PODCAST

H-Hour

Hugh Keir

A former sniper interviewing fascinating human beings.

society & culture comedy interviews

All Episodes

25:14

H-Hour Icebreaker #255 Chris Branch

H-Hour ·

2025/03/03

This is the Icebreaker episode, with questions chosen by H-Hour Platinum Subscribers and Patrons.Chris Branch joins Hugh on H-Hour to discuss the mental and physical benefits of ultra running, sharing insights from personal experiences and professional expertise as an osteopath. He covers topics such as the transformative power of running on mental health, effective training strategies, and overcoming common running injuries. Chris also delves into the importance of nutrition, the role of

2:36:12

H-Hour #254 – Jo Scrivener

H-Hour ·

2025/02/18

Follow H-Hour on WhatsApp: https://chat.whatsapp.com/DRAeu4opIrQElJN1belo33 ********** In 2006, 88 soldiers consisting mainly of paratroopers from 3 Para and two platoons of Royal Irish soldiers found themselves at the mercy of hundreds of Taliban in the town of Musa Qaleh, Helmand Province. Faced with relentless attacks from all directions, and a combination of direct and indirect weaponry, the vastly outnumbered troops held their ground in a set of low-walled buildings within the District

19:04

H-Hour Icebreaker #254 – Jo Scrivener

H-Hour ·

2025/02/18

Follow H-Hour on WhatsApp: https://chat.whatsapp.com/DRAeu4opIrQElJN1belo33 ********** This is the Icebreaker episode, with questions chosen by H-Hour Platinum Subscribers and Patrons. In 2006, 88 soldiers consisting mainly of paratroopers from 3 Para and two platoons of Royal Irish soldiers found themselves at the mercy of hundreds of Taliban in the town of Musa Qaleh, Helmand Province. Faced with relentless attacks from all directions, and a combination of direct and indirect weaponry, the

2:02:18

H-Hour #253 Lee Donaldson

H-Hour ·

2025/02/03

Follow H-Hour on WhatsApp: https://chat.whatsapp.com/DRAeu4opIrQElJN1belo33 ********** Lee Donaldson joins H-Hour to explore the intricacies of the film industry. From his directorial debut 'Jackal and Hyde' to his latest project 'Dead Zero', Lee delves into the challenges and opportunities within the world of filmmaking. He shares insights on the importance of practical effects, the realities of industry discrimination, and the role of psychology in character development. Lee also offers advice

1:57:50

H-Hour #252 Howard St John Smith – Bali Beginnings

H-Hour ·

2025/01/30

Follow H-Hour on WhatsApp: https://chat.whatsapp.com/DRAeu4opIrQElJN1belo33 ********** Howard St John Smith is the co-founder of a hugely successful rehabilitation clinic - Bali Beginnings This is a deeply personal and insightful conversation with Howard about addiction and recovery. Howard shares his struggle with addiction, his journey through recovery, and how hitting rock bottom led him to transformative change. Beyond addiction, Howard and Hugh explore the impact of childhood experiences,

1:40:11

H-Hour #251 John Vickers

H-Hour ·

2025/01/23

Follow H-Hour on WhatsApp: https://chat.whatsapp.com/DRAeu4opIrQElJN1belo33 ********** John Vickers is the CEO of the world’s first commercial astronaut training centre and a former British Army NCO. https://blueabyss.uk

1:58:12

H-Hour Sunray Film Special – Tom Leigh (an exclusive...

H-Hour ·

2025/01/22

Follow H-Hour on WhatsApp: https://chat.whatsapp.com/DRAeu4opIrQElJN1belo33 ********** An exclusive interview with Sunray actor Tom Leigh.In this episode, Tom Lee discusses his incredible journey from Royal Marine to successful actor. Initially sceptical about the suggestion from a psychologist to pursue the arts as therapy, Tom embraced acting, finding a new passion and a way to cope with PTSD and injuries sustained in service. He discusses his roles in various productions, including the

2:05:21

H-Hour #250 Glenn Dobson

H-Hour ·

2025/01/16

Follow H-Hour on WhatsApp: https://chat.whatsapp.com/DRAeu4opIrQElJN1belo33 ********** Glenn Dobson is a performance coach and former soldier who spent two years living and learning as a Buddhist monk in Thailand. You can follow Rod on Instagram here: https://www.instagram.com/thetattooedmonk/

2:07:02

H-Hour #249 Rod Henderson

H-Hour ·

2025/01/09

Follow H-Hour on WhatsApp: https://chat.whatsapp.com/DRAeu4opIrQElJN1belo33 ********** Rod Henderson is a former Australian Army soldier who served for 22 years, during which he deployed on multiple operations, including to East Timor, Papua New Guinea, Pakistan, and Afghanistan. Rod is the author of "Stop Screaming, I'm Scared Too", described in reviews as "part Chickenhawk and part Exit Wounds … a powerful and timely contribution to a nation’s understanding of what we ask of our service men and

2:04:29

H-Hour #245 Dr Jenni Hyysalo

H-Hour ·

2024/11/28

Support H-Hour on Patreon: https://www.patreon.com/hkpodcasts ********** In this conversation, Dr Hyysalo and Hugh discuss the differences between reactive and proactive approaches to health, emphasizing the importance of understanding root causes of health issues rather than just treating symptoms. They explore how societal norms and cultural influences impact health, particularly mental health, and highlight the significance of community and connection in combating loneliness and depression. The

2:16:45

H-Hour #244 Tony Long – former Met Police firearms...

