PODCAST

Supernova Yoga Nidra Podcast

Shannon McPhee

Yoga nidra guided meditation practices to restore your body, mind and spirit.

health self-help

All Episodes

43:37

Supernova Yoga Nidra Podcast - Remember Your Mission

Supernova Yoga Nidra Podcast ·

2021/05/22

This practice is one to tune into whenever you’re not sure what’s next, or what matters most. I hope it helps you find the space to listen to your own answers. They’re in there - we just have to quiet our minds to hear our hearts speak.Music by Music for Sleep.

en-US

43:02

Supernova Yoga Nidra Podcast - (Re)Fill Your Cup

Supernova Yoga Nidra Podcast ·

2021/05/18

This is the first nidra practice I’ve recorded in a long time. Thank you for being patient as I slow my heart back down into this beautiful space - I’m grateful to be back here with you now.

en-US

45:93

Supernova Yoga Nidra Podcast: A Far Greater Whole

Supernova Yoga Nidra Podcast ·

2020/05/04

This practice evolved right before my 40th birthday, out of life lessons I’ve been feeling and living. It features music from Bing Satellites to help create space for grounding and rest. If you’re looking for another powerful birthday practice, try this one gifted to me a few years ago: https://www.supernova.yoga/podcast/supernova-yoga-nidra-podcast-episode-20-the-wisdom-of-celebration

en-US

41:34

Supernova Yoga Nidra Podcast: All is Good

Supernova Yoga Nidra Podcast ·

2020/04/19

Thanks to the support of amazing Patrons, this practice features brand new music from Tyresta.

en-US

48:10

Supernova Yoga Nidra Podcast: The Healing of Generosity

Supernova Yoga Nidra Podcast ·

2020/04/13

Today I was inspired to search for new healing music, and was grateful to find this track by Music for Sleep. I hope you find grounding in this practice and healing rest where your spirit needs it most.

en-US

47:13

Supernova Yoga Nidra Podcast: The Space to Listen

Supernova Yoga Nidra Podcast ·

2020/04/05

This is the first podcast recorded since we moved from Utah to San Jose, CA, and it’s a fitting start to a second season.Looking back, it seems perfect to have ended with our brave new decade practice. Now that we’re here in a very different world, we all need to be a little braver. A little kinder. Thank you for taking the time to take care of yourself so that we can all be there to help others when our world needs it most.This episode features new music from the talented Lee Rosevere. For more of

en-US

58:12

Supernova Yoga Nidra Podcast - Episode 30: Dawn of a...

Supernova Yoga Nidra Podcast ·

2019/12/29

A brave new year in a powerful new decade is about to begin. Tap into the knowledge and wisdom within your own heart to bring forth what you need in this time of transition and growth.Featuring beautiful brand new music by Lee Rosevere.

en-US

52:33

Supernova Yoga Nidra Podcast - Episode 29: The Gift...

Supernova Yoga Nidra Podcast ·

2019/12/20

As we reach the darkest day of the year in the northern hemisphere, we celebrate the light of giving and hope through the magic of Christmas. Tune in and connect to the spirit of giving and gratitude in this powerful, healing Supernova yoga nidra practice.Music by Lee Rosevere.

en-US

45:43

Supernova Yoga Nidra Podcast - Episode 28: Guardian...

Supernova Yoga Nidra Podcast ·

2019/12/13

Everyone feels alone from time to time. But that often means we’re disconnected from the sources of energy, guidance and love that are always around us. This practice fosters connection with a very special friend to help us feel the support every heart needs.Music by Lee Rosevere: https://leerosevere.bandcamp.com/

en-US

47:55

Supernova Yoga Nidra Podcast - Episode 27: Growing...

Supernova Yoga Nidra Podcast ·

2019/12/07

When few things grow outside, there is more space to work on what we want to grow inside. Take the time to listen to your own heart in this Supernova Yoga Nidra podcast practice, and create your own connection with what your inner consciousness is ready for you to cultivate.Music by Lee Rosevere: https://leerosevere.bandcamp.com/Learn more about Shannon McPhee and Supernova Yoga Nidra here: https://www.supernova.yoga/Support this work here: https://www.patreon.com/shannonmcphee

en-US

39:02

Supernova Yoga Nidra Podcast - Episode 26: Facing...

