PODCAST

Fresh Heart Podcast

Join Zarrin as she speaks to invited guests, experts and filmmakers about their health journeys.

health & fitness self-help

All Episodes

29:54

S2 Ep29: Food as a Tool For Change

Fresh Heart Podcast ·

2022/11/18

Robin Van Creveld is the founder of Community Chef, a social enterprise passionate about making good food accessible for all.We recorded this conversation about a year ago, however Robin’s message is increasingly relevant. He believes in the power of food as a tool to engage hard to reach communities. He has taught thousands of people including vulnerable individuals often excluded from such opportunities. His students have seen benefits to their physical health, mental health and built long

61:42

S2 Ep28: The big C, fertility and Hope

Fresh Heart Podcast ·

2022/08/25

THIS IS A SPECIAL CONVERSATION Emily is one of life’s unsung heroes. She is a coach (and quite frankly, one of the best out there!), a mum, a wife, an entrepreneur and an author. On the surface, it all seems perfect. What many people don’t know is that shortly after getting married, she found out she had bowel cancer. Following that, she went on a difficult and traumatic fertility rollercoaster. She talks to Zarrin about her journey. It’s moving, devastating, inspiring and hopeful. I guarantee

28:39

S2 Ep27: Living with Chronic Pain | How Nathalie...

Fresh Heart Podcast ·

2021/11/19

Zarrin speaks to business-owner, wife and mother Nathalie Larcombe, who shares her experiences of living with chronic pain caused by Ehlers-Danlos Syndrome. This is a connective tissue disorder that affects the body's ability to make collagen, impacting everything from hair growth to joint pain to organ function. Nathalie shares her insights of handling childbirth, continuous pain and injury and having to advocate for herself when dealing with the medical issues caused by her condition. This open

41:25

S2 Ep26: Dr Kimberly Saddler | Navigating atrial...

Fresh Heart Podcast ·

2021/07/26

We are delighted to share the final episode of this season with you and what an episode. We spoke to Dr Kimberly Saddler, general practitioner, sports fanatic, triathlete and all-round role model. In her late twenties, Kimberly developed a heart rhythm abnormality called atrial fibrillation or AF. As a GP the AF gave her a unique insight into the patient journey. She talks openly about how it affected her exercise tolerance and how she got back to training. It’s such a wonderful and broad

37:39

S2 Ep25: Dr Orlena Kerek | Creating healthy habits

Fresh Heart Podcast ·

2021/07/05

Do you know what you need to do for good health, but have difficulty actually doing it? If so, you’re not alone! That’s why we’re delighted to welcome Dr Orlena Kerek to discuss how you can create healthy habits. (Spoiler alert – it’s not about discipline.) Orlena trained as a paediatric doctor and is now an advocate for family health. She is also an empowerment mentor, a pioneer, an educator and mother to 4 beautiful children. She wants you to create healthy habits so you feel fit and

37:53

S2 Ep24: Brian Simpson | My heart attack, from...

Fresh Heart Podcast ·

2021/06/21

In 2016, Brian suffered a life-changing heart attack. This came as a huge shock as he was just 48 years and in excellent physical health. He then set out to change the way he was showing up in the world. In 2017, he set out on a solo motorcycle trip searching for his purpose in life. He now calls himself the heart attack thriver and uses his social media platform to support others with heart conditions to go from surviving to thriving. He says, “I look at my heart attack as a gift. It’s one of

39:31

S2 Ep23: Dr Harriet Holme | Eating to create health

Fresh Heart Podcast ·

2021/06/07

We are delighted to welcome Dr Harriet Holme to the Fresh Heart Project. Harriet is a wealth of information. She is a registered nutritionist and a former experienced paediatrician. She is also an author, host of the Eating for Health podcast and a lecturer in nutrition. Harriet is passionate about sharing science-backed, credible information to empower you to eat for your health. We cover so much ground from food misinformation to taking supplements to the issues with restrictive

39:32

S2 Ep22: Dr Rupy Aujla | Atrial fibrillation and...

Fresh Heart Podcast ·

2021/05/17

Welcome to this episode of the Fresh Heart Project. We are delighted to bring you the second part of my interview with Dr Rupy Aujla. Rupy is an NHS general practitioner, a cookbook author and founder of the Doctor’s Kitchen. This episode is much more personal as Rupy opens up about his own health journey. Rupy was a newly qualified junior doctor when his life changed. He developed atrial fibrillation, a heart rhythm disorder which causes an irregular heartbeat, often running very

56:48

S2 Ep21: Dr Rupy Aujla | Why food is medicine

Fresh Heart Podcast ·

2021/05/03

We are incredibly excited to share this episode of the Fresh Heart Project as we welcome the one and only Dr Rupy Aujla to the show! Did you know that eating well has medicinal effects? It not only protects your heart, but it can change your brain, alter your mood, support your immune function AND reduce inflammation. This is Rupy’s powerful message. His mission is to educate us on the beauty of food and the effect it has on our health. Rupy is an NHS general practitioner, founder of the

25:56

S2 Ep20: Mohsen Mirza | Creating community and...

Fresh Heart Podcast ·

2021/04/19

Mohsen Mirza retired from his global, high level IT job with much excitement. What followed was a heart attack and major heart surgery. Through his recovery, Mohsen discovered the magic of community and simple lifestyle changes to power health. Mohsen shares his journey with us in this episode. Join us for a story of unexpected illness and finding peace in recovery. For more information about the Fresh Heart Project please visit our website www.freshheartproject.com. Remember, be kind to

29:49

S2 Ep19: 9 steps to managing your stress with Lucile...

