Hybrid Fitness Report

We dive into last week’s debate: CrossFit, hybrid fitness, Hyrox and...rugby. Plus, Jude introduces Hyrox while throwing his Dad under the bus over their Hyrox relay 'loss' at London’s Olympia.This week’s segments:What is hybrid fitness? Responding to the comments during the week. A Week in Workouts (AWW)Nutrition: Paul's Energy-Protein ballsWorkout of the Week (WoW): Erg City results + new challengeIntroduction to HyroxQuote of the Week from Bruce LeeFollow & Subscribe:🎙 New episodes

Jude breaks down what hybrid fitness really is, compares it with CrossFit (and dares to put the two together), and we even settle the question of how well — or badly — Paul is ageing.This week’s segments:What hybrid fitness really meansCrossFit as a hybrid fitness sportA Week in Workouts (AWW)Nutrition spotlight: Jude’s overnight oatsWorkout of the Week (WoW): Acid Bath results + new challengeQuote of the Week from Joe Maddon (ex–Chicago Cubs manager)Cap of the Week: Alaska 🧢Follow &

Our first full episode, starting with the Hyrox Worlds, through Metrix and Strive events, off-season workouts, an acid bath and a Usyk quote deeper than you'd think.

Introducing father and son team Paul and Jude Reynolds, and their new show 'Hybrid Fitness Report.' Who are we, what have we been doing and why is Jude, in particular, worth listening to!