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PODCAST

FitBody Lifestyle

Jami & Greg DeBernard

Welcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you"re pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you"ve landed in the right spot.In each episode, we"ll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories

health & fitness fitness

All Episodes

63:27

Unfiltered With Arin Cahee

FitBody Lifestyle ·

2025/08/25

Send us a textIn this candid and empowering episode, Arin Cahee shares her unfiltered journey—from her early work experiences to becoming a disciplined force in bodybuilding. She emphasizes how hard work attracts genuine support, highlights the importance of learning how to move and care for your body as you age, and explores the value of curiosity through thoughtful follow-up questions. With insight and authenticity, Arin dives into the deeper question of what drives people and how self-awareness

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24:01

Fusion Hack: Biggest Stage Mistakes To Avoid With...

FitBody Lifestyle ·

2025/08/21

Send us a textIn this episode, Shawn Hektor-Lewis shares key insights on how to navigate the stage with authenticity and confidence. She highlights the common mistakes speakers make when trying too hard to stand out, and how nerves often bring out old, unhelpful habits. Shawn emphasizes the importance of expecting imperfection, being honest with yourself, and building a strong foundation—starting with the basics like footwork. Her practical advice serves as a reminder that growth on stage starts

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61:41

Evolution Of A Guru With Shawn Hektor-Lewis

FitBody Lifestyle ·

2025/08/18

Send us a textIn this insightful and energetic episode, Shawn Hektor-Lewis discusses her evolution from street-level sales to personal growth and leadership. With humor and honesty—sarcasm meter fully engaged—she unpacks how life is all about influence, and how door-to-door sales taught her discipline, grit, and the law of averages. From embracing rejection to understanding that each “No” brings you closer to a “Yes,” Shawn shares timeless principles that apply far beyond sales, offering motivation

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16:41

Fusion Hack: The Backstage Hacks with Aimee Delgado

FitBody Lifestyle ·

2025/08/14

Send us a textIn this practical episode, IFBB Pro Aimee Delgado shares her essential backstage hacks for competition day. She reveals how creating a detailed checklist keeps her organized and stress-free, the specific brands she trusts for backstage essentials like butt pads and olive oil, and why preparation is key for a smooth, successful experience behind the curtain.Aimee Delgado is an IFBB Bikini Pro, FitBody Coach, and proud Native American. A dedicated wife and mother, she went from amateur

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50:57

Balancing Mom Life, Career, and Competing with Aimee...

FitBody Lifestyle ·

2025/08/11

Send us a text In this heartfelt episode, IFBB Pro Aimee Delgado opens up about the challenges of balancing motherhood, a career, and the intense demands of bodybuilding competition. She shares how becoming a mother shifted her perspective, the role of a habit tracker in staying focused, and strategies for navigating prep while raising a family. With insights like the “big rocks in a jar” metaphor and the importance of accountability in a partnership, Aimee reflects on embracing both wins and losses

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18:28

Fusion Hack: Tips For Handling Adversity with...

FitBody Lifestyle ·

2025/08/07

Send us a text In this uplifting episode, Christine Brandl shares powerful strategies for navigating adversity with resilience and purpose. She emphasizes the importance of finding a strong support system, staying grounded in your “why,” and not allowing a diagnosis or life challenge to derail your mission. Christine explores the value of focusing on what you can control, offering practical wisdom for anyone facing uncertainty or hardship. Her message is a reminder that strength often comes from

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48:40

Posing for Purpose, Competing with Parkinson's Part 1...

FitBody Lifestyle ·

2025/08/04

Send us a textIn this inspiring episode of FitBody Lifestyle, Christine Brandl shares her remarkable journey of perseverance, passion, and purpose. She recounts the unforgettable day she earned her IFBB Pro Card and was inducted into her college’s Hall of Fame — both incredible achievements happening on the same day. Christine reflects on her early days playing volleyball under the coaching of her father, the special bond they shared, and the lasting impact he had on her life. We also hear about her

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16:26

Fusion Hack: Mental Health Priorities with Thais...

FitBody Lifestyle ·

2025/07/31

Send us a textIn this Fusion Hack episode, Thais Cappelli emphasizes the crucial role of mental health in achieving long-term success in fitness and life. She discusses the importance of aligning with a higher power, personal values, and beliefs to create a strong foundation for well-being. Thais highlights the necessity of a solid support structure, reminding listeners that everyone needs encouragement and community. She also delivers a powerful message on self-love, reinforcing that true strength

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70:51

Overcoming And Thriving with Thais Cappelli Part 2

FitBody Lifestyle ·

2025/07/28

Send us a textIn Part 2 of Overcoming and Thriving with Thais Cappelli, resilience takes center stage as Thais dives deeper into the mental and physical aspects of bodybuilding and coaching. She shares insights on choosing the right division, the importance of doing what makes you happy, and the key traits of a successful coach. The conversation explores mental health in fitness, the evolution of competitive bodybuilding, and the debate between macros and meal plans. Thais emphasizes long-term

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25:16

Fusion Hack: DIY Essentials For Cannabis Cooking with...

FitBody Lifestyle ·

2025/07/24

Send us a textIn this flavorful episode, Chef Travis Petersen—also known as The Nomad Cook—dives into essential tips for cannabis cooking at home. He breaks down why every home chef should consider using a sous-vide for precision and consistency, explains the different grades of cannabis and when to use them, and shares his insights on the full-spectrum method of extraction for maximizing both flavor and effect. Whether you're new to infusions or a seasoned edibles creator, this episode offers

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53:53

Athletes and Cannabis: Therapeutic Uses with Chef...