Supernova Yoga Nidra Podcast ·

2019/11/29

Fear holds us back so often. This Supernova Yoga Nidra podcast practice will help you take a gentle look at what holds you back, and holds the space to help you move past that with love.Music by Lee Rosevere.

en-US

41:00

Supernova Yoga Nidra Podcast - Episode 25: Witness of...

Supernova Yoga Nidra Podcast ·

2019/11/23

Gratitude triggers our bodies to release serotonin, a neurotransmitter that makes us feel good. Connect with what you are grateful for in this practice of deep healing and rest.Music by Lee Rosevere.

en-US

42:29

Supernova Yoga Nidra Podcast - Episode 24: The...

Supernova Yoga Nidra Podcast ·

2019/11/15

The first step to healing and transformative change is becoming aware of things as they are. Restore your spirit and rest your body in this Supernova yoga nidra practice that cultivates the space to listen, practice compassion, and heal deeply.Music by Simon Wilkinson.

en-US

35:21

Supernova Yoga Nidra Podcast - Episode 23: Crafting...

Supernova Yoga Nidra Podcast ·

2019/10/18

How does what you need take shape in your heart? Connect with your creative powers in this practice to help you find what you need most, now. This practice features a 31-point body scan to provide all the beauty of a full Supernova yoga nidra experience in a slightly shorter guided meditation practice.

en-US

35:56

Supernova Yoga Nidra Podcast - Episode 22: Taking Shape

Supernova Yoga Nidra Podcast ·

2019/10/12

Sometimes bringing new things forward requires looking at what isn’t needed. This practice will help you feel your way through what you want to take shape in your life.Music by Lee Rosevere.

en-US

39:11

Supernova Yoga Nidra Podcast - Episode 21: Gather and...

Supernova Yoga Nidra Podcast ·

2019/10/04

Connect with your inner strengths and gifts in this healing Supernova Yoga Nidra podcast practice. Restore your mind, body and spirit by listening to your own truth and learning to witness your true self within.Music by Simon Wilkinson

en-US

40:45

Supernova Yoga Nidra Podcast - Episode 20: The Wisdom...

Supernova Yoga Nidra Podcast ·

2019/09/27

Reconnect to your past, present and look into your future to experience the beautiful truth that lives in your heart in this healing Supernova Yoga Nidra practice of love and understanding.Music by Simon Wilkinson.

en-US

46:48

Supernova Yoga Nidra Podcast - Episode 19: Release...

Supernova Yoga Nidra Podcast ·

2019/09/20

Everyone goes through things that get a little stuck from time to time. This Supernova Yoga Nidra practice connects us to deep healing so that we can release what we no longer need and allow fresh energy to flow freely again.Music by Simon Wilkinson.

en-US

39:26

Supernova Yoga Nidra Podcast - Episode 18: Being at...

Supernova Yoga Nidra Podcast ·

2019/09/13

Life can be so busy that we lose touch with how complete we are without doing a single thing. Reconnect with your inner being in this healing, grounding practice. This Supernova Yoga Nidra experience features a 31-point body scan and ambient music by Simon Wilkinson.

en-US

44:29

Supernova Yoga Nidra Podcast - Episode 17: Connect...

Supernova Yoga Nidra Podcast ·

2019/09/06

Every single one of us is on a journey, and no matter how it feels, you aren’t on it alone. Connect with your own journey through this insightful, restorative Supernova yoga nidra guided meditation practice. Enjoy this practice of mindful rest to restore your mind, body and spirit.Music by Lee Rosevere.

en-US

36 results

Supernova Yoga Nidra Podcast

All Episodes

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

Différent et alors ?

PATRICK SULAY

女人课堂 | 引导男人付出,解决男人出轨,小三插足

文姬说爱

The Anxiety Coaches Podcast

Gina Ryan

Metabolic Freedom With Ben Azadi

Ben Azadi