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PODCAST

BottomsUp: Transformation after Trauma

Chicago native model, Kerie Hamilton, dives deep into her traumatic past sharing REAL and RAW personal experiences as well as welcoming others to share theirs. Topics from abuse, addiction, loss/grief, dating, marriage/divorce, parenting and more! "We all have a past; there"s no need to hide behind it. The bigger the struggle I had; the more meaning and purpose I found within my journey." Your path isn"t meant to define you; it was meant to discover you. Once you discover, you will uncover your

comedy improv

All Episodes

00:14:16

Understanding Abuse, Trauma Bonds, and the...

BottomsUp: Transformation after Trauma ·

2025/12/11

Addicted to the Rollercoaster uncovers why abuse feels like addiction—from cortisol to dopamine, from love bombing to withdrawal. This podcast breaks down trauma bonds, toxic relationships, and self-destructive cycles using science, psychology, and spiritual recovery. Perfect for listeners seeking healing, education, empowerment, and escape from the emotional rollercoaster of abusive patterns.

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00:11:45

Awakening the Power of Love: Faith, Healing &...

BottomsUp: Transformation after Trauma ·

2025/12/08

In this episode, we explore a powerful shift happening in our world:Gone is the love of power; now begins the rise of the power of love.When darkness feels overwhelming and trust feels broken, we talk about how love, compassion, and connection become not just choices, but lifelines.

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00:23:09

Think Better, Live Better: How a Positive Mindset...

BottomsUp: Transformation after Trauma ·

2025/11/30

In this episode, we dive deep into how your mindset directly shapes the life you live. If you've ever wondered why peace feels hard to find, or why happiness feels temporary, the answer often begins in the way we think, respond, and believe.We break down how positive thinking rewires the brain, reduces stress, strengthens emotional resilience, and opens the door to a more meaningful and peaceful life. You'll hear reflection points, mindset shifts, and real examples of how choosing a better thought

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00:08:12

The Dark Side of Thanksgiving: Domestic Violence,...

BottomsUp: Transformation after Trauma ·

2025/11/28

Thanksgiving has the highest domestic violence rates of the year-and I've lived through the trauma and loss it causes. If you're in an abusive relationship, this is your warning: leave while you still can. They DO NOT change. Choose safety, choose life, choose you!**WARNING: Content can be triggering.Viewer discretion advised.**

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00:16:28

Digital Deception: Narcissists, Love-Bombing & the...

BottomsUp: Transformation after Trauma ·

2025/11/25

In this episode, we break down why narcissists thrive in today's online dating world. From love-bombing to breadcrumbing and manipulation, we uncover the psychological tactics narcissists use to hook, drain, and discard their partners. Have awareness to spot red flags early, protect your emotional health, and avoid trauma-bonding cycles.

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00:23:15

Manipulation Disguised as Love: When Control Hides...

BottomsUp: Transformation after Trauma ·

2025/11/10

In this episode, we expose the hidden tactics of emotional manipulation…when false stories and fake concern are used to control, blame, and confuse. Many victims are left questioning their own reality, carrying the weight of someone else’s insecurities.It’s time to break that cycle.Today Kerie gives a situation that happened with her personally and uncovers how manipulation disguises itself as love, how to recognize control behind “care,” and how to reclaim your truth and power.If you’ve ever been

en

00:15:46

The Ego Unmasked: How Awareness Transforms Self-Image...

BottomsUp: Transformation after Trauma ·

2025/11/03

In this episode, we peel back the layers of the ego…the voice that tells us who we are, what we deserve, and what we must protect. The ego can be our armor, but it can also be our cage. Together, we'll explore how ego shows up in our thoughts, relationships, and daily choices, and how awareness can turn it from an enemy into a teacher.From self-image to self-sabotage, this conversation dives deep into what happens when we start seeing ourselves beyond the mask.

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00:06:29

The Power of Walking Away | Knowing Your Worth and...

BottomsUp: Transformation after Trauma ·

2025/10/30

In this raw and empowering Bottoms Up episode, Kerie talks about the courage it takes to walk away from what no longer serves you…whether it’s toxic relationships, draining jobs, or situations that steal your peace.Discover the true power of walking away, how to recognize when it’s time to let go, and how to rebuild stronger, freer, and more aligned with your worth.

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00:21:32

Facing and Healing Our Wounds: Rising to a Higher...

BottomsUp: Transformation after Trauma ·

2025/10/27

In this powerful episode, we listen to Nicky Clinch (Host of The Infinite Potential of Being Human) as we listen to her experience in Peru. Nicky explains how healing our emotional wounds helps us adjust to a higher frequency and live more consciously. Too often, we see the world through the lens of our past pain, trauma, and others’ opinions; but true growth happens when we awaken to the present moment.Join us as we discuss how to shift from the subconscious patterns of yesterday into the conscious

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00:19:56

What If Your Silenced Story Is Someone Else’s...

BottomsUp: Transformation after Trauma ·

2025/10/18

In this episode of Bottoms Up, we explore the power of breaking silence and sharing our stories. What if the pain you once hid could become the hope someone else needs to survive? Kerie sits with Host, Jo Taylor of Unrestrained Boldness™ | True Silence Stories Podcast and dives into the importance it takes to speak your truth after trauma, the healing that comes from vulnerability, and the ripple effect of survival stories in creating connection and change.