FitBody Lifestyle ·

2025/07/21

Send us a textIn this compelling episode, Chef Travis Petersen explores the therapeutic uses of cannabis for athletes, breaking down its benefits and the essential tools every cannabis chef needs for preparation. He discusses testing cannabis for THC content and terpenes, surprising states and industries showing interest in cannabis, and how the introduction of CBD helped expose more people to its therapeutic potential. Chef Travis also dives into the latest new products and innovations in the

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16:21

Fusion Hack: Bikini Nomad: Tips for Travel with...

FitBody Lifestyle ·

2025/07/17

Send us a textIn this Fusion Hack, we are joined by UK Bikini Pro and seasoned competitor Phoebe Hagan—known as the OG Bikini Nomad—to share her top travel tips for competing on a global stage. From must-have travel adapters and food prep strategies to mental resilience and planning for the unexpected, Phoebe opens up about the lessons she’s learned from competing across continents. She breaks down practical ways athletes can prepare for peak performance while navigating the chaos of international

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66:03

Posing A To Z With Phoebe Hagan

FitBody Lifestyle ·

2025/07/14

Send us a textIn this episode of FitBody Lifestyle, Phoebe Hagan dives deep into the art and strategy of posing, sharing insights from both fit-model and bikini competition experiences. She emphasizes that no matter your level, there’s always something to learn, even at the top. Phoebe discusses the key differences between fit-model and bikini divisions, the common struggles athletes face—especially with front poses and transitions—and what to avoid in posing routines. She touches on how

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23:09

Fusion Hack: Selecting The Right Bodyworker with...

FitBody Lifestyle ·

2025/07/10

Send us a textIn this enlightening episode of the FitBody Lifestyle podcast, we sit down with Kristen Bennett, a highly sought-after physical therapist and bodywork expert, to demystify the process of choosing the right bodywork practitioner. From leveraging social media and athlete referrals to understanding certifications like DPT, LMT, or CSCS, Kristen offers a practical roadmap for identifying credible professionals who align with your fitness and recovery goals. Emphasizing the importance of

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56:00

Not All Modalities Are Created Equal with Kristen...

FitBody Lifestyle ·

2025/07/07

Send us a textIn this episode of the FitBody Lifestyle podcast, Kristen Bennett joins us to explore the world of muscle therapy and why not all modalities are created equal. Kristen dives deep into the science behind needling muscles, explaining how it helps release tension and lift muscle fibers for better performance and recovery. She highlights the importance of maintaining a strong mind-muscle connection post-treatment and offers tips for training effectively after needling. Kristen unpacks the

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14:26

Fusion Hack: Balancing Your Triangle with Alice Rocha

FitBody Lifestyle ·

2025/07/03

Send us a textIn this episode, Alice Rocha dives into the importance of achieving balance in your life by focusing on self-care—both physically and mentally. She shares valuable insights on how to prioritize your well-being while effectively managing your time and responsibilities. Alice discusses the power of delegation, providing practical strategies to help you stay on track without feeling overwhelmed. Whether you're juggling a busy career, fitness goals, or personal life, this episode

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47:36

Career, Bodybuilding, and Life Oh My! with Alice Rocha

FitBody Lifestyle ·

2025/06/30

Send us a textIn this episode, Alice Rocha shares how she balances a successful career, bodybuilding, and personal life, proving that with confidence and time management, it's possible to thrive in multiple areas. She discusses the challenges of helping her father retire while managing her career, emphasizing the power of journaling and self-reflection. Alice dives into her experience working in a male-dominated industry, highlighting the importance of self-belief, delegation, and focusing on

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21:26

Fusion Hack: Show Day Glamour Hacks with Aimee Delgado

FitBody Lifestyle ·

2025/06/26

Send us a textIn this insightful episode Aimee Delgado shares her expert glam hacks for competition prep. Aimee dives deep into her tried-and-true strategies for flawless stage hair, makeup, and tan, offering practical tips like eliminating hair gaps with extensions and wide-tooth combing, using volumizing mousse for that perfect blowout look, and shaving the face for smoother makeup application. She emphasizes the importance of choosing the right makeup artist who understands stage needs, and

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55:58

Every Prep Is Different with Aimee Delgado

FitBody Lifestyle ·

2025/06/23

Send us a textIn this empowering conversation with IFBB Pro Aimee Delgado, we explore the hidden dangers of comparing yourself to others on social media, the importance of letting data guide both your strategy and mindset, and why being a great listener and staying coachable are keys to long-term success. Aimee also shares insights on the evolving focus of density across different competitions and how to navigate the pursuit of judges' feedback without losing your personal drive.Aimee Delgado

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16:51

Fusion Hack: To Binge Or Not To Binge With Kerryne...

FitBody Lifestyle ·

2025/06/19

Send us a textIn this episode of the FitBody Lifestyle Podcast, IFBB Pro Kerryne Henich tackles a deeply relatable topic: binge eating and the mental patterns that fuel it. Sharing both her personal experience and coaching strategies, Kerryne explores the psychology behind binge urges, the impact of food restriction, and how competitors and everyday individuals alike can break free from the cycle of guilt and overconsumption. Practical tools such as intuitive eating days, breaks from rigid tracking,

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