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PODCAST

AWOL Zebra

CHristie Hanchey

I have hEDS. If I don’t talk with someone I think I’ll go crazy! The answer? I share my daily life as a sort of medication. AWOL Zebra aims to educate, share and have fun. Learn how to fight this invisible illness with me, CHristie Lynn Hanchey. Restoring my body back to health. Sharing my ups downs and in-betweens. You’re not alone. Join me and let’s learn together. AWOL Zebra is not authorized, endorsed,or sponsored by anyone. It’s a no holds barred discussion about Fascia, hEDS and plenty of

health & fitness alternative health

All Episodes

00:20:03

I must do this…

AWOL Zebra ·

2025/08/24

It’s time for daily sessions! I must get out of this funk! Are you blasting, breathing, healing? Go to AWOLZebra.com.Awolzebra@gmail.com.

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00:12:12

Fascia Rescue…

AWOL Zebra ·

2025/08/12

Join me. It’s working! There’s more to it. But for me. The root cause is fascia rescue!!!! Fascial Remodeling! Fascial Counterstrain! I don’t care how you do it. Work on your fascia. Posture, breathing. Join me at AWOLZebra.com

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01:02:43

An impromptu conversation…

AWOL Zebra ·

2025/07/17

Csssandra A Campbell, Chronic Warrior’s Academy founder, joins me just because. Neither one of us wanted to talk to anyone and we ended up having a wonderful conversation.

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01:36:11

Breathwork can be musical…

AWOL Zebra ·

2025/07/14

Brooke McPoyle, the founder of Musical Breathwork, joins me in a conversation about breathing, fascia and so much more. We have so much to share. It just couldn’t be done in one episode. So we will be starting a series with Brooke that I know you will enjoy.musicalbreathwork.com

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00:12:01

Hiatus…

AWOL Zebra ·

2025/06/12

AWOL Zebra is just me. I need your support. Please follow AWOL Zebra on Instagram, TikTok, Facebook. Go to AWOLZebra.com. Register your email to join the community.

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00:07:21

Slowly but surely…

AWOL Zebra ·

2025/06/07

I was raised by a single mother. It now takes a village to keep me going.

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00:11:17

We cannot stop…

AWOL Zebra ·

2025/06/06

Still searching and I will find them!!!!

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00:10:57

The power of kindness…

AWOL Zebra ·

2025/06/05

Living with this illness you fight every day. It’s nice to be treated with kindness. Thank you Mindy😉💙

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00:17:37

Going for broke…

AWOL Zebra ·

2025/06/04

It’s a process but I am going to get there.

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00:21:16

My curtain dress…

AWOL Zebra ·

2025/06/03

I might not have the best. But I will do everything I can to stop the pain that I am in. And that means I will do everything in my power to raise awareness so no one has to suffer the way I and so many others have.

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00:39:50

Sweathogs…

AWOL Zebra ·

2025/06/02

I am standing up for all of us left for dead by the medical system! Don’t give up!

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00:11:44

I was done…

AWOL Zebra ·

2025/06/01

I have never felt this in my entire 55 years! I can never allow this to happen again. This is dedicated to YOU!! And YOU know who YOU are;)

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00:20:42

Just the tip…

AWOL Zebra ·

2025/05/31

I now know when my femur comes out to play.

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00:44:03

You ain’t gotta die to be dead to me…

AWOL Zebra ·

2025/05/30

Coming back stronger or going down hard? You decide. Got to AWOLZEBRA.com. Sign up to be included in the AWOL Zebra community. Upcoming events and books galore. We don’t just fascia blast. We are a community for everyone!;)

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00:11:04

All good intentions…

AWOL Zebra ·

2025/05/29

My coming back with a vengeance got sidetracked. But. I did it!

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00:15:58

I am coming back on a mission…

AWOL Zebra ·

2025/05/23

Realizing I am overwhelmed. I needed to stop, prioritize and make deal with myself. To participate. Go to AWOLZebra.com. Register your email to sign up. Be a part of this community. We will make a difference.

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00:31:40

I stopped and was…

AWOL Zebra ·

2025/05/22

I have been working on my body for 4 1/2 years. After all the surgeries and medication’s. My body is healing itself by being moved into proper skeletal position.

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00:08:45

Gumchucks…

AWOL Zebra ·

2025/05/21

I found out flossing is no longer an option for me like I used to.

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00:07:23

The left big toe…

AWOL Zebra ·

2025/05/19

I am releasing the trauma that has been done to my body. And it’s awkward.

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00:52:56

Mary Mary…

AWOL Zebra ·

2025/05/18

Mary Kelleher stops by to discuss allergens, soap and EDS stuff. Please enjoy getting to know Mary.

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