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PODCAST

Be Fit For Life

This show is designed to help you make fitness a priority! Everyone sees how important fitness is in living a healthy life, but many people still fail to make it a priority. Most of us have very busy schedules. Some have kids at home who are always involved in activities. Some have to travel a lot for work. We use all of these obstacles as excuses to eat unhealthy meals and skip workouts. We put fitness off because we think we are too busy in the present, and we tell ourselves that we will get to it

health fitness & nutrition

All Episodes

56:14

Developing a passion for exercise is the key to long...

Be Fit For Life ·

2014/08/25

What are your top priorities in life? Most peoples top priorities include things like their family and their career, but don't always include their health. We put our health off until later thinking we are too busy to make it a priority now! Joining me in this episode of Be Fit...For Life is Fitness Expert James Fell! James is the author of Lose it right: A Brutally Honest 3-Stage Program to Help You Get Fit and Lose Weight Without Losing Your Mind. Join us as we discuss how slow and steady

en-us

56:14

Developing a passion for exercise is the key to long...

Be Fit For Life ·

2014/08/25

What are your top priorities in life? Most peoples top priorities include things like their family and their career, but don't always include their health. We put our health off until later thinking we are too busy to make it a priority now! Joining me in this episode of Be Fit...For Life is Fitness Expert James Fell! James is the author of Lose it right: A Brutally Honest 3-Stage Program to Help You Get Fit and Lose Weight Without Losing Your Mind. Join us as we discuss how slow and steady

en-us

56:14

Developing a passion for exercise is the key to long...

Be Fit For Life ·

2014/08/25

What are your top priorities in life? Most peoples top priorities include things like their family and their career, but don't always include their health. We put our health off until later thinking we are too busy to make it a priority now! Joining me in this episode of Be Fit...For Life is Fitness Expert James Fell! James is the author of Lose it right: A Brutally Honest 3-Stage Program to Help You Get Fit and Lose Weight Without Losing Your Mind. Join us as we discuss how slow and steady

en-us

54:21

Be Fit For Life Monday, August 18, 2014

Be Fit For Life ·

2014/08/18

en-us

54:21

Be Fit For Life Monday, August 18, 2014

Be Fit For Life ·

2014/08/18

en-us

54:21

Be Fit For Life Monday, August 18, 2014

Be Fit For Life ·

2014/08/18

en-us

58:45

Special Encore Presentation: Make Nutition Your Focus!

Be Fit For Life ·

2014/08/11

Anyone can get short term results in fitness! There is a new fad diet out every week that can help you get temporary success. All you have to do is stay discipline to the sacrifices that the diet demands. Are temporary results what you really want? Would you like to jump on the yo-yo diet roller coaster constantly regaining the weight you lose, and constantly going back to the drawing board. Wouldn't you rather learn how to make the lifestyle changes you need to stay fit for the rest of your

en-us

58:45

Special Encore Presentation: Make Nutition Your Focus!

Be Fit For Life ·

2014/08/11

Anyone can get short term results in fitness! There is a new fad diet out every week that can help you get temporary success. All you have to do is stay discipline to the sacrifices that the diet demands. Are temporary results what you really want? Would you like to jump on the yo-yo diet roller coaster constantly regaining the weight you lose, and constantly going back to the drawing board. Wouldn't you rather learn how to make the lifestyle changes you need to stay fit for the rest of your

en-us

58:45

Special Encore Presentation: Make Nutition Your Focus!

Be Fit For Life ·

2014/08/11

Anyone can get short term results in fitness! There is a new fad diet out every week that can help you get temporary success. All you have to do is stay discipline to the sacrifices that the diet demands. Are temporary results what you really want? Would you like to jump on the yo-yo diet roller coaster constantly regaining the weight you lose, and constantly going back to the drawing board. Wouldn't you rather learn how to make the lifestyle changes you need to stay fit for the rest of your

en-us

55:18

Special Encore Presentation: Ignite your internal...

Be Fit For Life ·

2014/08/04

What are you passionate about? What gets you excited to get out of bed everyday? Joining me on Be Fit…For Life this week is personal trainer, nutrition coach, and athlete Kim Schaper. Kim has a true passion to help others achieve not only their physical goals but help ignite that internal spark within each of us to create a balanced life of the body, mind and spirit. Kim has a unique story to share with the world and one that is truly rare. As a current athlete and woman of top physical fitness

en-us

55:18

Special Encore Presentation: Ignite your internal...

