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PODCAST

Run 4 Your Life - Ultra Running

Running changed my life. Facing instead of hiding away. Growing physically and mentally. Our bodies need to move. My journey into ultra marathon running and chasing the 100 mile distance. Follow me on my 50 for 50 challenge on Strava - https://www.strava.com/athletes/alanemery

sports running

All Episodes

00:21:17

Episode 19 - Running 2025 & Lessons to take into 2026

Run 4 Your Life - Ultra Running ·

2025/12/31

A reflection on 2025’s running and what to take into 2026. It shouldn’t be “New year new you” more “New year, be you”. Let yourself through and stop protecting yourself. We can do more than the limits we set ourselves. Start running and begin.

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00:16:47

Episode 18 - Gratitude at Christmas 2025

Run 4 Your Life - Ultra Running ·

2025/12/24

A big thank you for listening, I’m looking forward to next year and seeing how it will help me grow and how it will evolve. Merry Christmas 🎄

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00:25:39

Episode 17 - Breaking down the running form

Run 4 Your Life - Ultra Running ·

2025/12/17

Following some well appreciated feedback I start breaking down the running form. If you can start your running journey with good form, you will see the benefits much quicker and reduce risk of injury along the way.

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00:23:19

Episode 16 - A case study or running story

Run 4 Your Life - Ultra Running ·

2025/12/11

We get inspired by others on our running journey. I briefly run through one particular story so far. I hope it inspires you as much as it has me. Get started and see where it leads you. The world opens up as you go.

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00:21:38

Episode 15 - Zone 2 training. Build your running...

Run 4 Your Life - Ultra Running ·

2025/12/03

Building a solid base fitness is easier than you think. Running in heart rate zone 2 for most of your weekly training will build endurance and your aerobic base. It’s also known as the fat burning zone. This makes it more inviting to start. To slow and easy.

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00:14:05

Episode 14 - Running setbacks and community that...

Run 4 Your Life - Ultra Running ·

2025/11/27

As with life, running has its setbacks. But it also builds you a community of inspiring people. They don’t just want you to PB they will you back from setbacks. We are all in this together and we are certainly getting there.

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00:19:40

Episode 13 - The Larnaca marathon

Run 4 Your Life - Ultra Running ·

2025/11/21

The Larnaca marathon Cyprus. Definitely one to recommend. I run through my experience of running it along side 4 other runners from the UK. The work we put in daily means we get to do these things.

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00:12:15

Episode 12 - The Road To The Larnaka Marathon

Run 4 Your Life - Ultra Running ·

2025/11/11

The build up to the Larnaka marathon in Cyprus. I wanted to share the apprehension and nerves that we create before an event. It’s all in our own minds. We chose to do these things. This is the growth part, putting ourselves out there. I’m going in!

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00:21:33

Episode 11 - Running, training and your thoughts.

Run 4 Your Life - Ultra Running ·

2025/11/04

It is all about you. It starts with you. Looking after yourself should come first. You can then be your best self for the people close to you and around you. Treat yourself like you would your own pet. You wouldn’t neglect your pet for weeks at a time. Run for YOUR life. Let’s see where it can take you.

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00:24:48

Episode 10 - A beginners guide to the running shoe

Run 4 Your Life - Ultra Running ·

2025/11/01

Thanks for listening, episode 10 already. I wanted to touch on the running shoe. As a beginner when I started running I just picked a shoe and went. I have evolved and now have a better understand what is needed for the job. Hopefully this can help you from the start. We are getting there!

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00:16:28

Episode 9 - Keep the ball rolling after your couch to...

Run 4 Your Life - Ultra Running ·

2025/10/22

Episode 9 - Spread the word, we can run! After the couch to 5k in the last episode I thought I’d carry on so we don’t do the 5k to couch. You now have a good running base fitness. It’s easier to maintain then to start. I talk about a few different ways of keeping going after the challenge has been completed. What can we achieve from here!

