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PODCAST

Mamahood After Trauma | Trauma Informed Parenting, Emotional Regulation for Moms

Emily Cleghorn| Trauma Informed Trigger Recovery Coach for Moms

Mamahood After Trauma PodcastTrauma-Informed Parenting | Emotional Regulation | Manage Triggers in Motherhood Are you a mama carrying childhood trauma while trying to parent with patience, presence, and peace? You’re not alone — and you’re exactly where you need to be. I’m Emily Cleghorn, trauma-surviving mama of two and Trigger Recovery Coach for Mamas. This podcast is where we stop pretending we’re “fine” and start healing out loud. Here, we talk honestly about maternal mental health,

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All Episodes

6:40

The Unseen Impact of Your Healing Journey on Your...

Mamahood After Trauma | Trauma Informed Parenting,... ·

2025/10/28

In this inspiring episode of Mamahood After Trauma, host Emily Cleghorn explores the powerful ripple effect of healing from trauma, emphasizing how personal growth positively influences children, families, and future generations. Emily encourages listeners to embrace the gradual process of healing with self-compassion and courage. She also announces the upcoming 200th episode, inviting listeners to share their stories and celebrate the collective journey. Share your feedback here-

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15:09

How to Stop Forcing Your Child into a Mold and Start...

Mamahood After Trauma | Trauma Informed Parenting,... ·

2025/10/23

In this inspiring episode of Mamahood After Trauma, host Emily welcomes Moira Mills, an educator and advocate for homeschooling and human design. Moira shares her journey from rural Alaska to embracing sidereal human design as a transformative parenting tool. She explains how understanding individual design—especially her son’s emotional needs—has deepened their connection and reduced stress. The conversation highlights the power of honoring each child’s unique blueprint, encouraging parents to

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8:40

Four Essential Steps for Mothers to Shift from...

Mamahood After Trauma | Trauma Informed Parenting,... ·

2025/10/21

In this inspiring episode of Mamahood After Trauma, host Emily guides mothers on the journey from survival mode to thriving. She shares four actionable steps—starting small, redefining identity, celebrating wins, and visualizing a joyful life—while emphasizing self-care as an essential, learnable skill for trauma survivors. Emily’s compassionate approach encourages listeners to embrace growth, reclaim peace, and build nourishing routines. The episode concludes with an invitation to download

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21:57

The Hidden Impact of Childhood Trauma on Adult...

Mamahood After Trauma | Trauma Informed Parenting,... ·

2025/10/16

In this inspiring episode of Mamahood After Trauma, host Emily welcomes Dr. Becky Whetstone, a marriage crisis manager and therapist. Dr. Becky shares her personal journey from experiencing a marriage crisis to pioneering trauma-informed marriage therapy. She discusses the stages of marriage decline, the profound impact of trauma on relationships, and the critical gaps in traditional marriage therapy training. Listeners gain practical insights into healing, emotional growth, and recommended

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8:17

When Healing Feels Like a Rollercoaster:...

Mamahood After Trauma | Trauma Informed Parenting,... ·

2025/10/14

In this episode of Mamahood After Trauma, host Emily explores the non-linear journey of healing from trauma as a mother. She reassures listeners that being triggered is normal and not a sign of failure, emphasizing the importance of self-compassion and understanding that healing unfolds in layers. Emily shares practical strategies—such as pausing, journaling, and mindful breathing—to manage triggers, and encourages listeners to download the free "Unlocking Peace Guide." The episode inspires

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22:26

Unpacking the Emotional and Physical Impact of Birth...

Mamahood After Trauma | Trauma Informed Parenting,... ·

2025/10/09

In this inspiring episode of Mamahood After Trauma, host Emily welcomes Brandy Cummings, an integrative health practitioner, to discuss the intersection of motherhood, trauma, and healing. Brandy shares her personal journey through miscarriage, chronic illness, and birth trauma, highlighting the challenges women face in a healthcare system that often dismisses their concerns. Together, they emphasize the importance of addressing emotional, physical, and spiritual health, and empower mothers to

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8:15

The Best Way to Release Trauma and Rediscover Your...

