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PODCAST

Be Fit For Life

This show is designed to help you make fitness a priority! Everyone sees how important fitness is in living a healthy life, but many people still fail to make it a priority. Most of us have very busy schedules. Some have kids at home who are always involved in activities. Some have to travel a lot for work. We use all of these obstacles as excuses to eat unhealthy meals and skip workouts. We put fitness off because we think we are too busy in the present, and we tell ourselves that we will get to it

health fitness & nutrition

All Episodes

52:30

Train Like An Athlete = Feel Like A Superhero!

Be Fit For Life ·

2014/07/14

Are you wondering how to get started with resistance training. What should you think about when considering getting into strength training, and how can you make it stick well into old age? Joining me in this episode is strength and conditioning expert Geoff Girvitz. Geoff is the owner and director of training systems at Bang Fitness in Toronto Canada. Tune in and listen as we discuss the importance and the benefits of strength training.

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54:12

Special Encore Presentation: Why Nothing Has Changed

Be Fit For Life ·

2014/07/07

January has come and gone. Now that we are past the first 6 weeks of the year, statistics would suggest that more than 90% of people have already abandoned their New Years resolutions. 9 out of 10 people will go on about their business just as they always have; wishing, hoping, and dreaming that someday things will change. Unfortunately, that change will never come for most people. Why? If you don’t Make and changes, you can’t expect to see any changes. It is time to learn how to start making

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54:12

Special Encore Presentation: Why Nothing Has Changed

Be Fit For Life ·

2014/07/07

January has come and gone. Now that we are past the first 6 weeks of the year, statistics would suggest that more than 90% of people have already abandoned their New Years resolutions. 9 out of 10 people will go on about their business just as they always have; wishing, hoping, and dreaming that someday things will change. Unfortunately, that change will never come for most people. Why? If you don’t Make and changes, you can’t expect to see any changes. It is time to learn how to start making

en-us

54:12

Special Encore Presentation: Why Nothing Has Changed

Be Fit For Life ·

2014/07/07

January has come and gone. Now that we are past the first 6 weeks of the year, statistics would suggest that more than 90% of people have already abandoned their New Years resolutions. 9 out of 10 people will go on about their business just as they always have; wishing, hoping, and dreaming that someday things will change. Unfortunately, that change will never come for most people. Why? If you don’t Make and changes, you can’t expect to see any changes. It is time to learn how to start making

en-us

54:54

Take a Stand and Overcome Your Obstacles!

Be Fit For Life ·

2014/06/30

We face obstacles every single day of our lives. All of us do! When we come across an obstacle we have two choices. We can let the obstacle overcome us, or we can overcome the obstacle. It's that simple! Joining me in this episode is Collegiate Certified Athletic Trainer, Ben Mckenzie. Listen in to hear Ben share his amazing transformation story, and learn how you can follow his lead!

en-us

54:54

Take a Stand and Overcome Your Obstacles!

Be Fit For Life ·

2014/06/30

We face obstacles every single day of our lives. All of us do! When we come across an obstacle we have two choices. We can let the obstacle overcome us, or we can overcome the obstacle. It's that simple! Joining me in this episode is Collegiate Certified Athletic Trainer, Ben Mckenzie. Listen in to hear Ben share his amazing transformation story, and learn how you can follow his lead!

en-us

54:54

Take a Stand and Overcome Your Obstacles!

Be Fit For Life ·

2014/06/30

We face obstacles every single day of our lives. All of us do! When we come across an obstacle we have two choices. We can let the obstacle overcome us, or we can overcome the obstacle. It's that simple! Joining me in this episode is Collegiate Certified Athletic Trainer, Ben Mckenzie. Listen in to hear Ben share his amazing transformation story, and learn how you can follow his lead!

en-us

54:41

Special Encore Presentation: In order to reach your...

Be Fit For Life ·

2014/06/23

On the road to achieving your fitness goals, problem solving is a valuable tool! The fact is that everybody is different, and what gives one person success will not necessarily be successful for you. The only thing that you can count on is that if you want to get results you will have to follow the right plan. Joining me in this episode of Be Fit...For life, is Nutritional Therapist Kellie Hill. Tune in and listen as we discuss how you can find the right plan to help you reach your goals!

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54:41

Special Encore Presentation: In order to reach your...

Be Fit For Life ·

2014/06/23

On the road to achieving your fitness goals, problem solving is a valuable tool! The fact is that everybody is different, and what gives one person success will not necessarily be successful for you. The only thing that you can count on is that if you want to get results you will have to follow the right plan. Joining me in this episode of Be Fit...For life, is Nutritional Therapist Kellie Hill. Tune in and listen as we discuss how you can find the right plan to help you reach your goals!

en-us

54:41

Special Encore Presentation: In order to reach your...

Be Fit For Life ·

2014/06/23

On the road to achieving your fitness goals, problem solving is a valuable tool! The fact is that everybody is different, and what gives one person success will not necessarily be successful for you. The only thing that you can count on is that if you want to get results you will have to follow the right plan. Joining me in this episode of Be Fit...For life, is Nutritional Therapist Kellie Hill. Tune in and listen as we discuss how you can find the right plan to help you reach your goals!

en-us

52:49

Time to lose your quit!