Fresh Heart Podcast ·

2021/04/01

We are delighted to welcome Lucile Allen-Paisant to the show. In 2016, after a gruelling schedule of working 6 -7 days a week Lucile experienced burn out. She says, “I just wasn’t the positive person I used to be, inside work but also outside work.” Lucile eventually left her job, moved to the UK and set up Mind It, a training company to support employees to thrive both at home and at work. Lucile talks about stress and how it manifests. She discusses how easily we develop unhealthy coping

32:03

S2 Ep18: Recognising obstructive sleep apnoea can...

Fresh Heart Podcast ·

2021/03/29

BONUS EPISODE ALERT!!! We are delighted to give you a special bonus episode on sleep. We are joined by 2 experts, Dr Anita Jayadev, a respiratory medicine consultant specialising in treating sleep disorders and Jay Jaye, a sleep technician who is an expert in sleep and ventilation. They share a wealth of information about when to get referred to a sleep service and what to expect. We highlight the most common and incredibly underdiagnosed sleep disorder – obstructive sleep apnoea (OSA). Jay

32:00

S2 Ep17: Dr Chloe Sellwood | My cardiac arrest |...

Fresh Heart Podcast ·

2021/03/16

We are delighted to welcome Dr Chloe Sellwood to the Fresh Heart Project. Chloe is an academic scientist, the national lead for pandemic influenza and the Deputy Head of Emergency Preparedness, Resilience and Response (EPRR), for NHS England and NHS Improvement for London. She is also a keen runner and in February 2019, midway through a month-long running challenge, Chloe had a cardiac arrest. She was successfully resuscitated and discovered she had been born with a congenital heart abnormality

46:54

S2 Ep16: Why can’t I sleep? Insomnia insights with Dr...

Fresh Heart Podcast ·

2021/03/01

Welcome to Season 2 of the Fresh Heart Project! We kick off this season by welcoming the amazing Savvy Psychologist, Dr Jade Wu for a deep dive into insomnia. If you or your loved ones suffer with insomnia, we guarantee you’ll come away from this episode with actionable tips. Jade Wu, PhD, is a Board-certified behavioural sleep medicine specialist and sleep researcher at Duke University School of Medicine. She is a frequent guest on popular radio and podcast shows like NPR, and contributor to

2:50

S1: A New Beginning

Fresh Heart Podcast ·

2021/01/22

As we enter the unknown territory of 2021, the Fresh Heart Podcast is getting ready to evolve. Please join us for this final episode as we take a short break ahead of our return later this year with a bigger, bolder and more inclusive show. Remember, be kind to yourself and small, sustainable steps create great change.

5:58

S1 Ep15: 3 Strategies to Cultivate Self-Compassion

Fresh Heart Podcast ·

2021/01/08

With the dawn of every new year comes the same offering of messages. Improve your health, shred the weight, start a new diet, manage your money, think better, do better, be better, live your best life…….and so the list goes on. There’s a tendency to embrace the concept of a new year, a new you. On this episode of the podcast, we discuss why this is a problematic message. There is strong evidence that if you show yourself compassion then you are more likely to engage with behaviours that promote

9:47

S1 Ep14: Why Giving to Others is Good For Your Health

Fresh Heart Podcast ·

2020/12/25

We would like to wish you all a very merry Christmas. It is the season of goodwill so on this episode, we dive into the topic of giving to others without expecting anything in return. The overwhelming evidence suggests that giving has multiple health benefits. It makes you happy, improves your physical and mental health, improves social connections, benefits the workplace and best of all, it’s contagious! Whether you choose to give money, time, knowledge or simply make a cup of tea for someone,

48:01

S1 Ep13: Professor Shakeel Qureshi | Paediatric...

Fresh Heart Podcast ·

2020/12/14

PROFESSOR SHAKEEL QURESHI is an award-winning paediatric cardiologist who has dedicated his life to serving children born with heart abnormalities. He has saved the lives of countless children both here and around the world. He has published over 170 papers, several reviews and book chapters. He has masterminded the development of key-hole procedures so that children avoid open heart surgery. He works tirelessly around the world on his mission to reduce the knowledge gap between doctors in the NHS

9:15

S1 Ep12: The Power of a Good Morning Routine

Fresh Heart Podcast ·

2020/11/27

What is your morning routine like? What wakes you up? What is the first thing you do? What is the first thing you reach for? Is it a mad rush to get ready? How does your morning routine make you feel? This podcast episode delves into the subject of morning routines. A good morning routine sets you up for the day as well as improving both physical and mental wellbeing. We discuss the 3 “P’s” of designing your morning: preparation, pausing and positivity. Preparation the night before, pausing to

8:57

S1 Ep11: Circadian Rhythms and Morning Heart Attacks

Fresh Heart Podcast ·

2020/11/13

On this podcast episode we discuss why there is an association between the morning hours and heart attacks. As species of planet earth, we have all evolved in tune with its rhythms. When the sun rises, our day begins and when the sun sets, we rest. It’s like we’re instruments in an orchestra and the rotating earth is the conductor. As a result, almost every organism that inhabits this planet has its own rhythm. Our daily rhythm or circadian rhythm is just over 24 hours long. It oscillates and in

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Fresh Heart Podcast

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