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PODCAST

Hybrid Fitness Report

Paul & Jude Reynolds

Event and gear reviews, interviews, updates and nutrition from the hybrid fitness scene. Hosted by father-son team Paul and Jude Reynolds. Weekly.

health & fitness fitness

All Episodes

39:25

Hyrox Vancouver review: PR's for Jude & Paul (Ep19)

Hybrid Fitness Report ·

2025/12/23

Big trip for Paul and Jude as they both compete at Hyrox Vancouver - Jude in the Pro Solo and Paul in the Open Solo. They both came away very sore...but with PB's, so it was definitely fun to chat about the race! 0:15 - Introduction0:55 - WoDLETE1:55 - Hyrox Stockholm results recap3:50 - Hyrox Vancouver review38:35 - OutroductionPlease like, subscribe and follow the pod. And it would greatly help if you left us a rating on the platform where you watch or listen.Follow & Subscribe:🎙 New

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65:00

Interview: Andy Manteit from Turf Games + Hyrox...

Hybrid Fitness Report ·

2025/12/16

After a catchup on last weekend's Hyrox Melbourne Major, Paul and Jude talk about their leadup to Hyrox Vancouver. And we spend most of the pod chatting with Andy Manteit, Founder at Turf Games. He tells us about the what and how of the racing festival that is Turf Games, founded in 2018. He talks teamwork0:15 - Introduction1:14 - Hyrox: Melbourne Major plus Ghent and Anaheim13:11 - A Week in Workouts including tapering for Hyrox Vancouver and viewer feedback22:25 - Workout of the Week23:19

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38:33

DEKA World Championship review, interview, and a...

Hybrid Fitness Report ·

2025/12/10

We were at the DEKA World Championships in Fort Lauderdale and review that, especially Jude's DEKA Fit Elite race. While there we DEKA's Event Director Tyler Spencer while everything was being set up. There's also a look at our Cayman Half Marathon performances, as well as catchup on the biggest ever Hyrox, and preview of next week's Major in Melbourne.0:15 - Introduction0:40 - Hyrox London review7:03 - A Week in Workouts13:00 - WoDLETE ad13:56 - DEKA World Championships review27:51 - Tyler

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25:28

DEKA World Championship preview & predictions; Hyrox...

Hybrid Fitness Report ·

2025/12/03

After our weekly update including some notable Hyrox results and sticky sleds, we preview the DEKA World Championships that take place in Fort Lauderdale this Friday through Sunday, including Jude's predictions for the top 5 in the DEKA Fit Elite race where he's a participant. 0:15 - Introduction1:04 - Hyrox results update6:02 - A Week in Workouts12:35 - Workout of the Week13:43 - Podcast sponsors: WoDLETE14:30 - DEKA World Championships previewPlease like, subscribe and follow the pod. And

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53:55

Hybrid Games & The Urban Race by Athena race reviews,...

Hybrid Fitness Report ·

2025/11/25

After catching up on a cluster of Hyrox results we get two first person event reviews from Jude. His win at The Urban Race by Athena (previously known as Survive the 8) in Peckham, and his AG podium at The Hybrid Games at London Olympia where he competed in the Elite wave.0:15 - Intro1:17 - Weekly updates: Hyrox races in Stuttgart, Dublin, Dallas & Bordeaux9:30 - Podcast sponsor: WoDLETE functional fitness clothing10:29 - Event Review: By Athena - The Urban Race (previously 'Survive the

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74:04

Yancy Culp interview; Spartan DEKA Co-founder &...

Hybrid Fitness Report ·

2025/11/18

Jude & Paul talk to Yancy Culp, Co-Founder & Senior Director of Spartan DEKA. Yancy talks origins of DEKA, how they designed the stations, plans for global expansion, what makes DEKA great, and why he does what he does. And Jude forces him to pick the ultimate DEKA 2-person team. 0:15 - Introduction1:14 - WoDLETE functional apparel - sponsor's slot1:53 - Interview Highlights include: 54:18 - who is the perfect DEKA duo?1:02:08 - what separates DEKA from other hybrid fitness races?

