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PODCAST

She Found Motherhood Podcast

She Found Motherhood

Drs. Sarah and Alicia answer common questions such as: I"m pregnant what do I do? are my symptoms in first trimester normal? What to expect for labour and delivery? How will I know about breastfeeding? How do I care for my newborn? She Found Motherhood aims to help take the anxiety out of pregnancy and the journey through childbirth to parenthood. We discuss the fourth trimester and how to care for your newborn. We discuss mental health in pregnancy and the postpartum period and how to

kids & family parenting

All Episodes

41:54

Uncovering Calm in Parenthood: The Path to a Balanced...

She Found Motherhood Podcast ·

2025/05/14

Feeling frazzled, overwhelmed, or just plain anxious all the time? You’re not alone - and this brand new She Found Motherhood Podcast episode is for you. Dr. Sarah Lea sits down with the incredible Rachel Mark - Registered Acupuncturist, Integrative Health Coach, and self-proclaimed body-nerd with degrees in Kinesiology, Acupuncture, and Traditional Chinese Medicine. What do these fields all have in common? They have formed Rachel's journey to deepening her understanding of the nervous system and

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31:39

Strengthening Your Foundation: Pelvic Floor 101

She Found Motherhood Podcast ·

2025/04/30

As we've often said, education is a form of healthcare. When it comes to your pelvic health, the more you understand about the physiology of the area and the changes that occur during pregnancy and childbirth, the more empowered you’ll feel. Today, we’re speaking with Aliya Dhalla, a Pelvic Health Physiotherapist, about the basic structure of the pelvic floor, how it changes during pregnancy, and how and when a physiotherapist can be helpful - even through remote consultations that equip

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31:39

Strengthening Your Foundation: Pelvic Floor 101

She Found Motherhood Podcast ·

2025/04/30

As we've often said, education is a form of healthcare. When it comes to your pelvic health, the more you understand about the physiology of the area and the changes that occur during pregnancy and childbirth, the more empowered you’ll feel. Today, we’re speaking with Aliya Dhalla, a Pelvic Health Physiotherapist, about the basic structure of the pelvic floor, how it changes during pregnancy, and how and when a physiotherapist can be helpful - even through remote consultations that equip you with

en

26:50

From Partners to Parents: Preparing your Relationship...

She Found Motherhood Podcast ·

2025/04/16

Today Dr. Alicia and Dr. Pip Houghton discuss a topic that is near and dear to their hearts - how to babyproof your relationship. The arrival of a newborn will undoubtedly create a new dynamic within your family unit, and while it brings great joy, we also run the risk of being blindsided by the challenges of this shift while also experiencing heightened stress due to increased responsibilities and lack of sleep. The best remedy is to have a discussion with your partner and lay out a plan

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26:50

From Partners to Parents: Preparing your Relationship...

She Found Motherhood Podcast ·

2025/04/16

Today Dr. Alicia and Dr. Pip Houghton discuss a topic that is near and dear to their hearts - how to babyproof your relationship. The arrival of a newborn will undoubtedly create a new dynamic within your family unit, and while it brings great joy, we also run the risk of being blindsided by the challenges of this shift while also experiencing heightened stress due to increased responsibilities and lack of sleep. The best remedy is to have a discussion with your partner and lay out a plan before the

en

27:35

Preterm Birth: What Every Parent Needs to Know

She Found Motherhood Podcast ·

2025/03/19

There is a lot doctors and scientists still don’t fully understand about what includes labour, both pre and at term. But we do know that there are treatments that can reduce your chance of having a preterm birth, especially if you have had one in the past. Preterm birth can be especially traumatic for those living in remote communities which is why in our guests on today’s podcast, Drs. Kirsten Duckitt and Jennifer Kask, developed a prevention of preterm birth pathway in Northern Vancouver

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27:35

Preterm Birth: What Every Parent Needs to Know

She Found Motherhood Podcast ·

2025/03/19

There is a lot doctors and scientists still don’t fully understand about what includes labour, both pre and at term. But we do know that there are treatments that can reduce your chance of having a preterm birth, especially if you have had one in the past. Preterm birth can be especially traumatic for those living in remote communities which is why in our guests on today’s podcast, Drs. Kirsten Duckitt and Jennifer Kask, developed a prevention of preterm birth pathway in Northern Vancouver Island

en

46:31

Car Seat Safety 101: More Than Just Choosing a Seat!

She Found Motherhood Podcast ·

2025/03/05

Why do we even bother with car seats? Motor vehicle collisions are the leading cause of preventable death in children ages one through nine in Canada. Driving is one of the most dangerous things that we do, and most of us do it on a daily basis with our children in the mix. The good news is, child safety seats have been shown to reduce fatal injury by 71% for infants under 1 year, 54% for toddlers ages 1-4 years, and 45% for children ages 4-8 years - but they are only effective if used properly, and

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46:31

Car Seat Safety 101: More Than Just Choosing a Seat!

