PODCAST

Fresh Heart Podcast

Join Zarrin as she speaks to invited guests, experts and filmmakers about their health journeys.

health & fitness self-help

All Episodes

38:14

S1 Ep10: Ricky Kapoor | Hypertrophic cardiomyopathy |...

Fresh Heart Podcast ·

2020/11/02

We are delighted to welcome Ricky Kapoor onto the podcast for our very first interview. Ricky has hypertrophic cardiomyopathy (HCM), a genetic condition that affects the heart muscle and makes the walls of the heart chambers thicken. For most people HCM doesn’t have a big impact on life. Some don’t have symptoms. Ricky is one of a small number for whom it is more serious. He is at risk of developing life-threatening abnormal heart rhythms and therefore has an implantable cardioverter defibrillator

3:16

S1 Ep9: "Stay in the present and trust yourself"

Fresh Heart Podcast ·

2020/10/08

As a physician, the biggest lessons that I have learnt are not from a textbook or from passing an exam. They come from the experiences, the courage and the generosity of my patients who have shared their experiences and advice. On this episode, I share the wisdom from a patient who is 102 years old. We all take different messages from things we hear. I hope that within this person’s wisdom, there is something that will lift you up. For more information about the Fresh Heart Project visit our

9:48

S1 Ep8: Economic Recessions and Health

Fresh Heart Podcast ·

2020/09/28

The UK has officially entered an economic recession but what does that mean for your health? On this episode of the Fresh Heart Podcast we explore the health effects of financial downturns and how you can protect your heart in difficult economic times. Research looking at health in times of economic hardship is counterintuitive. Did you know there is data suggesting that when high income countries enter a recession, the mortality rate falls? Despite this surprising finding, recessions are

11:15

S1 Ep7: Weight discrimination is a serious issue, how...

Fresh Heart Podcast ·

2020/09/14

In this episode of the Fresh Heart Podcast we discuss the stigma and discrimination associated with obesity. Weight based discrimination is one of the most common forms of discrimination in society and sadly, it’s a global issue. Research shows that even at a young age, children have been conditioned to have a weight bias. We address the damaging consequences and discuss measures we can take to protect ourselves and others. We’re living in a time where equality is on the agenda and weight

6:12

S1 Ep6: Honesty

Fresh Heart Podcast ·

2020/07/17

On this week’s podcast, we discuss the final Fresh Heart pillar: honesty. We go into why it’s important to be honest about your feelings, your health goals and how you can achieve those goals. What is right for others is not necessarily right for you. Recognising that can prevent the shame that comes with not sustaining a particular lifestyle change. Honesty with self-compassion brings with it a comfort and a sense of freedom. Listen in and let us know what you think! You can find more

9:41

S1 Ep5: Sleep

Fresh Heart Podcast ·

2020/07/10

On this week’s podcast, we discuss Natures miracle healer, otherwise known as Sleep. Sleep is fundamental to health. As humans we spend one third of our lives sleeping. A great deal of what happens to us is unknown, but it is clear that our biological need for it is irrefutable. It’s also clear that as a society we’re not getting enough and this has health consequences. Not getting enough sleep is associated with conditions including high blood pressure, type 2 diabetes and weight gain. If you

9:05

S1 Ep4: Exercise

Fresh Heart Podcast ·

2020/07/03

If exercise could be bottled, it would be THE wonder drug of all wonder drugs. There is not one condition, not one aspect of physical or mental health that exercise does not benefit. On this episode we discuss why exercise is so beneficial to our health. We’ve evolved to exercise on a daily basis, however through time, with improvements in technology, we’ve become less active. Convenience comes at the expense of physical activity. The good news though, is that it doesn’t matter where you live, how

8:04

S1 Ep3: Relaxation

Fresh Heart Podcast ·

2020/06/27

When was the last time that you felt relaxed? What were you doing at the time? How long did that last? We are a society that is constantly on the go. We celebrate activity and this parallels the rapid rise in our collective stress levels. On this episode, we discuss stress and how it is a protective mechanism for acute situations. We also discuss how we’re not designed for the chronic, constant stresses of daily life. We go into some of the resulting health consequences. Finally, we talk about

10:04

S1 Ep2: Food & Health

Fresh Heart Podcast ·

2020/06/12

Dr Zarrin provides an overview of her approach to food and how it fits into her overall health and wellbeing philosophy.

7:35

S1 Ep1: Introduction to the Fresh Heart Project

Fresh Heart Podcast ·

2020/06/05

Dr Zarrin outlines the five pillars of the Fresh Heart Project: Food, relaxation, exercise, sleep and honesty with yourself.

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Fresh Heart Podcast

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