Mamahood After Trauma | Trauma Informed Parenting,... ·

2025/10/07

In this episode of Mamahood After Trauma, host Emily addresses the profound challenge trauma-surviving mothers face in letting go of trauma without losing their sense of self. She shares compassionate strategies for acknowledging and releasing trauma, separating identity from past pain, and staying grounded in one’s core values. Emily offers practical steps and promotes her free "Unlocking Peace Guide" to support listeners in managing triggers and reclaiming calm. The episode closes with an

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5:27

[BONUS] Join the Celebration: Help Us Create the Best...

Mamahood After Trauma | Trauma Informed Parenting,... ·

2025/10/06

In this special milestone episode of Mamahood After Trauma, host Emily celebrates nearly 200 episodes and expresses heartfelt gratitude to the supportive community of mothers. She announces a listener survey to gather feedback and shape the future of the podcast, including potential new features and content. As a thank you, survey participants are entered to win a limited edition 200th episode hoodie. Emily encourages listeners to continue their healing journey with the free "Unlocking Peace

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30:07

From Overwhelm to Empowerment: How Tapping Can Change...

Mamahood After Trauma | Trauma Informed Parenting,... ·

2025/10/02

In this inspiring episode of Mamahood After Trauma, host Emily welcomes Amy, a trauma survivor and mother, who shares her journey of healing from childhood abandonment and breast cancer.Amy discusses how Emotional Freedom Technique (tapping) helped her address deep-rooted fears and transform anxiety into resilience. She emphasizes the importance of self-awareness, curiosity, and community in the healing process, and introduces her app, Soar with Tapping, designed to guide users toward lasting

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6:13

How Can Small Actions Transform Generational Trauma...

Mamahood After Trauma | Trauma Informed Parenting,... ·

2025/09/30

In this episode of "Mamahood After Trauma," host Emily discusses the power of taking small, intentional steps to break generational trauma patterns. She shares her own journey, starting with simple practices like pausing before responding to her children, and emphasizes that healing is a gradual process built on consistency, not perfection. Emily encourages listeners to embrace micro actions and offers her "Beyond the Trigger" program for further support. The episode provides practical

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20:58

How Can Moms Navigate Their Child's Mental Health...

Mamahood After Trauma | Trauma Informed Parenting,... ·

2025/09/25

In this inspiring episode of "Mamahood After Trauma," host Emily welcomes nurse practitioner and author Jennifer Robb, who shares her powerful journey supporting her daughter through severe mental health struggles. Jennifer discusses navigating crisis moments, including her daughter's near-fatal overdose, and the importance of holistic healing, self-care, and faith. She offers practical advice on advocating for children and emphasizes that mothers must also care for themselves. Jennifer’s story,

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7:23

Are Guilt and Shame Holding You Back from Being the...

Mamahood After Trauma | Trauma Informed Parenting,... ·

2025/09/23

In this episode of "Mamahood After Trauma," host Emily explores the emotional burdens of guilt and shame that trauma can leave on mothers.She explains the difference between guilt and shame, encourages self-compassion, and shares grounding techniques like 5-5-7 breathing to manage difficult feelings. Emily emphasizes that these emotions are signals for healing, not punishments, and promotes her book, "Breaking Free Parenting in the Midst of Trauma Recovery," as a resource for recovery

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21:16

How Can Healing Your Inner Child Transform Your...

