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PODCAST

The Citrus & Sun Podcast

Stephanie Eiler🦋

Welcome to the Citrus & Sun Podcast! Tune in to new episodes every Friday! I am so thrilled that you"re here and I"m excited to celebrate YOU and all of life"s small, meaningful moments! Citrus & Sun represents the idea of shining a light on little moments and thoughts throughout our daily lives and learning more about ourselves from these experiences. During our time together on this podcast we will celebrate who we are in this life and recognize the zest and light that is already inside of

education self-improvement

All Episodes

00:41:34

121: shining a light on my citrus & sun moments...

The Citrus & Sun Podcast ·

2025/05/02

Citrus and Sun Moments is a monthly series on the pod where I share five moments from my month that stood out to me in some way. Citrus and Sun is all about finding zest and light in each day and sprinkling energy on our present experiences. I would love to hear your citrus and sun moments from April 2025!! I hope this series helps us inspire each other to find zest and light every day. I am so grateful for you! I will see you in the episode! Wishing you zest & light, Stephanie Send me your

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00:34:31

120: shining a light on 5 words for spring

The Citrus & Sun Podcast ·

2025/04/27

Spring is here!! Well, it has been here for about a month, but we are welcoming the new flowers, leaves, and warmer weather this week on the podcast! In this episode, I will be sharing my five words that I am taking into spring with me this year. We will follow our chat with a short guided meditation that brings those five words together to welcome spring into our lives! I will see you in the episode!Wishing you zest & light,StephanieReach out and say hi! Email me at

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00:48:37

119: shining a light on my 3 outs and 9 ins of 39...

The Citrus & Sun Podcast ·

2025/04/05

It's my 39th birthday this week so of course we are reflecting a lot over here!! In this episode, I am sharing my 3 "outs" that I am leaving in year 38 and my 9 "ins" that I'm taking into 39!! Thank you for celebrating this new chapter with me! I will see you in the episode!!Wishing you zest & light,Stephanie :)Reach out and say hi! Email me at citrusandsunpodcast@gmail.com. I can't wait to hear from you!!

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00:43:44

118: shining a light on my citrus & sun moments...

The Citrus & Sun Podcast ·

2025/03/31

Citrus and Sun Moments is a monthly series on the pod where I share five moments from my month that stood out to me in some way. Citrus and Sun is all about finding zest and light in each day and sprinkling energy on our present experiences. I would love to hear your citrus and sun moments from March 2025!! I hope this series helps us inspire each other to find zest and light every day. I am so grateful for you! I will see you in the episode! Wishing you zest & light, Stephanie Send me your

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00:43:11

117: shining a light on how to feel mindfully lucky...

The Citrus & Sun Podcast ·

2025/03/09

Happy March, friends!! This week, we will be talking about what it means to be ✨mindfully lucky✨ and discover that we have so many amazing mindful tools present within us at all times. Being mindfully lucky shows us that we don't always need to look outside of ourselves to feel lucky. To talk about these inner pieces, we will be attaching each one to a different charm from Lucky Charms Cereal to help us remember all of the ways that we are mindfully lucky. I will see you in the episode!!Wishing

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00:42:47

116: shining a light on my citrus & sun moments...

The Citrus & Sun Podcast ·

2025/02/28

Citrus and Sun Moments is a monthly series on the pod where I share five moments from my month that stood out to me in some way. Citrus and Sun is all about finding zest and light in each day and sprinkling energy on our present experiences. I would love to hear your citrus and sun moments from February 2025!! I hope this series helps us inspire each other to find zest and light every day. I am so grateful for you! I will see you in the episode! Wishing you zest & light, Stephanie Send me your

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00:37:42

115: shining a light on ways to feel grounded when...

The Citrus & Sun Podcast ·

2025/02/22

Full transparency: I have been everything but grounded the past two weeks, so this episode is actually my attempt to bring my feet back down to the earth! We have all had moments where life can get a little overwhelming and it's hard to feel our feet on the ground. In this episode, we are chatting about ways to help us feel more balanced, calm, and stable in the present moment even when things outside of us are feeling a little busy and chaotic. Thanks for being here!! I will see you in the

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00:42:54

114: shining a light on the life of Dezzy (+ a guided...

The Citrus & Sun Podcast ·

2025/02/07

Last month, the world lost a sweet friend and a ball of zest and light. Dezzy was my sweet cat of almost 16 years and on Monday January 20th we kissed her forehead one last time. In this episode, I'm sharing a little about how Dezzy came into my life (it is truly a sweet story!) and some moments with her that I'll never forget. We will end the episode with a short guided meditation to honor our pets of the present and the past. Pets are truly a gift in this life. If you have ever had a pet,

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00:46:32

113: shining a light on my citrus & sun moments...

The Citrus & Sun Podcast ·

2025/01/31

Happy first moments episode of 2025!! Citrus and Sun Moments is a monthly series on the pod where I share five moments from my month that stood out to me in some way. Citrus and Sun is all about finding zest and light in each day and sprinkling energy on our present experiences. I would love to hear your citrus and sun moments from January 2025!! I hope this series helps us inspire each other to find zest and light every day. I am so grateful for you! I will see you in the episode! Wishing you zest

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00:36:32

112: shining a light on 5 prompts for your healing...

