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PODCAST

Inside Tri Show

The Inside Tri Show with Helen Murray brings you awesome interviews and special episodes from triathlon and beyond to keep you entertained and inspired while you train. This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

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All Episodes

76:15

Laura Siddall - On my terms

Inside Tri Show ·

2023/10/04

Laura Siddall has been a professional triathlete since 2013. She is a multiple Ironman Champion and although she comes from Great Britain, she lives and trains abroad and has spend time in the USA, New Zealand and Spain. At the age of 42, Laura finished twice in the top ten at the Ironman World Championships in 2022. You'll hear: 05:00 Laura talks through the tough time she has had since an accident during the bike leg of Ironman Brazil 2023, which resulted in a head injury. She doesn't remember

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65:48

Lucy Gossage and Nikki Bartlett in conversation

Inside Tri Show ·

2023/09/27

Lucy Gossage and Nikki Bartlett don’t need much of an introduction to triathlon audiences. They’ve both regularly been on the podium across Ironman and 70.3 races over the last decade, Nikki won Ironman Wales 2023, Lucy won in Wales three times. While Nikki is still competing, these days Lucy works as an Oncologist and loves doing endurance adventures in her spare time. She also dedicates lots of time to MOVE Charity, to help and inspire people to move against cancer. You'll hear: 00:00 Where the

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52:45

Dream Team do THE ROC Wales 2023

Inside Tri Show ·

2023/09/20

After 9 months of training, a group of female listeners aka 'The Dream Team' head to North Wales, to take on THE ROC triathlon to inspire other women and raise money for MOVE Charity. THE ROC Wales offers a unique race format, involving a sea swim, cycling to the bottom of the highest mountain in Wales, a run up and down Yr Wyddfa, cycling back to the start and a 1km run on the beach to finish. How did they get on? Plus host Helen has some big news to share. You'll hear: An update from Beth,

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51:20

Hannah Saitch - Mixing adventures with triathlon

Inside Tri Show ·

2023/09/13

Hannah Saitch took the female win at Ironman Wales in 2022, she's notched up two top five finishes at Norseman and has qualified for Kona. She's also done some of the toughest triathlons and events in the World, from riding Wales in Day, to doing extreme triathlons. All while juggling training with her job as an anaesthetist and having adventures with her husband Matt. You'll hear: 06:00 Hannah explains how she used to be a rower but struggled to mix rowing with training to be a Doctor, and dipper

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58:45

Natalie Lawrence: Pro again at 36

Inside Tri Show ·

2023/09/06

Natalie Lawrence swam competitively until she was 15, when she fell out of love with swimming, before being invited onto the development programme by British Triathlon. She competed at the World Junior Triathlon Championships and then moved to Loughborough to study and start her journey on the World Class Programme. But she soon developed an eating disorder which led her to leaving the elite set-up. But Natalie still wanted to do triathlon and got her pro license for the first time in 2011. She's

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53:36

Ruth Astle: The mental rollercoaster of pro life

Inside Tri Show ·

2023/08/30

Ruth Astle started triathlon in 2013 when she was working in the city. Still while holding down her corporate job, she became overall age group world champion at Kona in 2019 before turning pro. She got her first pro ironman win at Mallorca on 2021, she came 5th at the ironman world championships in 2022 in St George. 2023 has been hampered by injury but Kona remains the aim. We talk about the mental ups and downs of being a pro triathlete, the need to just switch off and the support team around her

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51:40

John Haywood - Cancer to Ironman

Inside Tri Show ·

2023/08/23

In 2019 John Haywood was diagnosed with two different types of cancer at the age of 45. The gym lover was told he may never be able to run again. So John brought a bike to build up his fitness. Three years later he cycled from Lands End to John o'Groats. The following year he completed Ironman Bolton, despite being knocked off his bike by a car during the cycle leg. John's message is simple, life is for living. You'll hear: 06:00 John talks about being diagnosed with a very rare form of Sarcoma in

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81:01

Lizzie Richardson: Unassuming record holder

Inside Tri Show ·

2023/08/16

Lizzie Richardson is a runner from North Wales. She broke the women's record for the Paddy Buckley round in 2022, previously held by Jasmin Paris. Lizzie grew up in mid-Wales, with six sisters and had a very active childhood. At University she focussed on partying rather than running. In 2018 she supported her sister doing the Bob Graham round which planted a seed that she'd like to do a round of her own one day. This is the story of a normal woman doing amazing things. PLUS ! You'll hear Helen and

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57:01

Jess Learmonth: It's never too late

Inside Tri Show ·

2023/08/09

Jess Learmonth is a firm fan’s favourite in triathlon. She swam until she was 15, but only came back to sport after taking time out to go travelling. She’d come home, was working in a supermarket and did a triathlon for charity. Little did she know how much that would change her life. Jess has gone on to become an Olympic gold medallist in the mixed relay, two time commonwealth silver medallist and World Triathlon Championship series runner up. And you can guarantee she’ll make you laugh too. You'll

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61:59

Tom Davies: Round the World Cyclist to pro triathlete

Inside Tri Show ·

2023/08/02

Tom Davies doesn't have a particularly conventional background as a professional triathlete. He cycled around the World at the age of 19, wrote a book about it while studying for an engineering degree and combined it with cycle racing at University. But the dream of doing sport as a living never disappeared, and within four years, Tom went from doing his first triathlon to getting his professional license. You'll hear: 05:00 Tom talks about what sparked his interest in cycling around the world as a

