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PODCAST

Your Food Matters

Move Nutrition Network

Join best selling author and owner of High Performance Nutrition, Dr. Sue Kleiner, and dietitian and strength coach Erik Bustillo as they share their tips on making food work for you. From practical tips about fueling for optimal performance to tackling the big questions like, ”how do sleep and alcohol really affect my health?” Must-know health tips and stories from two health industry insiders who have dedicated their lives to helping people live their healthiest lives.

health & fitness nutrition

All Episodes

45:48

Strength Beyond Limits: Coaching Diversity in...

Your Food Matters ·

2024/08/22

Join Dr. Sue Kleiner and Erik Bustillo in an insightful episode of the "Your Food Matters" podcast as they dive into the inspiring journey of powerlifting coach Sarah Moorman. From breaking world records at a young age to coaching a diverse range of athletes, including transitioning and non-binary individuals, Sarah shares her unique approach to strength training, the psychological aspects of coaching, and the importance of tailored nutrition.

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48:03

Chocolate, Taste, and Rethinking Food as Medicine

Your Food Matters ·

2024/08/19

In this episode of the Your Food Matter's Podcast, Dr. Sue Kleiner and Erik Bustillo explore the science behind chocolate, the impact of genetics on taste, and the myth of "food as medicine." They debunk marketing claims and advocate for a balanced, mindful approach to nutrition. Tune in for a thought provoking discussion on the true role of food in our lives.

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48:38

Empowering Military Nutrition: Insights from Dr. Nick...

Your Food Matters ·

2024/08/07

In this episode of the Your Food Matters podcast, Dr. Sue Kleiner and Erik Bustillo welcome Dr. Nick Barringer, an experienced Army dietitian. Dr. Barringer shares his journey, the unique challenges faced by military dietitians, and insights on becoming a dietitian in the armed forces. Learn about his experiences in Iraq, the significance of proper nutrition for soldiers, and the opportunities for aspiring military dietitians.

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26:15

Electrolyte Boost: Transforming Hydration and Brain...

Your Food Matters ·

2024/07/29

In this special episode of Your Food Matters podcast, Dr. Sue Kleiner and Erik Bustillo introduce Electrolyte Boost, a revolutionary product featuring waterless delivery technology. Discover the science behind electrolytes and their role in maintaining health, hydration, and cognitive function. Learn how this innovative product, can enhance your daily routine. Listen as they discuss practical tips on personalizing your electrolyte intake and the benefits of a fun, flavorful supplement. Don't miss

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28:51

Gardening for Health: Cultivating Wellness and Longevity

Your Food Matters ·

2024/07/10

In this episode of Your Food Matters podcast, Dr. Sue Kleiner and Erik Bustillo explore the profound health benefits of gardening. From enhancing physical activity and mental health to fostering community and providing fresh, nutritious food, discover how gardening can transform your well-being. Learn about the latest research and practical tips for starting your own garden, even in small spaces. Whether you're a seasoned gardener or a curious beginner, this episode offers valuable insights into

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20:00

Supporting Tactical Athletes: Nutrition and Wellness

Your Food Matters ·

2024/07/02

In this episode of the "Your Food Matters" podcast, Dr. Sue Kleiner and Erik Bustillo discuss the unique needs of tactical athletes. They explore the importance of nutrition, hydration, and recovery for those in demanding roles like military, police, and fire services. Tune in to learn practical strategies for maintaining peak performance, addressing common challenges, and ensuring overall well-being.

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44:21

Balancing Hydration and Caffeine: Myths and Facts

Your Food Matters ·

2024/06/14

In this episode of the "Your Food Matters" podcast, Dr. Sue Kleiner and Erik Bustillo tackle hydration and caffeine myths. They discuss the importance of personalized hydration needs, debunk the overhydration risks, and clarify the truth about caffeine timing. Learn how to balance your daily water intake and when to enjoy your coffee without falling for misinformation. Tune in for science-backed insights and practical tips.

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01:15:37

Unlocking the Secrets of Sports Nutrition with Dr....

Your Food Matters ·

2024/05/31

Welcome to the Your Food Matters podcast, hosted by Dr. Sue Kleiner and Erik Bustillo. In this episode, we are joined by Dr. Jose Antonio, a pioneering figure in sports nutrition. Dr. Antonio shares his journey from history major to a leading expert in exercise science, discussing the evolution of sports nutrition research, the foundation of the International Society of Sports Nutrition (ISSN), and the impact of supplements on athletic performance. Tune in for an insightful conversation about the

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31:17

Decoding Gut Health: From Research Insights to...

Your Food Matters ·

2024/05/10

In this episode of the Your Food Matters podcast, Dr. Sue Kleiner and Erik Bustillo decode the complexities of gut health and translate research insights into practical applications for athletes. Gain a deeper understanding of how dietary choices influence gut microbiota composition, nutrient absorption, and overall athletic performance. Explore evidence-based recommendations for optimizing gut health through nutrition, supplementation, and lifestyle modifications to support athletic success.