Be Fit For Life ·

2014/06/16

In this episode I am joined by the winner of season 8 of NBC’s “The Biggest Loser”, Danny Cahill. In 2009, Danny lost 239 lbs in 6 ½ months while on The Biggest Loser! Danny holds many records on the hit show including losing the largest percentage of body weight by any man ever on the show (55.58%). He is a very inspirational person and is now a highly sought after Motivational Speaker! Let Danny teach you how to Lose Your Quit!!

en-us

52:49

Time to lose your quit!

Be Fit For Life ·

2014/06/16

In this episode I am joined by the winner of season 8 of NBC’s “The Biggest Loser”, Danny Cahill. In 2009, Danny lost 239 lbs in 6 ½ months while on The Biggest Loser! Danny holds many records on the hit show including losing the largest percentage of body weight by any man ever on the show (55.58%). He is a very inspirational person and is now a highly sought after Motivational Speaker! Let Danny teach you how to Lose Your Quit!!

en-us

52:49

Time to lose your quit!

Be Fit For Life ·

2014/06/16

In this episode I am joined by the winner of season 8 of NBC’s “The Biggest Loser”, Danny Cahill. In 2009, Danny lost 239 lbs in 6 ½ months while on The Biggest Loser! Danny holds many records on the hit show including losing the largest percentage of body weight by any man ever on the show (55.58%). He is a very inspirational person and is now a highly sought after Motivational Speaker! Let Danny teach you how to Lose Your Quit!!

en-us

55:18

Ignite your internal spark to create a balanced life...

Be Fit For Life ·

2014/06/09

What are you passionate about? What gets you excited to get out of bed everyday? Joining me on Be Fit…For Life this week is personal trainer, nutrition coach, and athlete Kim Schaper. Kim has a true passion to help others achieve not only their physical goals but help ignite that internal spark within each of us to create a balanced life of the body, mind and spirit. Kim has a unique story to share with the world and one that is truly rare. As a current athlete and woman of top physical fitness

en-us

55:18

Ignite your internal spark to create a balanced life...

Be Fit For Life ·

2014/06/09

What are you passionate about? What gets you excited to get out of bed everyday? Joining me on Be Fit…For Life this week is personal trainer, nutrition coach, and athlete Kim Schaper. Kim has a true passion to help others achieve not only their physical goals but help ignite that internal spark within each of us to create a balanced life of the body, mind and spirit. Kim has a unique story to share with the world and one that is truly rare. As a current athlete and woman of top physical fitness

en-us

55:18

Ignite your internal spark to create a balanced life...

Be Fit For Life ·

2014/06/09

What are you passionate about? What gets you excited to get out of bed everyday? Joining me on Be Fit…For Life this week is personal trainer, nutrition coach, and athlete Kim Schaper. Kim has a true passion to help others achieve not only their physical goals but help ignite that internal spark within each of us to create a balanced life of the body, mind and spirit. Kim has a unique story to share with the world and one that is truly rare. As a current athlete and woman of top physical fitness

en-us

55:54

How making little changes can lead to big results!

Be Fit For Life ·

2014/06/02

I don't have enough time to workout, and a short workout wouldn't get me any results anyway. Have you ever said this? My guest in this episode is Helen Ryan. Helen is a business owner, freelance writer, mom, fitness professional, non-profit founder, and author. She is the author of 21 Days to Change Your Body (and Your Life), an Amazon bestseller. In this episode we will talk about how making little changes can lead to big results.

en-us

55:54

How making little changes can lead to big results!

Be Fit For Life ·

2014/06/02

I don't have enough time to workout, and a short workout wouldn't get me any results anyway. Have you ever said this? My guest in this episode is Helen Ryan. Helen is a business owner, freelance writer, mom, fitness professional, non-profit founder, and author. She is the author of 21 Days to Change Your Body (and Your Life), an Amazon bestseller. In this episode we will talk about how making little changes can lead to big results.

en-us

55:54

How making little changes can lead to big results!

Be Fit For Life ·

2014/06/02

I don't have enough time to workout, and a short workout wouldn't get me any results anyway. Have you ever said this? My guest in this episode is Helen Ryan. Helen is a business owner, freelance writer, mom, fitness professional, non-profit founder, and author. She is the author of 21 Days to Change Your Body (and Your Life), an Amazon bestseller. In this episode we will talk about how making little changes can lead to big results.

en-us

58:45

Make Nutition Your Focus!

Be Fit For Life ·

2014/05/19

Anyone can get short term results in fitness! There is a new fad diet out every week that can help you get temporary success. All you have to do is stay discipline to the sacrifices that the diet demands. Are temporary results what you really want? Would you like to jump on the yo-yo diet roller coaster constantly regaining the weight you lose, and constantly going back to the drawing board. Wouldn't you rather learn how to make the lifestyle changes you need to stay fit for the rest of your

en-us

117 results

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