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PODCAST

Run 4 Your Life - Ultra Running

Running changed my life. Facing instead of hiding away. Growing physically and mentally. Our bodies need to move. My journey into ultra marathon running and chasing the 100 mile distance. Follow me on Strava - https://www.strava.com/athletes/alanemery

sports running

All Episodes

00:16:01

Season 2 - Episode 6 - Be accountable and go all in.

Run 4 Your Life - Ultra Running ·

2026/02/05

It’s good to stop and be accountable once a week. Make sure the ship is still going in the right direction. Have you gone stagnant or is there more you can do. Go all in on your passion and follow where it leads you. Running changed my life and still is week on week.

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00:20:41

Season 2 - Episode 5 - Appreciate it before you miss it.

Run 4 Your Life - Ultra Running ·

2026/01/29

“If you don’t stop and look around once in a while you could miss it”. Run while you can, experience as much as you are passionate about. Try things, you never know, that might be your thing. We are here to do more than the mundane chores. Necessary chores but fit living in somewhere. My thing is running so I’m going all in and run!

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00:16:13

Season 2 - Episode 4 - For Julian at the Arc of...

Run 4 Your Life - Ultra Running ·

2026/01/24

Special episode for Julian running the Arc of Attrition 2026. Race number 708. Scheduled for upload at 2 am to help through the night. Come on buddy! You’ve got this! 💪

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00:34:45

Season 2 - Episode 3 - Running can help against...

Run 4 Your Life - Ultra Running ·

2026/01/22

The bodies naturally rhythm running in the correct form. Finding your own running rhythm. Dealing with psoriatic arthritis and how running has helped. Also how it has help my running. The Arc of Attrition this weekend. Follow 708 Julian Holland on the Live Trail app.

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00:29:02

Season 2 - Episode 2

Run 4 Your Life - Ultra Running ·

2026/01/15

Running related waffle - forming good habits, stacking days together, natural elastic running, trainers and events.

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00:24:20

Season 2 - Episode 1 - A new running start to the year

Run 4 Your Life - Ultra Running ·

2026/01/08

Convert the new years motivation to start or re-start running in a plan for the year. Move through quitters day and form a healthy habit of running and strength training. Focus on longevity m, we want to run into our 90’s. Nutrition is a big a part of it as any.

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00:21:17

Episode 19 - Running 2025 & Lessons to take into 2026

Run 4 Your Life - Ultra Running ·

2025/12/31

A reflection on 2025’s running and what to take into 2026. It shouldn’t be “New year new you” more “New year, be you”. Let yourself through and stop protecting yourself. We can do more than the limits we set ourselves. Start running and begin.

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00:16:47

Episode 18 - Gratitude at Christmas 2025

Run 4 Your Life - Ultra Running ·

2025/12/24

A big thank you for listening, I’m looking forward to next year and seeing how it will help me grow and how it will evolve. Merry Christmas 🎄

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00:25:39

Episode 17 - Breaking down the running form

Run 4 Your Life - Ultra Running ·

2025/12/17

Following some well appreciated feedback I start breaking down the running form. If you can start your running journey with good form, you will see the benefits much quicker and reduce risk of injury along the way.

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00:23:19

Episode 16 - A case study or running story

Run 4 Your Life - Ultra Running ·

2025/12/11

We get inspired by others on our running journey. I briefly run through one particular story so far. I hope it inspires you as much as it has me. Get started and see where it leads you. The world opens up as you go.

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00:21:38

Episode 15 - Zone 2 training. Build your running...

Run 4 Your Life - Ultra Running ·

2025/12/03

Building a solid base fitness is easier than you think. Running in heart rate zone 2 for most of your weekly training will build endurance and your aerobic base. It’s also known as the fat burning zone. This makes it more inviting to start. To slow and easy.

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00:14:05

Episode 14 - Running setbacks and community that...

Run 4 Your Life - Ultra Running ·

2025/11/27

As with life, running has its setbacks. But it also builds you a community of inspiring people. They don’t just want you to PB they will you back from setbacks. We are all in this together and we are certainly getting there.

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00:19:40

Episode 13 - The Larnaca marathon

Run 4 Your Life - Ultra Running ·

2025/11/21

The Larnaca marathon Cyprus. Definitely one to recommend. I run through my experience of running it along side 4 other runners from the UK. The work we put in daily means we get to do these things.

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00:12:15

Episode 12 - The Road To The Larnaka Marathon

Run 4 Your Life - Ultra Running ·

2025/11/11

The build up to the Larnaka marathon in Cyprus. I wanted to share the apprehension and nerves that we create before an event. It’s all in our own minds. We chose to do these things. This is the growth part, putting ourselves out there. I’m going in!

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00:21:33

Episode 11 - Running, training and your thoughts.

Run 4 Your Life - Ultra Running ·

2025/11/04

It is all about you. It starts with you. Looking after yourself should come first. You can then be your best self for the people close to you and around you. Treat yourself like you would your own pet. You wouldn’t neglect your pet for weeks at a time. Run for YOUR life. Let’s see where it can take you.

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00:24:48

Episode 10 - A beginners guide to the running shoe

Run 4 Your Life - Ultra Running ·

2025/11/01

Thanks for listening, episode 10 already. I wanted to touch on the running shoe. As a beginner when I started running I just picked a shoe and went. I have evolved and now have a better understand what is needed for the job. Hopefully this can help you from the start. We are getting there!

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00:16:28

Episode 9 - Keep the ball rolling after your couch to...

Run 4 Your Life - Ultra Running ·

2025/10/22

Episode 9 - Spread the word, we can run! After the couch to 5k in the last episode I thought I’d carry on so we don’t do the 5k to couch. You now have a good running base fitness. It’s easier to maintain then to start. I talk about a few different ways of keeping going after the challenge has been completed. What can we achieve from here!

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00:17:13

Episode 8 - Couch to 5k, then beat the temptation of...

Run 4 Your Life - Ultra Running ·

2025/10/14

Episode 8 - Why not start with a focus, couch to 5k. I give a guide line or 10 week plan for a beginner looking to start running. Once achieved we can work on continuing and not letting the 5k to couch happen. A great way to start and get moving. Hopefully this with lead to a snowball effort.

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00:29:43

Episode 7 - Running for Beginners - The Mind

Run 4 Your Life - Ultra Running ·

2025/10/09

Episode 7 - I talked before about the psychical technique to start running. It is also very important to train your mind. It all begins in the mind, from that initial spark to believing you can do it. Again, these are my own findings to past on. If I can help in any way please feel free to message. After all we are all here to help each other, whether starting out of building up to a 100 mile ultra running event.

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00:12:45

Episode 6 - Find your why, running for a reason.

Run 4 Your Life - Ultra Running ·

2025/10/06

Episode 6 - The Why. Normally we talk about the why to keep you going while out running. There is also a why to get you started or even out of bed early to make time for your run. Find your why’s and lock them in. You can then pull on them when doubt creeps in. They will help get you out on the run and also keep you going while running.

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27 results

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