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30:49

Global Health Education: Transformative Insights from...

Your Food Matters ·

2024/04/30

Join Dr. Sue Kleiner and Erik Bustillo as they share eye-opening experiences from their involvement with the Medical Education Exchange Team in Vietnam. Discover the impactful role of nutrition and fitness education in reshaping healthcare practices and the ongoing need for specialized expertise in clinical dietetics.

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01:17:06

Exploring Metabolic Flexibility with Dr. Mike T. Nelson

Your Food Matters ·

2024/04/04

In this episode of Your Food Matters, Dr. Sue Kleiner and Erik Bustillo are joined by the renowned Dr. Mike T. Nelson to delve into the fascinating world of metabolic flexibility. Dr. Nelson shares his journey from academia to practical applications, revealing how metabolic flexibility can be a cornerstone of health and performance. Tune in as they discuss the nuances of fat and carbohydrate metabolism, the dynamic nature of our body's fuel systems, and the quest for optimal health span.

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19:47

Exploring the Mediterranean Diet: Adapting Health...

Your Food Matters ·

2024/03/28

In this episode of Your Food Matters, Dr. Sue Kleiner and Erik Bustillo delve into the nuances of the Mediterranean diet, discussing how its basic principles can be tailored to individual preferences and regional cuisines. From cancer prevention to cardiovascular health, discover the practical applications of this renowned diet.

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42:00

Inside Ultra-Processed Foods: Expert Insights Revealed

Your Food Matters ·

2024/03/21

Discover the impact of ultra-processed foods on health and society with insights from Dr. Sue Kleiner and Erik Bustillo. Get tips for a balanced diet and healthier lifestyle. Understand the science behind these often-misunderstood food items, from their effects on metabolism to long-term health risks. Whether you're a health enthusiast or simply curious about what's on your plate, this conversation sheds light on a crucial aspect of modern nutritio

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35:35

The Cultural Table: Embracing Diversity in Food and...

Your Food Matters ·

2024/03/14

Discover the science and stories behind global cuisine with Dr. Sue Kleiner and Eric Bustillo. From the health benefits of Indian spices to the heart-healthy Mediterranean diet, explore how cultural foods shape our identities. Join us at "The Cultural Table," where each dish tells a tale of heritage and nourishment for body and soul.

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56:45

Sailing Towards Sustainability: The St. Jude Tuna...

Your Food Matters ·

2024/03/09

Join Dr. Susan Kleiner and Erik Bustillo on the Your Food Matters podcast as they navigate the story of Captain Joe Malley. Discover the St. Jude Tuna journey, delving into the world of sustainable fishing practices and their ecological significance. Explore the realities of eco-conscious seafood choices and the urgent call to preserve our marine ecosystems.

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57:42

An Insider's Look at Sports Nutrition Research...

Your Food Matters ·

2024/03/01

Have you ever wondered about the integrity of all of those sports nutrition studies we hear about? Who funds them? Are there controls put in place to prevent industry funding to influence published results? We get to the bottom of these questions and more (including Crossfit) with Dr. Mike Ormsbee, Professor at FSU and Director of the Institute of Sport Sciences & Medicine.

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57:44

Empowering Women Through Sports Science: Physiology...

Your Food Matters ·

2024/02/21

In this episode of Your Food Matters, Dr. Stacey Sims joins hosts Dr. Sue Kleiner and Eric Bustillo for a deep dive into female physiology and sports nutrition. Unveil the science behind performance optimization, from understanding the menstrual cycle's impact on training to personalized nutrition strategies.

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29:41

Thriving Through Change: Explore Sustainable...

Your Food Matters ·

2024/02/15

Embark on a journey of transformation with Dr. Sue Kleiner and Erik Bustillo as they delve into the art of thriving through change. Discover practical strategies and expert insights to navigate sustainable lifestyle shifts, empowering you to craft habits that endure. Join the conversation and unlock the keys to lasting wellness.

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23:05

Super Bowl Snacking Playbook: Advice for a Winning...

Your Food Matters ·

2024/02/06

Gain valuable insights from nutrition experts Dr. Sue Kleiner and Erik Bustillo as they provide practical strategies for enjoying Super Bowl Sunday snacks without compromising taste or nutrition. Explore a range of options, from traditional favorites to creative alternatives, and learn how to indulge sensibly while still savoring the excitement of the big game.

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43:33

Untangling the Net with Captain Shannon Ford-Ward

Your Food Matters ·

2024/02/01

Uncover the secrets of wild salmon with Captain Shannon Ford-Ward on Your Food Matters podcast. Hosted by Dr. Sue Kleiner and Erik Bustillo, this episode delves into Shannon's unique background, her family's deep connection to Alaska, and the sustainable practices in the salmon fishing industry. Learn why the source matters and the nutritional distinctions between wild and farmed salmon.Link to the video mentioned in today's episode: Paul Revere: A Story of Survival on Bristol Bay

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