PODCAST

H-Hour

Hugh Keir

A former sniper interviewing fascinating human beings.

society & culture comedy interviews

All Episodes

1:38:10

#270 “It was pretty amazing…filming something that...

H-Hour ·

2025/09/16

For H-Hour perks, join the H-Hour Discord guild: https://discord.com/invite/KCb54MQNxd and follow H-Hour Hugh on X: https://x.com/HughKeirFor episode #270, emmy-award winning documentary film maker (and former soldier) Tom Martienssen and I delve into the fascinating and dangerous world of wildlife filmmaking for H-Hour. Tom shares his experiences documenting the birth of a black rhino, a feat never before captured on film. We also explore the complex and often perilous efforts of anti-poaching

21:30

“There was a point with me in complex PTSD when I...

H-Hour ·

2025/09/14

For H-Hour perks, join the H-Hour Discord guild: https://discord.com/invite/KCb54MQNxd and follow H-Hour Hugh on X: https://x.com/HughKeir H-Hour Icebreaker Tom Martienssen features Emmy-winning documentary film maker, former RAF Regiment soldier. In this compelling preview to #270, Tom Martienssen shares gripping stories from Afghanistan, the nuances between different military units, and the complexities of dealing with PTSD. From filming with the Taliban to capturing the first-ever Black rhino

2:07:34

#269 “It was exhausting trying to be invincible” –...

H-Hour ·

2025/09/07

For H-Hour perks, join the H-Hour Discord guild: https://discord.com/invite/KCb54MQNxd Lee Matthews joins H-Hour to explore his transformative journey from a career in the Parachute Regiment to establishing one of the most respected martial arts organisations. Lee shares riveting accounts of his time in the military, including the intense training, camaraderie, and coping with challenges post-service. The conversation delves into Lee's unexpected shift from fear-driven motivations to finding

22:03

“I wanted to be strong. I wanted no one to be able to...

H-Hour ·

2025/09/07

For H-Hour perks, join the H-Hour Discord guild: https://discord.com/invite/KCb54MQNxd This H-Hour Icebreaker features a H-Hour Patron Q&A with Lee Matthews - a British entrepreneur, former UK Armed Forces paratrooper, and multi-award winning kickboxer who co-founded Total Kombat - a brand new form of combat sport with the very best Fighters from Karate, Taekwondo, Kickboxing and MMA. Lee is also the founder of British Military Martial Arts (BMMA), the largest chain of martial arts centres in the

1:46:35

“It’s all about dancing and music—it’s about community.”

H-Hour ·

2025/07/20

H-Hour #267 features Yukari Takehisa - co-founder of Longevity Rave. Yukari , a DJ, delves into the liberating power of raving and its positive impact on mental health and longevity. Partnering with her co-founder Tina, they blend electronic music with scientific research on well-being, aiming to create inclusive, multi-generational communities. Yukari discusses varying rave cultures globally, the origins of techno, and their upcoming sober rave in London. Their mission is to promote the health

20:12

“Once you stop being afraid of getting older, you can...

H-Hour ·

2025/07/20

H-Hour Icebreaker #267 Yukari Takehisa - co-founder of Longevity Rave. In this engaging icebreaker addressing questions submitted by H-Hour patrons, Hugh and Yukari discuss a variety of topics including the concept of living forever, cultural exchanges between Japan and the UK, as well as happiness across demographics. Yukari shares her personal experiences of bridging Japanese and Western cultures, her thoughts on societal norms, and her transformative journey through music and dancing. The

1:55:42

#266 Ex SAS “I will not wear that rancid uniform,...

H-Hour ·

2025/06/22

H-Hour #266 features ex-SAS, 2 Para and activist Ben Griffin returns to discuss a wide range of topics from his controversial viewpoints on patriotism, the British military's interventions in Afghanistan, Iraq, and Libya, to his personal experiences and struggles with PTSD. The conversation dives into moral and ethical debates within the military, the impact of governmental policies on war-stricken regions, and reflection on historical versus modern-day combat ethics. Griffin also sheds light on his

25:45

“We all have unique versions of events in a way.”

H-Hour ·

2025/06/22

H-Hour Icebreaker #266 Ben Griffin - This icebreaker episode (prequel to a full H-Hour podcast) features features ex-22 SAS, 2 Para, and activist Ben Griffin who returns for an in-depth conversation, addressing challenging questions from H-Hour Platinum subscribers. He discusses his reluctance to participate in public interviews, citing his retirement from activism. The discussion touches on moral duty, the impacts of his military experiences, and the limitations of systemic change from within the

2:46:12

#265 “Relying on [independent journos] for the news...

H-Hour ·

2025/06/08

H-Hour #265 Paul Tyson - News Editor, British Army veteran, journalist.Veteran journalist Paul Tyson joins the podcast to offer an in-depth look into his career and the changing landscape of news reporting. From his days in the military to covering significant global events, Paul shares his experiences and the challenges of reporting on complex issues like war, climate change, and natural disasters. He also discusses his current focus on Blast Traumatic Brain Injuries (TBIs), emphasizing the need

22:41

“Challenge yourself a bit. Read a newspaper that...