Be Fit For Life ·

2014/08/04

What are you passionate about? What gets you excited to get out of bed everyday? Joining me on Be Fit…For Life this week is personal trainer, nutrition coach, and athlete Kim Schaper. Kim has a true passion to help others achieve not only their physical goals but help ignite that internal spark within each of us to create a balanced life of the body, mind and spirit. Kim has a unique story to share with the world and one that is truly rare. As a current athlete and woman of top physical fitness

en-us

55:18

Special Encore Presentation: Ignite your internal...

Be Fit For Life ·

2014/08/04

What are you passionate about? What gets you excited to get out of bed everyday? Joining me on Be Fit…For Life this week is personal trainer, nutrition coach, and athlete Kim Schaper. Kim has a true passion to help others achieve not only their physical goals but help ignite that internal spark within each of us to create a balanced life of the body, mind and spirit. Kim has a unique story to share with the world and one that is truly rare. As a current athlete and woman of top physical fitness

en-us

51:38

Beauty is lifestyle, and It starts from within with...

Be Fit For Life ·

2014/07/28

There is one opponent that all of us face, and unfortunately no matter who we are we will eventually lose to. I like to refer to him as Father Time! Father Time has never been defeated! It is inevitable that all of us, no matter how indestructible we feel, will eventually get older. The good news is there are ways to prolong this process and stay feeling and looking young well into our older years! In this episode Dr. Jeffrey LaGrasso, a world renown plastic surgeon, gives us the secrete to

en-us

51:38

Beauty is lifestyle, and It starts from within with...

Be Fit For Life ·

2014/07/28

There is one opponent that all of us face, and unfortunately no matter who we are we will eventually lose to. I like to refer to him as Father Time! Father Time has never been defeated! It is inevitable that all of us, no matter how indestructible we feel, will eventually get older. The good news is there are ways to prolong this process and stay feeling and looking young well into our older years! In this episode Dr. Jeffrey LaGrasso, a world renown plastic surgeon, gives us the secrete to

en-us

51:38

Beauty is lifestyle, and It starts from within with...

Be Fit For Life ·

2014/07/28

There is one opponent that all of us face, and unfortunately no matter who we are we will eventually lose to. I like to refer to him as Father Time! Father Time has never been defeated! It is inevitable that all of us, no matter how indestructible we feel, will eventually get older. The good news is there are ways to prolong this process and stay feeling and looking young well into our older years! In this episode Dr. Jeffrey LaGrasso, a world renown plastic surgeon, gives us the secrete to

en-us

54:01

Building a stronger mind will help you build a...

Be Fit For Life ·

2014/07/21

In order to be successful in your fitness journey you must first have the right mindset. In this episode I am joined by best selling author, speaker and fitness entrepreneur, Greg Justice. Greg opened AYC Health & Fitness, Kansas City’s Original Personal Training Center, in May 1986. AYC specializes in corporate wellness and personal fitness training. In this episode we talk about how important mental strength is in developing physical strength.

en-us

54:01

Building a stronger mind will help you build a...

Be Fit For Life ·

2014/07/21

In order to be successful in your fitness journey you must first have the right mindset. In this episode I am joined by best selling author, speaker and fitness entrepreneur, Greg Justice. Greg opened AYC Health & Fitness, Kansas City’s Original Personal Training Center, in May 1986. AYC specializes in corporate wellness and personal fitness training. In this episode we talk about how important mental strength is in developing physical strength.

en-us

54:01

Building a stronger mind will help you build a...

Be Fit For Life ·

2014/07/21

In order to be successful in your fitness journey you must first have the right mindset. In this episode I am joined by best selling author, speaker and fitness entrepreneur, Greg Justice. Greg opened AYC Health & Fitness, Kansas City’s Original Personal Training Center, in May 1986. AYC specializes in corporate wellness and personal fitness training. In this episode we talk about how important mental strength is in developing physical strength.

en-us

52:30

Train Like An Athlete = Feel Like A Superhero!

Be Fit For Life ·

2014/07/14

Are you wondering how to get started with resistance training. What should you think about when considering getting into strength training, and how can you make it stick well into old age? Joining me in this episode is strength and conditioning expert Geoff Girvitz. Geoff is the owner and director of training systems at Bang Fitness in Toronto Canada. Tune in and listen as we discuss the importance and the benefits of strength training.

en-us

52:30

Train Like An Athlete = Feel Like A Superhero!

Be Fit For Life ·

2014/07/14

Are you wondering how to get started with resistance training. What should you think about when considering getting into strength training, and how can you make it stick well into old age? Joining me in this episode is strength and conditioning expert Geoff Girvitz. Geoff is the owner and director of training systems at Bang Fitness in Toronto Canada. Tune in and listen as we discuss the importance and the benefits of strength training.

en-us

117 results

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