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PODCAST

The Citrus & Sun Podcast

Stephanie Eiler🦋

Welcome to the Citrus & Sun Podcast! Tune in to new episodes every Friday! I am so thrilled that you"re here and I"m excited to celebrate YOU and all of life"s small, meaningful moments! Citrus & Sun represents the idea of shining a light on little moments and thoughts throughout our daily lives and learning more about ourselves from these experiences. During our time together on this podcast we will celebrate who we are in this life and recognize the zest and light that is already inside of

education self-improvement

All Episodes

00:55:51

101: shining a light on two years of citrus & sun

The Citrus & Sun Podcast ·

2024/10/10

Two years ago this week I launched the first episode of this podcast. Little did I know just how much this podcast and community would do for my heart and soul. In this week's episode we are celebrating two years by talking about following your life's passions and how following my passion for this podcast has brightened my life in so many ways. Thank you for being here and for two years of Citrus & Sun!!! I will see you in the episode! Wishing you zest & light, Stephanie Reach out and say

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00:49:07

100: shining a light on 5 prompts for your healing...

The Citrus & Sun Podcast ·

2024/10/04

Happy 100th episode!! This week we are diving into another question and answer session and this time we are talking about the topic of healing. We are all on our own path of healing and I hope that these prompts help you get to know yourself and what you need on your own journey. Get out your journals or just simply listen and reflect on these 5 prompts pulled randomly from the healing edition of the We're Not Really Strangers card deck! I will see you inside the episode!Wishing you zest &

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00:51:04

99: shining a light on my citrus and sun moments...

The Citrus & Sun Podcast ·

2024/09/29

Citrus and Sun Moments is a monthly series on the pod where I share five moments from my month that stood out to me in some way. Citrus and Sun is all about finding zest and light in each day and sprinkling energy on our present experiences. I would love to hear your citrus and sun moments from September 2024!! I hope this series helps us inspire each other to find zest and light every day. I am so grateful for you! I will see you in the episode! Wishing you zest & light, Stephanie Send me

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00:52:24

98: shining a light on my fall A-Z list (a guided...

The Citrus & Sun Podcast ·

2024/09/19

Happy fall and guided meditation week! The first official day of fall 2024 is this Sunday, September 22nd. This week on the podcast, I am sharing my A-Z list of all things fall! Cue the lyrics, "These are a few of my favorite (fall) things," from The Sound of Music. We will finish the episode with a short guided meditation to welcome the new season and celebrate the gifts it brings us each day. I hope this time togegether helps you feel in the fall spirit! I will see you in the

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00:43:34

97: shining a light on 5 self-love prompts...

The Citrus & Sun Podcast ·

2024/09/13

We've talked a lot about the importance of self-love on the podcast but today we are answering some questions that will help us get to know ourselves on a deeper level. Get out your journals or just simply reflect as you listen to the episode on these 5 prompts pulled randomly from the self-love edition of the We're Not Really Strangers card deck! I will see you inside the episode!Wishing you zest and light, Stephanie Reach out and say hi! Email me at citrusandsunpodcast@gmail.com. I

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00:51:56

96: shining a light on the feeling of home

The Citrus & Sun Podcast ·

2024/09/05

Home can have many doors. It can be a physical structure, a place, a person, or a feeling in your heart. The word “home” can mean something different to everyone. I do believe in the phrase “home is where the heart is,” and I also believe that our heart can be found in many different places and parts of our everyday lives. In this episode we are chatting about the many meanings of the word "home." If you contributed a comment to this episode, thank you from the bottom of my heart. I am

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00:45:02

95: shining a light on my citrus and sun moments...

The Citrus & Sun Podcast ·

2024/08/29

Citrus and Sun Moments is a monthly series on the pod where I share five moments from my month that stood out to me in some way. Citrus and Sun is all about finding zest and light in each day and sprinkling energy on our present experiences. I would love to hear your citrus and sun moments from August 2024!! I hope this series helps us inspire each other to find zest and light every day. I am so grateful for you! I will see you in the episode! Wishing you zest & light, Stephanie Send me your

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00:48:53

94: shining a light on positive self-talk (a guided...

The Citrus & Sun Podcast ·

2024/08/22

Happy guided meditation week, my amazing friends! This week, we are shining a light on the power of positive self-talk and how we can make sure our inner dialogue is adding to our self worth, confidence, and overall wellbeing. The words we say to ourselves matter. Be kind to your mind always! I will see you in the episode!Wishing you zest & light, Stephanie Episode Resources Guided Meditation begins around 32:00 if you would like to just skip to it! Shop "Own Your Stigma" here at

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00:48:25

93: shining a light on the power of the handwritten note

The Citrus & Sun Podcast ·

2024/08/16

When was the last time you sat down and wrote someone a letter or a note that was handwritten? It has definitely been a while for me, but I remember doing this so often as a kid and finding so much joy in giving and receiving handwritten notes and letters! In this episode, we are chatting about the power and energy of the handwritten note and how it can connect us in a special way to ourselves and to the people we love! I will see you inside of the episode!Wishing you zest &

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00:52:00

92: shining a light on a special love (a chat with...