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00:15:45

Campus Safety—Kimberly’s Story of Survival and Awareness

BottomsUp: Transformation after Trauma ·

2025/10/13

In this powerful episode of Bottoms Up, host Kerie Hamilton sits down with Kimberly to discuss the realities of college campus safety and the lasting impact of trauma after a violent incident. Kimberly opens up about her personal experience at the University of Iowa, sharing how one life-changing event shaped her perspective on student safety, awareness, and healing. Together, Kerie and Kimberly explore how campuses can do better to protect students, the importance of mental health resources, and

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00:15:55

The Demons We Face: Breaking the Cycle of Domestic...

BottomsUp: Transformation after Trauma ·

2025/10/10

In honor of Domestic Violence Awareness Month, this powerful episode, “The Demons We Face: Breaking the Cycle of Domestic Violence,” explores how the pain and darkness we experience must never define who we become. Join us as we discuss the emotional and spiritual battles survivors face, the importance of healing through faith and self-love, and how to rise above trauma without letting it harden your heart.Through raw conversations, survivor stories, and reflections on resilience, this episode

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00:13:54

Healing Through Faith and Resilience: Dr. Greg...

BottomsUp: Transformation after Trauma ·

2025/10/08

In this powerful episode of Bottoms Up, Kerie Hamilton sits down with Dr. Greg Linkowski, a retired radiologist and trauma survivor, for an inspiring conversation about healing, faith, and transformation.Dr. Linkowski opens up about his personal journey; from enduring childhood trauma and the pain of loss to finding hope, love, and purpose through medicine and faith. Together, Kerie and Dr. Linkowski explore the strength it takes to overcome adversity, the importance of reaching out for help, and

en

01:25:18

Colin Eckstrand: Faith, Resilience, and the Power of...

BottomsUp: Transformation after Trauma ·

2025/10/02

In this inspiring episode of BottomsUp with Kerie Hamilton, I sit down with Colin Eckstrand to explore his extraordinary life journey and his deep connection to the Baha’i Faith. From growing up in sports to experiencing profound spiritual events throughout his life, Colin shares how faith, resilience, and purpose have guided his path.Colin’s reflections on the Baha’i teachings of unity, love, and interconnectedness are more than words…they are a living example of how spirituality can shape the way

en

01:10:53

From Broken to Becoming: Jarrett Vagle’s Inspiring...

BottomsUp: Transformation after Trauma ·

2025/09/29

In this inspiring episode, Kerie sits down with narrative coach and speaker Jarrett Vagle, the founder of Changed-Life. After surviving a devastating motorcycle accident that left him with only one arm, Jarrett shares his powerful story of rebuilding from the ground up…navigating disability, loss, and deep questions of identity.Through his journey, Jarrett reminds us that resilience isn’t about avoiding hardship, but about rising again, rewriting our stories, and choosing to see ourselves not as

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01:44:04

Renick Morris’s story: Alcoholism, Sobriety, Healing...

BottomsUp: Transformation after Trauma ·

2025/09/25

In this heartfelt episode, Kerie sits down with a recovering alcoholic who bravely shares his journey through the depths of addiction into the light of sobriety. As he reflects on the struggles, losses, and lessons learned, Kerie opens up about her own experience by reading a forgiveness letter she once wrote to her ex-stepfather, who also battled alcoholism. The conversation takes a powerful turn as this deeply personal letter becomes a mirror, showing the recovering alcoholic a strong testimony of

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01:31:47

John Harrell’s Story: Childhood Trauma, Resilience, &...

BottomsUp: Transformation after Trauma ·

2025/09/22

In this powerful episode, we sit down with John Harrell, Host of The Determined People Podcast and Author of Killing My Father. Then Finding Him, who opens up about his difficult childhood marked by abuse and feelings of worthlessness from his abusive parents. Through his story of survival, healing, and resilience, John shares how he found hope and purpose within himself and continues his legacy being a board member in Rachel’s Challenge; the movement inspired by Rachel Joy Scott, the first victim

en

01:13:13

Brandt Johnson’s story of transformation with...

BottomsUp: Transformation after Trauma ·

2025/09/18

In this powerful episode, I sat down with Brandt Johnson to hear his remarkable journey of survival after a life-changing motorcycle accident. What could have been the end became a turning point. Brandt’s accident lead him to discover his faith deeper, uncover a true sense of purpose, and embrace hope in the face of pain. This conversation is a reminder that even in the darkest seasons, light can break through and transform our story. If you’ve ever wondered how faith can carry you through life’s

en

00:09:56

Your identity is not their entity

BottomsUp: Transformation after Trauma ·

2025/09/15

In this episode, we dive deep into the truth that your identity is not someone else’s entity. You are not the labels or perceptions placed on you by others. We also explore how the subconscious mind shapes beliefs and behaviors, and how renewing your thoughts can align your identity with God’s truth. This episode is about breaking free from false identities, understanding the foundation of who you are, and learning to walk in the fullness of your God-given purpose.

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00:08:19

Rooted in Spirit when evil surrounds

BottomsUp: Transformation after Trauma ·

2025/09/11

When evil rises, it’s tempting to react out of anger, fear, or hopelessness. But God calls us to live differently. In this episode, we’ll explore how to stay rooted in the fruit of the Spirit…love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, and self-control…even when darkness surrounds us. Discover how walking in the Spirit becomes both your shield and your testimony, proving that light always overcomes the dark.

en

38 results

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