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43:06

Threshold training, personal update from Jude,...

Hybrid Fitness Report ·

2025/11/12

We catch up on the latest from Hyrox events in Stuttgart & Seoul, and after a personal update from Jude dive into probably the most important aspect of training for Hyrox and hybrid fitness races in general: threshold training. What is it, why is important and how do you do it? 0:15 - Introduction0:59 - Updates from Hyrox Seoul & Stuttgart6;25 - AWW (A Week in Workouts) & Jude's personal update12:20 - WoW (Workout of the Week)13:38 - WoDLETE (episode sponsors)14:34 - Threshold

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31:53

Hyrox Birmingham race review Pro Doubles (Ep12)

Hybrid Fitness Report ·

2025/10/28

Jude's on solo pod duty this week in Paul's absence, and gives us a detailed review of his Pro Doubles race with Ciaran Parkinson at Hyrox BirminghamLeague of Hybrid Fitness Sports is tennis, and a Nelson Mandela quote really speaks to Jude's race experience! 0:15 - Introduction1:18 - AWW including details of taper week3:59 - This week's WoW5:37 - WoDLETE7:18 - Main feature: race review from Hyrox Birmingham27:52 - League of Hybrid Fitness Sports: Tennis31:09 - Quote of the Week: Nelson

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38:20

8 tips for your first Hyrox; League of Hybrid Sports:...

Hybrid Fitness Report ·

2025/10/21

Hyrox Birmingham this weekend sees the start of the UK Hyrox season so Jude and Paul go through 8 tips for making the most of (one of) your first Hyrox event(s), including all those new penalties to be avoided!There's a brief review of last weekend's Hyrox Valencia and we have all our usual slots including sumo showing itself to be nearer to rugby than darts in the League of Hybrid Fitness Sports! 0:15 - Introduction1:37 - Hyrox Valencia review2:57 - AWW6:27 - Last week's WoW7:31 - This

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63:21

Hyrox: tips for Doubles and which format to choose? +...

Hybrid Fitness Report ·

2025/10/14

Jude takes us through a station by station guide to your best Hyrox Doubles performance including hints and tips, and pitfalls to avoid. There's breaking news from Hyrox Gdanks as we record, plus our usual features including Workout of the Week (WoW), A Week in Workouts (AWW) and League of Hybrid Fitness Sports (LHFS)0:15 - Introduction1:25 - Weekly update: Hyrox Gdansk3:55 - AWW6:13 - Las week's WoW8:12 - This week's WoW10:24 - WoDLETE 11:13 - Hyrox formats: which ones to do, and a guide

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44:43

Hyrox Hamburg, ATHX intro & the League of Hybrid...

Hybrid Fitness Report ·

2025/10/08

We review the first Hyrox Major of the season in Hamburg, with it's strict judging, increased penalties and a World Record. We talk about ATHX, one of the fastest-growing hybrid fitness sports that straddles the line between CrossFit and Hyrox, and Paul puts his massage gun to work while complaining about soreness. 0:15 - Introduction1:24 - Hyrox Major in Hamburg, plus Hyrox Toronto13:48 - A Week in Workouts (AWW)17:31 - last week's WoW22:05 - this week's WoW25:30 - WoDLETE26:24 - ATHX

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39:10

Three Hyrox races, Intro & performance at Metrix, &...

Hybrid Fitness Report ·

2025/09/30

We look into some SERIOUS quick times from Hyrox newcomers as the sport continues to draw in high quality athletes. Then there's Paul's inability to follow basic wall ball instructions.An introduction to the sport of Metrix including Jude teaming up with Tony Revell in London.And the first part of our new series: 'League of Hybrid Fitness Sports.' 0:15 - Intro0:53 - Weekly updates including Hyroxes in Oslo, Boston & Rome.6:52 - AWW (A Week in Workouts)11:38: Last weeks WoW (Workout of

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28:07

Hyrox season starts with controversy; Hybrid Games in...

