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PODCAST

Hybrid Fitness Report

Paul & Jude Reynolds

Event and gear reviews, interviews, updates and nutrition from the hybrid fitness scene. Hosted by father-son team Paul and Jude Reynolds. Weekly.

health & fitness fitness

All Episodes

31:53

Hyrox Birmingham race review Pro Doubles (Ep12)

Hybrid Fitness Report ·

2025/10/28

Jude's on solo pod duty this week in Paul's absence, and gives us a detailed review of his Pro Doubles race with Ciaran Parkinson at Hyrox BirminghamLeague of Hybrid Fitness Sports is tennis, and a Nelson Mandela quote really speaks to Jude's race experience! 0:15 - Introduction1:18 - AWW including details of taper week3:59 - This week's WoW5:37 - WoDLETE7:18 - Main feature: race review from Hyrox Birmingham27:52 - League of Hybrid Fitness Sports: Tennis31:09 - Quote of the Week: Nelson

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38:20

8 tips for your first Hyrox; League of Hybrid Sports:...

Hybrid Fitness Report ·

2025/10/21

Hyrox Birmingham this weekend sees the start of the UK Hyrox season so Jude and Paul go through 8 tips for making the most of (one of) your first Hyrox event(s), including all those new penalties to be avoided!There's a brief review of last weekend's Hyrox Valencia and we have all our usual slots including sumo showing itself to be nearer to rugby than darts in the League of Hybrid Fitness Sports! 0:15 - Introduction1:37 - Hyrox Valencia review2:57 - AWW6:27 - Last week's WoW7:31 - This

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63:21

Hyrox: tips for Doubles and which format to choose? +...

Hybrid Fitness Report ·

2025/10/14

Jude takes us through a station by station guide to your best Hyrox Doubles performance including hints and tips, and pitfalls to avoid. There's breaking news from Hyrox Gdanks as we record, plus our usual features including Workout of the Week (WoW), A Week in Workouts (AWW) and League of Hybrid Fitness Sports (LHFS)0:15 - Introduction1:25 - Weekly update: Hyrox Gdansk3:55 - AWW6:13 - Las week's WoW8:12 - This week's WoW10:24 - WoDLETE 11:13 - Hyrox formats: which ones to do, and a guide

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44:43

Hyrox Hamburg, ATHX intro & the League of Hybrid...

Hybrid Fitness Report ·

2025/10/08

We review the first Hyrox Major of the season in Hamburg, with it's strict judging, increased penalties and a World Record. We talk about ATHX, one of the fastest-growing hybrid fitness sports that straddles the line between CrossFit and Hyrox, and Paul puts his massage gun to work while complaining about soreness. 0:15 - Introduction1:24 - Hyrox Major in Hamburg, plus Hyrox Toronto13:48 - A Week in Workouts (AWW)17:31 - last week's WoW22:05 - this week's WoW25:30 - WoDLETE26:24 - ATHX

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39:10

Three Hyrox races, Intro & performance at Metrix, &...

Hybrid Fitness Report ·

2025/09/30

We look into some SERIOUS quick times from Hyrox newcomers as the sport continues to draw in high quality athletes. Then there's Paul's inability to follow basic wall ball instructions.An introduction to the sport of Metrix including Jude teaming up with Tony Revell in London.And the first part of our new series: 'League of Hybrid Fitness Sports.' 0:15 - Intro0:53 - Weekly updates including Hyroxes in Oslo, Boston & Rome.6:52 - AWW (A Week in Workouts)11:38: Last weeks WoW (Workout of

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28:07

Hyrox season starts with controversy; Hybrid Games in...