Mamahood After Trauma | Trauma Informed Parenting,... ·

2025/09/18

In this inspiring episode of "Mamahood After Trauma," host Emily welcomes transformational life coach and author Lisa Watson. Lisa shares her "Parent Yourself" method, emphasizing the impact of childhood trauma on adult parenting and the importance of inner child healing. Together, they explore how unhealed wounds shape parental reactions and offer practical steps for breaking generational cycles. Lisa encourages listeners to nurture their inner child with compassion, fostering self-love and

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8:42

The Greatest Hidden Impact of Trauma on Parenting

Mamahood After Trauma | Trauma Informed Parenting,... ·

2025/09/16

In this episode of "Mamahood After Trauma," host Emily explores how unresolved trauma can subtly shape parenting, often causing parents to react in ways they regret. Through a relatable story, she highlights how old survival patterns can lead to shame and confusion. Emily emphasizes the importance of self-awareness as the first step toward healing and encourages listeners to download her free "Unlocking Peace Guide" for practical tools to manage triggers. The episode offers support, understanding,

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17:08

The Greatest Challenges Facing Today's Youth Mental...

Mamahood After Trauma | Trauma Informed Parenting,... ·

2025/09/11

In this episode of "Motherhood After Trauma," host Emily welcomes licensed professional counselor Austin Davies to discuss the growing mental health challenges facing today’s youth. Together, they explore the impact of trauma, technology, and family fragmentation, as well as the unique struggles of neurodivergent children. Austin shares expert insights on how undiagnosed neurodivergence can lead to substance use and offers empowering advice for mothers advocating for their children. The conversation

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4:30

Are You Ready to Step into Healing After Trauma?

Mamahood After Trauma | Trauma Informed Parenting,... ·

2025/09/09

In this heartfelt episode of "Mama Hood After Trauma," host Emily offers encouragement to mothers healing from trauma, reminding them they’re not broken or behind. She introduces her small group program, "Beyond the Trigger," starting September 15th, designed to help trauma-surviving moms move forward in a supportive environment. Emily also invites listeners to download her free "Unlocking Piece Guide," filled with practical tools for managing triggers and reclaiming peace. The episode emphasizes

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24:14

How Can We Transform Grief into Purpose After Losing...

Mamahood After Trauma | Trauma Informed Parenting,... ·

2025/09/04

In this inspiring episode of "Mamahood After Trauma," host Emily welcomes Bethany Shelton, founder of Be Limitless Now. Bethany shares her powerful journey through childhood trauma, addiction, and the devastating loss of her only son, Kevin. She describes how spiritual experiences and signs from Kevin helped her transform her grief into purpose, leading her to support others navigating loss. Bethany offers heartfelt advice on embracing emotions, shifting energy, and finding healing through presence

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9:23

Healing Isn’t Just for Superheroes—Even Mamas Need a...

Mamahood After Trauma | Trauma Informed Parenting,... ·

2025/09/02

In this episode of "Mama Hood After Trauma," host Emily addresses why trauma-surviving mothers often feel stuck in their healing journeys despite trying various self-help methods. She introduces the "missing piece"—a trifecta of safety, support, and consistency—as essential for deep, lasting healing. Emily explains each component, shares her personal experience, and introduces her program, "Beyond the Trigger," designed to provide these elements. The episode encourages listeners to seek true healing

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25:01

Are You a People-Pleaser? Understanding Trauma's...

Mamahood After Trauma | Trauma Informed Parenting,... ·

2025/08/28

In this episode of Motherhood After Trauma, I sit down with therapist Talia Bombola to unpack how trauma shows up in our lives as mothers. We talk about why we sometimes over-please, avoid, or even over-assert ourselves—and how these patterns are often rooted in our nervous system trying to keep us safe.Talia shares practical, compassionate strategies to help us build confidence, set boundaries, and tune into ourselves without guilt. We also discuss overcoming self-neglect, managing overwhelm, and

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07:31

The Greatest Misconception About Healing in Motherhood

Mamahood After Trauma | Trauma Informed Parenting,... ·

2025/08/26

Motherhood after trauma isn’t neat and tidy—it’s messy, it’s non-linear, and it often feels like you’re taking two steps forward, one step back. In this episode, I’m pulling back the curtain on what healing really looks like for mamas like us. Just because you’re struggling doesn’t mean you’re broken—it means you’re human, and healing is happening, even when it doesn’t feel like it.I’ll also share about Beyond the Trigger, my six-month group program for mamas who are ready to stop living in

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