PODCAST

Strong Woman Radio

Stacy Toth and Vivian Nguyen

Strong Woman Radio is a podcast about women, weights, and strength.

health fitness & nutrition

All Episodes

53:10

Episode 33, Building Mobility & Managing Injuries

Strong Woman Radio ·

2015/08/20

Intro (0:00) Latest & Greatest (1:14)Welcome back to Strong Woman Radio! Standing desks How/why Stacy brought her walking desk to the office, and how it is promoting weight-loss for the first time in years! And all the other amazing benefits she has been experiencing since Vivian's suggestion on how Stacy can help heal her hip There are ways to make your own standing desk Vivian's feelings on her training as of late The benefits of yoga The people Stacy follows on Instagram for yoga

37:35

Episode 32, Recap on Training Sessions

Strong Woman Radio ·

2015/08/06

Intro (0:00) Latest & Greatest (1:14)Thank you to everyone who participated in last week's Periscope session for the live lift - follow Viv at MissVFit (watch her Twitter feed for links as well) Stacy's training for her upcoming competition and her injury How Stacy is managing the injury and working on recovery The injuries Vivian has sustained over the years of training Thoughts on the CrossFit Games Stacy and Vivian's perception on the weights and challenges Check out Down South Paleo - such

33:54

Episode 31, Time in the Gym

Strong Woman Radio ·

2015/07/30

Intro (0:00) Latest & Greatest (1:14)The CrossFit Games Stacy and Vivian are toying around with Periscope and sharing their lift via this channel Today's Show - What a Schedule for Time in the Gym Looks Like (4:22)How does Stacy spend three hours in the gym? How long Vivian typically works out Fueling during long lift sessionsThe difference between weekday lifts versus weekend lifts Eating before a big lift and how to strategize based on your body and what you respond to - what is typical for

43:23

Episode 30, Nia Shanks

Strong Woman Radio ·

2015/07/16

Intro (0:00) Latest & Greatest (1:14)Welcome back everyone! And a big welcome to Nia Shanks from Lift Like a Girl More from Nia and why she is passionate about what she is passionate about (3:51)Your health and fitness choices should empower you What inspired Nia to get into fitness and what inspired her to promote this message? Being positive about your focus right now What other people have to say and validating ourselves through others How Nia launched the Lift Like a Girl brand and what

41:09

Episode 29, Latest Victories

Strong Woman Radio ·

2015/07/09

Intro (0:00) Latest & Greatest (1:14)Vivian now has a very big belt - champion of USS National 2015The order of events from Vivian's latest competition If you are in the Indiana area be sure to check out LuLu's Coffee Shop Making weight The other competitors Sharing stats on social media and getting coached from a remote location Remote Coaching (11:47)Stacy found an online coach to help her fine-tune her training and take it to the next level Stacy's recent PR wins More from Vivian's

39:49

Episode 28, How to Prep for Shows

Strong Woman Radio ·

2015/06/26

Intro (0:00) Latest & Greatest (1:14)It has been a bit since Stacy and Vivian have seen each other - Stacy has been traveling Vivian has been prepping for USS Nationals This week we will talk about how to prep for shows Everyone has a really unique process leading up to a show What Vivian recommends for show prep and why Stacy's process and why Favorite foods pre, during and post competitionsSoup Heavy starch (rice, sushi, potatoes) BCAA Glutamine Powder Kombucha gelatin bites Protein shake M+H

45:38

Episode 27: Ladies Lift Here

Strong Woman Radio ·

2015/06/04

Welcome to Strong Woman Radio, a sanctuary free of testosterone (except for a few special guests), where ladies who like to lift heavy things can chitchat about the struggles and success that comes with being a woman in a male dominated sport. We welcome listeners of all sports, be it strongman, Crossfit, olympic lifting or more; but be warned we don't like running very much unless we are carrying or dragging something heavy while we do it. DON'T FORGET TO download, subscribe to and listen to the

35:18

Episode 26, All Sorts of Updates

Strong Woman Radio ·

2015/05/28

Intro (0:00) Latest & Greatest (1:14)Stacy was in a deadlift groove when the show was set to record, so next week will feature a very special guest Vivian is now eating with consistency and finding ways to better manage her thyroid condition A bit on Vivian's trip to Europe and exploring on her own The dating app that everyone is using! Dating in the gym Stacy and Matt in the gym Ashley from LivinPaleo preparing for Crossfit Regionals Vivian's and Stacy's mega love for Bubba's Stacy's new favorite

29:34

Episode 25, Stefani Ruper

Strong Woman Radio ·

2015/05/21

Intro (0:00) Latest & Greatest (1:14)We are BACK!! Vivian just got back from a trip to Europe and everyone is happy to have her back in House of Gainz Joining Stacy and Vivian this week is Stefani Ruper, the expert on women's health and author of Sexy by Nature Will be discussing the health effects of cutting weight, and how to build body awareness to see the signs when your body is pushing back against changes you are making Stefani's experience from under eating and what happened How managing

53:56

Episode 24, Entering into Training with Heather and...