She Found Motherhood Podcast ·

2025/03/05

Why do we even bother with car seats? Motor vehicle collisions are the leading cause of preventable death in children ages one through nine in Canada. Driving is one of the most dangerous things that we do, and most of us do it on a daily basis with our children in the mix. The good news is, child safety seats have been shown to reduce fatal injury by 71% for infants under 1 year, 54% for toddlers ages 1-4 years, and 45% for children ages 4-8 years - but they are only effective if used

en

28:42

The Secret to Starting Solids

She Found Motherhood Podcast ·

2025/02/19

When is the best time to start introducing my baby to solid foods? How will I know they are ready? What kind of foods should I give them? Is it better to offer whole foods, or purées? How long do I wait between introducing them to new foods? What about allergens!? HELP! If any of these questions have crossed your mind, today’s podcast is necessary listening! Dr. Alicia and Nita Sharda, BSc, a Registered Dietitian, and co-founder of Happy Health Eaters discuss all of the above and help you demystify

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28:42

The Secret to Starting Solids

She Found Motherhood Podcast ·

2025/02/19

When is the best time to start introducing my baby to solid foods? How will I know they are ready? What kind of foods should I give them? Is it better to offer whole foods, or purées? How long do I wait between introducing them to new foods? What about allergens!? HELP! If any of these questions have crossed your mind, today’s podcast is necessary listening! Dr. Alicia and Nita Sharda, BSc, a Registered Dietitian, and co-founder of Happy Health Eaters discuss all of the above and help you

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16:38

How Blood Type Affects Pregnancy

She Found Motherhood Podcast ·

2025/02/05

How does your blood type affect your pregnancy? Join Drs. Sarah and Alicia on today’s podcast as they break down how your blood type may put your baby at risk - but don’t worry! This only occurs in a very specific circumstance that is found in a percentually low number of people. And with proper screening and treatment, the risks of any complications to your, your baby, and any future pregnancies is basically eliminated. Thanks for letting us geek out and share our love of the physiology of

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16:38

How Blood Type Affects Pregnancy

She Found Motherhood Podcast ·

2025/02/05

How does your blood type affect your pregnancy? Join Drs. Sarah and Alicia on today’s podcast as they break down how your blood type may put your baby at risk - but don’t worry! This only occurs in a very specific circumstance that is found in a percentually low number of people. And with proper screening and treatment, the risks of any complications to your, your baby, and any future pregnancies is basically eliminated. Thanks for letting us geek out and share our love of the physiology of

en

33:09

Sleep Smart: Top 5 Tips for Newborn Sleep!

She Found Motherhood Podcast ·

2025/01/22

Here’s the big secret we’re revealing at the start of today’s episode - every baby is unique! When it comes to sleep, what works for one baby might not work for another, even within the same family. Our guest, Valerie Groysman, a Registered Social Worker, M.S.W., R.S.W., and Infant + Child Mental Health Specialist, learned this firsthand with her own two babies and through counseling hundreds of families. Tune in to hear Valerie’s Top 5 Newborn Sleep Tips and learn why creating connection

en

33:09

Sleep Smart: Top 5 Tips for Newborn Sleep!

She Found Motherhood Podcast ·

2025/01/22

Here’s the big secret we’re revealing at the start of today’s episode - every baby is unique! When it comes to sleep, what works for one baby might not work for another, even within the same family. Our guest, Valerie Groysman, a Registered Social Worker, M.S.W., R.S.W., and Infant + Child Mental Health Specialist, learned this firsthand with her own two babies and through counseling hundreds of families. Tune in to hear Valerie’s Top 5 Newborn Sleep Tips and learn why creating connection and

en

24:29

Power Through Pregnancy: Essential Exercise Tips for...

She Found Motherhood Podcast ·

2025/01/08

Staying active during pregnancy isn't just for your overall health - it can also play a big role in how you experience labour. Evidence shows that regular physical activity can help shorten labour and better prepare your body for the physical demands of childbirth. After baby arrives, it’s all about rebuilding your strength, starting slow and steady, and adding new movements as your body heals. In today’s episode, we’re chatting with Robyn Rayner, a Registered Massage Therapist, CrossFit Level 2

en

24:29

Power Through Pregnancy: Essential Exercise Tips for...

She Found Motherhood Podcast ·

2025/01/08

Staying active during pregnancy isn't just for your overall health - it can also play a big role in how you experience labour. Evidence shows that regular physical activity can help shorten labour and better prepare your body for the physical demands of childbirth. After baby arrives, it’s all about rebuilding your strength, starting slow and steady, and adding new movements as your body heals. In today’s episode, we’re chatting with Robyn Rayner, a Registered Massage Therapist, CrossFit

en

38:41

The Courage to Rest

She Found Motherhood Podcast ·

2024/12/25

In this insightful, heartfelt, and engaging episosde, Dr. Sarah is joined in conversation with Eileen March, a former midwife turned intuitive coach, wild medicine energy healer, and "slow living witch" - a title that reclaims the connection to feminine wisdom and creating a culture of care for community. They delve deep into the profound importance of rest, exploring how societal pressures and personal beliefs about productivity impact our ability to rest and rejuvenate. Eileen shares her

en

38:41

The Courage to Rest

She Found Motherhood Podcast ·

2024/12/25

In this insightful, heartfelt, and engaging episosde, Dr. Sarah is joined in conversation with Eileen March, a former midwife turned intuitive coach, wild medicine energy healer, and "slow living witch" - a title that reclaims the connection to feminine wisdom and creating a culture of care for community. They delve deep into the profound importance of rest, exploring how societal pressures and personal beliefs about productivity impact our ability to rest and rejuvenate. Eileen shares her journey

en

36:02

Newborn Safety: Essential Tips to Prevent Accidents &...

She Found Motherhood Podcast ·

2024/12/11

Today’s episode isnecessarylistening for every prospective or current parent, grandparent, caretaker or even anyone who might be looking to add life-saving to their list of life skills! Because as me and Holly Choi - our wonderful and extremely knowledgeable guest on today’s podcast - conclude at the end of the episode, it's so important that everyone has some life saving skills for their family. Holly Choi is the Co-Owner of Safe Beginning First Aid, a Lifesaving Society-Certified First

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231 results

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