The Citrus & Sun Podcast ·

2024/08/08

Happy Anniversary, mom and dad!! On this episode, we are celebrating our parents' wedding anniversary with a little chat about their inspiring love and marriage, the lessons their relationship has taught us, and our wishes for them going into this next year of adventure. Thank you for joining us in this very special episode and for celebrating the love of two incredible people. We will see you in the episode!!!Wishing you zest and light, Stephanie and Jonathan Reach out and say hi! Email me at

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00:39:40

91: shining a light on my citrus and sun moments...

The Citrus & Sun Podcast ·

2024/08/01

Citrus and Sun Moments is a monthly series on the pod where I share five moments from my month that stood out to me in some way. Citrus and Sun is all about finding zest and light in each day and sprinkling energy on our present experiences. I would love to hear your citrus and sun moments from July 2024!! I hope this series helps us inspire each other to find zest and light every day. I am so grateful for you! I will see you in the episode! Wishing you zest & light, Stephanie Send me your

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00:45:07

90: shining a light on the practice of compassion (a...

The Citrus & Sun Podcast ·

2024/07/25

It's guided meditation week on Citrus and Sun!! This week we are chatting about and meditating on one of my favorite topics: compassion! In this episode chat we will be defining compassion and talking a little bit about how we can give compassion to ourselves and others. I'm so excited to share the three components of self-compassion that have changed my life and my self-love journey. When we are able to speak kindly to ourselves and give ourselves love, we are better able to put kindness

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01:00:13

89: shining a light on the many pieces of you

The Citrus & Sun Podcast ·

2024/07/18

Have you ever felt a little lost in knowing who you are in a season of your life? Maybe a piece of your life is overpowering the rest and you've lost sight of certain parts of yourself. Maybe you have experienced a significant change in your life that has left you feeling a little lost and uncertain of who you are and what you might want to do next. In this episode, we are shining a light on all of the pieces that make you who you are, and how we can live our lives in an intentional way so that

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00:48:03

88: shining a light on my citrus and sun moments...

The Citrus & Sun Podcast ·

2024/06/28

Citrus and Sun Moments is a monthly series on the pod where I share five moments from my month that stood out to me in some way. Citrus and Sun is all about finding zest and light in each day and sprinkling energy on our present experiences. I would love to hear your citrus and sun moments from June!! I hope this series helps us inspire each other to find zest and light every day. I am so grateful for you! I will see you in the episode! Wishing you zest & light, Stephanie Send me your June

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00:36:51

87: shining a light on the first days of summer 2024...

The Citrus & Sun Podcast ·

2024/06/20

It's officially summer! This week on the podcast, we are welcoming summer by celebrating all of the energy and light that this season brings to us. In this episode, we will chat about the summer solstice and why it has become a special part of my year. We will also talk about intention setting for this season and some journal prompts to think about as we transition into summer. We will end the episode with a short "welcoming summer" guided meditation to honor and welcome summer

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00:46:42

86: shining a light on creating a meditation practice

The Citrus & Sun Podcast ·

2024/06/13

There are many incredible benefits to having a consistent meditation practice, and there are so many different ways to fit meditation into your daily life! In this episode, we chat about the benefits of meditation, how to create a meditation practice that you will enjoy, and the different ways you can integrate short meditations into your life to connect with with your mind, heart, and breath. I will see you in the episode!Wishing you zest & light, Stephanie Reach out and say hi! Email me at

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00:52:12

85: shining a light on the importance of alone time

The Citrus & Sun Podcast ·

2024/06/06

It’s not selfish to take time for yourself when you need it (or even when you don’t necessarily need it!). In fact, I think it’s one of the most important things that we can do to take care of ourselves and get to know ourselves. Spending time with yourself and your thoughts every now and then can be the recharging and rejuvenating. In this episode, I'm sharing the 6 reasons I value my alone time and some ways we can fit more alone time into our busy lives! I will see you in the

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00:51:20

84: shining a light on my citrus and sun moments (May...

The Citrus & Sun Podcast ·

2024/05/30

Citrus and Sun Moments is a monthly series on the pod where I share five moments from my month that stood out to me in some way. Citrus and Sun is all about finding zest and light in each day and sprinkling energy on our present experiences. I would love to hear your citrus and sun moments from May!! I hope this series helps us inspire each other to find zest and light every day. I am so grateful for you! I will see you in the episode! Wishing you zest & light, Stephanie Send me your May

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00:52:50

83: shining a light on sparking inspiration in our...

The Citrus & Sun Podcast ·

2024/05/24

Have you ever found yourself in an inspirational funk? Maybe you are feeling a lack of creativity. Maybe you are having a difficult time finding inspiration in things that normally bring you joy. Maybe it has been a hard season and you are not finding inspiration in your everyday life. I am coming out of an inspirational funk myself and thought that we could chat this week about ways to find inspiration in our daily lives when it feels lost! We will end the episode with a short guided mediation to

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00:46:09

82: shining a light on intentions, affirmations, and...

The Citrus & Sun Podcast ·

2024/05/17

Positive self-talk is so important! The way we talk to ourselves can impact our mental health, our self-esteem, and our overall well-being. In this episode we are chatting about the power of intention setting and positive affirmations and how both can help us achieve our goals, build our confidence, and improve the way we enjoy our daily lives. We have the power to change our limiting beliefs and live more joyful lives and it all starts with our inner dialogue. Let's be our own cheerleaders! I

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