Run 4 Your Life - Ultra Running

Episode 1 - The Beginning. If you’re thinking of starting running or have just started I give a few pointers on form or gait. If you can build using the correct gait from the start it will speed up progress and reduce injury further down the line. Hope you enjoy and find this running for beginners start sheet helpful. We will all be ultra running before we know it. We are getting there.

Here’s my burnt pancake. Just jump in and start. Recording my findings on the road to 100. We are better together. An introduction of my path to completing the 100 mile ultra marathon running distance and all the obstacles along the way. A daily growth mindset of discipline and consistency over comfort.