H-Hour ·

2025/06/08

H-Hour Icebreaker #265 Paul Tyson - News Editor, journalist and British Army veteran. This icebreaker episode (prequel to a full H-Hour podcast) features Paul and Hugh engaging in a dynamic discussion in for Paul's first ever interview. They cover the evolution of journalism, criticisms and defences of mainstream media, and the complexities of diversity in the industry. Tyson reflects on significant changes within the media landscape over his 30-year career, criticising past practices and supporting

1:33:24

H-Hour #261 Aleksandra Wingert – psychedelics researcher

H-Hour ·

2025/05/06

“People experience psychedelics differently.” Aleksandra Wingert joins H-Hour to discuss her work in psychedelic research, emphasizing the complexities of microdosing and the differential impact of psychedelics on men and women. The conversation covers the unique challenges of studying neuroplasticity, the placebo effect in controlled trials, and the potential of using psychedelics for mental health treatments. Alexandra also highlights the importance of understanding female hormonal cycles in

21:51

H-Hour Icebreaker #261 Aleksandra Wingert –...

H-Hour ·

2025/05/06

"I'm always trying to, you know, keep in my head, not to compare myself to other people, but to compare myself to the version of me that was yesterday." In this 20-minute icebreaker episode, academic Aleksandra Wingert answers intriguing questions about intelligence, psychedelics in the military, and the role of women in academia and STEM. She also shares her personal motivation behind studying psychedelics and discusses the necessity of mental health education. This episode sets the stage for a

2:24:15

H-Hour #260 Chris Stothers – ex PSNI / HMSU

H-Hour ·

2025/04/28

"I just felt like my arm had exploded.", Chris Stothers shares his profound and challenging journey in the PSNI, covering his struggles with PTSD, the near-drowning incident resulting in his diagnosis, and the complexities of policing in Northern Ireland. He delves into his experiences with public disorder, interactions with the British military, and critical incidents, including being shot. Chris discusses his transition out of the force, emphasizing the importance of mental health awareness and

20:57

H-Hour Icebreaker #260 Chris Stothers – ex PSNI / HMSU

H-Hour ·

2025/04/28

This icebreaker is a preliminary interview before the full podcast. Former Police Service Northern Ireland (PSNI) police officer Chris Stothers, opens up about his experiences within the police service, discussing his battle with PTSD, the lack of timely mental health support, and the complexities of policing in Northern Ireland. The conversation touches on ethical dilemmas, public perceptions, and practical steps to better support officers struggling with trauma. Additionally, Chris reflects on his

2:10

#260 – Next Guest Preview

H-Hour ·

2025/04/14

This is a short preview of the next guest. Below are the links to access the episode earlier via patronage: hughkeir.substack.com or patreon.com/hkpodcasts. Access the episode for as little as £3.50 and help support my work with H-Hour in the process.

1:47:20

H-Hour #259 Gaz Hayes – ex BTP Officer, founder PTSD999

H-Hour ·

2025/04/14

“In a normal lifetime, emergency services workers will experience between 600 to 800 traumas.” In this episode, Gaz Hayes (a former British Transport Police Officer) chats with Hugh to explore the nuances of mental health in the police force, tackling the issues around PTSD, the importance of talking about mental struggles, and the challenges officers face. Chris shares insights from his own career, reflecting on saving lives, facing early traumas, and the strain of major public events. The

21:18

H-Hour Icebreaker #259 Gaz Hayes

H-Hour ·

2025/04/14

"Talk to someone. You are only feeling the way you are because you've experienced a trauma." This icebreaker is a preliminary interview before the full podcast. In this icebreaker, Gaz Hayes (a former British Transport Police Officer) delves into the challenges police officers face, particularly focusing on mental health issues like PTSD that are often overlooked. He answers questions such as: Are the police good at supporting officers with mental ill health? What does it feel like to save

1:45:52

H-Hour #258 Chris Burtenshaw – 3 Para

H-Hour ·

2025/04/07

"This is what being shot at feels like." Chris Burtenshaw joins H-Hour to discuss his intense experiences as a paratrooper in Afghanistan, the camaraderie and hardships faced at Checkpoint Quadrat, and the lasting impact of wartime events. He delves into his battle with PTSD, the therapeutic journey, and his current focus on training for the London Marathon to support military charities. This episode offers a raw and heartfelt glimpse into the life of a soldier turned marathoner. Follow Chris on

17:18

H-Hour Icebreaker #258 Chris Burtenshaw – 3 Para

H-Hour ·

2025/04/07

"Conditioning is built up to be effective out there; to go out and do your job." This icebreaker is the lead into the full conversation with Chris Burtenshaw, ex 3 Para. Chris provides a profound look into his experiences as a new para during Afghanistan, beginning with his deployment in 2010 just before Herrick 13. The discussion navigates through the challenges faced, including near-death experiences, dealing with the loss of comrades, and the mental conditioning required to confront the enemy. He

2:22:35

H-Hour #255 Chris Branch – the ultra running osteopath

H-Hour ·

2025/03/03

Chris Branch joins Hugh on H-Hour to discuss the mental and physical benefits of ultra running, sharing insights from personal experiences and professional expertise as an osteopath. He covers topics such as the transformative power of running on mental health, effective training strategies, and overcoming common running injuries. Chris also delves into the importance of nutrition, the role of resilience in achieving long-term fitness goals, and how to optimise performance. With engaging anecdotes

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