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00:17:13

Episode 8 - Couch to 5k, then beat the temptation of...

Run 4 Your Life - Ultra Running ·

2025/10/14

Episode 8 - Why not start with a focus, couch to 5k. I give a guide line or 10 week plan for a beginner looking to start running. Once achieved we can work on continuing and not letting the 5k to couch happen. A great way to start and get moving. Hopefully this with lead to a snowball effort.

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00:29:43

Episode 7 - Running for Beginners - The Mind

Run 4 Your Life - Ultra Running ·

2025/10/09

Episode 7 - I talked before about the psychical technique to start running. It is also very important to train your mind. It all begins in the mind, from that initial spark to believing you can do it. Again, these are my own findings to past on. If I can help in any way please feel free to message. After all we are all here to help each other, whether starting out of building up to a 100 mile ultra running event.

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00:12:45

Episode 6 - Find your why, running for a reason.

Run 4 Your Life - Ultra Running ·

2025/10/06

Episode 6 - The Why. Normally we talk about the why to keep you going while out running. There is also a why to get you started or even out of bed early to make time for your run. Find your why’s and lock them in. You can then pull on them when doubt creeps in. They will help get you out on the run and also keep you going while running.

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00:28:06

Episode 5 - Run for yourself and use events as...

Run 4 Your Life - Ultra Running ·

2025/09/30

Episode 5Run for yourself. When we see people running in the headlines we are seeing people at the very top of their game. As much as this is inspiring, it can also be an excuse not to start. It can cause doubt, thinking you can never be as good as them. Well you don’t need to be. The elite are good to learn from as a beginner but not a goal of where you are aiming for. Your aim might be to be able to run your local Park-run each week, a charity 10k or cross country events. Train or start running

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00:33:01

Episode 4 - South Downs Way 100 Mile Ultra Marathon...

Run 4 Your Life - Ultra Running ·

2025/09/22

I finally talk about my Centurion South Downs Way 100 mile attempt. As I was talking I realised this was for me more than anything but I hope it can help to. I am a relative novice or beginner in the ultra running world. I may not have completed the event but the lessons and experience gained are incredible. It has inspired me in my day to day training. Ready to go for it again next June.

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00:14:13

Running Achilles Injury

Run 4 Your Life - Ultra Running ·

2025/09/18

Part 2 of episode 3. Apologies for cutting off part 1. Here I go into how I have been repairing my on going achilles injury. Injury or pain from running is your body telling you something. It might be telling you to stop but not always. It can also be telling you where you need to tweak and improve things. We can use these things to focus our training. Ultra running certainly brings out the weak areas! We then know where the work is needed.

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00:06:10

Episode 3 - Part 1 - Running Injury

Run 4 Your Life - Ultra Running ·

2025/09/04

Episode 3 Part 1 - Injury. When starting out or beginning running there will be muscles, tendons and ligaments being put under more stress. It is very important to build slowly with the correct running form from the start. I will finish in part 2 about my Achilles tendon injury and how I finally overcome it after a year and a half. Thanks for listening.

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00:25:07

Follow Your Passion - Ultra Trail Running

Run 4 Your Life - Ultra Running ·

2025/08/27

Episode 2 - Following your passion. Everyone has a passion, the hardest part is trying to find it. Most times it can only be found by trial and error. Try something, if it’s not for you at least you’ve moved from point A. Looking back, running has been a passion for me. I used to enjoy it at school but it took me to 43 years old to focus on it. It led me to find ultra trail running. I knew from my first go it was for me.

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00:21:58

Running for Beginners

Run 4 Your Life - Ultra Running ·

2025/08/23

Episode 1 - The Beginning. If you’re thinking of starting running or have just started I give a few pointers on form or gait. If you can build using the correct gait from the start it will speed up progress and reduce injury further down the line. Hope you enjoy and find this running for beginners start sheet helpful. We will all be ultra running before we know it. We are getting there.

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21 results

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