PODCAST

Supernova Yoga Nidra Podcast

Shannon McPhee

Yoga nidra guided meditation practices to restore your body, mind and spirit.

health self-help

All Episodes

48:00

Supernova Yoga Nidra Podcast - Episode 16: Journey...

Supernova Yoga Nidra Podcast ·

2019/08/30

If you’re seeking deeper wisdom, this practice will guide you to the space where you can hear your own answers. Find deep, healing rest and relaxation, reduce anxiety and listen to your inner wisdom with this supernova guided meditation experience.Music by Lee Rosevere.

en-US

47:00

Supernova Yoga Nidra Podcast - Episode 15: The Fire...

Supernova Yoga Nidra Podcast ·

2019/08/23

Fire is cleansing, destructive, healing, safety, connection, warmth, transformation, and light. It can take many forms, and it can serve us as we connect with its strength. Feel the power of this element and the fire wisdom within yourself in the last episode of the Elements series in the Supernova Yoga Nidra Podcast.Music by Lee Rosevere.

en-US

45:30

supernova yoga nidra podcast - episode 14: ground...

Supernova Yoga Nidra Podcast ·

2019/08/16

Few of us can absorb a billion joules of lightning energy with ease, but the earth does it all day long. Perhaps it’s time to put that strength to work for yourself to release the energy that’s ready for change.Connect with the healing power of the earth in this week’s practice of our elements series of supernova yoga nidra guided meditation.Music by Lee Rosevere.

en-US

44:24

supernova yoga nidra podcast - episode 13: the...

Supernova Yoga Nidra Podcast ·

2019/08/09

The ocean flows endlessly in and out, just as we breathe each breath upon the Earth. Just as the ocean becomes the drop, so too, does the drop become the ocean. Reconnect to its ebb and flow to find deep, restorative rest and reconnection in this supernova yoga nidra podcast practice.Music by Simon Wilkinson.

en-US

47:09

supernova yoga nidra podcast - episode 12: wisdom of...

Supernova Yoga Nidra Podcast ·

2019/08/02

Invisible, yet incredibly powerful, let the energy of the wind lift you up in this supernova yoga nidra guided meditation practice. Tune in to rest and restore your mind, body and spirit.Music by Lee Rosevere.

en-US

54:38

supernova yoga nidra podcast - episode 11: make peace...

Supernova Yoga Nidra Podcast ·

2019/07/26

Peace might feel like an elusive ideal these days. We might not be able to change the world, but we can cultivate deep, powerful peace within ourselves. This episode of the supernova yoga nidra podcast is designed to help you do just that.Music by Lee Rosevere.

en-US

46:00

supernova yoga nidra podcast - episode ten: return to...

Supernova Yoga Nidra Podcast ·

2019/07/19

If there’s a place your heart longs to return, there may be a good reason why it is calling you back. Tune in to yourself and your inner wisdom in this supernova guided yoga nidra meditation experience and discover that the place your heart longs for is carried within you, always.Music by Simon Wilkinson.

en-US

48:47

supernova yoga nidra podcast - episode nine: uproot...

Supernova Yoga Nidra Podcast ·

2019/07/12

Make a deep connection with your inner truth and infinite light. This supernova yoga nidra guided meditation practice will help you find the source of patterns you are ready to grow out of, and root out what is blocking you from moving forward into positive transformation.Music by Lee Rosevere.

en-US

01:00:45

supernova yoga nidra podcast - episode eight: yoga...

Supernova Yoga Nidra Podcast ·

2019/07/05

Sleep is essential to healing, but stress often keeps us from sleeping well. This soothing supernova yoga nidra guided meditation practice has been adapted from a traditional nidra experience to help you soften into peaceful rest and healing sleep.Music by Lee Rosevere.

en-US

42:25

supernova yoga nidra podcast - episode seven: the...

Supernova Yoga Nidra Podcast ·

2019/06/28

Few things can heal our hearts like unconditional, no-strings-attached love. Tune into this supernova yoga nidra guided meditation practice to tap into your power to create healing that restores your spirit.Music by Lee Rosevere. Help more people heal by learning to lead yoga nidra or supporting this work.

en-US

46:20

supernova yoga nidra podcast - episode six: the...

Supernova Yoga Nidra Podcast ·

2019/06/21

Curious about our origins? This is the story of supernova, but it’s the story of all of us. Tune in, and feel just how connected you really are.Soundtrack: “Healing” by Lee RosevereLearn to lead to bring yoga nidra to your community, or support this work to help it grow: become a Patron.

en-US

38:20

supernova yoga nidra podcast - episode five: runway...

Supernova Yoga Nidra Podcast ·

2019/06/18

Connect with your own truth in this restorative supernova yoga nidra guided meditation practice inspired by the insight of a great friend. The practice features guidance on setting your sankalpa to maximize the benefits of your yoga nidra experience. Lie down, tune in and recharge yourself from the inside out.Music: “The Ambient Ukulele” by Lee Rosevere.

en-US

36:30

supernova yoga nidra podcast - episode four: yoga...

Supernova Yoga Nidra Podcast ·

2019/06/18

What stands in your way? It might be an obstacle you’re very aware of, or perhaps there’s something more subtle holding you back. Whatever it is, give yourself the space to move past it in this supernova yoga nidra guided meditation.Music by Simon Wilkinson.

en-US

40:46

supernova yoga nidra podcast - episode three: yoga...

Supernova Yoga Nidra Podcast ·

2019/06/18

Loosen the binds that hold you back by listening within in this restorative yoga nidra guided meditation practice. Learn more about the transformative power of yoga nidra at supernova.yoga. Music by Simon Wilkinson.

en-US

43:50

supernova yoga nidra podcast - episode two: yoga...

Supernova Yoga Nidra Podcast ·

2019/06/18

Journey within and hear your own wisdom in this powerful supernova guided meditation practice. This episode features music by Simon Wilkinson.

en-US

13:36

supernova yoga nidra podcast - episode one: welcome

Supernova Yoga Nidra Podcast ·

2019/06/17

Yoga nidra is a profoundly powerful practice, but getting started is simple. Tune in to learn what to expect in this supernova welcome episode. Music: “Lunar Orbit” by Lee Rosevere.

en-US

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Supernova Yoga Nidra Podcast

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