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PODCAST

BottomsUp: Transformation after Trauma

Chicago native model, Kerie Hamilton, dives deep into her traumatic past sharing REAL and RAW personal experiences as well as welcoming others to share theirs. Topics from abuse, addiction, loss/grief, dating, marriage/divorce, parenting and more! "We all have a past; there"s no need to hide behind it. The bigger the struggle I had; the more meaning and purpose I found within my journey." Your path isn"t meant to define you; it was meant to discover you. Once you discover, you will uncover your

comedy improv

All Episodes

00:09:40

Your presence is a present

BottomsUp: Transformation after Trauma ·

2025/09/08

In a world that glorifies busyness and constant doing, we often forget the power of simply being. This episode is a reminder that your presence, your energy, your love, your attention…is the greatest gift you can give to yourself and to others. We’ll explore what it means to show up fully, how to embrace the present moment, and why being authentically you is more valuable than anything money can buy.Tune in for a heart-centered conversation that encourages you to slow down, breathe, and remember:

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00:05:33

4 changes to become a healthier you

BottomsUp: Transformation after Trauma ·

2025/09/04

In this episode of BottomsUp, we dive into the four key areas of yourself you can change to reclaim your power and live authentically. From reshaping your thought patterns and setting strong boundaries, to building habits that fuel growth and choosing relationships that uplift you…these shifts may be small, but their impact is life-changing. If you’re ready to stop surviving and start thriving, tune in and take the first steps toward becoming the unapologetic, empowered version of yourself you were

en

00:10:21

Reactions feed Actions

BottomsUp: Transformation after Trauma ·

2025/09/01

Reactions Feed Actions is a podcast episode that dives into how our responses, whether to pain, love, trauma, or everyday struggles, shape the lives we build. This episode uncovers the power behind emotional reactions, the ripple effects they create, and how shifting our perspective can transform not only our actions but our entire life story.

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00:21:07

Faith through the storms: Anchor in faith, no matter...

BottomsUp: Transformation after Trauma ·

2025/08/28

The winds are raging, the waves are crashing, and giving up feels easier than holding on. But what if the storm you’re facing is the very place your faith is being strengthened? In this episode, we uncover how to find peace in chaos and hope in the middle of life’s fiercest battles by keeping faith.

en

00:07:10

Monster or Masterpiece

BottomsUp: Transformation after Trauma ·

2025/08/25

In this episode of Monster or Masterpiece, we explore the defining moments that shape who we become. Do we let our wounds turn us bitter, angry, and destructive…or do we use them as the fire that forges our strength, beauty, and purpose?

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00:21:37

Is the silence Loneliness? OR Worthiness?

BottomsUp: Transformation after Trauma ·

2025/08/21

In this episode, we’re going to talk about silence. Because silence isn’t just the absence of sound; it’s a mirror. When you sit in it, do you feel loneliness? Or is it really fear? Fear of what the silence might reveal about you, about your wounds, about your worth. Silence is where the truth of your soul waits for you, but too often we run from it. Today, we’ll dive into how to shift that silence from something that feels empty into something that feels empowering, because in the stillness, you

en

00:16:03

Living on such SWEET NOTHING

BottomsUp: Transformation after Trauma ·

2025/08/18

Living on such sweet nothing… In this episode, we explore how to recognize toxic patterns, honor your soul’s truth, and step fully into the love that was always meant for you…starting with yourself. Healing isn’t just about overcoming the past; it’s about choosing your spirit over the chains and walking boldly into the life you were created to live. Tune in and discover the steps to reclaim your freedom, your peace, and your purpose.

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00:06:19

L❤️VE is finding your completion

BottomsUp: Transformation after Trauma ·

2025/08/14

Love is completion; the moment your soul stands unmasked and unafraid. When you’ve done the work to complete yourself and your true soul mate compliments your wholeness.

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00:06:24

David and Goliath analogy

BottomsUp: Transformation after Trauma ·

2025/08/12

Your Goliath isn’t out there…it’s a giant in your mind! Pick up your stone!

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00:11:24

Healing

BottomsUp: Transformation after Trauma ·

2025/08/07

The hardest part of healing… is facing the mirror of reality…Where truth cuts deeper than the wound,And silence speaks louder than pain.But still, it must be done…For only by walking through the fire can the ashes become fertile ground.

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00:07:35

Love Yourself More

BottomsUp: Transformation after Trauma ·

2025/08/04

Love Yourself More is today’s soul cleanse topic; a sacred space to unlearn the lies, reclaim your worth, and soften into the truth: you’ve always been enough. These are the conversations your inner child, your higher self, and your healing heart have been waiting for.

en

00:04:55

Calmness in the chaos

BottomsUp: Transformation after Trauma ·

2025/07/31

Chaos is loud, messy, and persistent. But calmness is a rebellion of its own.

en

00:18:01

Subconscious VS Conscious Mindset

BottomsUp: Transformation after Trauma ·

2025/07/28

Life will keep showing you what needs healing; through relationships, losses, breakdowns, and breakthroughs.The subconscious resists.The conscious reclaims.Real truth isn’t what you’ve been told.It’s what you remember, once you remove the noise of survival.

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00:05:08

A burden of loss? or A undiscovered blessing?

BottomsUp: Transformation after Trauma ·

2025/07/25

Loss isn’t always a burden; sometimes it’s the blessing that sets you free.

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00:12:41

Love Is or Love is Not

BottomsUp: Transformation after Trauma ·

2025/07/24

Based on your upbringing; how you were raised will determine how you incorporate relations in your adult lives. Be sure to confront any potential problems from the past even if they are no longer a part of your current life.

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00:00:44

The truth shall set you free🕊️

BottomsUp: Transformation after Trauma ·

2025/07/17

I wore silence like armor.But silence kept me caged.It was truth that finally unlocked the door…and yes, it hurt; but freedom always comes at a cost.

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00:03:24

My reply letter to my childhood abuser

BottomsUp: Transformation after Trauma ·

2025/07/17

You were a monster I once faced.A monster I promised myself to never become… But I forgave. Not because you asked me to,but because I refused to carry the poison of your actions any longer.I forgave so I could breathe again.So I could love without flinching.So I could break the cycle, not repeat it. My kids deserve better than what I did; I’d do anything to assure them of that. You may never understand the weight of what you did; but I do.And I carry it no more.I didn’t forgive to set you free…I

en

00:16:21

WELCOME

BottomsUp: Transformation after Trauma ·

2025/07/14

Welcome to BottomsUp! BottomsUp is more than just a title.It's the way we rise.It's the toast to resilience.It's the story of how we keep moving forward-despite!So if you're tired, hurting, healing, or just trying to make sense of your journey..You belong here.And I pray that through my podcast, you find pieces of your own healing too. ❤️‍🩹

en

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