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59:14

Tom Bishop: Being happy

Inside Tri Show ·

2023/07/26

Tom Bishop had a stellar season on the ITU circuit in 2017 and represented Team England at the 2018 Commonwealth Games. But after chasing the Olympic dream for years, he made the switch to middle/long distance racing at the end of 2022. In 2023 the Leeds-based athlete finished second at Clash Miami, before wins at Challenge Puerto Varas and Challenge Wales. He feels he's finally found his happy place as a triathlete. You'll hear: 04:00 Why 2023 is Tom's make or break year 'I want to be a

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82:22

Taking on the Pan Celtic Race 2023

Inside Tri Show ·

2023/07/19

This week’s episode is all about the Pan Celtic Race – a self supported bikepacking race which this year saw nearly three hundred people cycle around Brittany in North Western France, before catching the ferry to Portsmouth and then cycling to the finish line in Llandudno, North Wales. Host Helen and friend Lowri Bowen take on the shorter route as a female pair, 1700km with 16,500m of climbing, which they finished in 8 days. Find out more about this week's show: Pan Celtic Race Instagram Pan Celtic

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33:34

A triathlete's guide to Strength and Conditioning:...

Inside Tri Show ·

2023/07/12

We continue the interview with Matt Croyle and James Langford, two Strength and Conditioning coaches with British Triathlon. They answer listener questions, including how to find the time to do some S and C and how to fit it in to your week. You'll hear: In part 2 of the interview, I start by asking Matt what exercises people can do to help them get stronger for the bike… 00:00 Exercises that people can do to help them with their biking. 02:00 What about exercises that people can do to help with the

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35:24

A Triathlete's Guide to Strength and Conditioning:...

Inside Tri Show ·

2023/07/05

British Triathlon Strength and Conditioning coaches Matt Croyle and James Langford join us for the triathlete's guide to Strength and Conditioning. This is part 1 of the interview. You'll hear: 01:00 What is Strength and Conditioning? Optimising health around tendon, bone and immune system and that extends to sleep and recovery and then optimizing performance. 03:00 Why does S and C matter in Endurance sports and triathlon? ‘It’s our role to expose you to some loading above and beyond what you get

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80:07

Sophie Coldwell: But what if it goes right?

Inside Tri Show ·

2023/06/28

Sophie Coldwell is having her best season to date in the World Triathlon Championship Series, with her eyes firmly set on qualifying for her first Olympics. She won her first WTCS race in Yokohama finished second in Abu Dhabi. The 28 year old has come a long way since doing her first triathlon two decades ago, when she was 8 years old... You'll hear: About Sophie's 2023 season, with a win at WTCS Yokohama Her thoughts about qualifying for the Paris Olympics which feels 'agonisingly

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76:34

Kat Matthews: Control your own decisions

Inside Tri Show ·

2023/06/21

Kat Matthews doesn't need much of an introduction these days. The former Army Physiotherapist is a huge role model for so many people in the sport of triathlon. In this episode, she answers listener's questions, talks about how she has rebuilt her confidence and belief after her accident and talks about her future goals. You'll hear: 02:00 Kat talks about how she really enjoys inspiring other people 06:30 Has Kat had any counselling after her accident? Kat says that being alone without any facts has

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57:32

Jasmin Paris: One of the best Ultra Runners in the...

Inside Tri Show ·

2023/06/14

Mum, full-time vet and super Ultra Runner Jasmin Paris joins me on the podcast this week. Jasmin spent lots of time in her childhood in the mountains hiking. She only got into fell running after qualifying as a vet and she realised she had found her people. She famously won outright, and smashed the course record at the Spine Race in 2019, while expressing at checkpoints, as she was still breast feeding. She was the second woman to start a fourth loop at The Barkley Marathons in 2023. You'll

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68:28

Ryan Morley: Why triathletes need a bike fit

Inside Tri Show ·

2023/06/07

This week find out why getting a bike fit is key to performance, how to find a saddle that works for you and you'll hear tips on how to make the most of your pedal stroke, as Helen visits the Ryan Morley Cycle Centre, in Wrecsam, North Wales. Plus hear from the woman who decided to do her first triathlon at the age of 71. You'll hear: 02:00 Ryan talks about his background as a bike fitter. 05:00 Ryan describes how he found out in 2019 that he had a heart condition which meant that he could no longer

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52:43

Damian Hall: Mental tips for ultra running

Inside Tri Show ·

2023/05/31

Damian Hall is a British Ultra Runner. He was winner of The Spine Race in 2023, has been on the podium at the Dragons Back and recorded a top 5 finish at UTMB. He didn't get into running until his 30s and did his first marathon dressed as a toilet. He coaches Jasmin Paris and made his debut at the Barkley Marathons in 2023. This is a fascinating conversation about the mental side of ultra running and why running makes him feel alive. You'll hear: 06:00 Damian talks about doing his first marathon

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58:34

THE ROC Wales Triathlon: Behind the Scenes

Inside Tri Show ·

2023/05/24

This week we catch up with the five women who will be taking on THE ROC Wales in September 2023 as part of the Inside Tri Show team. It's a unique format for a triathlon: 1500m sea swim, 50km bike, 12km mountain run, 50km bike, 1km beach run. The five women all have very different backgrounds, very busy lives and they're passionate about showing what is possible. Plus you'll find out how host Helen gets on, taking on the early season 'THE ROC Wales,' her first triathlon since a DNF at Lakesman in

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221 results

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