firsthand. Her

en

44:55

14. Managing Stress With Cold Plunge Therapy & The...

Healthy AF | Healthy After 50 ·

2023/10/30

Stress is an inevitable part of life, but how we manage it can make all the difference. In this week’s episode of Healthy AF, host Zane has an insightful conversation with Wyatt Ewing, the creator of Ice Barrel, exploring the rejuvenating world of cold plunge therapy. Key Highlights: Exploring the Benefits: Discover the transformative effects of cold therapy on stress management, mental clarity, and overall well-being. Innovative Design: Learn about the unique features of Ice Barrel, designed

en

01:21:24

13. Nutrient Density From A Tasty Pluck with Chef...

Healthy AF | Healthy After 50 ·

2023/10/24

In this episode of Healthy AF, Zane has an insightful conversation with renowned professional chef, James Barry. He is on a mission to bring more nutrient dense foods to the world and has a new seasoning blend that the whole family will love and benefit from. They’ll also be discussing the incredible benefits of animal-based nutrition and how to delicately incorporate it into our daily diets, seed-oil avoidance tips and so much more! Hit play to hear the full conversation or keep reading. Key

en

27:08

12. Revelation Skincare: The Truth About Animal Based...

Healthy AF | Healthy After 50 ·

2023/10/16

In this episode, Zane sits down with Eliza Anderson, the founder of Revelation Skincare. Together, they delve into the benefits and science behind tallow-based skincare, and why Eliza is dedicated to avoiding seed oils in her products. Hit play to hear more or keep reading! The unmatched benefits of tallow: Boasting natural antioxidants and CLA. The pitfalls of seed oils: Their high linoleic acid content and vulnerability to oxidative stress. Revelation Skincare's innovation: A special blend

en

41:21

11. 60 and Thriving: Avi Rubin Watkins' Secrets to...

Healthy AF | Healthy After 50 ·

2023/05/08

60 and Thriving: Avi Rubin Watkins' Secrets to Staying Fit and Healthy Welcome back to another episode of the Healthy AF Podcast! Today, we have an inspiring guest, Avi Rubin Watkins, who at 60 years young is absolutely rocking the fitness world. 💪 In this episode, we dive deep into Avi's daily routine, which includes: A protein-packed diet of 145g per day, focusing on whole foods across 4 meals The switch from 6 meals to 4, which helped her manage her A1C levels Swapping out traditional cardio

en

32:43

10. Lost 50+ Pounds and Overcame High Blood Pressure...

Healthy AF | Healthy After 50 ·

2023/04/10

Welcome to this episode of Healthy AF! Zane Griggs' interview with Jason Atkinson, host of the Health Hackers podcast. In this inspiring conversation, Jason shares how he overcame his own health struggles and is now helping others to do the same. At 254 pounds and 33% body fat, Jason was diagnosed with high blood pressure, but instead of relying on medication, he decided to take control of his health and find alternative solutions. Through his journey, he realized that the medical system is not

en

22:17

9. Debunking the Blood Sugar Myth: How...

Healthy AF | Healthy After 50 ·

2023/04/03

Today, we're debunking the myth that you need to eat every few hours for stable blood sugar. We'll discuss gluconeogenesis, the liver's role in blood sugar regulation, and how high-protein meals can help. Our liver uses amino acids to create glucose, keeping blood sugar stable between meals. Surprisingly, even experienced fitness professionals may overlook this vital function. Eating a high-protein meal can provide essential nutrients and help with blood sugar management without causing spikes

en

58:21

8. Optimizing Women's Health Through Menstrual Cycle...

Healthy AF | Healthy After 50 ·

2023/03/27

Welcome back to the Healthy AF podcast, it's Zane Griggs, joined by Kylah Mook, a fitness performance and nutrition coach who specializes in helping women optimize their health around their menstrual cycle. Kylah explains that many women are unaware of the different phases of their menstrual cycle and how it affects their hormones and body. She breaks down the four phases of the cycle - menstrual, follicular, ovulatory, and luteal - and explains how hormone levels change during each phase. Kylah