Strong Woman Radio ·

2015/04/24

Intro (0:00) Latest & Greatest (1:14)Welcome back to a beverage infused show! On this week's show Nicole and Heather will be sharing on their experience from entering into training More from Nicole & Heather (4:44) What was exciting when they first got into heavy lifting? Measuring your strength against your own PRs, not others How they have built out their own home gyms? Other workouts that Nicole and Heather do in addition to lifting and when Seeking training and programming, especially when

49:30

Episode 23, Training Alone

Strong Woman Radio ·

2015/04/15

Intro (0:00) Latest & Greatest (1:14)From keg carries to keg tosses, evaluating Strongman competitions Congratulations to Courtney on her recent weightlifting competition win! Stacy became a cardio queen while on vacation, walking 2.5 marathons How to Train Alone (17:00)The challenge with finding a programWhy Stacy chose Smolov Finding jeans that fit Drinking gin and kombucha Doing the things you don't necessarily like to do Goal setting and tracking Program suggestions Rest time Q & A

56:54

Episode 22, Macro Tracking

Strong Woman Radio ·

2015/03/26

Intro (0:00) Latest & Greatest (1:14)Welcome back lifting loves and welcome Megan GallagherRecent Lift Big Eat Big ambassador Welcome Sarah from Primal Bites Macro Tracking (2:35)Sarah inspired Stacy to track her macros Viv is currently toying with macro tracking Fueling for performance and how macro tracking can help with that Meg is carb cycling, and does high protein majority of the time Stacy's results from high carb days How Meg tracks macros without driving herself crazy Quest

38:41

Episode 21, Overtraining

Strong Woman Radio ·

2015/03/20

Intro (0:00) Latest & Greatest (1:14)Activity trackers, Viv is thinking about getting one Recent workouts in House of Gainz Overtraining (9:08) With 15.3 coming up, now is the perfect time to talk about overloading and overtraining What overtraining means and the signs The training schedule that is conducive to Stacy's progress Adding in cardio as a form of recovery Listening to your body and what it needs Rest days Deloading Taking time off before competitions A YouTube video from Stacy and

44:53

Episode 20, The Strongest Southern Bells

Strong Woman Radio ·

2015/03/12

Intro (0:00) Latest & Greatest (1:14)Welcome back Nicole, and congrats to both you and Viv on your recent win of the title Strongest Southern Bells Don't forget Beyond Bacon is at Costco, so don't forget to pick up a copy! Thoughts on The Open Viv and Nicole's road trip to the competition and the things they enjoyed along the way How the competition went What Viv and Nicole learning about training in an unfamiliar facility The other competitors and the varied backgrounds The benefit of working your

01:01:07

Strong Woman Radio, Episode 19, Stephanie Gaudreau

Strong Woman Radio ·

2015/03/05

Intro (0:00) Latest & Greatest (1:14)Welcome back Steph from Stupid Easy Paleo to talk about nutrition More on Stephanie and the resources available on her siteThe Paleo Athlete Paleo Performance CookbookStacy's review here What got Stephanie interested in teaching others about food for training Macro tracking and Stephanie's philosophyCalories do matter, but it boils down to awareness Unless you are trying to push your body composition, being super precise may not be necessary Tracking is a

58:52

Strong Woman Radio, Episode 18, Kalle Beck

Strong Woman Radio ·

2015/02/27

Intro (0:00) Latest & Greatest (1:14)Viv finished Cupid's Undie Run and reached her fundraising goal, which means Stacy and Viv will be recording some demo videos on fundamental movementsThank you everyone for the donations! It was very cold, but a lot of fun This weekend Viv is competing in Strongest Southern Bell in KentuckyBe sure to follow Viv here to follow along Stacy is hoping to go to The Arnold Matt And Stacy just found out that there second cookbook, Beyond Bacon, just got picked up in

36:15

Strong Woman Radio, Episode 17, Ashley Beaver

Strong Woman Radio ·

2015/02/19

Intro (0:00) Latest & Greatest (1:14)Welcome Ashley Beaver!Her protein bars Her blog Her recent guest post on the Paleo Parents More from Ashely on how she got into lifting and made it into her focus The Open Ashely's training schedule and her plans for The Open Lack of weight classes in CrossFit How Ashley decided to go from team to individual competitor with the CrossFit Open CrossFit incorporating Strongman moves into the competition Thanks Ashley for coming on the show! Outro (36:08)

01:00:08

Strong Woman Radio, Episode 16, Diane Fu

Strong Woman Radio ·

2015/02/12

Episode 16, Welcome Diane Fu!Intro (0:00) Latest & Greatest (1:14)Welcome from Diane Fu from FuBarbell More on Diane and how she got into lifting and why she started FuBarbell Q&A with DianeWhat is it like to train with KStar? What are your warmup and prep recommendations for mobility? Do you see a difference when training men versus women? What should people look for in a coach when determining if they are a good fit to work with? Do you grunt or not grunt in the gym? Cursing in the gym -

01:01:51

Strong Woman Radio, Episode 15, Check Those Goals

Strong Woman Radio ·

2015/02/05

Intro (0:00) Latest & Greatest (1:14)Back this week for episode 15, and brace yourself for episode 16 with a very big guest Welcome to this week's guests Nicole and MeganA bit on how all these ladies know each other This week's show will be about new year's goals and how to refine and focus them a bit as we head into February How Nicole and Megan's goals have changed since they started strength training It is OK to feed your squats! What can happen when you get too restrictive You can't have the

42:36

Strong Woman Radio, Episode 14, Back Again

Strong Woman Radio ·

2015/01/27

Intro (0:00) Latest & Greatest (1:14)Look - they are back again! Apologies for the sound quality, since Viv and Stacy now record in person it is a little different The need to pull a truck Stacy got sick with a stomach bug Correcting squat form Viv's weekend - visits to the museum, judging Cold War, and piloting Stacy's new Work Place Paleo program Don't forget about supporting the UNDIE RUN!http://my.cupids.org/missvfit If she reaches her fundraising goal she will make a training video on the 9

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