H-Hour ·

2024/11/21

Support H-Hour on Patreon: https://www.patreon.com/hkpodcasts ********** Tony Long is a retired Metropolitan Police firearms officer who killed 3 people during his 25-year career with Scotland Yard, the most recent of which was a high-profile shooting incident in 2005. He was cleared of murder charges in 2015 after standing trial for the death of Azelle Rodney, a a mid-level career criminal at the time of the shooting and who was wanted by police in connection with two stabbings.In this

2:16:14

H-Hour #242 Alistair Gillan – ex 21 SAS, digital art...

H-Hour ·

2024/11/07

In this conversation, Alistair and Hugh discuss the role of the monarchy in modern society, reflecting on its historical significance and current relevance. They delve into personal feelings about Queen Elizabeth II's legacy, the implications of Prince Harry's departure from royal duties, and the influence of media on public perception of the royal family. The discussion also touches on the future of the monarchy and the potential for reform within the institution.Transitioning to his military

2:25:26

H-Hour #241 Black Bearing James

H-Hour ·

2024/10/31

In this conversation, James shares his life journey, detailing his early identity struggles, the search for belonging, and the allure of the wrong crowd. He recounts his experiences with crime, the consequences of his actions, and the eventual turning point that led him to a more constructive path. The discussion delves into themes of brotherhood, mental health struggles, and the biker culture, highlighting the complexities of seeking community and the risks involved. Ultimately, James reflects on

1:59:36

H-Hour #240 Dec Munro – co-founder the Bill Murray...

H-Hour ·

2024/10/24

Dec Munro is the co-founder and co-owner of the the Bill Murray in London, UK - a comedy club voted in Chortle's awards as "Best London Venue 2023".https://www.decmunro.com https://www.angelcomedy.co.uk/bill-murray/ In this conversation, Dec shares his experiences in the world of comedy, from teaching stand-up to navigating sensitive topics. He recounts the humorous yet bizarre 'knitted asshole' story, discusses the boundaries of comedy, and reflects on the importance of understanding audience

2:16:08

H-Hour #239 Steve Brown – author and former British...

H-Hour ·

2024/10/17

"I really thought we were gonna get caught in an avalanche." Steve Brown is an author and former British Army Pathfinder. https://www.amazon.co.uk/stores/author/B091ZKNBGQTopics in this conversation: Preparation and awareness can prevent dangerous situations. Life-threatening situations can be unpredictable and terrifying. Military training prepares individuals for various dangerous scenarios. Writing an autobiography can be a nerve-wracking yet rewarding experience. Martial arts training

2:08:42

H-Hour #238 Lee West – author, owner Copr Bar, ex...

H-Hour ·

2024/10/03

Lee West is a former Royal Marines Commando, also an author, and the owner of Copr Bar, based in Swansea City Centre. Topics in this this Conversation: High-value target operations require quick decision-making and adaptability. Unexpected situations can reveal true character and instincts. The local population's sentiments can greatly influence military operations. Transitioning to civilian life can be challenging for veterans. COVID-19 has significantly impacted small businesses and mental

2:04:22

H-Hour #235 Andy Williams – Parachute Regiment, MI5

H-Hour ·

2024/08/22

Andy Williams shares his life experiences and the challenges he has faced throughout his life, including being raised by his sister and growing up without parents, later being selected to join the British Army's Parachute Regiment and MI5. He discusses the importance of reframing negative thoughts and the pressure we put on ourselves. Andy also reflects on the military as a way to find direction and guidance, and the impact of comparing ourselves to others. He emphasises the need to recognise and

1:54:57

H-Hour #234 Michael Hawkes QCB – 22 SAS and founder...

H-Hour ·

2024/07/25

Mick Hawkes, a security manager, owner of hawkesandco.uk, author and former member of 22 SAS, discusses his career and experiences in the military and special forces. He talks about his motivation for writing a book and the importance of helping others who face challenges. Mick also shares his thoughts on the evolution of British special forces and security services units. He discusses the role of women in special forces and the challenges they may face in passing selection. Mick reflects on his own

1:28:01

H-Hour #233 John Bream – adventure seeker, daredevil,...

H-Hour ·

2024/07/18

In this episode, former paratrooper John Bream discusses his experiences in Ukraine, where he and a group of friends travelled to provide aid and support during the conflict, and established the organisation Vans Without Borders. He shares stories of their journey, the devastation they witnessed, and the people they helped. The conversation also touches on the complexities of war, the impact on civilians, and the role of ego and competition in military service. John also mentions his son's decision

1:17:36

H-Hour #231- a TRT discussion with Paul Gudonis

H-Hour ·

2024/06/20

In this episode, guest Paul Gudonis discusses his experience with testosterone replacement therapy (TRT) and the impact it has had on his life. He shares how he initially attributed his symptoms to stress and aging, but after hearing about TRT on an episode of Horizon Scan (a separate podcast with H-Hour host Hugh Keir and Sin Eaters Guild founder Gaz Walsh), he began to consider hormonal imbalances as a possible cause. Paul explains the process of getting his testosterone levels checked and the

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