Hybrid Fitness Report ·

2025/09/23

The European Hyrox season has finally kicked off in the Netherlands and there was controversy straight away in Maastricht, so we talk judging and movement standards.Our main feature is an introduction to The Hybrid Games including a full review of the event in Glasgow and analysis of Jude's race. 0:30 - Hyrox Maastricht including controversies.5:25 - Introduction to The Hybrid Games11:39 - Jude's race at The Hybrid Games in Glasgow19:12 - AWW (A Week in Workouts)22:02 - WoW (Workout of the

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64:09

Interview with Jay Curtis (Deadly Dozen) plus DEKA...

Hybrid Fitness Report ·

2025/09/16

Jay Curtis (Founder & CEO of Deadly Dozen joins us for an extended interview to cover a wide range of topics including: Jay's background in the Army and running a gymHow Deadly Dozen came to beWhat is Deadly Dozen: a detailed breakdownWhat makes Deadly Dozen different - but related to - CrossFit, Hyrox, DEKA, ATHX et al.Movement standards and judgingDeadly Dozen's exciting plans for 2026!...plus world domination, North Korea, and how Macclesfield is the centre of the universe...You can

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30:21

DEKA event review, Hyrox updates & Arnold...

Hybrid Fitness Report ·

2025/09/09

Our main feature this week is a review of the DEKA event in Derby, England, which was the final opportunity of the year for those looking to qualify for the World Championships in Fort Lauderdale, Florida, USA in December. Also Hyrox updates and maybe Arnold Schwarnegger knows something about muscle growth. 0:15 - Introduction0:43 - A Week in Review including Hyrox Perth and Hyrox Elite contracts4:17 - A Week in Workouts (AWW) 11:00 - Workout of the Week (WoW)14:34 - DEKA event and

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35:59

DEKA introduction, pushing back on a The Guardian...

Hybrid Fitness Report ·

2025/09/04

Sorry it's late! As you'll see from the video we had three takes at getting this done due to technical issues, hence the delays...This week we respond to a Guardian writer who cites 'critics' of having to spend money to compete at Hyrox, and warning of injuries. And Jude gives us an introduction to DEKA and the suite of sports that sit underneath it.0:00: Introduction1:23: The Guardian article re hybrid fitness9:02: AWW (A Week in Workouts) including stretching14:57: WoW (Workout of the

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38:37

Introduction to Hyrox, the importance of good form,...

Hybrid Fitness Report ·

2025/08/26

We dive into last week’s debate: CrossFit, hybrid fitness, Hyrox and...rugby. Plus, Jude introduces Hyrox while throwing his Dad under the bus over their Hyrox relay 'loss' at London’s Olympia.This week’s segments:What is hybrid fitness? Responding to the comments during the week. A Week in Workouts (AWW)Nutrition: Paul's Energy-Protein ballsWorkout of the Week (WoW): Erg City results + new challengeIntroduction to HyroxQuote of the Week from Bruce LeeFollow & Subscribe:🎙 New episodes

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41:47

What is hybrid fitness? What about CrossFit? (Ep.2)

Hybrid Fitness Report ·

2025/08/19

Jude breaks down what hybrid fitness really is, compares it with CrossFit (and dares to put the two together), and we even settle the question of how well — or badly — Paul is ageing.This week’s segments:What hybrid fitness really meansCrossFit as a hybrid fitness sportA Week in Workouts (AWW)Nutrition spotlight: Jude’s overnight oatsWorkout of the Week (WoW): Acid Bath results + new challengeQuote of the Week from Joe Maddon (ex–Chicago Cubs manager)Cap of the Week: Alaska 🧢Follow &

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35:58

Episode 1: Off-seasons, acid baths & Usyk

Hybrid Fitness Report ·

2025/08/12

Our first full episode, starting with the Hyrox Worlds, through Metrix and Strive events, off-season workouts, an acid bath and a Usyk quote deeper than you'd think.

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5:36

Hybrid Fitness Report podcast trailer

Hybrid Fitness Report ·

2025/08/10

Introducing father and son team Paul and Jude Reynolds, and their new show 'Hybrid Fitness Report.' Who are we, what have we been doing and why is Jude, in particular, worth listening to!

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