The Citrus & Sun Podcast ·

2025/01/25

This week we are diving into another question and answer session and this time we going back to the topic of healing. We are all on our own path of healing and I hope that these prompts help you get to know yourself and what you need on your own journey. Get out your journals or just simply listen and reflect on these 5 prompts pulled randomly from the healing edition of the We're Not Really Strangers card deck! I will see you inside the episode!Wishing you zest & light, Stephanie Reach out

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00:54:18

111: shining a light on shifting comparison to...

The Citrus & Sun Podcast ·

2025/01/18

In the digital age of social media, it is so easy to compare our lives to the lives of others. In this episode, we are chatting about changing this mindset of comparison into inspiration instead! When we are inspired by the actions and lives of others, we can become motivated to pursue our own dreams and aspirations! We will begin this episode by going over some benefits to being inspired by others in order to begin to shift our mindset from comparison to inspiration. I am also so excited to share

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00:38:01

110: shining a light on the joys of journaling (with...

The Citrus & Sun Podcast ·

2025/01/09

I am so excited to have Gracie O'Neill on the podcast for our first episode of 2025!! Gracie is the creator of the Write & Stick Journal, a guided journal that includes a beautiful box of sticker prompts to guide you on your journey of reflection and self-discovery while also allowing you to be creative with your own personal way of journaling! In this episode, Gracie talks about her own personal journey with journaling and how this lead to her starting her own business and creating the Write

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00:42:16

109: shining a light on my 5 takeaways from 2024

The Citrus & Sun Podcast ·

2024/12/31

Happy New Year from Citrus and Sun! 🥳 In this episode I will be going through my five big takeaways from this year and how I want to bring these lessons into 2025. Thank you so much for tuning in to Citrus & Sun this year and being a part of this community with me! I am so excited to find more zest and light with you in the New Year! Wishing you joy and lots of confetti! I will see you in the episode!Wishing you zest & light, Stephanie =) Reach out and say hi! Email me at

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00:46:21

108: shining a light on my citrus & sun moments...

The Citrus & Sun Podcast ·

2024/11/28

Citrus and Sun Moments is a monthly series on the pod where I share five moments from my month that stood out to me in some way. Citrus and Sun is all about finding zest and light in each day and sprinkling energy on our present experiences. I would love to hear your citrus and sun moments from November 2024!! I hope this series helps us inspire each other to find zest and light every day. I am so grateful for you! I will see you in the episode! Wishing you zest & light, Stephanie Send me

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00:43:28

107: shining a light on mini moments of gratitude (a...

The Citrus & Sun Podcast ·

2024/11/22

The holidays are here! This time of year can go by so fast! In this week's episode, we are chatting about little moments throughout our holiday season to stop and take a mindful moment of gratitude. We will end the episode with a short guided meditation to set our intention for finding more mini moments of gratitude this holiday season! I am so grateful for you! I will see you in the episode!! (Guided meditation begins around 28:00).Wishing you zest and light, Stephanie Reach out and say hi! Email

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00:55:40

106: shining a light on adding more natural rest into...

The Citrus & Sun Podcast ·

2024/11/15

There are so many amazing benefits to getting an adequate amount of rest. Rest is so much more than just the sleep we get at night. Rest can be worked in naturally throughout our day when we are mindful about how we are spending our time. In this episode, I put together a list of questions to reflect on and plan out where we can add more restful moments into our busy days. I will see you inside of the episode! Wishing you zest and light, Stephanie Reach out and say hi! Email me at

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00:18:02

105: a moment to breathe and ground ourselves (a...

The Citrus & Sun Podcast ·

2024/11/08

I thought we could all just take a few moments to ground ourselves together this week and remind ourselves that presence, kindness, and love are superpowers that we all have within us. Thank you for being here and for taking a moment to breathe with me.Wishing you zest & light, Stephanie Reach out to me at citrusandsunpodcast@gmail. com. Follow the podcast on IG @citrusandsunpodcast. *You are loved*

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00:43:41

104: shining a light on my citrus & sun moments...

The Citrus & Sun Podcast ·

2024/11/01

Citrus and Sun Moments is a monthly series on the pod where I share five moments from my month that stood out to me in some way. Citrus and Sun is all about finding zest and light in each day and sprinkling energy on our present experiences. I would love to hear your citrus and sun moments from October 2024!! I hope this series helps us inspire each other to find zest and light every day. I am so grateful for you! I will see you in the episode! Wishing you zest & light, Stephanie Send me

en

01:05:06

103: shining a light on The Ghostly Hotel (with...

The Citrus & Sun Podcast ·

2024/10/24

To celebrate spooky season this week on the pod, we are welcoming my brother Jonathan as our special guest! Jonathan is the creator and author around The Ghosty Hotel, an online blog and collection of short stories and tales. In this episode, I chat with Jonathan about how he started with his blog, the inspiration behind his stories and characters, and some of his creative process. Jonathan has even picked out one of his stories to share with all of you on this episode! Cheers to spooky

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00:49:45

102: shining a light on imposter syndrome (a guided...

The Citrus & Sun Podcast ·

2024/10/18

Overcoming imposter syndrome can be very tricky in certain moments and situations, and some of us experience it in our lives more than others. In this episode, we are defining the different types of imposter syndrome and going over some ways that we can help combat those negative thoughts when they arise. We will end the episode with a short guided meditation that will help us reframe some of those thoughts into empowering statements that we can take with us throughout our day (the guided meditation

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122 results

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