en

10:29

7. The Food Compass Will Steer You In The Wrong...

Healthy AF | Healthy After 50 ·

2023/03/20

We're talking about the Food Compass, the latest example of nutritional heresy brought to you by academic research. The Food Compass is supposed to rate foods based on their nutrient composition and benefit to our health, but a recent study evaluating its effectiveness at rating foods found some shocking results. According to the Food Compass, highly processed and sugar-laden cereals like frosted mini wheats and honey nut Cheerios are foods to be encouraged, while whole foods like skinless chicken

en

16:38

6. The Role of Corporations in Shaping American Food...

Healthy AF | Healthy After 50 ·

2023/03/10

Today, we're going to dive into a topic that's been on my mind for the past 25 years as a fitness professional - our flawed nutrition guidelines and the ideas behind them. Do you ever wonder why our nutrition guidelines, which have only led to increased metabolic diseases, continue down the same path despite decades of failure? Well, there's a strong driving force behind it all. (Can you guess what it is?) Hit play to learn more! The famous 1979 food pyramid recommended 6 to 11 servings of grains,

en

14:28

5. From Grass to Gold: Why Cows Can Turn Grass Into...

Healthy AF | Healthy After 50 ·

2023/03/10

Today, we're diving into a topic that's been making controversy lately – the benefits of ruminant meat and the best protein to eat. The real answer to this can be found hidden away in the digestion process of ruminant animals' digestive system. You know, beef, lamb, wild game – that good stuff. Now, you might be thinking, "Why should I care about cows and their digestive systems?" Well, the research we are going over today may surprise you and be the key to unlocking your optimal health. Cows and

en

13:24

4. Carnivore vs. Animal Based...Why The Conflict?

Healthy AF | Healthy After 50 ·

2023/03/10

Hey there, it's Zane and in this episode, I wanted to talk about the difference between the carnivore and animal-based diets. The carnivore diet involves eating only meat and salt, while the animal-based diet includes low-inflammatory foods like fruit, honey, and tubers in addition to animal foods. Both diets have their benefits, but it's important to understand that everyone's body responds differently to different diets. It's okay to make changes and experiment with different diets until you find

en

33:22

3. Habits For A Better Night's Sleep

Healthy AF | Healthy After 50 ·

2023/03/10

In this episode, we're talking all about sleep habits and how they can impact your health and overall well-being. We all know that getting quality sleep is crucial for our bodies to function properly, but did you know that it can also impact your ability to burn fat, control your appetite, and deal with stressful situations? It's true! So, if you're ready to start sleeping like a champ, we've got some simple but effective tips to help you improve your sleep environment. First things first, let's

en

31:03

2. The Shocking Truth About Seed Oils and Their...

Healthy AF | Healthy After 50 ·

2023/03/10

Today we are tackling a very important topic - seed oils and their impact on our health. As you probably know, seed oils are also known as vegetable oils, and they're everywhere in processed foods and restaurants. The top ones to watch out for are soy, safflower, sunflower, corn, cotton seed, canola, grape seed, and rice brown oils. These oils are high in linoleic acid, an omega-six fatty acid that's been linked to the rise in obesity, type two diabetes, heart disease, and non-alcoholic fatty liver

en

05:39

1. Start Here: Welcome To Healthy AF!

Healthy AF | Healthy After 50 ·

2023/02/23

Healthy AF, the podcast dedicated to helping you live a healthier life after the age of 50, hosted by health and longevity expert Zane Griggs. This show is your guide to achieving optimal health, both physically and mentally. Whether you're in your 20s and want to plan for a healthy future or in your 50s and seeking to catch up, this show could help you improve your nutrition, fitness, and overall well-being. Each week, we'll dive into the latest research and expert advice on topics such as

en

40 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown