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PODCAST

Healthy AF | Healthy After 50

Zane Griggs: Health Tips

Healthy AF, the podcast dedicated to helping you live a healthier life after the age of 50, hosted by health and longevity expert Zane Griggs. This show is your guide to achieving optimal health, both physically and mentally. Whether you"re in your 20s and want to plan for a healthy future or in your 50s and seeking to catch up, this show could help you improve your nutrition, fitness, and overall well-being. Each week, we"ll dive into the latest research and expert advice on topics such as

health & fitness nutrition

All Episodes

56:51

40. From Food Addiction to Freedom: Meghann Hempel's...

Healthy AF | Healthy After 50 ·

2025/11/10

Most of us don't realize how deep our relationship with food runs until we try to change it. In this Healthy AF episode, I sit down with Meghann Hempel, who shares her powerful journey from battling food addiction, emotional eating, and self-sabotage to finding complete freedom through mindset, community, and real nourishment. For years, Meghann found herself stuck in the cycle so many of us know too well — using food for comfort, trying every new plan, and blaming herself when nothing worked. But

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01:18:50

39. From Keto to Flexibility: Healing PCOS, PMS, and...

Healthy AF | Healthy After 50 ·

2025/11/05

Low-carb, high-fat, keto — for a while, these were the tools that saved so many of us from the blood sugar rollercoaster. But what happens when the same diet that once healed you… starts to hold you back? In this week's Healthy AF episode, I sit down with Jen Winkler, a Functional Health and Hormone Coach who helps women heal from PCOS, PMS, insulin resistance, and blood sugar struggles through food, movement, and lifestyle balance. Jen shares her personal healing journey — from managing PCOS

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01:52:38

38. Low Carb, High Stress? The Bioenergetic Truth...

Healthy AF | Healthy After 50 ·

2025/10/20

Low-carb might not be the health solution you think it is. After years of eating low-carb, fasting, and grinding through high-stress training, I started to notice something: my results were stalling, my sleep was off, and my labs were telling me I wasn’t as metabolically “healthy” as I thought. When I added carbs back in—real food carbs from fruit, honey, and roots—my energy, recovery, and hormone markers improved across the board. That shift led me back to today’s guest, Jay Feldman, a health

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51:07

37. The Perimenopause Power Window: Dr. Mariza Snyder...

Healthy AF | Healthy After 50 ·

2025/10/13

Zane sits down with Dr. Mariza Snyder—practitioner, author, and host of Energized with Dr. Mariza—to reframe midlife for women as a window of opportunity, not a season of decline. She explains what perimenopause actually is, why so many providers miss it, and how proactive care (including lifestyle, strength training, and appropriately-timed HRT) can protect bone, brain, heart, mood, and metabolic health for the decades ahead. You’ll also hear about her upcoming book, The Perimenopause Revolution

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30:07

36. Data Driven Wellness with Sammy Tejada

Healthy AF | Healthy After 50 ·

2025/07/28

In this episode of the Healthy AF Podcast, Zane Griggs sits down with Sammy Tejeda, CEO and founder of Liquivita, to discuss his powerful journey from firefighter paramedic to wellness entrepreneur. After witnessing the limitations of traditional medicine, Sammy set out to create a preventative health model that empowers both practitioners and patients. You’ll hear how Liquivita started as a single IV lounge and grew into a nationwide network of wellness centers offering IV nutrition, hormone

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01:19:32

35. The Science Showing Seed Oils Are The Drivers Of...

Healthy AF | Healthy After 50 ·

2025/06/09

In this eye-opening episode of Healthy AF, Zane sits down with renowned physician and author Dr. Cate Shanahan to expose what might be the biggest hidden driver of metabolic disease today: seed oils. Dr. Cate breaks down the hard science behind how oxidative stress—not sugar—is at the root of most chronic diseases, and why the most oxidized ingredient in the American diet is also the most overlooked. You’ll learn how seed oils create toxic byproducts, disrupt energy production at the cellular level,

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52:09

34. Aging Is Optional! The 61yo Fitness Icon JJ...

Healthy AF | Healthy After 50 ·

2025/05/12

In this dynamic backstage conversation at the Health Optimisation Summit, Zane sits down with industry icon JJ Virgin—bestselling author, fitness expert, and trailblazer in women’s health. At 61, JJ is thriving both mentally and physically, and she’s here to share why the old rules of health and aging need to be thrown out. From the myths of calorie counting and cardio obsession to the overlooked power of muscle, hormones, and proper recovery, this conversation challenges everything we’ve been

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50:45

33. Eating & Training for Peak Performance After 60...

Healthy AF | Healthy After 50 ·

2025/05/05

In this powerhouse episode recorded backstage at the Health Optimisation Summit, Zane sits down with the legendary Brad Kearns—former professional triathlete, bestselling author, and now world-ranked track athlete in the over-60 division. Brad shares how he ran a 60-second 400-meter sprint just days after turning 60 and what he's learned about fueling, training, and recovery along the way. From debunking diet dogma to breaking down the difference between HIIT and real sprinting, this episode is a

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54:28

32. Achieving Metabolic Freedom with Ben Azadi

Healthy AF | Healthy After 50 ·

2025/03/03

In this episode of Healthy AF (Healthy After 50), Zane Griggs welcomes back Ben Azadi, a longtime leader in the keto and metabolic health space, to discuss his shift from Keto Kamp to Metabolic Freedom. Ben shares why calories in, calories out is an outdated strategy, how food additives and seed oils contribute to insulin resistance, and why the U.S. faces a much bigger metabolic health crisis compared to other countries. They also dive deep into strategic fasting, healthy carbs, and the importance

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41:35

31. The Benefits of Hormone Replacement Therapy with...

Healthy AF | Healthy After 50 ·

2025/02/19

In this episode of Healthy AF (Healthy After 50), Zane Griggs sits down with Dr. Rob Kominiarek, founder of Renue Health, to discuss the power of hormone replacement therapy (HRT) for men and women. Dr. Rob has been helping people ages 40-75 optimize their health, maintain energy, and prevent heart disease through a foundational approach to hormone health. They cover the difference between "normal" hormone ranges and "optimal" ranges, common symptoms of low testosterone, and the benefits of

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30. Training Your Mitochondria Using Intermittent...

Healthy AF | Healthy After 50 ·

2025/01/27

In this episode of Healthy AF (Healthy After 50), Zane Griggs sits down with Karim Chubin, a Swiss-trained naturopath and nutritionist, to explore the cutting-edge practice of Intermittent Hypoxic Training (IHT). This innovative method simulates changes in altitude to train your mitochondria, helping your body become more efficient at producing energy. Karim shares his deeply personal journey of recovery from illness and how IHT played a key role in restoring his vitality and resilience. From the

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01:13:45

29. Are Plant-Based "Superfoods" Making You Sick?...

Healthy AF | Healthy After 50 ·

2025/01/13

Think spinach salads and almond milk are the epitome of health? Think again. In this eye-opening episode, Zane sits down with Sally K. Norton, MPH, a leading expert on oxalates and author of Toxic Superfoods: How Oxalate Overload is Making You Sick and How to Get Better. Sally shares her decades of research and personal experiences to uncover how these naturally occurring compounds in many “superfoods” can wreak havoc on your health. From joint pain and fatigue to digestive issues and even

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01:21:34

28. Sugar is NOT the Cause of Obesity & Type 2...

Healthy AF | Healthy After 50 ·

2024/11/19

In this episode of Healthy AF (Healthy After 50), Zane Griggs sits down with Dr. Chris Knobbe, a renowned expert on nutrition and chronic disease, to uncover the shocking truth about seed oils. From their origins to their widespread use in today’s processed foods, this episode sheds light on why these oils may be the root cause of many modern health crises. What Are Seed Oils, and Why Are They So Prevalent? Dr. Knobbe describes seed oils as industrially produced oils extracted from seeds such as

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01:51:47

27. The Beef Initiative: Building Transparency and...

Healthy AF | Healthy After 50 ·

2024/10/21

In this episode of Healthy AF (Healthy After 50), Zane Griggs sits down with Texas Slim, the founder of the Beef Initiative. They discuss Texas Slim’s mission to restore transparency, reconnect consumers with ranchers, and rebuild trust in the beef industry. What is the Beef Initiative? The Beef Initiative, founded by Texas Slim, aims to bridge the gap between consumers and ranchers. It’s a movement focused on transparency, quality, and returning to local, ethical food systems. The goal is to

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01:09:09

26. Seatopia: Cleaner Food, Healthier Oceans, Better...

Healthy AF | Healthy After 50 ·

2024/10/14

In this episode of Healthy AF (Healthy After 50), Zane Griggs talks to James Arthur Smith, the founder of Seatopia, about the future of seafood. James shares his passion for the ocean and discusses the innovative ways Seatopia is contributing to a healthier planet through sustainable aquaculture. What is Sustainable Aquaculture? James explains that sustainable aquaculture is about producing seafood in a way that protects and restores ocean ecosystems. Seatopia focuses on raising fish in controlled

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58:46

25. How The Desire To Avoid Seed Oils Led To A Better...

Healthy AF | Healthy After 50 ·

2024/10/08

In this episode of Healthy AF (Healthy After 50), Zane Griggs chats with Steven Arena, founder of MASA Chips. Steven shares the origins of MASA, born from a desire to create a simple, seed-oil-free chip that prioritizes taste and quality over everything else. What Makes MASA Chips Different? MASA Chips stand out because of their commitment to simplicity. As Steven highlights, they are made from just three ingredients: corn, water, and salt. Most importantly, they are completely free of harmful seed

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51:45

24. Defy Aging: The Science of Cellular Senescence...

Healthy AF | Healthy After 50 ·

2024/09/30

In this episode of Healthy AF (Healthy After 50), Zane Griggs interviews Dr. Greg Kelly, a leading expert on aging and cellular health, to discuss a critical concept: cellular senescence. This scientific term may hold the key to longevity, muscle retention, and vitality as we age. What is Cellular Senescence? Dr. Kelly explains cellular senescence as a biological process where aging cells stop dividing but don't die off. Instead, they linger in the body, contributing to inflammation and accelerating

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54:14

23. Homesteading for Health: Michael Kummer's Journey...

Healthy AF | Healthy After 50 ·

2024/03/11

In this episode Healthy AF, Healthy After 50, I sat down with Michael Kummer, a man who's turned the concept of self-reliance into an art form. Michael's journey from the tech world to running his own homestead in Georgia is not just inspiring--it's a wake-up call for any of us looking to take control of our health and lifestyle. Key Highlights: Raising and Growing Your Own Food: Michael Kummer shares the benefits and satisfaction derived from producing your own food, emphasizing nutritional

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50:12

22. Transforming Health with Meat: Insights from The...

Healthy AF | Healthy After 50 ·

2024/03/05

In this episode of "Healthy AF, Healthy After 50," I had the pleasure of sitting down with Brett and Harry from the Meat Mafia Podcast, a duo known for challenging conventional dietary norms and advocating for the health benefits of an animal-based diet. Their stories, much like their podcast, are a testament to the transformative power of diet on health and well-being. Three Main Takeaways: Personal Health Transformations: Brett and Harry share their unique health journeys, highlighting the

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41:02

21. Revolutionizing Healthcare: How Crowd Health...

Healthy AF | Healthy After 50 ·

2024/02/26

In this episode, Healthy AF, Zane Griggs sits down with Andy Schoonover, the visionary founder of Crowd Health, to discuss a revolutionary health insurance alternative shaking up the traditional healthcare system. Discover how Crowd Health is offering a more accessible, transparent, and community-driven approach to healthcare, making optimal health more attainable for the high achievers and anyone striving for peak wellness. Three Main Takeaways: Revolutionizing Healthcare: Learn about the

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