Hybrid Fitness Report ·

2025/09/23

The European Hyrox season has finally kicked off in the Netherlands and there was controversy straight away in Maastricht, so we talk judging and movement standards.Our main feature is an introduction to The Hybrid Games including a full review of the event in Glasgow and analysis of Jude's race. 0:30 - Hyrox Maastricht including controversies.5:25 - Introduction to The Hybrid Games11:39 - Jude's race at The Hybrid Games in Glasgow19:12 - AWW (A Week in Workouts)22:02 - WoW (Workout of the

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64:09

Interview with Jay Curtis (Deadly Dozen) plus DEKA...

Hybrid Fitness Report ·

2025/09/16

Jay Curtis (Founder & CEO of Deadly Dozen joins us for an extended interview to cover a wide range of topics including: Jay's background in the Army and running a gymHow Deadly Dozen came to beWhat is Deadly Dozen: a detailed breakdownWhat makes Deadly Dozen different - but related to - CrossFit, Hyrox, DEKA, ATHX et al.Movement standards and judgingDeadly Dozen's exciting plans for 2026!...plus world domination, North Korea, and how Macclesfield is the centre of the universe...You can

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30:21

DEKA event review, Hyrox updates & Arnold...

Hybrid Fitness Report ·

2025/09/09

Our main feature this week is a review of the DEKA event in Derby, England, which was the final opportunity of the year for those looking to qualify for the World Championships in Fort Lauderdale, Florida, USA in December. Also Hyrox updates and maybe Arnold Schwarnegger knows something about muscle growth. 0:15 - Introduction0:43 - A Week in Review including Hyrox Perth and Hyrox Elite contracts4:17 - A Week in Workouts (AWW) 11:00 - Workout of the Week (WoW)14:34 - DEKA event and

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35:59

DEKA introduction, pushing back on a The Guardian...

Hybrid Fitness Report ·

2025/09/04

Sorry it's late! As you'll see from the video we had three takes at getting this done due to technical issues, hence the delays...This week we respond to a Guardian writer who cites 'critics' of having to spend money to compete at Hyrox, and warning of injuries. And Jude gives us an introduction to DEKA and the suite of sports that sit underneath it.0:00: Introduction1:23: The Guardian article re hybrid fitness9:02: AWW (A Week in Workouts) including stretching14:57: WoW (Workout of the

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38:37

Introduction to Hyrox, the importance of good form,...

Hybrid Fitness Report ·

2025/08/26

We dive into last week’s debate: CrossFit, hybrid fitness, Hyrox and...rugby. Plus, Jude introduces Hyrox while throwing his Dad under the bus over their Hyrox relay 'loss' at London’s Olympia.This week’s segments:What is hybrid fitness? Responding to the comments during the week. A Week in Workouts (AWW)Nutrition: Paul's Energy-Protein ballsWorkout of the Week (WoW): Erg City results + new challengeIntroduction to HyroxQuote of the Week from Bruce LeeFollow & Subscribe:🎙 New episodes

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41:47

What is hybrid fitness? What about CrossFit? (Ep.2)

Hybrid Fitness Report ·

2025/08/19

Jude breaks down what hybrid fitness really is, compares it with CrossFit (and dares to put the two together), and we even settle the question of how well — or badly — Paul is ageing.This week’s segments:What hybrid fitness really meansCrossFit as a hybrid fitness sportA Week in Workouts (AWW)Nutrition spotlight: Jude’s overnight oatsWorkout of the Week (WoW): Acid Bath results + new challengeQuote of the Week from Joe Maddon (ex–Chicago Cubs manager)Cap of the Week: Alaska 🧢Follow &

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35:58

Episode 1: Off-seasons, acid baths & Usyk

Hybrid Fitness Report ·

2025/08/12

Our first full episode, starting with the Hyrox Worlds, through Metrix and Strive events, off-season workouts, an acid bath and a Usyk quote deeper than you'd think.

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5:36

Hybrid Fitness Report podcast trailer

Hybrid Fitness Report ·

2025/08/10

Introducing father and son team Paul and Jude Reynolds, and their new show 'Hybrid Fitness Report.' Who are we, what have we been doing and why is Jude, in particular, worth listening to!

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